MONTHLY GROUP TRAINING CALENDAR: Do you know why !MPACT Training is different than any other gym or training facility? We offer all different types of workouts for every fitness level, and they are ALWAYS guided by a certified/degreed Personal Trainer. We can talk to you about your goals, specifically, to help guide you through your journey, AND we are offering some great nutritional advice to help you reach your goals. Please click here to take a look at our MAY GROUP TRAINING CALENDAR for adults, teens and kids. We have such a wide variety of group training sessions ranging from strength & resistance training to multi-level bootcamps or cardio-style workouts . . . We have just what you need! We also offer one-on-one personal training, partner training or semi-private training and those are scheduled separately based on the time that is best for you to train. So please call us to let us know your availability and we will get you onto our trainer’s calendar (908) 428-7978!
FREE DIET PLAN & RECOVERY DRINK FOR ALL OUR CLIENTS THIS SATURDAY, APRIL 30TH! Calling ALL !MPACT clients (and “drop-ins” are welcome too). Come on in!! In preparation for Memorial Day Weekend and the official kick off to the summer, we are encouraging all of our clients and community members to pay closer attention to their daily diet plan. Therefore, we are providing everyone with a great sample diet plan to follow that outlines CLEAN EATING – along with healthy unprocessed snacks, and lots of vegetables and lean proteins. We will also be helping ALL of our clients to RECOVER after their training session on April 30th with a great supplement that contains NO artificial colors or flavors – and is enriched with branch-chain amino acids to promote protein synthesis (that means we are building lean strong muscle after our workout during the recovery phase!). We want to teach our clients how to fuel and re-fuel their bodies so our bodies continue to burn fat while building or maintaining lean muscle tissue. So whether you are coming for bootcamp at 6:00 a.m. or 7:30 a.m. – or you are coming for the Power & Strength Session at 9:00 a.m. – or you have a private training session, you will receive the diet plan and recovery drink! !MPACT Training . . . Setting you up for success!
FRIDAY NIGHT FOOTBALL . . . COMING IN JUNE! You can’t wait until August training camp to start working on your 40 yd. dash to improve your time . . . and you also have to train heavy and hard in the weight room long before the start of the season. Starting on Friday, June 3rd, at 6:30 p.m. we will be offering a special training program that will include: Strength Training workouts to develop upper-body strength, lower-body strength, CORE strength and explosiveness; Speed & Agility, along with running form and first –step quickness; Plyometrics to help improve vertical jump and explosiveness. This will be everything your athlete needs to feel confident heading onto the field this fall. And we will also provide each athlete with helpful sports nutrition info. This program is for athletes entering 8th grade in September, as well as freshman through seniors in high school. Registration is required. Please call us for pricing: 908-428-7978.
FIT & FUN CAMP!: Our Camp is presently FULL for the week of July 11th. If you would like to be on our waiting list, please email: [email protected]. Also, as July grows closer, we “may” add another week so we will keep you posted – so be sure to let us know your level of interest for another week.
FREE MOTHER’S DAY TRAINING SESSION: If you are a mom, please come for a complimentary group training session on either Friday, May 6th or Saturday, May 7th. All you will need to do is fill out a short registration/waiver form, so please check out our MAY GROUP TRAINING CALENDAR to see which session you would like to attend. Happy Mother’s Day!
MOTHER’S DAY SPECIAL! Although our moms are special to us throughout the year, !MPACT is offering a special gift certificate for Mother’s Day. The gift certificate includes 5 Personal Training Sessions (55-minutes each) ALONG WITH a 30-Minute Nutritional Coaching Session and an !MPACT bracelet/band – all of this for only $300 (SAVE $50 since it is valued at $350). Give us a call to let us know when you plan to pick up your gift certificate. We will have it ready! 908-428-7978.
MEMORIAL DAY WEEKEND HOURS!
Friday, May 27th: We will have our regular 5:45 a.m. bootcamp, 9:30 a.m. Five + One Training Session, along with morning clients. In observance of the holiday weekend, we will NOT be holding our afternoon/evening group training sessions. Please confirm any personal training sessions you have booked with our trainers.
Saturday, May 28th: We will have our regular bootcamps at 6:00 and 7:30 a.m., along with our Power & Strength Session at 9:00 a.m. Please confirm any morning personal training appointments you have for this day.
