SET SOME GOALS: If your News Year’s Resolution is to lose weight, get fit, and be healthier, then come check us out at !MPACT Training. Whether you are looking for one-on-one training or group training (28 sessions and/or classes offered every week!), our certified personal trainers will help you set, reach and crush your goals. All clients training with us will have the option to fill out a special “GOALS for 2014” form, and our staff will follow-up to ensure they are on track for success. The best part is . . . We have NO ANNUAL CONTRACTS – AND NO SERVICE OR MAINTENANCE FEES. You can pay per month or pay per session/class, and new clients are always welcome to “drop-in” and try out one of our group training sessions or fitness classes for free. Check out our Monthly Group Training Calendar . . . or call us to set up a private appointment: 908-428-7978.
GROUP TRAINING . . . NOT JUST BOOTCAMPS! Although we have a great following for our Total Development Bootcamps, our POWER & Strength Training Sessions, our Fit-STRENGTH Session, and our Elite Athlete Training sessions, we wanted to appeal to those who are looking for more of a fitness “class” to burn fat, tone muscles and get fit. In December, we introduced two new “classes”. . . Full-Body Fitness is a class we offer on Monday’s at 5:30 p.m., Wednesday’s at 12:30 p.m., Thursday’s at 5:30 p.m. and Friday’s at 10:00 a.m. In this class you will perform basic movements using dumbbells, weighted equipment and functional equipment like medicine balls and balance pads – in addition to fun low-impact, cardio intervals. It is a great full-body workout! We are also offering a TRX Class where you will predominantly be using TRX equipment, but we also work in exercises using slide-boards, fitness balls and Bosu balls. Get fit FAST! This 45-minute TRX Class is on Monday’s at 12:30 p.m. This is perfect for the beginner or the advanced fitness enthusiast (ages 15 through 65)! These classes are FREE for Unlimited Training clients, and only $15 to drop-in — or take advantage of our discounted rate of $49 per month for one fitness class per week or $79 for two fitness classes per week. These rates do not include bootcamps or other Group Training . . . Fitness “classes” only.
NEED A 5-DAY FAT-FLUSH TO START OFF 2014? This is the BEST way to jump-start your diet plan! This program includes a special easy-to-follow, 5-day diet plan and includes your supplements! It helps FLUSH out fats and toxins – and helps speed up your metabolism. It’s a great way to move into a healthier diet. You will reduce food cravings, boost energy levels and feel more disciplined on your diet plans going forward. Price for this amazing 5-Day Flush is only $29.99! Call Michael 908-428-7978 or email him at: [email protected].
HILLARIE SCANNELLI CONTRACTED TO PROVIDE NUTRITIONAL COACHING TO NFL SCOUTING COMBINE ATHLETES: I am very excited to join the S3 Sports Academy team of professionals who will be working with this year’s NFL hopefuls. S3 Sports Academy athletes will receive speed coaching from an Olympic sprinter, skills training from former NFL players, and strength training & conditioning from top trainers. Hillarie is thrilled to join this team of professionals to work with the athletes at their Miami location. I will provide updates on the athletes as soon as they arrive in the beginning of January. The NFL draft is only 3 months away . . . and what an exciting time it will be to follow the college athletes as they pursue their dreams. When you combine natural talent, great coaching, proper nutrition, and cutting-edge training, you are sure to succeed!!! Stay tuned for more info! To learn more about S3 Sports Academy: http://s3sportsacademy.com
How to Get Healthy & Fit . . . Stay Focused IN 2014
By Hillarie Zoe Scannelli, Certified in Personal Training & Nutrition
Dear Hillarie: If you could give me some quick tips on how to stay focused and decrease body fat in 2014, what would you say are your top fitness tips? Sincerely, Karen (Hillsborough, NJ)
Dear Karen: If you’ve been trying to get healthier and fit and haven’t quite gotten there yet, here are a few tips that can really make a difference. With the holiday season just about over, we need to be more mindful of what we are consuming. Here are some helpful tips to lighter and fit in 2014:
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Drink lots of water: It flushes fat and toxins and keeps all your muscles and organs healthy and hydrated. Drink half your body weight in ounces of water (Since I weigh 135 lbs., I drink no less than 68 oz. of water per day. Diet soda and coffee doesn’t count, but decaffeinated coffee and drinks with 5 grams of sugar or less DO count towards your total water intake!).
