DIETING TIPS:
WHAT CAN YOU DO TO TRIM YOUR WAISTLINE THIS SUMMER? Did you know that following an alkaline diet can help you shed some weight, trim your mid-section, and promote a healthier gut? Maybe you haven’t heard the terms alkaline or acidic when it comes to foods, but if you are trying to decrease bodyfat – especially in your mid-section, it might be a good idea to start honing in on more specific nutrition. Remember, your digestive system is the center of your health and can have a direct result on your ability to lose weight. I realize so many of us are on-the-go with busy schedules so there isn’t always a ton of time for meal prep, but if we know which foods are better, we can try to make smarter choices. So what’s the difference between alkaline and acidic? And why is alkaline better? Acidic foods are the real trouble-makers, as they can slow down your body’s metabolism — and these are things like simple sugars, highly processed foods, refined carbohydrates, trans fats and saturated fats. These acid-based or acid-forming foods clog, pollute, and slow down your body. They also hamper your body’s calorie-burning power and your body’s ability to remove toxins, which creates digestive inflammation, resulting in a larger belly and an unhealthy gut. Another negative side-effect that comes from acidic foods is that it stops the growth and proper development of organs, tissues, and cells. First, it pollutes your system . . . Then, it stops oxygen and nutrients from reaching your cells, organs and tissue. So for fast and healthy weight-loss, aim for alkalizing foods that cleanse, detoxify and energize your body. You certainly don’t need to completely eliminate acidic foods, but if we limit them we will really see and feel the difference. I suggest people limit acidic foods to 20% of their diet. And when I include 20% of acidic foods in my diet, I stick to the healthy lean proteins like chicken, turkey or fish (which are considered acidic, but are necessary to build lean muscle). So let’s focus on healthy, alkaline foods (that are also lower in sugars) like: Vegetables and greens, along with sprouts (like broccoli sprouts & alfalfa sprouts), almonds and almond milk, avocado, lemons & limes, berries, tomatoes, fresh coconut, flax seeds, beans, lentils, grains like quinoa, brown rice & Kamut, healthy oils like olive oil & coconut oil – and MORE. CLICK HERE TO SEE CHART THAT LISTS ALKALINE FOODS – ALONG WITH ACIDIC FOODS THAT SHOULD BE ELIMINATED OR LIMITED.
MONTHLY GROUP TRAINING CALENDAR & SLIGHT CHANGES DURING JULY (listed below): Do you know why !MPACT Training is different than any other gym or training facility? We offer all different types of workouts for every fitness level, and they are ALWAYS guided by a certified/degreed Personal Trainer. We can talk to you about your goals, specifically, to help guide you through your journey, AND we are offering some great nutritional advice to help you reach your goals. Please click here to take a look at our JULY GROUP TRAINING CALENDAR for adults, teens and kids. We have such a wide variety of group training sessions ranging from strength & resistance training to multi-level bootcamps or cardio-style workouts . . . We have just what you need! We also offer one-on-one personal training, partner training or semi-private training and those are scheduled separately based on the time that is best for you to train. So please call us to let us know your availability and we will get you onto our trainer’s calendar (908) 428-7978!
Changes to July Training Calendar: These changes are all noted on the Monthly Training Calendar
During July, the 9:30 a.m. Group Training Sessions will be moved to 8:00 a.m. (Monday’s and Wednesday’s)
However, Friday’s 5+1 Training Session will continue at 9:30 a.m. (WITH THE EXCEPTION OF FRIDAY, JULY 15TH – And on the 15th, the 9:30 a.m. session will take place at 8:00 a.m. due to Fit & Fun Camp for kids starting at 9:00 a.m.)
4TH OF JULY WEEKEND: All Group Training Sessions will be the same as usual — WITH THE EXCEPTION OF MONDAY . . . We will hold a 9:30 a.m. Bootcamp on Monday, July 4th – and will be closed for the rest of the day (no 5:45 a.m. Bootcamp that day).