Sunday, May 29th: CLOSED
Monday, May 30th: There will NOT be a 5:45 a.m. bootcamp on Monday — nor will there be evening sessions. There WILL, however, be personal training clients in the morning, along with our 9:30 a.m. Group Training Session (!MPACT Strength). Please come and get a great workout before you start barbecuing!
CONGRATULATIONS ARE IN ORDER!
CONGRATS TO THE WINNER OF OUR WEIGHT-LOSS CHALLENGE. JOAN MURPHY (pictured above) lost 12.5 pounds and 7.20% of total body-weight with our Mindset Weight-Loss Program. Clean eating and exercising regularly really DOES pay off! See, you can do anything when you mind is right! Congrats Joan . . . And you are not only looking fabulous for your daughter, Christine’s upcoming wedding to our very own Mike Kelderman (!mpact trainer) . . . but you also WON A MONTH OF UNLIMITED TRAINING WITH US! So your balance due for May is a big fat “ZERO” . . . Yahoo! You look beautiful, Joan!
WAY TO GO FRANK AND RENEE DELCORE! Both are just about 2 weeks into their 30-Day Nutritional Cleansing program and are each down 10 pounds already . . . And we LOVE that you both are staying true to the program. It works if you are committed – so congrats on your positive mindset and watching the scale go down!! It is also great when couples cleanse together – providing support for each other. I will keep you posted on their end results!!
NICE JOB GINNY BLANKE!! Another cleanser who is about 2 weeks into her 30-Day program and is down 8 pounds already. Ginny, I love that you, Renee and Frank Delcore all started this together as friends — and you all continue to come for bootcamps at 5:45 a.m. No excuses for any of you . . . You got this! Lifestyle changes that really make a difference. Keep going Ginny – we’re proud of you!
CONGRATS TO ANDY RYAN! Andy and I met through Jr. Raiders Football when our boys were on the same team – He was head coach and my husband, Michael was assisting him. I knew he was a good motivator back then, and he put up with me being the loud mom running up and down the sidelines LOL! So not only is Andy down 30 pounds thru Nutritional Cleansing, but he has decided to start helping out some friends and family by coaching them through the program. You can’t help but become passionate about helping others when you see how well the program works. Andy has a busy career in finance – and he and his wife, Michele, are super busy with their kids and sports . . . But Andy isn’t making any excuses . . . He’s following the program and is doing fantastic! Way to go Andy! Thanks for inspiring others! Love having you on my team!
WAY TO GO BARBARA PUEBLA . . . Barb is also one of our nutritional cleansers, and she lost a total of 14.8 pounds in 2 weeks!! She still has two more weeks to go! You are rockin it, Barb! And I’m so happy because I know your workouts are restricted right now due to your injury so you are showing everyone that clean eating and regulating blood-sugar levels can equal weight loss, even if you are unable to exercise right now. So proud of your determination and so happy your energy levels are soaring too! It’s so easy to get down in the dumps when our activity levels are restricted – that’s not stopping you!!! Way to go, Barb! Can’t wait to see your results by day 30!
CONGRATS TO A DEAR FRIEND, ROBIN KELLY: I love that I can coach a 30-day nutritional cleanse virtually for people who don’t live close to me. And I love that Facebook connects us with so many old friends. I was so happy to hear from a friend that I went to St. Michael’s grammar school with in Union – she graduated with my sister Kathy. She wanted to improve energy levels and get a jump start on a weight-loss program that would catapult her into cleaner eating and a healthier lifestyle. Well Robin (Falcetano) Kelly has only finished her second week of her 30-day program and she is down 10 pounds too!!! Love this group of cleansers! Congrats, Robin!
JILL BIRTH . . . YOU ARE TRULY INSPIRING! This is one of my team mates, Jill Birth (pictured BELOW), who lost over 100 pounds with Nutritional Cleansing. She is not only coaching others and making this into her new career, but she created this awesome video to document her journey. Truly worth watching – CONGRATS JILL: http://buff.ly/22vgyNN. It all started with saying YES to lifestyle changes and a 30-Day Nutritional Cleanse!
