Mia Finnegan, Mentor, Trainer, Mother, Advocare Advisor
MARK YOUR CALENDARS FOR 5/30/14 AND 5/31/14
ONE OF MY MENTORS IS COMING TO !MPACT – YAHOO!: Mia Finnegan (pictured above) was not only Ms. Fitness Olympia in 1995, but she is also a wife, mother and Advocare Advisor making a difference in so many people’s lives . . . MINE included! Mia is coming to !MPACT Training on Friday, May 30th from 6:30 p.m. to 8:30 p.m. She will not only share her some Advocare products, but will also share her success story with us! This event is FREE, but please register for this event so we can have enough products and handouts to share! Email: [email protected]. Mia will also be coming to our Total Development Bootcamp at 6:00 a.m. and 7:30 a.m. on Saturday, May 31st to share some SPARK before the workout and REHYDRATE afterwards! Both these products are amazing. The Spark provides your body with ENERGY and antioxidants, and REHYDRATE is an electrolyte replacement drink that provides balance and optimal hydration to support recovery. No need to register for bootcamp . . . just come one, come ALL! To give you some background on Mia . . . When I was competing actively in Fitness (back in the late 90’s), Mia could be seen on numerous fitness magazine covers like Muscle & Fitness, MuscleMag & Ironman. I was so happy to have reconnected with her through Facebook just a few months ago. I trust her expertise in the fitness and nutrition arena, and I’m so excited to have weekly coaching calls with her and her husband, Rich. My husband, Michael and I took on the Advocare 24-Day Challenge because we hadn’t been feeling our best, due to all the long hours we put in every day. We both had the desire to decrease body fat to get leaner and stronger for the summer. We both finished the challenge strong (I lost 9.5 pounds, Michael lost 10.5) and both our energy levels are soaring! And with the continued use of our supplements while training regularly, we are both down a few more pounds! THE 24-DAY CHALLENGE is unlike any other program we have run before. We are coupling proper nutrition WITH great supplements to help you reach your goals even faster! Interested in starting this with us? Email: [email protected].
REMINDER ABOUT HOURS OVER MEMORIAL DAY WEEKEND: Just a reminder . . . we are open most of the weekend. All of this is listed on our Group Training Calendar. There will be regular training scheduled on Friday, May 23rd. And on Saturday, May 24th, there will regular bootcamps at 6:00 a.m. and 7:30 a.m., along with Fit-Strength at 9:00 a.m. And on Monday, May 26th, there will not be 5:45 a.m. bootcamp but there WILL be a Fit-Strength Session at 9:30 a.m.. There will not be a 12:30 p.m. TRX Class, but there will be our regularly scheduled evening sessions (5:30 p.m. Full-Body Fitness Class, 6:00 p.m. Semi-Private Training, and 7:30 p.m. bootcamp).
DON’T FORGET . . . WE HAVE GIFT CERTIFICATES . . . FATHER’S DAY IS JUNE 15TH! Call us or stop in to see what kind of services might be perfect for the hard-working dads out there!! (908) 428-7978.
WHAT PROGRAMS WILL WE OFFER FOR ATHLETES THIS SUMMER?
We wanted to give you advanced notice . . . starting in July, here are some of the training sessions we offer for teen athletes:
– Monday’s at 12:30 p.m., and Tuesdays/Thursday’s at 5:30 p.m. — Elite Athlete Training (Speed, agility, strength & conditioning)
– Wednesday’s at 5:30, Thursday’s at 12:30 p.m. and Friday’s at 4:30 p.m. — Weight-Training Session for Adults and Teens 15+ (great foundation – this session is all strength training)
– Friday’s at 11:30 a.m. — Semi-Private Training (up to 6 athletes – boys & girls ages 13-17 . . . inquire about fees and registration). Here is more info below about the session: The term Semi-Private means that there is a limited number of participants. In this particular session there will be a minimum of 3 participants and a maximum of 6, and the athletes will work in the weight room – and will also work on proper running form, speed and agility drills, and participate in conditioning circuits using weighted ropes, weighted sleds, TRX Suspension Training, TRX Rip Trainers, medicine balls, slide boards, Plyo-Boxes and MORE! They will also get some helpful nutritional handouts. GET YOUR TEEN READY FOR FALL SPORTS! If you are interested in reserving a place for your teen athlete, please email Michael for registration form and payment info: [email protected] Please note that you can set up a specific time to have your teen or a group of teens trained with one o four certified trainers. Just let us know the days/times you are looking for, and we will set up a special Semi-Private Training Session JUST FOR YOU!
WILL OUR MORNING TRAINING SESSIONS FOR ADULTS & TEENS 15+ CHANGE THIS SUMMER?
Summer Schedule: Yes, our schedule will change — but just for the summer . . . June will be “business as usual”, but come July when the kids are out of school, here are the changes you can expect to see. Every weekday morning, we will continue to hold our 5:45 a.m. Total Development Bootcamp. But our mid-morning sessions that usually start at either 9:30/10:00 a.m. will begin at 8:00 a.m. This will give our clients the option of getting a morning workout done before heading to the pool or the beach (without having to get up too early) . . . and it will also allow us the opportunity to squeeze in some group training for adults, prior to Fit & Fun Camp that begins 9:00 a.m. (certain weeks during July). All of our 12:30 p.m. classes or bootcamps will remain the same (and a few new ones in July) — and our evening schedule will remain the same as well.