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Realize that “input vs. output” is crucial to your success (Input = how many calories you are consuming, and Output = the calories expended during exercise). If you’ve hit that plateau and are not seeing the pounds drop off the scale, you are either eating more calories than your body needs, or you might not be active enough. Get moving!
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Keep a food log so you become accountable for all the foods you consume during the day. This will also help you figure out your general calorie range – and you can decide whether or not you need to adjust it. You can log onto www.Livestrong.com to find out how many calories are in some of your favorite foods.
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“Balance” all your meals throughout the day. This means you should have a healthy balance of carbohydrates with a healthy protein – while keeping fats moderate to low. Some healthy protein sources: egg whites or one whole egg, chicken and turkey breast, lean cuts of beef and pork, tofu, low-fat cottage cheese, Greek yogurt, low-fat milk, and protein bars or protein shakes. Some whole grain carbohydrate sources: oatmeal, brown rice, sweet potatoes, beans and legumes, whole wheat pasta, whole grain breads, barley and bulgur.
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Vegetables & Fruits: Be sure to add 1 cup of vegetables or a ½ cup of fruit to each of your meals . . . nutrition is important too!
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Portion Control: Put less on your plate, and drink at least 8 oz. of water with each meal. In about 10 minutes, your stomach will have signaled your brain that you have eaten, and hunger will pass. So a healthy example of a dinner would be 4-6 oz. of grilled chicken or fish – and fill the rest of your plate with a hearty vegetable side-dish like 2-3 cups of Spinach, Kale, Cauliflower, Brussel Sprouts, Asparagus, or Bok Choy. Let this hearty vegetable side-dish fill ¾ of your plate! And you can use oil to prepare them, just measure 1-2 tablespoons (max) and add a splash of water as you are cooking vegetables along with some salt, pepper and any other spice of your choice.
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Limit Snacking in the Evening: One of the biggest mistakes we make is snacking after dinner. It is a hard habit to break, but if you try really hard, you will see amazing results. Keep raw vegetables on hand and make the commitment to stop snacking. Sometimes having a glass of skim milk is a GREAT way to shut down the hunger valve so you are not going to bed hungry. And this is also a great way to get a little extra calcium into your diet.
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Exercise, exercise, exercise: Let us help you with this piece of the puzzle! !MPACT Training will set you up for success – and we take your abilities, age and fitness level into consideration. You can’t lose!! Consistency is the key to your success: Remember, if you are diligent with your workouts and are more conscious of consuming fewer calories and eating balanced meals, you WILL see results. Just stick to your plan as often as possible. Be GREAT on your diet plan 85% of the time!
!MPACT MENU AT TENDER LOVIN GRILL (TLG): If any of you haven’t made your way into the restaurant that opened last year at the corner of Rt. 206 and Amwell Road, you are really missing out. Not only is the food delicious, but nothing is processed or purchased frozen . . . everything on their menu is freshly made. So I met with the owners of TLG, Steve and Maribeth to talk about implementing an !MPACT Menu – which would be delicious foods that are also calorie-conscious. So if you live or work locally in Hillsborough, you can stop in to check out the !MPACT Menu and know you are staying on track with your weight-loss plan. We will keep copies of the !MPACT Menu at our front desk so our clients can pick up lunch or dinner on days when they just don’t have time to cook a healthy meal. And Steve & Maribeth will also have copies at their counter. We are just making the finishing touches on the menu so it will be available on January 2nd.
2014 WEIGHT-LOSS CHALLENGE called WEIGH (WAY) TO GO!: Last year, we had an amazing turnout for our weight-loss challenge, and our clients made some unbelievable transformations. This year we plan to do it again – program begins January 2nd! Many gyms and training facilities charge a fee to join their annual weight-loss programs . . . Well, if you are an !MPACT client (Personal Training or Group Training client), THIS WEIGHT-LOSS CHALLENGE IS FREE AND YOU CAN WIN SOME GREAT PRIZES TOO! We want to offer you some inspiration and motivation so you stick to your diet plan for 12 weeks! If you are not presently a client, we’re happy to offer you our 3-month discounted rate for Unlimited Group Training – and then this challenge would be offered FREE to you too. The 3-Month Discount Plan would get you through to the end of the challenge!