NEW PROGRAM: 9-WEEK STRENGTH & 5K PREP PROGRAM FOR LADIES STARTS MID-JULY! This program will be spear-headed by Christine Murphy — pictured above (and one of our trainers who will become Mrs. Michael Kelderman on July 1st)!! Christine is not only certified in personal training, but is also an avid runner who will be leading this ladies’ training group (for ladies — adults and teens ages 13+). The group will meet at on Monday’s and Wednesday’s at 5:30 p.m. at !MPACT Training . . . Monday will be a strength training session guided and instructed by Christine, and Wednesday’s will be running (endurance or sprinting). If it rains on a Wednesday and you are unable to run outside, the make-up day will be Friday at 5:30 p.m. that same week. This program is designed for women who are looking to prepare for a 5K – while adding some resistance training to their running routine, or even for the beginner who doesn’t have much experience running or understand the importance of weight training for a woman’s body. There are so many benefits to running – i.e., great exercise for the heart and cardiovascular system . . . But women also need weight training to prevent osteoporosis, to encourage growth of lean muscle, to help speed up their metabolisms, to keep their joints healthy, and to increase energy levels. This is a SEPARATE PROGRAM (not part of our Unlimited Training Program), so if you would like pricing, scheduled dates of training or other info, please email: [email protected] Discounted pricing will be offered to any clients who are presently training privately or participating in our Unlimited Training – so they can add this to their present routine. THIS WOULD BE AN AMAZING WAY TO PREPARE TO JOIN THE STEPS TOGETHER TEAM AT THE STEEPLECHASE RUN ON SUNDAY, SEPTEMBER 25TH! Both Christine and I run this race every year, so do it with us!!
VERTIMAX TRAINER (pictured above)
CALLING ALL ATHLETES: July is a great month to squeeze in some additional training and preparation for your fall sport. And wait till they get a private workout on our new Vertimax Trainer (pictured above). This patented, jump-training technology is specifically designed to power in all phases of a vertical jump – which is great for every sport (MALES AND FEMALES). By simultaneously targeting explosive leg power and arm swing velocity, athletes can now maximize their vertical lift component and get unmatched vertical gains. So this equipment can help your athlete run faster, jump higher and become more explosive. Our customized plans are based on each client’s specific goals – and we identify their strengths and weaknesses . . . then we get to work! Athletes who purchase discount 10 or 20-packs of personal training sessions are eligible to come for ONE FREE group training session per week. They would greatly benefit from our Elite Athlete Training, and if they are 15 years or older, they can jump into any bootcamp or weight-training session for adults. What a great way to train in the off-season or to stay conditioned during your regular season! We offer personal training throughout the day – starting early morning, straight through till 8:30 p.m. Just call us to let us know the time frame your teen (or pre-teen) would like to train, and we’ll match that up with our trainer availability. Email Mike at: [email protected]
VIRTUAL COACHING: This is the latest way people are setting and reaching their fitness goals – especially if they don’t live close to !MPACT Training. The first 1-hour session via phone with Hillarie is a great way for the client to outline his/her fitness goals and set up their plan of attack . . . whether it be weight-loss; improved energy levels; building muscle while decreasing bodyfat to get leaner and stronger; or receiving workout programs (via email) to do on your own so you get the results you are looking for. Maybe you just need that motivation, knowing you are being held accountable to an expert in this field – as that helps so many of us stay on track. Your program can also be a combination of nutritional & dietary guidance along with exercise counseling on what might be best for you to be doing on your own — and you will actually small have homework assignments depending on your goals. As part of the initial session, Hillarie will email you some nutritional info and general fitness handouts that you will go over on your initial call so you have a good idea of what is expected of you in the weeks ahead. If you are interested in weight-loss, you will be emailed a blank food log & exercise log which you will complete and email back to Hillarie on a weekly basis (prior to your scheduled call). After the initial 1-hour session, the next 5 weeks will be 30-minute sessions (via phone) to go over your food log — to talk about any obstacles or barriers you may have incurred — to talk about your exercise log and receive helpful corrections as needed — and to get inspired for the week ahead. It’s really hard to do it alone, especially when your life is busy with so many other things. So working with Hillarie for 6 weeks is a great way to change your mindset, and become more focused on your fitness, your health, and your overall wellness, and to gain the knowledge about proper nutrition and exercise based on your goals. *If you wish to continue these coaching sessions, they can be purchased in 5 week packs. For pricing, please email: [email protected]
MEAL PLANNING & HELPFUL HINTS FROM HILLARIE: OK, it’s official . . . SUMMER IS HERE! As much as we want to enjoy our vacations, drive to the beach or pool for the day, and having our kids home, summertime can also bring on CHAOS! Haha! So this is just a simple reminder that you might need to slot off some time to do some healthy cooking for the week so you have healthy choices on hand. Try making that delicious pasta salad recipe that I provide in this month’s newsletter (BELOW) . . . If you made that, you could have a serving available every day this week for lunch – and it is perfectly balanced with proteins, carbs and healthy fats. Plan simple, healthy dinners for you and your family – where you might be grilling the kids some lean-beef hamburgers – AND you are throwing some chicken or fish on the grill for yourself. Have that with a big salad and/or some grilled veggies like eggplant, peppers and zucchini, and you have yourself a very simple and healthy dinner. So make out a list of what you will have for dinner each night, along with a shopping list of what you need to have on hand to make that dinner happen. Not only will you feel more organized, but you will also save money since you won’t be ordering out as often. CLICK HERE TO DOWNLOAD AND PRINT A HELPFUL WEEKLY DINNER SCHEDULE & SHOPPING LIST.