SUMMER SPECIAL FOR COLLEGE STUDENTS: For the past year, we’ve been offering a special discounted rate college students for only $99 per month for Unlimited Training . . . BUT we are offering a SUMMER SPECIAL for any college students who would like to train with us during their summer break. Unlimited Training from May 20ththrough August 20th is only $149 (college students only). Email Mike if you would like to get started on your summer training program: [email protected]
10-DAY CLEANSE: If you are looking to lose a few pounds, cleanse your body, improve energy levels, and jump-start your fitness plan, you can do it very simply in just 10 DAYS! Just email us, and we’ll tell you how to get your kit, and we will even provide you with some complimentary diet guidelines so you achieve optimal results during your cleanse. We’ll coach you through the process to keep you motivated and on track for success! Email: [email protected]
FUNCTIONAL TRAINING . . . This is why we offer Elite Athlete Training, as well as Total Development Bootcamps!: I happen to have a great network of trainers I stay in touch with, and Josh Henkin (nationally recognized trainer and inventor of the Ultimate Sandbag) gave me a great summary as to why we train the way we do at !MPACT: Functional Training is often thought of as an overused term, but almost never as a misunderstood term. The concept of functional training is not just a fancy way to justify exercises like push-ups, squats, deadlifts, etc. The reality is that functional training is a means of trying to teach the body how to be most effective and efficient in movement. By this, we are looking at how to stress specific chains in the body and to find weak links not just in a muscle, but movement pattern chain. Intramuscular coordination is really the ultimate goal. Another goal is to stress the body not just by load, volume, or density, but by challenging these systems to work at higher levels through more complex movements. Thank you, Josh, for summing this up beautifully!
Now only 3 spots left for our Fit & Fun Camp!
Fit & Fun Camp (for children ages 7-13): They will have a blast participating in a fun fitness circuit, having relay races, playing kickball, dodgeball and more! Kids are broken up into age appropriate groups for training. Camp operates Monday through Friday from 9:00 a.m. – 12:00 noon the week of July 14th. The week of July 7th is presently SOLD OUT. Camp is only $135 per child/per week, and we offer a $10 discount for siblings.
NEW TESTIMONIAL!: For years, I was a decent athlete and stayed in decent shape. I worked out, but not religiously. Sports were always part of my life, and that probably was the most important thing that kept me in shape. After attending a fundraising bootcamp at !MPACT Training for Super Storm Sandy Relief, I joined !MPACT in December 2012. Since then, I ran my first mud run, then a longer mud run, followed with an even longer one, and this April I ran the New Jersey Marathon.
In addition to bootcamps, I did have to run my butt off for months to prepare for the marathon. However, there’s no way I would have been in position to even start training for a marathon without the level of fitness that Total Development Bootcamps at !MPACT helped me achieve. Sixteen months ago I wouldn’t have thought to ask myself if I could run a marathon. Five months ago that changed to asking myself how fast I think I could finish one, and today the job’s done. The question’s changed once again to either “What’s next?” or “How much faster can I go?”
I could go on and rattle off a long list of the benefits TD Bootcamp can provide. It’s no short list, and it goes far beyond becoming a better athlete. I’ll just list one for now: it’s a fantastic base of fitness to use as springboard for tackling any challenge lying ahead of you, physical or otherwise. And if you don’t have a challenge picked out…the positive & always supportive !MPACT community just might be able to help you find a constructive one to pursue! –Dave Barker, Hillsborough, NJ
ENERGY & WEIGHT-LOSS . . . INTRODUCING “SLIM”!: Slim is an amazing caffeine-FREE vitamin & herbal supplement to help promote weight-loss, weight-management, appetite control and improved energy levels! My new favorite pick-me-up at 3:00 p.m.! Visit our Advocare site to check out this awesome supplement: www.Advocare.com/140336935 (it can be found when shopping under the “Trim Line”).
30-MINUTE NUTRITIONAL COACHING SESSIONS: !MPACT has been offering our hour and a half, One-on-One Nutritional Sessions since we opened a little over two years ago. Sometimes people really need to sit down and learn the science behind a healthy diet, in addition to mapping out a customized plan for success. So in addition to these hour and a half sessions, !MPACT is now offering 30-Minute Nutritional Coaching Sessions for only $49.00. During this session our trainers will give you a brief overview of our most important nutritional tips, as well as outline a detailed sample diet for you to follow (based on your goals and your food likes and dislikes). You will have the opportunity to ask questions and will leave the session with a great plan of attack! Interested in setting up an appointment with one of our trainers for a 30-minute Nutritional Coaching Session? Email: [email protected]
AWESOME RECIPE
Avocado Chicken Salad: This makes a great cold supper . . . or you can always have it for lunch too! A serving would be 1 measured cup – served over a garden salad. If you have kids, they can have it on a bun – we’ll choose to save on the carbs. Thanks, Kim, for this recipe!
Ingredients:
– 1 package of Perdue Thin-Sliced Chicken Breasts (use more if you are feeding a larger family)
– 1 avocado
– ¼ onion (minced)
– Lime (juice squeezed from one half)
– 2 Tbsp. of fresh Cilantro (chopped)
– Spices: Salt & black pepper to taste
– PAM Organic Cooking Spray
Directions:
– Season the chicken with salt and pepper. You can either grill the chicken or sauté it in frying pan sprayed with PAM cooking spray. Let cool, then chop/shred. Mix with all other ingredients.
