Ok, so last month, we listed five tips — which were (1-Change Your Lifestyle, 2-Drink More Water, 3-Consume Fewer Calories Than You Burn, 4-Reduce Starchy Carbs, and 5-Limit Sugar Consumption). So this month we are listing 5 more tips that can really help you make the difference in how you feel AND how you look:
1) Eat 5 meals per day – no more and no less . . . Now a meal doesn’t have to be anything elaborate — we really mean that you need to have breakfast, lunch and dinner – with two snack meals – one in between breakfast and lunch, and one in between lunch and dinner. This will help regulate blood-sugar levels and prevent insulin spikes – which is super helpful when trying to decrease body-fat. So please don’t be one of those people who starve themselves by skipping meals and snacks. Your body eventually figures out that you wind up over-indulging later on in the day when you are hungry, so it waits for that time to store body-fat, and slows down the metabolism when you are in starvation mode.
2) Eat Balanced Meals: This means you need to make sure you are getting essential macronutrients into your 3 main meals (proteins, carbs and healthy fats). When you eat a balanced meal, it digests a little slower than a high-carb meal, and it also creates a nitrogen balance in your body – which also helps when trying to decrease bodyfat while increasing lean muscle mass.
3) Consume 25-35 Grams of Fiber Per Day: Fiber lowers insulin levels – and foods containing a good amount of fiber are also helpful when trying to lower calories. Fiber absorbs water and takes up more space in your stomach, fighting off hunger pangs too. So start reading the nutritional labels on the foods you eat to count 25-35 grams of fiber, in total for the day. If your food selection doesn’t have a nutritional label (like fresh veggies), just Google it to find out how many grams of fiber it has per serving. Great sources of fiber are: bran cereal, beans, fresh vegetables, oatmeal, and Ezekiel brand breads which are gluten-free and made from sprouted grains.
4) Include a Multi-Vitamin With Minerals into Your Daily Routine: It is SO hard to get all the nutrition you need from food alone. Of course, I always remind people that taking vitamins is a way to “supplement” their diet – that’s why they are called supplements! But think about this . . . when we are reducing calories in an effort to decrease body-fat to get healthier, we often decrease the amount of nutrients we are able to get into our bodies each day. Adding quality vitamins & minerals to your daily routine will definitely help to ensure you are getting all the necessary nutrition your body needs.
5) Watch Your Calories – Even Healthy Foods Count: Just because Avocados, nuts, and beans are healthy for you doesn’t mean you can have large portions of them (IF you are trying to lose a few pounds). In other words, you can’t take an entire avocado and spread it onto two slices of whole grain bread with fresh sliced tomatoes and call it a snack. YES, it’s a clean healthy choice, but it’s a MEAL!!! So you still need to be accountable for calories. Of course, the amount of calories you need to consume (if you want to lose weight) is based on how much you actually weigh, but a great ball-park figure to follow is: 1200-1500 calories per day for women, and 1500-1800 calories per day for men. If you stay in this range (using clean, healthy & unprocessed foods – with balanced), you have a great chance of meeting your weight-loss goal. Consistency is the key!! Be GOOD 85% of the time!
MONTHLY GROUP TRAINING CALENDAR & LABOR DAY WKND. HOURS:
No Evening Group Training on: Friday, September 2nd (Labor Day Weekend).
ALL Saturday Group Training is “ON” as regularly scheduled.
ONE Holiday Bootcamp on Labor Day, Monday, September 5th at 9:30 a.m. (This will be our only group training session offered on Labor Day) – PT Clients, please confirm your appointments with your trainer directly.
MORNING GROUP TRAINING CALENDAR: The !MPACT Strength Training Classes that we held during the summer on Monday’s and Wednesday’s at 8:00 a.m. will go BACK TO 9:30 a.m. starting September 7th. We will, however, keep the 8:00 a.m. Bootcamp Sessions on Tuesday and Thursday mornings going forward into the fall.