So, who wants “in”? Here are the specific about the 12-Week Weight-Loss Challenge: Will this be the year that you stop stalling? Will this be the year you make an !MPACT? How about some incentive? Not only will you have an amazingly fit body by the end of your 12-week challenge, but our winner will also receive FREE Unlimited Training for one month, along with a beautiful gift basket with a bottle of wine, a gift certificate for fine Italian dining, and more! Second and third place winners will also receive great prizes! Participants will receive diet tips and inspirational messages via email. Here’s how the program works:
– You must schedule your initial “weigh-in” with one of our staff members on either January 2nd, 3rd, or 4th in order to participate in the challenge. Late-comers are welcome to join after January 4th, since that doesn’t really make it unfair for those who registered on time . . . the new-comers will have to work hard to catch up!!
– You have 12 weeks to see if you can be the participant who loses the highest percentage of weight by the end of the challenge.
– Each participant will be required to weigh in every week to record their weight in a private file. Our staff will monitor your files to congratulate you if you are on track for success, but will also send you some additional motivation (via email or text message) if it looks like you are struggling. You are sure to reach your goals on this program!
– You can follow your own diet plan or if you prefer to gain that competitive edge, you can purchase our FOOL-PROOF WEIGHT-LOSS PLAN ($29.99). This diet plan lays out a healthy eating plan so that you understand exactly how you should be eating in order to achieve your weight loss goals. Please give send Michael and email if you are interested in purchasing: [email protected]
– If you really want to take it up a notch, you can log onto my Beach Body website to order Shakeology (the healthiest meal of the day)! This is a nutritional drink that can help you reach your weight loss goals even faster. Many of our clients are replacing one meal per day with Shakeology and are achieving amazing results. To learn more: www.mybeachbody.com/Hillarie. Just click on “shop” at the home page.
NOW LET’S TALK ABOUT TRAINING DURING THIS 12-WEEK WEIGH-LOSS CHALLENGE . . . Let’s face it, if you move more and eat less, you will have a greater likelihood of winning this challenge. Therefore, make a commitment to get to !MPACT more often – try for 3, 4, or even 5 days per week! Check our training calendar – you will see we offer 25+ Group Training Sessions or Classes EVERY week. Get committed! If you can’t make it for training, then you should try to squeeze in some rigorous training at home. The best ones to do are T25, P90X or Insanity, and you can order them directly from my Beach Body website: www.mybeachbody.com/Hillarie — click on “SHOP” and scroll down to order your videos! No excuses . . . let’s do this!
SPEED, AGILITY, STRENGTH & CONDITIONING: We will continue to offer this training on Sunday’s at noon . . . and it is now open to BOTH GIRLS AND BOYS (AGES 9-14). It is still only $15 to drop in, or you can take advantage of the discounted price of $49 per month. This 45-minute training session for young athletes who wish to improve performance. It is a great way for your kids to train in the off-season, and also a perfect addition to their practice routine if their schedule permits. They will build core strength, increase speed & quickness, and condition their bodies to improve performance. Most of all, our trainers will help build CONFIDENCE in your kids. We always throw in some free nutritional talks when working with the kids so they learn to fuel for optimal performance. You can “drop-in” anytime! New clients just need a short registration/waiver form filled out by a parent. See you on Sunday at noon!