HEALTHY RECIPE:
SUMMERTIME PASTA SALAD WITH GREEN BEENS, GRAPE TOMATOES & GRILLED CHICKEN: This is an awesome recipe that is SUPER healthy (containing healthy, alkaline foods with added protein!):
PASTA SALAD INGREDIENTS:
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1 (16-oz.) package Tri-Colored Brown Rice Pasta (I found in the healthy section near the seafood at the Hillsborough Shop-Rite). You can also use any variety of brown rice pasta (it’s gluten-free and alkaline balanced which is much better for you!)
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1 (8-oz.) package (or two cups) thin green beans (the skinny ones are best for salads), cut into 1 ½-inch pieces
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1 pint grape tomatoes, halved
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¾ cup Lemon-Shallot Vinaigrette (see recipe for dressing below)
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¼ cup chopped fresh dill
LEMON-SHALLOT VINAIGRETTE INGREDIENTS:
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½ cup fresh-squeezed lemon juice
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¼ cup apple cider vinegar
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1 minced shallot
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¾ cup olive oil
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¼ cup minced fresh flat-leaf parsley
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1 tablespoon honey
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1 tablespoon Dijon mustard
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Salt and pepper to taste
DIRECTIONS: Cook pasta according to package directions, adding green beans to boiling water during last 2 minutes of cooking time; drain. Rinse pasta mixture under cold running water until cool; drain. Toss together pasta mixture, tomatoes, and vinaigrette. Cover and chill up to 24 hours, if desired. Just before serving, stir in dill, and add salt and pepper to taste. CLICK HERE TO DOWNLOAD/PRINT RECIPE
CONGRATULATIONS ARE IN ORDER!
CONGRATULATIONS TO MIKE KELDERMAN AND CHRISTINE MURPHY (two of our trainers – photo above) WHO ARE TYING THE KNOT FRIDAY, JULY 1ST at St. Joseph’s Church in Millstone at 2:00 p.m.! Mike has been a trainer with us since we opened in 2012, and Christine joined us part-time back in March. They have been dating for the last two years, and are super excited to celebrate their lives together . . . with the official start being their wedding on July 1st. I know I can speak for myself, as well as my husband and ALL our !MPACT Training clients, that we couldn’t be happier for these two. Such a perfect couple who are passionate about life, fitness, and helping others. CONGRATS MIKE & CHRISTINE #rockstarcouple
A BIG SHOUT OUT TO CHRISSY STANDBERG WHO ISN’T USING “SUMMERTIME” AS AN EXCUSE NOT TO GET HEALTHIER! Chrissy started her 30-Day Nutritional Cleanse on June 12th just as the craziness of the kids getting out of school started . . . She is staying true to the plan and is down 12 pounds as of day 15! Keep rockin, Chrissy . . . Keep cleansing . . . Can’t wait to see your end results. So happy you are feeling energetic and not hungry! That’s a WIN/WIN!
