Speed & Agility
!MPACT Training offers this training in a few ways
(Click Here to see Stength & Conditioning on separate page although training can be combined!):
1) You can book One-on-One Training so you (or your child or teen) gets individualized attention. First we evaluate the athlete to outline their strengths, as well as any weaknesses they may have – then we create a customized training program accordingly. We use cutting-edge equipment (see list below) to help them get faster and more agile through speed drills and agility exercises. These sessions last one-hour and are by appointment only. They can choose 30-Minute or 55-Minute Sessions.
2) You can find a small group of friends or team-mates to train together as part of our Semi-Private Training Program. There is a minimum of 3 participants and a maximum of 6. You gain the benefits of working with a personal trainer at a fraction of the cost for One-on-One Training. And again, this session would be customized to meet the needs of the athletes. These sessions last one hour and are by appointment only.
3)We offer a Private 30-Minute Vertimax Training using this cutting-edge equipment to help your athlete get faster and more explosive. Please call for pricing for 30-minute private sessions.
And during these training sessions, we use the same cutting-edge equipment as we do for One-on-One Training and Semi-Private Training.
WHAT CAN YOU EXPECT FROM OUR SPEED & AGILITY PROGRAMS?:
Here is just SOME of the cutting-edge equipment they will use:
– Agility Ladders