SEPTEMBER CALENDAR: Do you know why !MPACT Training is different than any other gym or training facility? We offer all different types of workouts for every fitness level, and they are ALWAYS guided by a certified/degreed Personal Trainer. We can talk to you about your goals, specifically, to help guide you through your journey, AND we are offering some great nutritional advice to help you reach your goals. Please click here to take a look at our SEPTEMBER GROUP TRAINING CALENDAR for adults, teens and kids. We have such a wide variety of group training sessions ranging from strength & resistance training to multi-level bootcamps or cardio-style workouts . . . We have just what you need! We also offer one-on-one personal training, partner training or semi-private training and those are scheduled separately based on the time that is best for you to train. So please call us to let us know your availability and we will get you onto our trainer’s calendar (908) 428-7978!
SENIORS’ STRENGTH TRAINING (AGES 55-60+) COMING IN OCTOBER! We are VERY excited to announce we are starting a special training session for men and women who are age 55-60 or older! This new training program will take place every Tuesday at 10:00 a.m., starting on October 4th – and we will definitely plan to add more of these sessions to the calendar if it is in demand! So think about it . . . When we were young, we needed to exercise to help our bodies develop and grow . . . and once we were grown, it was essential that we continue to exercise to maintain our health and our strength. And then when we hit our 40’s and age 50, we are usually trying to decrease bodyfat for optimal health, as we adjust to a slowing metabolism. By age 55-60, the goal is usually to remain healthy, fit and FUNCTIONAL as we AGAIN deal with a metabolism that is moving even slower. If we had more lean muscle mass on our bodies, we would burn more calories – even at rest. And it is so important to incorporate joint integrity work –so that our connective tissue is also strengthened. This not only helps to reduce inflammation and pain, but it also allows us to have a healthier range of motion when performing day-to-day activities. In this 55-minute training session, participants will be guided through a safe and effective workout that starts with a gentle warm-up, followed by resistance band work, balance and core training, and weight training to help improve strength as well as bone density. The session finishes off with wonderful stretches to elongate the muscles. This group training session is for beginners, as well as those that are already fit. Variations to exercises will be offered based on participant’s abilities. During this training session, participants will use weighted equipment such as dumbbells, machines, bands and medicine balls — and they will also use slide boards, balance pads and lots of other fun equipment. Complimentary nutritional handouts will be provided since we definitely want to make sure all participants are coupling their exercise routine with healthy eating. PLEASE REGISTER FOR THIS PROGRAM SO WE CAN GET A HEADCOUNT AND PLAN ACCORDINGLY. This is a discounted program for seniors, so please call Michael Scannelli if you are interested in getting started on this new program or would like pricing: 908-403-7605.
CALLING ALL ATHLETES: Need to squeeze in some additional training so you are at the top of your game? Wait till you get a private workout on our new Vertimax Trainer (equipment pictured ABOVE). This patented, jump-training technology is specifically designed to power in all phases of a vertical jump – which is great for every sport. By simultaneously targeting explosive leg power and arm swing velocity, athletes can now maximize their vertical lift component and get unmatched vertical gains. So this equipment can help your athlete run faster, jump higher and become more explosive. Our customized plans are based on each client’s specific goals – and we identify their strengths and weaknesses . . . then we get to work! We offer 30-minute and 55-minute training sessions – and athletes who purchase a discount 10 or 20-pack of personal training sessions are eligible to come for ONE FREE group training session per week. They would greatly benefit from our Elite Athlete Training, and if they are 15 years or older, they can jump into any bootcamp or weight-training session for adults. What a great way to train in the off-season or to stay conditioned during your regular season! We offer personal training throughout the day – starting early morning, straight through till 8:30 p.m. Just call us to let us know the time frame your teen (or pre-teen) would like to train, and we’ll match that up with our trainer availability. Email Mike at: [email protected] or Call: 908-403-7605.