CONGRATS TO OUR AWESOME SPARTAN RACERS! I love when our bootcampers meet each other at !MPACT and actually like each other enough to socialize outside of !MPACT – and even being a part of a Spartan Race together! Congrats to Rich Princiotta, Ernie Delacruz, Martin Nielsen, Carole Zydiak and Carolina Diaz (all featured in this photo shown (above). I also wanted to highlight Carolina’s pictures that she posted on facebook . . . Carolina we love your energy – you are our !MPACT firecracker! Congrats to all of you!
ALYSSA JENKINS (above)
CONGRATS TO MY TEAM MATE, ALYSSA JENKINS: Her transformation is so incredible, that I thought you should also know about her incredible journey. This is in “her words”, along with her RIDICULOUSLY AMAZING Before & After Photos (above): “This post is dedicated to the girl on the left. That girl who is tired and nearly defeated. That girl who is overweight and undervalued. That mom who gave all she had until she had nothing left. That wife who was watching her marriage crumble under the weight of pressures and tragedies of life. That girl that no matter how hard she tried could not lose the weight or get her body into balance. That girl on the left. That girl was me. That girl is me. And I love her. I love her for giving birth to 5 beautiful babies; for sacrificing her body during those years to carry, birth and nurse 5 beautiful little souls. I love that wife that though not perfect, refused to give up on her covenant to her husband and her God even when it felt impossible and hopeless. I love that body on the left that kept fighting for better health. That spirit that kept researching and fighting for a better way…kept going to the gym and staying active even when results were slow to come. I am grateful for her…she never gave up….She is the reason I can now be the girl on the right. The reason I am now strong and confident. The reason I have energy and hope. She is my push forward…She is what drives me to do better, to do more, and to never give up…because though I love that girl on the left I know I am never going back to her….because when you know better you do better….I know a better way now. I have learned so much and grown so much and that is what the girl on the right represents. When you look at this “before and after” I hope that is what you see. And if you find yourself relating with the girl on the left, I hope you can love you right where you are. Love yourself through the struggle and KNOW it is possible. It is possible…it is possible. Do NOT give up.” — with Alyssa Jenkins.
WEIGHT-LOSS, HEALTHY AGING, ENERGY & PERFORMANCE, OR WEALTH CREATION: If you see any of my facebook posts, you can see I am really passionate about helping others reach their goals. So much of it has to do with cleansing the body along with having the right mindset . . . and so many people who I coach wind up getting such great results that they want to share the products with others. Before you know it, we are attending Nutritional Cleansing conferences and events together, and they are joining my team of coaches. It not only helps to subsidize your present income and get your products paid for, but the personal development you get from attending events is unlike anything I’ve ever experienced. So are you looking for a change? . . . Whether you are interested in weight-loss, healthy aging, energy & performance, or WEALTH CREATION, please consider joining my team. It is so simple to do, and it has completely changed my life. My present team of cleansing coaches consists of regular people – just like you . . . Office Administrators, Engineers, Teachers, Event Planners, Accountants, Fitness Instructors, and Window Salesmen . . . all who are living the life they deserve! Email me if you want to join my team . . . you won’t regret it, and you can devote as little or as much time to this small business as you like: [email protected]
PAYING-IT-FORWARD:
TEEN FUNDRAISING BOOTCAMP . . . WE RAISED $1265 IN ONE HOUR OF TRAINING! What an amazing event we held on June 12th. So many teens showed up to show their support for Chris Koll, who is an 8th grade Hillsborough resident and athlete who was recently diagnosed with ALL (Acute Lymphoblastic Leukemia). We know the Koll family all too well because of their constant support of our favorite charity, Steps Together. We were delighted to pay-it-forward and will continue to pray for Chris and his family as he gets through his treatments.
START YOUR TRAINING FOR . . . STEEPLECHASE RUN, Sunday, September 25th: This is one of Steps Together’s biggest fundraisers. There is a 10K, a 5K, a 2-Mile Walk, and a Sprinter’s Race for the little ones. REGISTRATION IS OPEN so start your training now ! There are also great opportunities for sponsors . . . so CLICK HERE to learn more and register: http://www.steps-together.org/teamdetails AND ALSO SEE DETAILS ON OUR NEW STRENGTH TRAINING & 5K PREP PROGRAM IN THIS NEWSLETTER – PERFECT FOR THIS RACE!