CONGRATULATIONS ARE IN ORDER!
CONGRATULATIONS to the winner of our monthly drawing! You can log onto our website and enter your email address to win gift certificates for training! We only have the email address for our recent winner (not their name). . . they still have 30 days to respond to our email . . . They have a $25 Gift Certificate waiting for them to use towards training at !MPACT. So please respond to our email — and if we do not hear from you, we will select another email address. Log onto our website to enter our monthly drawing . . . Just scroll to the bottom of our home page . . . Next month it might be YOU who wins!.
CONGRATULATIONS to our friend & neighbor, Meg Shelton . . . Meg & her new partner, Pauline Gyllenhammer took a leap of faith in opening their own studio! O.N.E CENTER FOR WELLNESS is a brand new Massage Therapy and Yoga Studio located at 170 Township Line Road, Bldg A, in Hillsborough, NJ — 908-829-5429. Please contact Meg Shelton for more info: [email protected]. Please check out the website for ALL details, pictures and our BLOG and to BUY packages and massages at 30% OFF for the month of May!! So clock in before the end of the month! www.onecenterforwellness.com. PURCHASE ONLINE tab on website links you to our MindBody site which allows you to see schedules, book appointments and buy sessions and packages without leaving your home!! Grand Opening party tentatively scheduled for June 7th. Free classes, chair massage and refreshments! Hope to see you there!!
CONGRATULATIONS to Vinny & Kristi Biviano . . . Better Health, Weight-Loss and Peace of Mind! I met with Vinny & Kristi Biviano back in the winter time to provide them with a customized nutritional program. They both had the desire to lose about 15-20 pounds – but most of all, they felt their energy levels were really “off”. In case you are unfamiliar with the Biviano family, these are the parents of three beautiful children in Hillsborough/Millstone . . . one of which is Billy . . . a two-year old, Steps-Together beneficiary who is has undergone numerous treatments for an inoperable brain tumor. The stress this family has endured over the last year is incredible. And for them to make a conscious decision to get their bodies healthier is really commendable. For all of us who find excuses in putting off our fitness plans, we need to feel inspired and motivated by this amazing couple. Vinny & Kristi immediately implemented the nutrition plan I outlined, and even sat with me to figure out what they should order from restaurants when they had to spend ALL day with Billy at the hospital getting his chemo treatments. They didn’t want to continue to stress eat . . . although I don’t think any of us would judge them if they did! Vinny & Kristi squeezed in exercise whenever and wherever they could – even if it was a 20-30 minute workout. They made good use of early mornings as well as their children’s nap time. THEY MADE IT WORK . . . THEY MADE IT A PRIORITY. They allowed themselves ONE cheat meal per week to reward their efforts and to help keep them on track. They stayed true to the plan. As of today, Vinny is down a total of 25 pounds and Kristi 28! And this all happened over the last 3 months!! Never say “can’t”! You can do anything if you put your mind to it. Congratulations Vinny & Kristi. Thank you for being an inspiration to us all, and we continue to offer our prayers and support for brave little Billy!
CONGRATULATIONS to those who completed the 24-Day challenge: Some people had BIG weight-loss goals when they agreed to take on the challenge, others had those last 3-8 stubborn pounds that they just couldn’t get rid of prior to the challenge. And others were just looking to cleanse their bodies and improve energy levels. So there are lots of different reasons to take on the challenge! Congratulations to those who finished their 24-Day Challenge STRONG! Here is the success they shared with us:
Kim: LOST 15 lbs. (and 14 inches)
Rob Q.: LOST 13.5 lbs. (and 6.25 inches)
Catherine: LOST 4.5 lbs.
Kris: LOST 13 lbs.
Lynda: LOST 8 lbs.
Tami Q.: LOST 4 lbs.
Lori P.: LOST 8 lbs. (and 7 inches)
PAY-IT-FORWARD
FAMILY DAY @ Central Jersey Nurseries: Sunday, June 1st from 12:00 – 3:00 p.m.: Come and support one of our Steps Together beneficiaries, Billy Biviano. This event will be held at Central Jersey Nurseries (18 Hamilton Road in Hillsborough). Billy is an adorable, two-year old Hillsborough/Millstone resident with an inoperable brain tumor. Since I joined the Steps Together board a few months ago, I am delighted to be kept in the loop about fundraising events for these families suffering from a medical crisis – and am even happier to use !MPACT Training as a platform to spread the word. This is going to be an awesome event . . . with DJ Adam (ThisMagicMomentNJ.com) and food from Catered Affair in Hillsborough. Your $15 entry includes food & DJ! Come out and support this great event! For more info about Steps Together, www.Steps-Together.org
THANK YOU, Dave Barker!: Dave (pictured above) is one of our bootcampers who found a passion for running, and then turned that into a fund-raiser for none other than our very own Steps Together (www.Steps-Together.org). On April 27th, he ran his first marathon in Long Branch, NJ, and contacted Steps Together to find out how he could link up with them to start collecting donations for their worthy cause. Steps-Together made it really easy for Dave by connecting him to their site along with a PayPal Account so that everyone who wanted to support Dave could donate directly on-line. Dave collected a whopping $1,700 with his great idea! Way to finish strong, Dave. So happy to have you on our !MPACT Team!