VIRTUAL COACHING: This is the latest way people are setting and reaching their fitness goals – especially if they don’t live close to !MPACT Training. The first 1-hour session via phone with Hillarie is a great way for the client to outline his/her fitness goals and set up their plan of attack . . . whether it be weight-loss; improved energy levels; building muscle while decreasing bodyfat to get leaner and stronger; or receiving workout programs (via email) to do on your own so you get the results you are looking for. Maybe you just need that motivation, knowing you are being held accountable to an expert in this field – as that helps so many of us stay on track. Your program can also be a combination of nutritional & dietary guidance along with exercise counseling on what might be best for you to be doing on your own — and you will actually small have homework assignments depending on your goals. As part of the initial session, Hillarie will email you some nutritional info and general fitness handouts that you will go over on your initial call so you have a good idea of what is expected of you in the weeks ahead. If you are interested in weight-loss, you will be emailed a blank food log & exercise log which you will complete and email back to Hillarie on a weekly basis (prior to your scheduled call). After the initial 1-hour session, the next 5 weeks will be 30-minute sessions (via phone) to go over your food log — to talk about any obstacles or barriers you may have incurred — to talk about your exercise log and receive helpful corrections as needed — and to get inspired for the week ahead. It’s really hard to do it alone, especially when your life is busy with so many other things. So working with Hillarie for 6 weeks is a great way to change your mindset, and become more focused on your fitness, your health, and your overall wellness, and to gain the knowledge about proper nutrition and exercise based on your goals. *If you wish to continue these coaching sessions, they can be purchased in 5 week packs. For pricing, please email: [email protected]
WEIGHT-LOSS, HEALTHY AGING, ENERGY & PERFORMANCE, OR WEALTH CREATION: If you see any of my facebook posts, you can see I am really passionate about helping others reach their goals. So much of it has to do with cleansing the body along with having the right mindset . . . and so many people who I coach wind up getting such great results that they want to share the products with others. Before you know it, we are attending Nutritional Cleansing conferences and events together, and they are joining my team of coaches. It not only helps to subsidize your present income and get your products paid for, but the personal development you get from attending events is unlike anything I’ve ever experienced. So are you looking for a change? . . . Whether you are interested in weight-loss, healthy aging, energy & performance, or WEALTH CREATION, please consider joining my team. It is so simple to do, and it has completely changed my life. My present team of cleansing coaches consists of regular people – just like you . . . Office Administrators, Engineers, Teachers, Event Planners, Accountants, Fitness Instructors, and Window Salesmen . . . all who are living the life they deserve! Email me if you want to join my team . . . you won’t regret it, and you can devote as little or as much time to this small business as you like:[email protected]
CONGRATULATIONS ARE IN ORDER!
YOU ROCKED IT, LISARENEE BENZ! So happy you did our 30-Day Nutritional Cleanse and lost 12 pounds so you were ready for your awesome summer vacation to the Bahamas and Disney in Orlando – what a way to finish off the summer! And love that you have a solid maintenance plan for when you return at the end of August. Lisarenee has not only been a client of ours at !MPACT, but her daughter, Cameryn, trained with us last year in preparation for her college basketball career as a Freshman at Lehigh. We love the Benz family and wish them all the best! CONGRATS AGAIN, LIS!
CONGRATS TO MY HIGH SCHOOL FRIEND AND HIS WIFE, MIKE AND SANDY MAGALDO! LOVE that Nutritional Cleansing Coaching is all done virtually, so you don’t have to live close to us at !MPACT in order to following the program! Mike has a high-stress job IT job in Manhattan with very little time for meal planning. The 30-Day Nutritional Cleanse was the answer to his prayers – and it was awesome his wife, Sandy wanted to get on board to do the program with him. Together they are feeling GREAT . . . Totally improvement in their energy levels, in their mindset – AND on the scale. As of day 14, Mike was already down 10 pounds and Sandy 8!!! Way to go guys – can’t wait to see your end results!
CINDY — Down 22.5 Pounds
BIG SHOUT OUT TO MY TEAM MATE, CINDY . . . Down 22.5 pounds on her Nutritional Cleansing (see her before & after photos ABOVE) – WHAT A DIFFERENCE! Sometimes people feel they are not ready for a 30-day commitment during the summer months, but Cindy thought about her health –and she was sick and tired of being “sick and tired”. Her energy levels were horrible, and she was also frustrated with her weight and finding clothes that fit. Instead of buying the next size up, she decided to commit to better health and it all started with saying YES to nutritional cleansing. So happy for you, Cindy . . . you are ahead of the rest of us as we head into the fall and then into the holiday season! CONGRATS!