JASON’S MEMORIAL 5K (and One-Mile) RUN – Sunday, August 28th – 9:00 a.m.: Hillsborough Municipal Building, 379 South Branch Road, Hillsborough, NJ 08844. For more info or to register: www.racenj.com/NJRaces/Events/2016/Jasons-Memorial-5K
FREE RUNNING PROGRAM ON SUNDAY MORNINGS: Bill Mather (Marathon runner and Steps Together Board Member) started a running group that meets on Sunday mornings in Hillsborough (locations may vary). If you are interested in meeting up with them, just email Bill so he can keep you in the loop on the time and place: [email protected] . . . This is a great way to stay in shape – and also a great way to prepare for upcoming 5K’s or half/full marathons. And don’t forget, it is also a perfect way to start preparing for the Steeplechase Run that takes place in Hillsborough on September 25th! THIS WOULD BE A GREAT ADDITION TO OUR NEW STRENGTH TRAINING & 5K PREP PROGRAM MENTIONED EARLIER IN THIS NEWSLETTER.
!MPACT “STUFF”
!MPACT OFFERS ½ HOUR PERSONAL TRAINING SESSIONS: Some people are pressed for time, others juggling finances . . . but one thing for sure, many of you are making fitness a priority. You now have the option to come for a full, 55-minute personal training session — OR come for a 30-minute personal training session! These are great for athletes too! Call us for more info: 908-403-7605 or email: [email protected]
WE DO TURF RENTALS!: We are starting to get quite a few requests from teams to rent our spacious indoor turf field . . . It’s the perfect space for athletes and sports teams to do their indoor training. In our 4800 sq. ft. facility we offer a 20 x 18 yard turf area that has a state-of-the-art plyometric cushioning beneath the turf, in addition to high ceilings — so we are able to offer athletes & teams a safe and spacious area to train or practice. This is also perfect for teams who need to do an indoor “walk-thru” practice or any other kind of team-building event or get-together (i.e. end-of-season parties). Rates are extremely reasonable. Please call or email us to find out our availability for the days/times you are interested in reserving for your team (908) 428-7978 or email: [email protected]
BRING A FRIEND AND SAVE!: If you are already a client at !MPACT and bring a friend, this could save you big money! It’s our way of saying THANKS for bringing us more people like YOU!! People who are caring and genuine . . . who want to get healthier and FIT! Email Mike if you’d like to bring someone in for a free trial: [email protected]
NOTE FROM HILLARIE: Please have a fun and safe summer . . . don’t forget to use sunscreen (even if you tan easily) . . . and treat your body GOOD. You only get ONE BODY, so drink plenty of water each day to stay hydrated (at least ½ your bodyweight in ounces of water), eat every 3 hours (a lite, healthy snack or a balanced meal), try to exercise a little bit every day (or at least 5 days per week), and don’t “burn the candle at both ends” with only a few hours sleep. Try to get to bed a little early so you get at least 7 hours. Your body will thank you, and your improved energy levels will be quite noticeable!! Remember, the only way to fail is to quit. We will have no quitters here. You CAN do this! If you ever feel like you need a quick conversation or phone call to help you set some goals, just give me a call 908-428-7978. — Hillarie
LOCAL BUSINESS PLUGS:
Click here to see our full newsletter with local business plugs. These are all businesses we have used and would highly recommend . . . everything from financial planning — to decorative cookie platters for a special occasion — to real estate — to plumbing! We’ve got it all! Check out this new one:
PURE POWER, Electrical Services, LLC: For all your electrical services, reach out to owner and licensed electrician, Richard Dietrich 908-829-4252 – email: [email protected]
ACTIVCORE — ONE-ON-ONE PHYSICAL THERAPY — CONTINUUM HEALTH CLINICS: Adrienne Jensen and Activcore offer physical therapy services that are one-on-one for the entire session utilizing suspension equipment (Redcord) to maximize treatment times in a pain-free environment so people can achieve their goals faster. They assess the whole person from head to toe to find out the cause and not just treat the pain. Adrienne also offers golf-specific assessments! 908-281-4747 They are located at 719 Route 206 (@ Raider Blvd) — Suite 104 in Hillsborough, NJ.