THANK YOU, Kate Truncale and Carole Zydiak!: I met these pretty ladies when they graced our facility with their fit bodies for bootcamp well over a year ago. Although Carole continues to train with us, Kate was faced with some knee and hip issues so she started swimming to stay in shape. In an effort to support her friend, Carole started swimming with Kate . . . and now these two gals will be the first people in our community to “Swim For Steps Together!” on May 25th. They were diligently trying to raise $1000 in the weeks leading up to their 1.2 mile swim. Click here – there’s still time to contribute! www.steps-together.org/swim
THANK YOU, Renaissance Hair Salon!: On Thursday, May 1st, Renaissance Salon held their first red-carpet event . . . with 100% of the proceeds going to Steps-Together (local charity for families in medical crisis). Jen Korab, Owner & Stylist of Renaissance Hair Salon in Hillsborough, coordinated an amazing fundraiser at the Bridgewater Manor that began with an elegant cocktail hour and the start of the basket auction – with incredible baskets! This was followed by an organized fashion show with a high-tech/illuminated runway. After the fashion show, there was still more! . . . Dinner, followed by the basket auction drawings and plenty of dancing! Not only did Jen and her team of hair stylists do an amazing job on all the models’ hair and make-up, but the work that went into coordinating an event of this magnitude was really remarkable. I don’t know how she did it! Renaissance Hair Salon raised $17,000 for Steps Together. Now that’s a community coming together. My husband and I were honored when they asked us to model in the event . . . such a blast! Clothing was provided by Kaya Townsend and her fashion line from CAbi Clothing — in addition to Trove & Triumph Boutique, Francesca’s, and the Gap. Thank you, Jen and your talented staff at Renaissance! Pictured above is the Board for Steps-Together (from left to right): Dora Szep, Hillarie Scannelli, Jen Korab, Damian Sian, Diane Schilke, Rebecca Newman, Courtney Newman, Mike Newman.
REGISTER NOW FOR ONE OF STEPS TOGTHER’S BIGGEST FUNDRAISERS . . . FUN FOR THE WHOLE FAMILY!: If you have been looking for a way to CONTRIBUTE to your community . . . And if you think families facing a medical crisis could benefit from your support, time and caring . . . Let us help you take the first STEPS. . . TOGETHER! Register now for the Steeplechase Run . . . which offers a 5K Run, 10K Run, 2-mile walk and sprints for kids. If you register as part of the Steps-Together Team, you will receive guided training via email – in addition to invitations to group training session, fundraising advice and a team shirt. All levels of fitness are encouraged to join. There is also an “Info Session & Kick-Off” gathering for the Steeplechase Run, and this will be held on Thursday, June 26th, at 6:30 p.m. at Pheasants Landing (311 Amwell Rd. in Hillsborough). Everyone is welcome! To register and become part of the Steps-Together Team at the Steeplechase Run: www.Steps-Together.org
Jump!Zone is planning their second annual Summer Fair on Sunday, July 20th from 11 a.m. to 4 p.m. Proceeds from this event are being donated to Steps Together . . . Our favorite local charity helping families in medical crisis. If you have young children, mark your calendar for this event! Yahoo! Jump!Zone is located at 6 Jill court in Hillsborough.
OTHER !MPACT “STUFF”
JUNE GROUP TRAINING CALENDAR: Click here to view our June Group Training Calendar. We offer 30 Group Training Sessions or Classes EVERY WEEK! You can see a description for each of these training sessions on the second page when you click on our calendar.
SHARING TREATS AND RECIPES: At !MPACT we love sharing healthy treats with our Saturday bootcampers. As a nice post-workout treat, I usually make a healthy Greek yogurt parfait or I bake a wholesome cake with added protein powder – or sometimes I make protein drinks to serve with fresh fruit. On May 1st we announced we would continue to serve these fun and healthy post-workout treats on the FIRST SATURDAY OF THE MONTH. We’ve had several offers from clients who wish to share their favorite healthy recipes with our group on other Saturdays during the month . . . Great idea! Just let us know which Saturday session (6:00 or 7:30 a.m.) you’d like to share your treats! LOVE this family environment we’ve created at !MPACT . . . THANK YOU, Joan & Jim Murphy and Leigh Johnson for sharing your healthy treats with us during May!
PERSONAL TRAINING – NEW DISCOUNT PACKAGES AVAILABLE THAT INCLUDES FREE TRAINING. . . We’ve always offered discount packages for those who wish to save a few bucks, but now we are giving them incentive to MOVE MORE FOR FREE! If you are a personal training client and purchase a discount 10-pack or discount 20-pack of training sessions (training at least 1-3 days per week – regularly), you are now entitled to come for one FREE group training session per week! This is going to give you that incentive to MOVE MORE and reach your goals. Speaking of goals . . . ALL of our personal training clients can set goals which we will document, and every week we will help keep you accountable and on track for success. Our discount 10-pack saves you $50, and our new discount 20-pack saves you $125!! The 20-Pack is for those who are training two days per week or more. And we also offer the same type of discount packages for Partner Training. Are you committed to getting fit? Let us help you. Call us at 908-428-7978 or email: [email protected]. We offer personal training throughout the day – starting early morning, straight through till 9:00 p.m. Just call or email us to let us know the time frame you would like to train, and we’ll match that up with our trainer availability.