PHYSICAL THERAPY AND PERSONAL TRAINING MEET FOR OPTIMAL SUCCESS: I was recently introduced to Mark Nagel, Physical Therapist and owner of Belle Mead Physical Therapy, and we instantly started chatting about the importance of proper conditioning to prevent injury. In addition to working with middle-aged patients and seniors, Mark works with a large population of teen athletes from Hillsborough High School and helps the athletes gain their range of motion and functionality after an injury – and then guides them into personal training to continue their progress. Although he is equipped to do all of this at his facility on Amwell Road, we discussed !MPACT Training helping to transition the athletes back out onto the field. Mark and I also discussed having him come to !MPACT Training in February to host a lecture for exercise enthusiasts as well as athletes and their parents to gain a better understanding of how to prevent injury and recover from an injury. Instead of over-training and taking our bodies for granted, it is critical to understand the mechanics of the body and how to treat it properly. There is nothing worse than an injury slowing down your fitness plan or sports career. And Mark will also provide a free consultation and evaluation to help determine imbalances that can be perfected with corrective exercises. Female athletes tend to have a lot of knee issues, and much of that is based upon how they walk and run and the position of their knees when they land after an explosive movement. Hip flexibility is also another problem for exercise enthusiasts and athletes, along with tight hamstrings playing a role in lower back problems. We’ll keep you posted as to the date in February we set for Mark to address our group at !MPACT, so stay tuned. If you want to speak to him about a free evaluation for yourself (for an injury you’ve been nursing) or for your teen athlete, just give his office a call at: 908-281-6515.
!MPACT OFFERS ½ HOUR PERSONAL TRAINING SESSIONS: Some people are pressed for time, others juggling finances . . . but one thing for sure, many of you are making fitness a priority. You now have the option to come for a full, 55-minute personal training session — OR come for a 30-minute personal training session. We will help you set some goals and then take action! During this 30-minute session, you will perform a quick & effective warm-up, work all your major muscle groups, stimulate your core, and burn calories and fat. These sessions are customized to meet your needs, and you can also do it with a friend! And maybe you have a young athlete who you think could benefit from some one-on-one training. Thirty-minute sessions are extremely affordable. Call us today to find out pricing for these sessions . . . You can pay as you come or purchase a discounted 10-Pack, just as we offer for our full 55-minute sessions. No excuses. . . you can do it now!
PAY-IT-FORWARD:
Please click here if you haven’t seen our video on Paying-It-Forward – we’re so proud to share it . . . Thank you to Kristyna Barbella (videographer: kbarbella.com) for helping to produce our video and understanding our vision. This is all our Pay-It-Forward events and fundraiser we did over the last year. It is our hope we inspire others to start thinking of how to give back too. Maybe there is something you are doing that we haven’t thought of yet. You can log onto our website to share your Pay-It-Forward programs, and we’ll add you to our site. Just go to the home page, and under “Media” you can click on “Pay-It-Forward”. Thank you! Here is the link: http://youtu.be/4j48JCJQthU
Christmas Dinner: Many THANKS to our generous clients who contributed towards the dinner for a local family in need. Through their donations, we were able to give Shop-Rite gift cards and a gorgeous fruit basket (thanks, Inger!) to Donna and Stephen of Hillsborough. Donna is Stephen’s grandmother – and he lives with her as a result of losing his mother to breast cancer last year. They are beneficiaries of www.STEPS-TOGETHER.com, and over the summer they also lost their home to a fire. The re-construction of their home is almost done so let’s keep them in our thoughts and prayers. Donna was so appreciative of our gift. Pay-it-forward!!!
TRAINING:
NEW DISCOUNTS FOR SPOUSES: We always gave a discount for spouses and siblings . . . With more and more families joining !MPACT, this is just another way we are trying hard to make working with a trainer affordable for everyone! Call us to find out about our NEW discount for spouses and siblings (908) 428-7978.
JANUARY GROUP TRAINING CALENDAR: Click here to view our January Group Training Calendar. There are a few changes so please take note. We offer 28 Group Training Sessions or Classes EVERY WEEK! You can see a description for each of these training sessions on the second page when you click on our calendar.
CONGRATULATIONS ARE IN ORDER!
CONGRATULATIONS TO OUR OWN MIKE KELDERMAN – WINS 1ST PLACE IN YET ANOTHER STRONG-MAN COMPETITION!: The name of the event was: Lightning Fitness’s Strongman Couples Challenge and was located in South Windsor, Connecticut. Mike entered with his friend, Theresa Tamboer, and they were in the lightweight category. See photo below of Mike and his friend & competition partner, Theresa:
CONGRATULATIONS TO THE WINNER OF OUR MONTHLY DRAWING: You can log onto our website and enter your name to win gift certificates for training! Congrats to: Insuk Diovisalvo who won a $25 Gift Certificate to use towards training at !MPACT. Congrats Insuk! You are welcome to use it for yourself or your kids . . .and you have one month to redeem your Gift Certificate. Come on in to see us!!