WAY TO GO OFFICER CURTIS COLLIN (see his before & after photos ABOVE): A take-charge kinda guy who wanted to lose weight, improve energy levels and improve his overall health. Congrats on your weight-loss and your truly inspiring before & after photos. Love having you on our team Curtis! And also love that your weight loss journey has you rockin the maintenance plan — seeing that a year later you kept the weight off. We need a new pic! And thanks for serving on the police force to make your community a better place. CONGRATS!
PAYING-IT-FORWARD:
!MPACT SUPPORTS OUR HIGH SCHOOL ATHLETES: Every year I offer a complimentary nutritional lecture to any of the Hillsborough High School sports teams who would like me to come to the school. And I always reach out to urge the coaches to take advantage of my offer. Last year I was there to speak to the football teams, and this year I was invited back again by Coach Refi to speak to the track and field teams on August 25th. Every year since 2005, I have been asked to speak to college athletes from all over the U.S. who are heading to the NFL Combine with the hope of playing in the NFL. I provide a lecture and handouts to teach them how to fuel for optimal performance and to help them meet their weight-gain or weight loss goals based on their position. It is always a great way for us to give back by providing our high school athletes with important information they need to be even more successful – and most of all, healthier. If you need to set your high school athlete up for success, I also provide one-on-one nutritional counseling at !MPACT Training. Need to set up an appointment? Please email me at: [email protected]
DID YOU REGISTER YET FOR THE STEEPLECHASE RUN, Sunday, September 25th.? NOW IS THE TIME!! IT’S AT THE END OF THIS MONTH! This is one of Steps Together’s biggest fundraisers. There is a 10K, a 5K, a 2-Mile Walk, and a Sprinter’s Race for the little ones. REGISTRATION IS OPEN so start your training now!: http://us5.campaign-archive1.com/?u=82c17535d05f304b2e7049541&id=4ddf9c78e9 There are also great opportunities for sponsors, click on the link to learn more!
SWEAT ANGELS & !MPACT TRAINING: We found another way to give back . . . Every month there is a different cause – so for the hot month of July, we provided safe, clean water to people in need all over the world . . . To be exact, we were able to donate 12,050 GALLONS of clean water – just with our facebook check-ins – and our clients added the hashtag #cleanwater. So for EVERY Facebook “check-in” at !MPACT Training, it provided 50 gallons of drinking water through H2OpenDoors. H2OpenDoors is a program of The Rotary Club with a long term goal of providing access to clean, safe drinking water for one million people in developing nations. Now for the month of August: For every 6 check-in’s on Facebook, we are able to donate 1 brick to help build a school. So we’ve had LOTS of check-in’s – with the hashtag #bricks4school, and we will report how many bricks we accumulated at the close of August . . . So stay tuned! This whole “check-in” process is a great way to give back and it reminds your friends of why you’re checking in with our hashtags! Together, we can help make a difference. Sweat Angels is a company that links with fitness businesses to provide necessary things for those in need, and every month there is a different cause . . . It’s a monthly contribution to Sweat Angels from !MPACT that makes us feel good!
FREE RUNNING PROGRAM ON SUNDAY MORNINGS: Bill Mather (Marathon runner and Steps Together Board Member) started a running group that meets on Sunday mornings in Hillsborough (locations may vary). If you are interested in meeting up with them, just email Bill so he can keep you in the loop on the time and place: [email protected] . . . This is a great way to stay in shape – and also a great way to prepare for upcoming 5K’s or half/full marathons. And don’t forget, it is also a perfect way to start preparing for the Steeplechase Run that takes place in Hillsborough on September 25th!