PERSONAL TRAINING IS FOR ATHLETES TOO!: If you have a young athlete (ages 9-18) who needs to set sports specific goals, let our trainers help you reach them with our one-on-one training sessions. Whether your child/teen needs to work on running form, speed & agility or needs to increase stamina, strength, or their vertical jump, our trainers will help you get there. Our customized plans are based on each client’s specific goals – and we identify their strengths and weaknesses . . . then we get to work! As mentioned in the previous paragraph, athletes who purchase discount 10 or 20-packs of personal training sessions are eligible to come for ONE FREE group training session per week. They would greatly benefit from our Elite Athlete Training on Tuesday’s and Thursday’s at 5:30 p.m. and if they are 15 years or older, they can jump into any bootcamp or weight-training session for adults. What a great way to train in the off-season or to stay conditioned during your regular season! We offer personal training throughout the day – starting early morning, straight through till 9:00 p.m. Just call us to let us know the time frame your child or teen would like to train, and we’ll match that up with our trainer availability. Email Mike at: [email protected]
DISCOUNT Training & Nutrition Events for Boys Scouts and Girls Scouts: We offer great educational events for scouts . . . and as part of our Pay-It-Forward mission, the charge is minimal per child. We just helped three Girl Scout troops get their “Practice with a Purpose” badge, and a group of boy scouts earn their Fitness Badge. Please call us if you are interested in getting your troop or pack together to learn a little bit about nutrition and they will get a great workout using fun equipment too. Call Mike (908) 428-7978 or email: [email protected]
!MPACT COMMERCIAL @ HILLSBOROUGH CINEMA!: We are really excited to announce that !MPACT Training has made their debut at the Hillsborough Cinema! If you haven’t seen it already, you will see this short commercial before every movie! http://youtu.be/-J3AGHJUVeQ
FAMILY “CAP”: We now have so many families who have joined !MPACT, so we wanted to make it more affordable to have multiple family members training. Therefore, we created a Family CAP so that your expenses on training are controlled and affordable. Call or e-mail Michael to hear about our great family discount packages: 908-428-7978 or [email protected]
!MPACT OFFERS ½ HOUR PERSONAL TRAINING SESSIONS: Some people are pressed for time, others juggling finances . . . but one thing for sure, many of you are making fitness a priority. You now have the option to come for a full, 55-minute personal training session — OR come for a 30-minute personal training session. We will help you set some goals and then take action! During this 30-minute session, you will perform a quick & effective warm-up, work all your major muscle groups, stimulate your core, and burn calories and fat. These sessions are customized to meet your needs, and you can also do it with a friend! And maybe you have a young athlete who you think could benefit from some one-on-one training. Thirty-minute sessions are extremely affordable. Call us today to find out pricing for these sessions . . . You can pay as you come or purchase a discounted 10-Pack of 30-Minute Sessions. No excuses. . . you can do it now!
Don’t forget to ask us about: !MPACT BIRTHDAY PARTIES (ages 7+): If you are looking for an awesome (AND different) way to celebrate your child’s birthday, WE have the answer. Click here to learn more about our birthday parties.
!MPACT APPAREL IS HERE! We have been offering a small selection of dri-fit shirts and t-shirts after we opened a little over a year ago, but we’re really excited about all the new !MPACT apparel at our “My Locker” website. Go to:http://www.mylocker.net/my/shop/mpact-training161152/index.html Or: www.shop.mylocker.net Our Locker Door # is fr996 Use discount code BT445 at checkout for a $9.00 discount (50% off one custom t-shirt)!!! Thanks for proudly wearing our apparel! Attention Jr. Raiders . . . check out the shirts and other apparel on our website that say “Jr. Raiders have what it takes!!!!” You can also get to !MPACT’s My Locker website from our !MPACT website. Just click on “STORE” from the top of our home page, and then click on “APPAREL”.
Local Business Plugs & Upcoming Events:
You might be looking for a particular service – so let me refer one! These are all business I (personally) use and would highly recommend! Below are a few new ones so take a look!