OTHER !MPACT “STUFF”
Does your teen athlete (15+) need to increase their Power & Strength?: If that is the case, we have the answer for you. Not only do we offer a Power & Strength Group Training Session every Wednesday at 7:30 p.m. and Friday at 5:30 p.m., but we also offer a Weight-Training Session every Wednesday at 5:30 p.m. and again on Friday at 4:30 p.m. This is for Adults and Teens 15+ . . . and these training sessions will help to build strength and confidence! We will be sure to offer lighter weights for young teens – and all participants are guided on proper form. Sessions are only $20 to “drop-in”, so come and join us this week! Registration is required only for the Power & Strength session, so please put your name on the list. Teens can do their training for only $99 per month for Unlimited Training! Lastly, if your teen is 15+ they qualify to do all of our Elite Athlete Training, ALL Of our Total Development Bootcamps and ALL other classes or group training — 30 Sessions per week — at $99 per month WOW!! There has to be some sessions that they can squeeze into their busy schedules!
Don’t forget to ask us about: !MPACT BIRTHDAY PARTIES (ages 6+): If you are looking for an awesome (AND different) way to celebrate your child’s birthday, WE have the answer. Click here to learn more about our birthday parties.
NEED A WORKOUT PARTNER OR SMALL GROUP TO TRAIN WITH? Drop us an e-mail if you’d like to arrange for personal training sessions with a partner or a small group. We may have others who are looking to get personal training at a fraction of the cost. This would be something separate – not part of our Group Training Calendar. So you can pick a time that works for you. Send an e-mail to: [email protected]. We also do “TEAM TRAINING” at !MPACT: So if you are a coach for a local team and wish to get your athletes stronger, faster and more confident, give us a call. We’ll get you onto our training calendar – and we offer discounts for groups/teams.
!MPACT APPAREL IS HERE! We have been offering a small selection of dri-fit shirts and t-shirts after we opened a little over a year ago, but we’re really excited about all the new !MPACT apparel at our “My Locker” website. Go to:http://www.mylocker.net/my/shop/mpact-training161152/index.html Or: www.shop.mylocker.net Our Locker Door # is fr996 Use discount code BT445 at checkout for a $9.00 discount (50% off one custom t-shirt)!!! Thanks for proudly wearing our apparel! Attention Jr. Raiders . . . check out the shirts and other apparel on our website that say “Jr. Raiders have what it takes!!!!” You can also get to !MPACT’s My Locker website from our !MPACT website. Just click on “STORE” from the top of our home page, and then click on “APPAREL”.
Local Business Plugs and Upcoming Events:
You might be looking for a particular service – so let me refer one! These are all business I (personally) use and would highly recommend! There are a few new ones – so be sure to take a look:
UPCOMING EVENT: For those of you interested in getting outside on New Year’s Day – many NJ State Parks are offering “First Day Hikes” You can find the list here:http://www.nj.gov/dep/
REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors — cell: 908-656-4070 or email:[email protected]
*NEW ONE: My latest hero is Jaquim from MADCONNECTIONS TECHNOLOGY SOLUTIONS. My home computer had some kind of a virus eating away at it — to the point where the screen went black. But because I still had power on this computer, Jaquim was able to salvage all my data and most of all, my MUSIC!! He cleaned it up and put my desktops stuff back in working order (i.e., Microsoft Office) — in addition to adding protection so this type of thing doesn’t happen again. MADCONNECTIONS is a professional, affordable and reliable computer repair company. Call them between 8:00 a.m. and 10:00 p.m. at 907-768-6534 or email: [email protected]
STEPS TOGETHER: This is a local charity dedicated to inspiring our community to paying their blessings forward and supporting families facing a medical crisis. They are New Jersey based, and we feel honored to take part in helping them raise funds. We held our “Bootcamp for Billy” back in June and raised $1100 for a Hillsborough toddler named Billy Biviano who has an inoperable brain tumor. Then, just this month, we donated a fully-equipped school back-pack and Staples gift card for a Hillsborough high school student who lost his mom to cancer and then just lost his home to an electrical fire. !MPACT Training plans on getting more involved with Steps Together in the months to come. If you are looking for a great charity to get involved with, check out their website: www.steps-together.com. Courtney and Mike Newman (founders of Steps Together) are wonderful people – dedicating their lives to helping others.