LOOKING TO BUILD CONFIDENCE & ATTRACT ABUNDANCE – OR HEY, LOOKING FOR A JOB YOU CAN DO FROM HOME? I am looking for 3-5 team mates to join my team of nutritional cleansing coaches? You don’t have to be a fitness professional – I will provide training! . . . All you need is the right mindset, the desire to live a healthy lifestyle, and have a passion for helping others succeed. The nutritional cleansing company I’ve partnered with not only offers a great compensation plan – but lots of motivation and self-development to those who join this group. I absolutely LOVE being part of this group – so inspiring! My team of coaches consists of regular people – just like you . . . Office Administrators, Engineers, Teachers, Event Planners, Accountants, Fitness Instructors, and Window Salesmen . . . all who are living the life they deserve! Training provided so each coach is set to succeed! Email me if you want to join my team . . . you won’t regret it, and you can devote as little or as much time to this small business as you like: [email protected]
PAYING-IT-FORWARD:
100 LAPS OF HEALING for Steps Together: Please mark your calendars for May 1st . . . And you can participate anytime between 7 a.m. and noon . . . This is a FREE community event held at Hillsborough High School (@ the track). All you have to do is “log-in” a few laps around the track and our sponsors are donating for every lap you make! Bill Mather (also a board member for Steps Together), is a marathon runner who created this amazing fundraising event. There will be refreshments, snacks and pizza. There will also be face-painting, temporary tattoos, a selfie-station, PLUS performances by the Circus Place, Flair Dance Academy, The Main Street Band, the Forever Plan Band and MORE! This is going to be a fun event for the whole family, so please come and show your support!
RUNNING ON SUNDAY MORNINGS: Bill Mather (Marathon runner and Steps Together Board Member) started a running group that meets on Sunday mornings in Hillsborough (locations may vary) — FREE. If you are interested in meeting up with them, just email Bill so he can keep you in the loop on the time and place: [email protected] . . . This is a great way to stay in shape – and also a great way to prepare for upcoming 5K’s or half/full marathons. And don’t forget, it is also a perfect way to start preparing for the Steeplechase Run that takes place in Hillsborough every September. Stay tuned for more info!
CHARITY FASHION SHOW . . . Raises $20,000!!! On April 22nd, Renaissance Hair Salon in Hillsborough presented “Renaissance Runs the Runway” which was held at the Bridgewater Manor. The event included cocktail hour, dinner, fashion show, basket auction and a night of dancing with a DJ. Renaissance donates 100% of the proceeds to Steps Together, a charity that helps families in Somerset County who are in medical crisis. A BIG thank you to Jen Korab, owner of Renaissance Salon for taking on this ENORMOUS fundraising event that raised $20,000 for Steps Together!!! And donations are still coming in!!! If you were unable to attend the fashion show and would like to make a donation to Steps Together, you are welcome to drop a check off at !MPACT Training, as I presently sit on the board for Steps Together and would happily give your donation to Courtney & Mike Newman (founders/Steps Together).
SHORE HOUSE RENTAL
As many of you know, my dad, Bill McGovern, passed away in January . . . He and my mom (Kathy, who passed in 2012) left their beautiful shore house in Long Beach Island to their children. So we are really excited to continue my parent’s legacy of providing affordable rentals for families each summer at McGovern’s Sandcastle. This is a beautiful two-family home in Surf City, NJ (see pictures BELOW). If you are interested in a great rental, here are some more details about the house: It is the 4th house from the beach! Each floor of this 2-family house has a great balcony and/or front porch with dining tables. The location is great for families – with restaurants, produce store, ice cream parlors, convenience stores and little shops in walking distance. EACH floor sleeps a total of 8 (Each floor has two private bedrooms, a sofa bed, and a porch with pull-out beds). It has central air-conditioning – and renters have use of great backyard with picnic tables, BBQ grill, ice hut & laundry room, and an awesome private shower. Six Seasonal Beach Badges are included for your use during your stay. Very affordable at only $2,200 per week (one floor) — payments made in installments. Interested? Email: [email protected]
!MPACT “STUFF”
!MPACT OFFERS ½ HOUR PERSONAL TRAINING SESSIONS: Some people are pressed for time, others juggling finances . . . but one thing for sure, many of you are making fitness a priority. You now have the option to come for a full, 55-minute personal training session — OR come for a 30-minute personal training session! Call us for more info: 908-428-7978 or email: [email protected]