CAbi Clothing: Kaya Townsend, of Hillsborough, NJ, can be your personal shopping expert! CAbi clothing is beloved by women of many ages and lifestyles. Whether you need classic staples or freshen-up fashion pieces, you’ll be sure to get flattering fit, quality fabrics and designer detailing. As your Independent CAbi Consultant, Kaya will help you get what you truly want because she doesn’t believe in clothes hanging in your closet with the tags still on! You can make a private or small group appointment with Kaya at her home, or host a party to get friends together and even receive great discounts on merchandise. Call Kaya today! Her CAbi clothing line recently graced the runway in the fashion show at the Bridgewater manor. Email: [email protected] or call: 908-507-1126
BRONZE AMBITION: Best spray tan I ever had . . . hands down! Rebecca Veronika not only knows how to apply an amazingly even and golden spray tan, but she is friendly and professional, and I would HIGHLY recommend her. I’ve gotten LOTS of spray tans over the years when I was competing in Fitness & Figure competitions. Those tans looked o.k. on stage, but when you got up close, they were streaky and very “orange”. Bronze Ambition will come to you! She comes fully equipped. To contact Rebecca: 732-580-2747
MAKE-UP ARTIST: The young lady who did my make-up for the Renaissance Fashion show at the Bridgewater Manor in May did an AMAZING job . . . contact Jaclyn Cuppari for your next fancy affair or event! Contact info: 201-919-2518 or email: [email protected]
PHOTOGRAPHER: One-Eyed Photo . . . Brian Cunningham did a beautiful job taking professional pictures at the Renaissance Runs the Runway Fashion Show on May 1st . . . call him for your next party or special event: 908-310-9376 or email: [email protected]
O.N.E CENTER FOR WELLNESS is a brand new Massage Therapy and Yoga Studio located at 170 Township Line Road, Bldg A, in Hillsborough, NJ. Call 908-829-5429. Please contact Meg Shelton for more info:[email protected] or visit their new website: www.onecenterforwellness.com/
RENAISSANCE SALON: Renaissance Hair Salon & Spa (located in the strip mall on Rt. 26 – near Dunkin Donuts & Sal’s Cleaners – at the top of New Amwell Rd.). They offer a relaxing and welcoming environment that is both modern and chic. Their expertly trained stylists have a passion for what they do and make every decision with the guests needs in mind. They have combined exquisite and innovative services to create an experience like no other. Renaissance stylists are trained in the latest techniques in order to remain on the cutting edge of hair care and creativity. When creating a new look, their stylists pay close attention to detail, and great consideration is placed on adaptability and suitability. This allows us to personalize each look to the individual’s facial features, hair type, and lifestyle. They are confident you will find their team among the finest anywhere. Visit their website to view our full menu of services, including facials, microdermabrasion, waxing, and full salon services. www.renaissancehairsalonnj.com
!MPACT offers ADVOCARE PRODUCTS: Endorsed by Drew Brees of the New Orleans Saints, and accredited with board certified doctors to ensure safety and effectiveness, we are really excited to bring you a wonderful line of nutritional supplements and wellness products to help you reach your health and fitness goals. Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. My husband, Michael, and I just finished our 24-Day Challenge (to decrease bodyfat and increase energy levels) and are thrilled with the results. If you are interested in our 24-Day Challenge using Advocare products or any of their other amazing supplements, along with a wonderful business opportunity, email us at: [email protected] and visit our Advocare website: www.advocare.com/140336935
METRO EXHIBITS: This is !MPAPCT Training’s preferred partner for banners or trade show exhibits . . . We personally know the management and would highly recommend for banners for sports teams, fat heads of family, t-shirts or promo items all the way up to trade show exhibits. Top notch and extremely professional. They take all the guess work out of it for you! www.Metroexhibits.com Or email: Brian Martin at: [email protected] and tell him Hillarie sent you!
ARBONNE: Erin Chung & Christine Murphy, dedicated clients at !MPACT Training just launched their own business with Arbonne! Arbonne is a highly regarded, premium brand with a Swiss heritage. Their skincare, cosmetic & nutritional products are healthy, safe, botanically-based and inspired by nature. The Arbonne experience starts with changing your skin, then it is about changing your life. If you are interested in purchasing products, hosting an event, or starting a business, contact them at: [email protected] or[email protected]
!MPACT MENU AT TENDER LOVIN GRILL (TLG): If any of you haven’t made your way into the restaurant that opened last year at the corner of Rt. 206 and Amwell Road, you are really missing out. Not only is the food delicious, but nothing is processed or purchased frozen . . . everything on their menu is freshly made. So I met with the owners of TLG, Steve and Maribeth to talk about implementing an !MPACT Menu – which would be delicious foods that are also calorie-conscious. So if you live or work locally in Hillsborough, you can stop in to check out the !MPACT Menu and know you are staying on track with your weight-loss plan. We will keep copies of the !MPACT Menu at our front desk so our clients can pick up lunch or dinner on days when they just don’t have time to cook a healthy meal. And Steve & Maribeth will also have copies at their counter. They have awesome food . . . you have to stop in to see them!
BELLE MEAD PHYSICAL THERAPY: Are you dealing with ongoing pain? Did you recently experience an injury? Mark Nagel, Physical Therapist, would be happy to provide you with a FREE consultation so that you increase your range of motion and work towards being pain FREE! Belle Mead Physical Therapy is located at 476 Amwell Road (right near the high school) in Hillsborough (908) 281-6515.
REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email:[email protected]
My latest hero is Jaquim from MADCONNECTIONS TECHNOLOGY SOLUTIONS -who provided a complete set-up of our new computers at !MPACT! Jaquim also helped me out last year when my home computer had some kind of a virus eating away at it — to the point where the screen went black. But because I still had power on this computer, Jaquim was able to salvage all my data and most of all, my MUSIC!! He cleaned it up and put my desktops stuff back in working order (i.e., Microsoft Office) — in addition to adding protection so this type of thing doesn’t happen again. MADCONNECTIONS is a professional, affordable and reliable computer repair company. Call them between 8:00 a.m. and 10:00 p.m. at 907-768-6534 or email: [email protected]
STEPS TOGETHER: This is a local charity dedicated to inspiring our community to paying their blessings forward and supporting families facing a medical crisis. They are New Jersey based, and we feel honored to take part in helping them raise funds. We held our “Bootcamp for Billy” back in June and raised $1100 for a Hillsborough toddler named Billy Biviano who has an inoperable brain tumor. Then, just this month, we donated a fully-equipped school back-pack and Staples gift card for a Hillsborough high school student who lost his mom to cancer and then just lost his home to an electrical fire. !MPACT Training plans on getting more involved with Steps Together in the months to come. If you are looking for a great charity to get involved with, check out their website: www.steps-together.com. Courtney and Mike Newman (founders of Steps Together) are wonderful people – dedicating their lives to helping others.