NORZ HILL FARM: This is my favorite season at Norz Hill Farm . . . Everything about it . . . From Pumpkin Picking to the Corn Maze to the Haunted Trail! Take the family to Norz Hill Farm this month. Support your local farmers! www.norzhillfarm.com
20% OFF if you mention this add!!!! A&B LANDSCAPING of Central NJ: 908-240-8784. They do everything from lawn maintenance (cutting, edging, weeding, seasonal work, etc) and they also do landscape design, patio pavers and MORE! Increase the value of your home by improving the appearance of your lawn, shrubs and landscaping!!! They can make your house look like something out of Better Homes and Gardens!! Call today!
IN-HOUSE MASSAGE: Gift Certificates available! You can have a wonderfully, relaxing massage right in the privacy of your own home. References available upon request – and I can say “I” am one of her satisfied clients! For info or an appointment, call Meg Shelton, Certified Massage Therapist at 908-369-9352.
DOCTOR: Looking for a doctor you can rely on? Take good care of your body, and go for regular check-ups and blood work . . . We can’t take good health for granted. Stop in to see Ernest J DeLaCruz, MD (Board Certified in Internal Medicine), Montgomery Internal Medicine Group, 719 Route 206, Suite 100, Hillsborough , NJ (908) 904-0920 www.montgomeryinternalmedicinegroup.com
ITALIAN CUISINE: Caffe Piazza – DINE-IN, PICK-UP OR CATERING AVAILABLE: In addition to fine Italian dining, Caffe Piazza also offers an !MPACT Menu – which are scrumptious meals that are a lower in calorie and carbs. Just ask for this special menu if you are interested in lighter options. Caffe Piazza is located on Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop). Let them cater your next affair! (908) 359-9494
MILLER’S SERVICE STATION: Hard to find a good and honest mechanic? We’ve got one for you . . . Mike Miller at Miller’s Service Station. Love supporting local businesses — Mike is a Hillsborough resident and just moved his business from Branchburg to Hillsborough. He is located at 600 U.S. Highway 206 South (the garage at the Shell station at the corner of Amwell & Rt. 206). Mike has helped us out A LOT with some recent car and truck troubles . . . give him your troubles (908) 429-9100.
VIDEO PRODUCTION: Kristyna Barbella – She has been doing all my video work, including our new Pay-it-Forward video! She is so creative and professional, and you will love your finished product. She also does web-design work. Check out her website: www.kbarbella.com
It Works Products: Melissa Rice: Skinny Wraps — all natural, botanicals, that are site specific, tighten tone and firm in 45 minutes! $30 per wrap. My info is on catalog in addition to my fb pagefacebook.com/wrapwithrice
THE CIRCUS PLACE: Youth Circus . . . something new and different to do with your kids! Check out their website www.thecircusplace.com or e-mail: [email protected] 908-829-3784
NIELSEN FINANCIAL GROUP, LLC has recently partnered with Premier College Funding in order to bring a more in-depth service in the area of college planning to our clients. With ever-rising college costs, affordability is on the minds of most parents and college bound students today. Are you concerned about how you will pay for your child’s college education? We will show you strategies for how to get the best education for your child at the lowest possible cost. We help families of all income levels find schools that offer maximum financial aid, guide them through the financial aid process and develop a cost-effective plan to pay for college, without sacrificing retirement or life savings. Call today for a Free Consultation at 908-359-7886 or visit us online atwww.PremierCollegeFundingLLC.com .