NICK MAGOS CANCER CALL OUT (FUNDRAISER): Saturday, October 8th, 1:00 – 8:00 p.m. – Hillsborough Fire Department #3 — Woods Road Firehouse, 324 Woods Road, Hillsborough, NJ – Food: All you can eat! Hamburgers, hotdogs, pulled pork + soda, beer, wine included! Silent Auction, Kids’ Activities, 50/50 Raffle – RAIN OR SHINE $20 per person (kids under 8 are FREE!). This event will support Chris Koll (Hillsborough Middle School student recently diagnosed with Leukemia) – along with the following beneficiaries: Grayson Meyer, Sam Tindle, Amelia Rivera, Kevin Burns, Francis Browlie, and Miriam Rodas www.cancercallout.com
!MPACT “STUFF”
!MPACT OFFERS ½ HOUR PERSONAL TRAINING SESSIONS: Some people are pressed for time, others juggling finances . . . but one thing for sure, many of you are making fitness a priority. You now have the option to come for a full, 55-minute personal training session — OR come for a 30-minute personal training session! These are great for athletes too! Call us for more info: 908-403-7605 or email: [email protected]
WE DO TURF RENTALS!: We are starting to get quite a few requests from teams to rent our spacious indoor turf field . . . It’s the perfect space for athletes and sports teams to do their indoor training. In our 4800 sq. ft. facility we offer a 20 x 18 yard turf area that has a state-of-the-art plyometric cushioning beneath the turf, in addition to high ceilings — so we are able to offer athletes & teams a safe and spacious area to train or practice. This is also perfect for teams who need to do an indoor “walk-thru” practice or any other kind of team-building event or get-together (i.e. end-of-season parties). Rates are extremely reasonable. Please call or email us to find out our availability for the days/times you are interested in reserving for your team (908) 428-7978 or email: [email protected]
BRING A FRIEND AND SAVE!: If you are already a client at !MPACT and bring a friend, this could save you big money! It’s our way of saying THANKS for bringing us more people like YOU!! People who are caring and genuine . . . who want to get healthier and FIT! Email Mike if you’d like to bring someone in for a free trial: [email protected]
NOTE FROM HILLARIE: Gosh, I hope you have enjoyed this summer – and also hope you felt like it didn’t pass you by too quickly. I really enjoyed some quality time with my family in LBI, as well as in Wildwood. And as we started doing some back-to-school shopping for the boys, it was a reminder that those crisp fall days are only a couple of weeks away. So rather than heading into the fall without a plan, have you spent any time trying to figure out how you can reprioritize your days to squeeze in healthier eating and a little exercise? Hey, even 20-30 minutes per day of exercise is MUCH better than nothing. And if during the week is harder, start thinking about getting up a little earlier on a Saturday and Sunday mornings to squeeze in a workout. Get your food shopping done on the weekend so you can do a little prep work – and you will have healthy lunches for the week and maybe some healthy dinner options that are easily re-heated. It’s this kind of planning that will get you feeling more energetic. And isn’t that what we all need? So start drinking more water, squeeze in some exercise, and work HARDER at meal and/or snack planning. Don’t head into the holidays carrying those extra pounds from a fun summer. Get ahead! Remember, the only way to fail is to quit. We will have no quitters here. You CAN do this! If you ever feel like you need a quick conversation or phone call to help you set some goals, just give me a call 908-428-7978. –Hillarie
LOCAL BUSINESS PLUGS:
Click here to see our full newsletter with local business plugs. These are all businesses we have used and would highly recommend . . . everything from financial planning — to decorative cookie platters for a special occasion — to real estate — to plumbing! We’ve got it all! Check out this new one below — along with the rest of our local business plugs!
All About Me Designs2 (908) 2928992 – email: [email protected]: The gals who started this company are absolutely amazing . . . Cindy Caramico and Amy Smith came in to !MPACT Training to bring their kids for personal training – and we found out they are working moms who also started a part-time business making gorgeous customized t-shirts. We had them make several for !MPACT and we really LOVE them! They have many different types of shirts (t-shirts, muscle tanks, sweatshirts/hoodies – for both ladies and men). So if you need a special t-shirt made for yourself, for your family reunion, for a team sport, or any other event, these gals are the people to see . . . I had !MPACT ones made with a glitter font!! YAHOO!