NORZ HILL FARM: My favorite family farm!! Support your local farmers! Log onto their website to see updates for each season! www.norzhillfarm.com
20% OFF if you mention this add!!!! A&B LANDSCAPING of Central NJ: 908-240-8784. They do everything from lawn maintenance (cutting, edging, weeding, seasonal work, etc) and they also do landscape design, patio pavers and MORE! Increase the value of your home by improving the appearance of your lawn, shrubs and landscaping!!! They can make your house look like something out of Better Homes and Gardens!! Call today!
DOCTOR: Looking for a doctor you can rely on? Take good care of your body, and go for regular check-ups and blood work . . . We can’t take good health for granted. Stop in to see Ernest J DeLaCruz, MD (Board Certified in Internal Medicine), Montgomery Internal Medicine Group, 719 Route 206, Suite 100, Hillsborough , NJ (908) 904-0920 www.montgomeryinternalmedicinegroup.com
ITALIAN CUISINE: Caffe Piazza – DINE-IN, PICK-UP OR CATERING AVAILABLE: In addition to fine Italian dining and catering, Caffe Piazza also offers an!MPACT Menu – which are scrumptious meals that are a lower in calorie and carbs. Just ask for this special menu if you are interested in lighter options. Caffe Piazza is located on Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop). Let them cater your next affair! THANK YOU, TONY FOR DONATING THE $75 GIFT CARD TO THE WINNER OF OUR 12-WEEK WEIGHT-LOSS CHALLENGE! (908) 359-9494
MILLER’S SERVICE STATION: Hard to find a good and honest mechanic? We’ve got one for you . . . Mike Miller at Miller’s Service Station. Love supporting local businesses — Mike is a Hillsborough resident and just moved his business from Branchburg to Hillsborough. He is located at 600 U.S. Highway 206 South (the garage at the Shell station at the corner of Amwell & Rt. 206). Mike has helped us out A LOT with some recent car and truck troubles . . . give him your troubles (908) 429-9100.
VIDEO PRODUCTION: Kristyna Barbella – She has been doing all my video work, including our new Pay-it-Forward video! She is so creative and professional, and you will love your finished product. She also does web-design work. Check out her website: www.kbarbella.com
It Works Products: Melissa Rice: Skinny Wraps — all natural, botanicals, that are site specific, tighten tone and firm in 45 minutes! $30 per wrap. Melissa’s info is on catalog in addition her Facebook page facebook.com/wrapwithrice
THE CIRCUS PLACE: Youth Circus . . . something new and different to do with your kids! Check out their website www.thecircusplace.com or e-mail: [email protected] 908-829-3784
NIELSEN FINANCIAL GROUP, LLC has recently partnered with Premier College Funding in order to bring a more in-depth service in the area of college planning to our clients. With ever-rising college costs, affordability is on the minds of most parents and college bound students today. Are you concerned about how you will pay for your child’s college education? We will show you strategies for how to get the best education for your child at the lowest possible cost. We help families of all income levels find schools that offer maximum financial aid, guide them through the financial aid process and develop a cost-effective plan to pay for college, without sacrificing retirement or life savings. Call today for a Free Consultation at 908-359-7886 or visit us online atwww.PremierCollegeFundingLLC.com .
SIMPLY SWEETS: Owner, Lauren Warmke can prepare beautiful baked goodies for any occasion. Have one less thing to worry about for your next party, and contact Lauren at (908) 295-0435 or email her at: [email protected]
HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town. They are open 6 days per week including Saturdays and three evenings. Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ 08844 — (908)431-5901 – www.hillsboroughpodiatry.com
WILLS: Do you presently have a will? It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want? Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone. And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you? Everyone should have a will — Don’t put it off another day . . . Gain piece of mind: Call Tiffany @ (908) 797-3198 or email her @: [email protected]
NEW GENERATION IT – Thomas Liu, IT Consultant: I had computer virus and almost lost everything on my laptop that was only a few months old! Tom was able to clean out my computer and all my data was saved! Keep his number handy (848)565-5269 or email: [email protected].