Simply Sweets: Owner, Lauren Warmke can prepare beautiful baked goodies for any occasion. Have one less thing to worry about for your next party, and contact Lauren at (908) 295-0435 or email her at: [email protected]
HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town. They are open 6 days per week including Saturdays and three evenings. Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ 08844 — (908)431-5901 — www.hillsboroughpodiatry.com
WILLS: Do you presently have a will? It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want? Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone. And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you? Everyone should have a will — Don’t put it off another day . . . Gain piece of mind: Call Tiffany @ (908) 797-3198 or email her @: [email protected]
NEW GENERATION IT – Thomas Liu, IT Consultant I had computer virus and almost lost everything on my laptop that was only a few months old! Tom was able to clean out my computer and all my data was saved! Keep his number handy (848)565-5269 or email: [email protected].
Organic Farm in Hillsborough: Jon Knox and his wife, Kimberly, have started an organic farm at Duke Farms. Everything they grow is done following the USDA organic guidelines as part of their lease with Duke Farms and the Northeast Organic Farming Association (NOFA-NJ). Please check out their website or the detailed article from the Hillsborough Patch. Both links are attached: http://dogwoodfarmsnj.com/ andhttp://hillsborough.patch.com/articles/couple-s-venture-launches-new-era-in-hillsborough-farming
WILDTREE: WE’RE MAKING COOKING QUICKER, EASIER, AND HEALTHIER ! From the appetizer to the dessert… Wildtree has it all. Breads, Muffins, Pancakes & Crepes – Culinary Blends – Soups, Dips, Bread Dippers & Salsas –Dressings, Marinades, Glazes & Sauces — All 100% Natural — No Artificial Additives, Preservatives, MSG, or Food Dyes –Made in a Peanut-Free Facility. Offering In-Home Tasting Events If extra $$ each month would help your family, please contact me to learn more! Betsy Toland (908) 369-4698 [email protected] www.mywildtree.com/betsy
TENDER LOVIN GRILL: What a great little place this is – on the corner of Amwell Rd. and Rt. 206 in Hillsborough (that little strip mall near Five Guys). The owners of this establishment, Marybeth and Steve, are Hillsborough residents for 20 years, and Steve was in the food franchise business prior to opening Tender Lovin Grill. He and his wife are passionate about FRESH food vs. the frozen and pre-packaged foods that are served at chain restaurants. We had a delicious Pork Carnitos that was made with hand-rubbed, slow-roasted pork – on a thin whole wheat wrap – with rice, beans, cheese, tomatoes, onion and spices. It was out of this world. They have home-made soups, marinated grilled chicken, salads, daily specials and more. They are open 7 days per week from 11:00 a.m. until 8:00 p.m. (12-7 p.m. on Sundays). We plan to take our kids back for their funnel cakes or waffles and ice cream. Reasonably priced – pretty inside so you can dine in or take out . . . overall . . . great experience. Give this new business a chance.
Quilter’s Obsession: Owner, Deborah Kalenty, is a talented artist who I met when I was speaking at Woodfern Elementary’s Career Day (for their 4thgraders). I spoke about being a fitness trainer and opening my own business, and Deborah showed us these amazing quilts she makes and sells through her on-line store. She also sells kits so you can make a beautiful quilt and get all the items you need in one package. And she also sells material so you can purchase to design your own quilt. These make amazing gifts – whether someone is having a baby or you just want to customize your child’s bedroom with something cool! Contact Deb at: 908-369-4450 or email her at: [email protected]
CATERING SERVICES & PRIVATE HOME COOKING DEMONSTRATIONS – JDA Catering: J. Daniel Alfaro – Executive Chef: Do you need a caterer for a special event? Or maybe would you enjoy an elegant home cooking demonstration with friends? Maybe you you’d like to plan a romantic anniversary dinner for two cooked at your own home by a professional chef? If you need anything like this, look no further . . . Chef Danny is a sophisticated, executive chef who will turn an ordinary event into something spectacular. Danny catered our Grand Opening Party and even the breakfast table looked chic with beautiful yogurt parfaits in champagne flutes. You can see some of the pictures of his food displays by going to our home page – click on MEDIA then click on PHOTOS. You can e-mail Danny @: [email protected] or call him: (708) 426-8526
UPPERCASE LIVING: Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy. Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live. Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size. These make beautiful accents for your home! Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email[email protected]
Childcare services – Hillsborough, NJ: Jenie Van Cleef is a young energetic Mom of three children, and can provide your toddlers and children with a fun and safe environment @ her Hillsborough home. Please call Jenie if you would like to obtain references or speak more about her availability. You can email her at: [email protected] or call her at: (908) 829-0363
INTERIOR & EXTERIOR RENOVATION & BUILDER CO.: Pro Builders Plus, Hillsborough — Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices: Walt has done work for everyone in my neighborhood! References available: Call Walt at 908-369-7562 (references are available!).