DRX DUCT CLEANING: Call George: (908) 755-2950 . . . THANK YOU to George Ghanime, owner of DRX Duct Cleaning, who learned that the Koll family was in need of having their air-ducts and AC/heating vents cleaned so they could bring their son, Chris Koll home from the hospital. Since Chris is undergoing chemotherapy, it is essential they do all they can to help his compromised immune system, so cleaning out all the duct work was first on the list to reduce the chances of mold, etc. I told George about the Koll family, and he immediately reached out to them to provide them with service, and he picked up the tab. George knew that Chris is one of the Steps Together beneficiaries, and he wanted to give back. Thank you so much, George! Visit their website: www.NJAirDuct.com
PURE POWER, Electrical Services, LLC: For all your electrical services, reach out to owner and licensed electrician, Richard Dietrich 908-829-4252 – email: [email protected]
ACTIVCORE — ONE-ON-ONE PHYSICAL THERAPY — CONTINUUM HEALTH CLINICS: Adrienne Jensen and Activcore offer physical therapy services that are one-on-one for the entire session utilizing suspension equipment (Redcord) to maximize treatment times in a pain-free environment so people can achieve their goals faster. They assess the whole person from head to toe to find out the cause and not just treat the pain. Adrienne also offers golf-specific assessments! 908-281-4747 They are located at 719 Route 206 (@ Raider Blvd) — Suite 104 in Hillsborough, NJ.
NORZ HILL FARM: THE FARM IS OPEN DAILY AT 11:00 A.M.!!!! I LOVE Norz Hill Farm in the summer when I am dying for their Jersey tomatoes, fresh produce — delicious corn, and look so forward to pumpkin picking in the fall. And their fresh baked pies are amazing! Now you have got to try their meats: steaks, burgers, ham, bacon and more! Visit their website for farm hours and activites/events . . . LOVE the owners (Debbie & Rich Norz) and LOVE that farm! www.norzhillfarm.com
MAILBOXES BUSINESS CENTER: Our favorite place in town for all of our copy and stationary needs. Matt Schorr, owner of Mailboxes Business Center is also a great guy . . . always giving back to the community. Stop in to see Matt and his staff at Mailboxes business Center — for everything from copies, to mailing packages — to making business cards. Matt does it all: 908-874-6200 (located in the Shop-Rite shopping center on Rt. 206 in Hillsborough).
FARLEY LAWN SERVICES:Marshall Farley, owner/proprietor, is also one of the amazing firefighters from the Flagtown Fire & Rescue that trained with us. Farley Lawn Services (residential & commercial) offers lawn maintenance (spring/fall), tree pruning & removal, pavers, retaining walls, mulch & stone. 908-872-2451. Quality, dependable serving!
INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:Pro Builders Plus, Hillsborough – Walt Wengryn handles everything from roofing and siding, to interior renovations, and additions, etc. – He and his teams provide quality work at competitive prices: Walt has done work for everyone in my neighborhood! Call Walt at 908-369-7562 (references are available!).
PLUMBER: J. Johnson Plumbing & Heating, LLC. Licensed and Insured (We’ve used him! Great guy – very reasonable – and reliable). Call “J” at 908-874-6619
Check out this great website to see what’g going on for kids in the area!: http://hillsborough.macaronikid.com/ This website lists all upcoming events and happenings for kids in our communities throughout New Jersey. Log on to see the fun local happenings.
PODIATRIST: Dr. Brandon Zuklie, LLC –: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries. Treats children as well as adults, and accepts most insurance plans. Address:1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb). Other offices in Piscataway and Monroe, NJ – for moreinfo: www.drzuklie.com
REALTOR – Specializing in Fine Homes . . . Marie DeCicco unites world-class service and leading edge technology, to provide the perfect balance for each one of her clients. She not only specializes in Fine Homes but is also certified to assist corporate Relocation Buyers and Sellers. Licensed since 1997, Marie has a BS in Business from Elmhurst College in Illinois, and a previous 16 year career with AT&T in sales and marketing. Her numerous accomplishments and impressive testimonials add assurance that Marie and her team can support you with all your Real Estate needs. Marie DeCicco – Realtor — RE/MAX InStyle Realtywww.mycountryclassics.comwww.TeamDeCicco.com cell: 908-872-4199 [email protected]
REVIVAL BARBER SHOP!: Congrats to Jen Korab – owner of Renaissance Hair Salon, as they expanded and opened another shop called Revival! This BARBER SHOP specializes in men’s haircuts and hot shaves, and will be located in the same strip mall as Renaissance Salon (411 Route 206 in Hillsborough – New Amwell is the cross street).