NORZ HILL FARM: THE FARM IS OPEN DAILY AT 11:00 A.M.!!!! I LOVE Norz Hill Farm in the summer when I am dying for their Jersey tomatoes, fresh produce — delicious corn, and look so forward to pumpkin picking in the fall. And their fresh baked pies are amazing! Now you have got to try their meats: steaks, burgers, ham, bacon and more! Visit their website for farm hours and activites/events . . . LOVE the owners (Debbie & Rich Norz) and LOVE that farm! www.norzhillfarm.com
MAILBOXES BUSINESS CENTER: Our favorite place in town for all of our copy and stationary needs. Matt Schorr, owner of Mailboxes Business Center is also a great guy . . . always giving back to the community. Stop in to see Matt and his staff at Mailboxes business Center — for everything from copies, to mailing packages — to making business cards. Matt does it all: 908-874-6200 (located in the Shop-Rite shopping center on Rt. 206 in Hillsborough).
FARLEY LAWN SERVICES: Marshall Farley, owner/proprietor, is also one of the amazing firefighters from the Flagtown Fire & Rescue that trained with us. Farley Lawn Services (residential & commercial) offers lawn maintenance (spring/fall), tree pruning & removal, pavers, retaining walls, mulch & stone. 908-872-2451. Quality, dependable serving!
INTERIOR & EXTERIOR RENOVATION & BUILDER CO.: Pro Builders Plus, Hillsborough – Walt Wengryn handles everything from roofing and siding, to interior renovations, and additions, etc. – He and his teams provide quality work at competitive prices: Walt has done work for everyone in my neighborhood! Call Walt at 908-369-7562 (references are available!).
PLUMBER: J. Johnson Plumbing & Heating, LLC. Licensed and Insured (We’ve used him! Great guy – very reasonable – and reliable). Call “J” at 908-874-6619
Check out this great website to see what’g going on for kids in the area!: http://hillsborough.macaronikid.com/ This website lists all upcoming events and happenings for kids in our communities throughout New Jersey. Log on to see the fun local happenings.
PODIATRIST: Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries. Treats children as well as adults, and accepts most insurance plans. Address:1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb). Other offices in Piscataway and Monroe, NJ – for more info: www.drzuklie.com
REALTOR – Specializing in Fine Homes . . . Marie DeCicco unites world-class service and leading edge technology, to provide the perfect balance for each one of her clients. She not only specializes in Fine Homes but is also certified to assist corporate Relocation Buyers and Sellers. Licensed since 1997, Marie has a BS in Business from Elmhurst College in Illinois, and a previous 16 year career with AT&T in sales and marketing. Her numerous accomplishments and impressive testimonials add assurance that Marie and her team can support you with all your Real Estate needs. Marie DeCicco – Realtor — RE/MAX InStyle Realtywww.mycountryclassics.com www.TeamDeCicco.com cell: 908-872-4199 [email protected]
REVIVAL BARBER SHOP!: Congrats to Jen Korab – owner of Renaissance Hair Salon, as they expanded and opened another shop called Revival! This BARBER SHOP specializes in men’s haircuts and hot shaves, and will be located in the same strip mall as Renaissance Salon (411 Route 206 in Hillsborough – New Amwell is the cross street).
RODAN & FIELDS Dermatology: “You exercise to improve/maintain your body. Why not use awesome skincare to improve/maintain your skin too!” One of our clients, Colleen Schwarz, is so excited to launch her new business as an independent skincare consultant with Rodan and Fields Dermatologists (of ProActive fame). Rodan and Fields has all skin types covered. Please feel free to call Colleen at 908 392 3144 or email her at [email protected] to chat about what products would be best for you.
PREMIER COLLEGE FUNDING: Getting into a college is only half the battle. Figuring out how to pay for it is the other. With ever rising college costs, affordability is on the minds of most parents and college-bound students today. Are you concerned with how you will pay for your child’s college education? Certified College Planning Specialist, Martin Nielsen, will show you strategies for how to get the best education for your child at the lowest possible cost. We help families of all income levels find schools that offer maximum financial aid, guide them through the financial aid process and develop a cost-effective plan to pay for college, without sacrificing retirement or life savings. Call today for a Free Consultation at 908-788-3799 or visit our website atwww.helpyoupayforcollege.com .