FRANKLIN MEDICAL GROUP: Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital. Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ). So . . . when is the last time you had a complete physical? Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history. Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch. Make your health a priority: 908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).
SPORTS PHYSICAL THERAPY: This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain! They handle everything from ligament sprains to arthritic pain. I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back. Every now and again, it just tightens up and I am in a lot of pain. I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again! They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy! Can’t say enough about what an awesome facility this is! Hillsborough location: 908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.
HILLSBOROUGH VACUUM: OK – Let’s get ready for summer – let’s do some SPRING CLEANING. Call Hillsborough Vacuum to help! Besides selling vacuum cleaners and central systems, and servicing & repairing vacuums, did you know that they have an array of services including carpet cleaning, tile & grout cleaning, hardwood restoring, and more?! They are a local and trusted company for over 10 years! Please check out their informative website. www.hillsboroughvacuum.com
Origami Owl – Every locket tells a story, what’s yours? Origami Owl Living Lockets are customized by choosing charms that tell the story of your life! Shoppers can personalize their lockets making our jewelry line unique! Pick your charms, pick your locket, add a decorative plate or custom chain and you’re done! Contact Betsy Toland via email at [email protected] or shop online at:http://betsy.origamiowl.com. Host a Jewelry Bar at your home with friends & family and earn your locket for free!! Order early for the holidays, as these lockets are extremely popular.
TRANQUILITY ACCUPUNCTURE: Denise Janiec-Domino is a Certified Acupuncturist and can be reached at (908) 874-8344 (located in Hillsborough and Lebanon, NJ). Denise provides great relief to those with back pain and migraines – and can help in so many other areas (weight loss, fertility issues, etc.). Treat yourself to great things in 2011 – and consider making acupuncture one of them!
NICHOLAS MISTRETTA PORTRAIT DESIGN: Located in the Skillman section of Montgomery Township offers a unique approach to glamour photography for women of all ages. See the gorgeous picture of Carole Zydiak featured in our Client Highlights (in August Newsletter). Many of our clients are doing this for themselves more than just their spouses and really that’s what it’s all about. The experience consists of a consultation session, the photo session and the preview session. Professional hair and make-up is included. For more information contact Nick at: [email protected] or 609-466-2600.
PLUMBER: J. Johnson Plumbing & Heating, LLC. Licensed and Insured (great guy – very reasonable – and reliable). Call “J” at 908-874-661
Check out this great website: http://hillsborough.macaronikid.com/
This website lists all upcoming events and happenings for kids in our communities throughout New Jersey. Log on to see the fun local happenings.
PODIATRIST: Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries. Treats children as well as adults, and accepts most insurance plans. Address:1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb). Other offices in Piscataway and Monroe, NJ – for more info: www.drzuklie.com
Emma’s EveryCakes: Emma is a 17-year old Hillsborough High School student who wants to pursue a career as a Baking Extraordinaire! She is one of my personal training clients, and although she is only a beginner, she made an amazing cake shaped like a flip-flop for my family’s Memorial Day Weekend bash down at the shore. Her specialties are cakes and cupcakes. For information about her baking, pricing on her cakes and cupcakes — or other questions, you can reach her at (908) 227-5930 or email her at: [email protected]
In Motion Meals: Fitness by Hillarie & !MPACT Training supports and promotes “In Motion Meals”!! Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you. Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals. I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week. But even that can be hard if you have a busy calendar on the weekends. In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu. All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help you stay on track with your diet plan. If you want to learn more about this great service, just log onto their website: www.inmotionmeals.com. If you decide to order some meals, please let them know that Fitness by Hillarie sent you. On the order page, just enter fitnessbyhill and you will receive a special discount. You must hit the validate buttonunder the referral code box for the pricing to change.