RODAN & FIELDS Dermatology: “You exercise to improve/maintain your body. Why not use awesome skincare to improve/maintain your skin too!” One of our clients, Colleen Schwarz, is so excited to launch her new business as an independent skincare consultant with Rodan and Fields Dermatologists (of ProActive fame). Rodan and Fields has all skin types covered. Please feel free to call Colleen at 908 392 3144 or email her at [email protected] to chat about what products would be best for you.
PREMIER COLLEGE FUNDING: Getting into a college is only half the battle. Figuring out how to pay for it is the other. With ever rising college costs, affordability is on the minds of most parents and college-bound students today. Are you concerned with how you will pay for your child’s college education? Certified College Planning Specialist, Martin Nielsen, will show you strategies for how to get the best education for your child at the lowest possible cost. We help families of all income levels find schools that offer maximum financial aid, guide them through the financial aid process and develop a cost-effective plan to pay for college, without sacrificing retirement or life savings. Call today for a Free Consultation at 908-788-3799 or visit our website atwww.helpyoupayforcollege.com .
CIRCUS PLACE in Hillsborough has LOTS of new classes on their calendar! Something fun and different to do for your kids or YOU! Check out their website: www.thecircusplace.com or email me the owner at: [email protected] for more information!
SWEET PERFECTION by Maria: If you need beautiful, customized cookies (as well as cupcakes and other special treats) for a special occasion, then you need to contact my friend, Maria Ryan. She is so ridiculously talented . . . her cookies looks so pretty you hate to eat them . . . but you should be cause they are buttery and delicious! She can design cookies for any occasion . . . birthday, baby shower, get-well, corporate events, anniversary, etc. Contact Maria at: [email protected]
BRONZE AMBITION: Best spray tan I ever had . . . hands down! Rebecca Veronika not only knows how to apply an amazingly even and golden spray tan, but she is friendly and professional, and I would HIGHLY recommend her. I’ve gotten LOTS of spray tans over the years when I was competing in Fitness & Figure competitions. Those tans looked o.k. on stage, but when you got up close, they were streaky and very “orange”. Bronze Ambition will come to you! She comes fully equipped. To contact Rebecca: 732-580-2747
RENAISSANCE SALON:Renaissance Hair Salon & Spa (located in the strip mall on Rt. 26 – near Dunkin Donuts & Sal’s Cleaners – at the top of New Amwell Rd.). They offer a relaxing and welcoming environment that is both modern and chic. Their expertly trained stylists have a passion for what they do and make every decision with the guests needs in mind. They have combined exquisite and innovative services to create an experience like no other. Renaissance stylists are trained in the latest techniques in order to remain on the cutting edge of hair care and creativity. When creating a new look, their stylists pay close attention to detail, and great consideration is placed on adaptability and suitability. This allows us to personalize each look to the individual’s facial features, hair type, and lifestyle. They are confident you will find their team among the finest anywhere. Visit their website to view our full menu of services, including facials, microdermabrasion, waxing, and full salon services. www.renaissancehairsalonnj.com
SPORTS PHYSICAL THERAPY: This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain! They handle everything from ligament sprains to arthritic pain. I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back. Every now and again, it just tightens up and I am in a lot of pain. I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again! They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy! Can’t say enough about what an awesome facility this is! Hillsborough location: 908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.
ARBONNE: Christine Murphy, a dedicated client at !MPACT Training just launched her own business with Arbonne! Arbonne is a highly regarded, premium brand with a Swiss heritage. Their skincare, cosmetic & nutritional products are healthy, safe, botanically-based and inspired by nature. The Arbonne experience starts with changing your skin, then it is about changing your life. If you are interested in purchasing products, hosting an event, or starting a business, contact her at: [email protected]
TENDER LOVIN GRILL (TLG): If any of you haven’t made your way into the restaurant that is located at the corner of Rt. 206 and Amwell Road, you are really missing out. Not only is the food delicious, but nothing is processed or frozen . . . everything on their menu is freshly made. So I met with the owners of TLG, Steve and Maribeth to talk about implementing an !MPACT Menu – which would be delicious foods that are also calorie-conscious. So if you live or work locally in Hillsborough, you can stop in to check out their specials . . . their regular menu and their !MPACT Menu so you know you are staying on track with your weight-loss plan. We will keep copies of the !MPACT Menu at our front desk so our clients can pick up lunch or dinner on days when they just don’t have time to cook a healthy meal. And Steve & Maribeth will also have copies at their counter. They have awesome food . . . you have to stop in to see them! Lots of their regular menu items as well as their “Specials for the Week” are also super healthy and delicious.