CIRCUS PLACE in Hillsborough has LOTS of new classes on their calendar! Something fun and different to do for your kids or YOU! Check out their website: www.thecircusplace.com or email me the owner at: [email protected] for more information!
SWEET PERFECTION by Maria: If you need beautiful, customized cookies (as well as cupcakes and other special treats) for a special occasion, then you need to contact my friend, Maria Ryan. She is so ridiculously talented . . . her cookies looks so pretty you hate to eat them . . . but you should be cause they are buttery and delicious! She can design cookies for any occasion . . . birthday, baby shower, get-well, corporate events, anniversary, etc. Contact Maria at: [email protected]
BRONZE AMBITION: Best spray tan I ever had . . . hands down! Rebecca Veronika not only knows how to apply an amazingly even and golden spray tan, but she is friendly and professional, and I would HIGHLY recommend her. I’ve gotten LOTS of spray tans over the years when I was competing in Fitness & Figure competitions. Those tans looked o.k. on stage, but when you got up close, they were streaky and very “orange”. Bronze Ambition will come to you! She comes fully equipped. To contact Rebecca: 732-580-2747
RENAISSANCE SALON: Renaissance Hair Salon & Spa (located in the strip mall on Rt. 26 – near Dunkin Donuts & Sal’s Cleaners – at the top of New Amwell Rd.). They offer a relaxing and welcoming environment that is both modern and chic. Their expertly trained stylists have a passion for what they do and make every decision with the guests needs in mind. They have combined exquisite and innovative services to create an experience like no other. Renaissance stylists are trained in the latest techniques in order to remain on the cutting edge of hair care and creativity. When creating a new look, their stylists pay close attention to detail, and great consideration is placed on adaptability and suitability. This allows us to personalize each look to the individual’s facial features, hair type, and lifestyle. They are confident you will find their team among the finest anywhere. Visit their website to view our full menu of services, including facials, microdermabrasion, waxing, and full salon services. www.renaissancehairsalonnj.com
SPORTS PHYSICAL THERAPY: This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain! They handle everything from ligament sprains to arthritic pain. I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back. Every now and again, it just tightens up and I am in a lot of pain. I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again! They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy! Can’t say enough about what an awesome facility this is! Hillsborough location: 908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.
ARBONNE: Christine Murphy, a dedicated client at !MPACT Training just launched her own business with Arbonne! Arbonne is a highly regarded, premium brand with a Swiss heritage. Their skincare, cosmetic & nutritional products are healthy, safe, botanically-based and inspired by nature. The Arbonne experience starts with changing your skin, then it is about changing your life. If you are interested in purchasing products, hosting an event, or starting a business, contact her at: [email protected]
TENDER LOVIN GRILL (TLG): If any of you haven’t made your way into the restaurant that is located at the corner of Rt. 206 and Amwell Road, you are really missing out. Not only is the food delicious, but nothing is processed or frozen . . . everything on their menu is freshly made. So I met with the owners of TLG, Steve and Maribeth to talk about implementing an !MPACT Menu – which would be delicious foods that are also calorie-conscious. So if you live or work locally in Hillsborough, you can stop in to check out their specials . . . their regular menu and their !MPACT Menu so you know you are staying on track with your weight-loss plan. We will keep copies of the !MPACT Menu at our front desk so our clients can pick up lunch or dinner on days when they just don’t have time to cook a healthy meal. And Steve & Maribeth will also have copies at their counter. They have awesome food . . . you have to stop in to see them! Lots of their regular menu items as well as their “Specials for the Week” are also super healthy and delicious.
BELLE MEAD PHYSICAL THERAPY: Another GREAT physical therapy facility in town . . . Are you dealing with ongoing pain? Did you recently experience an injury? Mark Nagel, Physical Therapist, would be happy to provide you with a FREE consultation so that you increase your range of motion and work towards being pain FREE! Belle Mead Physical Therapy is located at 476 Amwell Road (right near the high school) in Hillsborough (908) 281-6515.
REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email:[email protected]
MADCONNECTIONS TECHNOLOGY SOLUTIONS -who provided a complete set-up of our new computers at !MPACT! Jaquim also helped me out last year when my home computer had some kind of a virus eating away at it — to the point where the screen went black. But because I still had power on this computer, Jaquim was able to salvage all my data and most of all, my MUSIC!! He cleaned it up and put my desktops stuff back in working order (i.e., Microsoft Office) — in addition to adding protection so this type of thing doesn’t happen again. MADCONNECTIONS is a professional, affordable and reliable computer repair company. Call them between 8:00 a.m. and 10:00 p.m. at 907-768-6534 or email: [email protected]
STEPS TOGETHER: This is a local charity dedicated to inspiring our community to paying their blessings forward and supporting families in Somerset County facing a medical crisis. If you are looking for a great charity to get involved with, check out their website: www.steps-together.com. Courtney and Mike Newman (founders of Steps Together) are wonderful people – dedicating their lives to helping others.
20% OFF if you mention this add!!!! A&B LANDSCAPING of Central NJ: 908-240-8784. They do everything from lawn maintenance (cutting, edging, weeding, seasonal work, etc) and they also do landscape design, patio pavers and MORE! Increase the value of your home by improving the appearance of your lawn, shrubs and landscaping!!! They can make your house look like something out of Better Homes and Gardens!! Call today!
DOCTOR: Looking for a doctor you can rely on? Take good care of your body, and go for regular check-ups and blood work . . . We can’t take good health for granted. Come and meet the wonderful doctors in this group, like Ernest J DeLaCruz, MD (Board Certified in Internal Medicine), Montgomery Internal Medicine Group, 719 Route 206, Suite 100, Hillsborough , NJ (908) 904-0920 www.montgomeryinternalmedicinegroup.com
ITALIAN CUISINE: Caffe Piazza – DINE-IN, PICK-UP OR CATERING AVAILABLE: Fine Italian dining and catering by owner, Antonio Ruffa (a great friend and former client). Caffe Piazza is located on Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop). Let them cater your next affair! (908) 359-9494
VIDEO PRODUCTION — KBARBELLA: Kristyna Barbella – She has been doing all my video work, including our new Pay-it-Forward video! She is so creative and professional, and you will love your finished product. She also does web-design work. Check out her website: www.kbarbella.com
HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town. They are open 6 days per week including Saturdays and three evenings. Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ 08844 — (908)431-5901 – www.hillsboroughpodiatry.com
WILLS: Do you presently have a will? It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want? Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone. And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you? Everyone should have a will — Don’t put it off another day . . . Gain piece of mind: Call Tiffany @ (908) 797-3198 or email her @: [email protected]
Organic Farm in Hillsborough: Jon Knox and his wife, Kimberly, have started an organic farm at Duke Farms. Everything they grow is done following the USDA organic guidelines as part of their lease with Duke Farms and the Northeast Organic Farming Association (NOFA-NJ). Please check out their website or the detailed article from the Hillsborough Patch. Both links are attached: http://dogwoodfarmsnj.com/ andhttp://hillsborough.patch.com/articles/couple-s-venture-launches-new-era-in-hillsborough-farming
WILDTREE: WE’RE MAKING COOKING QUICKER, EASIER, AND HEALTHIER ! From the appetizer to the dessert… Wildtree has it all. Breads, Muffins, Pancakes & Crepes – Culinary Blends – Soups, Dips, Bread Dippers & Salsas –Dressings, Marinades, Glazes & Sauces – All 100% Natural — No Artificial Additives, Preservatives, MSG, or Food Dyes –Made in a Peanut-Free Facility. Offering In-Home Tasting Events If extra $$ each month would help your family, please contact me to learn more! Betsy Toland (908) 369-4698 [email protected] www.mywildtree.com/betsy
UPPERCASE LIVING: Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy. Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live. Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size. These make beautiful accents for your home! Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email: [email protected]
FRANKLIN MEDICAL GROUP: Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital. Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ). So . . . when is the last time you had a complete physical? Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history. Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch. Make your health a priority: 908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).