Organic Farm in Hillsborough: Jon Knox and his wife, Kimberly, have started an organic farm at Duke Farms. Everything they grow is done following the USDA organic guidelines as part of their lease with Duke Farms and the Northeast Organic Farming Association (NOFA-NJ). Please check out their website or the detailed article from the Hillsborough Patch. Both links are attached: http://dogwoodfarmsnj.com/ andhttp://hillsborough.patch.com/articles/couple-s-venture-launches-new-era-in-hillsborough-farming
WILDTREE: WE’RE MAKING COOKING QUICKER, EASIER, AND HEALTHIER ! From the appetizer to the dessert… Wildtree has it all. Breads, Muffins, Pancakes & Crepes – Culinary Blends – Soups, Dips, Bread Dippers & Salsas –Dressings, Marinades, Glazes & Sauces – All 100% Natural — No Artificial Additives, Preservatives, MSG, or Food Dyes –Made in a Peanut-Free Facility. Offering In-Home Tasting Events If extra $$ each month would help your family, please contact me to learn more! Betsy Toland (908) 369-4698 [email protected] www.mywildtree.com/betsy
Quilter’s Obsession: Owner, Deborah Kalenty, is a talented artist who I met when I was speaking at Woodfern Elementary’s Career Day (for their 4thgraders). I spoke about being a fitness trainer and opening my own business, and Deborah showed us these amazing quilts she makes and sells through her on-line store. She also sells kits so you can make a beautiful quilt and get all the items you need in one package. And she also sells material so you can purchase to design your own quilt. These make amazing gifts – whether someone is having a baby or you just want to customize your child’s bedroom with something cool! Contact Deb at: 908-369-4450 or email her at: [email protected]
CATERING SERVICES & PRIVATE HOME COOKING DEMONSTRATIONS – JDA Catering: J. Daniel Alfaro – Executive Chef: Do you need a caterer for a special event? Or maybe would you enjoy an elegant home cooking demonstration with friends? Maybe you you’d like to plan a romantic anniversary dinner for two cooked at your own home by a professional chef? If you need anything like this, look no further . . . Chef Danny is a sophisticated, executive chef who will turn an ordinary event into something spectacular. Danny catered our Grand Opening Party and even the breakfast table looked chic with beautiful yogurt parfaits in champagne flutes. You can see some of the pictures of his food displays by going to our home page – click on MEDIA then click on PHOTOS. You can e-mail Danny @: [email protected] or call him: (708) 426-8526
UPPERCASE LIVING: Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy. Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live. Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size. These make beautiful accents for your home! Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email: [email protected]
Childcare services – Hillsborough, NJ: Jenie Van Cleef is a young energetic Mom of three children, and can provide your toddlers and children with a fun and safe environment @ her Hillsborough home. Please call Jenie if you would like to obtain references or speak more about her availability. You can email her at: [email protected] or call her at: (908) 829-0363
INTERIOR & EXTERIOR RENOVATION & BUILDER CO.: Pro Builders Plus, Hillsborough – Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices: Walt has done work for everyone in my neighborhood! References available: Call Walt at 908-369-7562 (references are available!).
FRANKLIN MEDICAL GROUP: Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital. Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ). So . . . when is the last time you had a complete physical? Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history. Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch. Make your health a priority: 908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).
SPORTS PHYSICAL THERAPY: This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain! They handle everything from ligament sprains to arthritic pain. I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back. Every now and again, it just tightens up and I am in a lot of pain. I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again! They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy! Can’t say enough about what an awesome facility this is! Hillsborough location: 908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.
HILLSBOROUGH VACUUM: OK – Let’s get ready for summer – let’s do some SPRING CLEANING. Call Hillsborough Vacuum to help! Besides selling vacuum cleaners and central systems, and servicing & repairing vacuums, did you know that they have an array of services including carpet cleaning, tile & grout cleaning, hardwood restoring, and more?! They are a local and trusted company for over 10 years! Please check out their informative website. www.hillsboroughvacuum.com
Origami Owl – Every locket tells a story, what’s yours? Origami Owl Living Lockets are customized by choosing charms that tell the story of your life! Shoppers can personalize their lockets making our jewelry line unique! Pick your charms, pick your locket, add a decorative plate or custom chain and you’re done! Contact Betsy Toland via email at [email protected] or shop online at:http://betsy.origamiowl.com. Host a Jewelry Bar at your home with friends & family and earn your locket for free!! Order early for the holidays, as these lockets are extremely popular.
TRANQUILITY ACCUPUNCTURE: Denise Janiec-Domino is a Certified Acupuncturist and can be reached at (908) 874-8344 (located in Hillsborough and Lebanon, NJ). Denise provides great relief to those with back pain and migraines – and can help in so many other areas (weight loss, fertility issues, etc.). Treat yourself to great things in 2011 – and consider making acupuncture one of them!
NICHOLAS MISTRETTA PORTRAIT DESIGN: Located in the Skillman section of Montgomery Township offers a unique approach to glamour photography for women of all ages. See the gorgeous picture of Carole Zydiak featured in our Client Highlights (in August Newsletter). Many of our clients are doing this for themselves more than just their spouses and really that’s what it’s all about. The experience consists of a consultation session, the photo session and the preview session. Professional hair and make-up is included. For more information contact Nick at: [email protected] or 609-466-2600.
PLUMBER: J. Johnson Plumbing & Heating, LLC. Licensed and Insured (great guy – very reasonable – and reliable). Call “J” at 908-874-661
Check out this great website to see what’g going on for kids in the area!: http://hillsborough.macaronikid.com/ This website lists all upcoming events and happenings for kids in our communities throughout New Jersey. Log on to see the fun local happenings.
PODIATRIST: Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries. Treats children as well as adults, and accepts most insurance plans. Address:1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb). Other offices in Piscataway and Monroe, NJ – for more info: www.drzuklie.com
Emma’s EveryCakes: Emma is a 17-year old Hillsborough High School student who wants to pursue a career as a Baking Extraordinaire! She is one of my personal training clients, and although she is only a beginner, she made an amazing cake shaped like a flip-flop for my family’s Memorial Day Weekend bash down at the shore. Her specialties are cakes and cupcakes. For information about her baking, pricing on her cakes and cupcakes — or other questions, you can reach her at (908) 227-5930 or email her at: [email protected]
In Motion Meals: Fitness by Hillarie & !MPACT Training supports and promotes “In Motion Meals”!! Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you. Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals. I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week. But even that can be hard if you have a busy calendar on the weekends. In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu. All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help you stay on track with your diet plan. If you want to learn more about this great service, just log onto their website: www.inmotionmeals.com. If you decide to order some meals, please let them know that Fitness by Hillarie sent you. On the order page, just enter fitnessbyhill and you will receive a special discount. You must hit the validate buttonunder the referral code box for the pricing to change.