BELLE MEAD PHYSICAL THERAPY: Another GREAT physical therapy facility in town . . . Are you dealing with ongoing pain? Did you recently experience an injury? Mark Nagel, Physical Therapist, would be happy to provide you with a FREE consultation so that you increase your range of motion and work towards being pain FREE! Belle Mead Physical Therapy is located at 476 Amwell Road (right near the high school) in Hillsborough (908) 281-6515.
REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email:[email protected]
MADCONNECTIONS TECHNOLOGY SOLUTIONS -who provided a complete set-up of our new computers at !MPACT! Jaquim also helped me out last year when my home computer had some kind of a virus eating away at it — to the point where the screen went black. But because I still had power on this computer, Jaquim was able to salvage all my data and most of all, my MUSIC!! He cleaned it up and put my desktops stuff back in working order (i.e., Microsoft Office) — in addition to adding protection so this type of thing doesn’t happen again. MADCONNECTIONS is a professional, affordable and reliable computer repair company. Call them between 8:00 a.m. and 10:00 p.m. at 907-768-6534 or email: [email protected]
STEPS TOGETHER: This is a local charity dedicated to inspiring our community to paying their blessings forward and supporting families in Somerset County facing a medical crisis. If you are looking for a great charity to get involved with, check out their website: www.steps-together.com. Courtney and Mike Newman (founders of Steps Together) are wonderful people – dedicating their lives to helping others.
20% OFF if you mention this add!!!! A&B LANDSCAPING of Central NJ: 908-240-8784. They do everything from lawn maintenance (cutting, edging, weeding, seasonal work, etc) and they also do landscape design, patio pavers and MORE! Increase the value of your home by improving the appearance of your lawn, shrubs and landscaping!!! They can make your house look like something out of Better Homes and Gardens!! Call today!
DOCTOR:Looking for a doctor you can rely on? Take good care of your body, and go for regular check-ups and blood work . . . We can’t take good health for granted. Come and meet the wonderful doctors in this group, like Ernest J DeLaCruz, MD (Board Certified in Internal Medicine), Montgomery Internal Medicine Group, 719 Route 206, Suite 100, Hillsborough , NJ (908) 904-0920 www.montgomeryinternalmedicinegroup.com
ITALIAN CUISINE: Caffe Piazza – DINE-IN, PICK-UP OR CATERING AVAILABLE: Fine Italian dining and catering by owner, Antonio Ruffa (a great friend and former client). Caffe Piazza is located on Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop). Let them cater your next affair! (908) 359-9494
VIDEO PRODUCTION — KBARBELLA: Kristyna Barbella – She has been doing all my video work, including our new Pay-it-Forward video! She is so creative and professional, and you will love your finished product. She also does web-design work. Check out her website: www.kbarbella.com
HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town. They are open 6 days per week including Saturdays and three evenings. Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ 08844 — (908)431-5901 – www.hillsboroughpodiatry.com
WILLS: Do you presently have a will? It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want? Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone. And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you? Everyone should have a will — Don’t put it off another day . . . Gain piece of mind: Call Tiffany @ (908) 797-3198 or email her @: [email protected]
Organic Farm in Hillsborough: Jon Knox and his wife, Kimberly, have started an organic farm at Duke Farms. Everything they grow is done following the USDA organic guidelines as part of their lease with Duke Farms and the Northeast Organic Farming Association (NOFA-NJ). Please check out their website or the detailed article from the Hillsborough Patch. Both links are attached: http://dogwoodfarmsnj.com/ andhttp://hillsborough.patch.com/articles/couple-s-venture-launches-new-era-in-hillsborough-farming
UPPERCASE LIVING: Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy. Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live. Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size. These make beautiful accents for your home! Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email: [email protected]
FRANKLIN MEDICAL GROUP: Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital. Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ). So . . . when is the last time you had a complete physical? Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history. Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch. Make your health a priority: 908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).