PERSONAL TRAINING IS FOR ATHLETES TOO!: If you have a young athlete (ages 7-18) who needs to set sports specific goals, let our trainers help you reach them with our one-on-one training sessions. Whether your child/teen needs to work on running form to improve their 40-Yard Dash – or needs to work on speed & agility — needs to increase stamina, strength, or their vertical jump, our trainers will help you get there. Our customized plans are based on each client’s specific goals – and we identify their strengths and weaknesses . . . then we get to work! As mentioned in the previous paragraph, elite athletes who purchase discount 10 or 20-packs of personal training sessions are eligible to come for ONE FREE group training session per week. They would greatly benefit from our Elite Athlete Training, and if they are 15 years or older, they can jump into any bootcamp or weight-training session for adults. What a great way to train in the off-season or to stay conditioned during your regular season! We offer personal training throughout the day – starting early morning, straight through till 9:00 p.m. Just call us to let us know the time frame your child or teen would like to train, and we’ll match that up with our trainer availability. Email Mike at: [email protected]
WE DO TURF RENTALS!: We are starting to get quite a few requests from teams to rent our spacious indoor turf field . . . It’s the perfect space for athletes and sports teams to do their indoor training. In our 4800 sq. ft. facility we offer a 20 x 18 yard turf area that has a state-of-the-art plyometric cushioning beneath the turf, in addition to high ceilings — so we are able to offer athletes & teams a safe and spacious area to train or practice. This is also perfect for teams who need to do an indoor “walk-thru” practice or any other kind of team-building event or get-together (i.e. end-of-season parties). Rates are extremely reasonable. Please call or email us to find out our availability for the days/times you are interested in reserving for your team (908) 428-7978 or email: [email protected]
BRING A FRIEND AND SAVE!: If you are already a client at !MPACT and bring a friend, this could save you big money! It’s our way of saying THANKS for bringing us more people like YOU!! People who are caring and genuine . . . who want to get healthier and FIT! Email Mike if you’d like to bring someone in for a free trial: [email protected]
Did you know we offer a special discounted rate for POLICE OFFICERS, EMS WORKERS AND FIREFIGHTERS?: YES, we do! Whether you are a Hillsborough police officer, firefighter/EMS or work in a neighboring town, your discount applies. This is just another way for us to thank you for what you do for our community. Email Mike if you would like more info about how to get started: [email protected]
DISCOUNT Training & Nutrition Events for Boys Scouts and Girls Scouts: We offer great educational events for scouts . . . and as part of our Pay-It-Forward mission, the charge is minimal per child. We just helped three Girl Scout troops get their “Practice with a Purpose” badge, and a group of Boy Scouts earn their Fitness Badge. Please call us if you are interested in getting your troop or pack together to learn a little bit about nutrition and they will get a great workout using fun equipment too. Call Mike (908) 428-7978 or email: [email protected]
LOCAL BUSINESS PLUGS:
Click here to see our full newsletter with local business plugs. These are all businesses we have used and would highly recommend . . . everything from financial planning — to decorative cookie platters for a special occasion — to real estate — to plumbing! We’ve got it all!
MAILBOXES BUSINESS CENTER: Our favorite place in town for all of our copy and stationary needs. Matt Schorr, owner of Mailboxes Business Center is also a great guy . . . always giving back to the community. Stop in to see Matt and his staff at Mailboxes business Center — for everything from copies, to mailing packages — to making business cards. Matt does it all: 908-874-6200 (located in the Shop-Rite shopping center on Rt. 206 in Hillsborough).
FARLEY LAWN SERVICES:Marshall Farley, owner/proprietor, is also one of the amazing firefighters from the Flagtown Fire & Rescue that trained with us. Farley Lawn Services (residential & commercial) offers lawn maintenance (spring/fall), tree pruning & removal, pavers, retaining walls, mulch & stone. 908-872-2451. Quality, dependable serving!
REALTOR – Specializing in Fine Homes . . . Marie DeCicco unites world-class service and leading edge technology, to provide the perfect balance for each one of her clients. She not only specializes in Fine Homes but is also certified to assist corporate Relocation Buyers and Sellers. Licensed since 1997, Marie has a BS in Business from Elmhurst College in Illinois, and a previous 16 year career with AT&T in sales and marketing. Her numerous accomplishments and impressive testimonials add assurance that Marie and her team can support you with all your Real Estate needs. Marie DeCicco – Realtor — RE/MAX InStyle Realtywww.mycountryclassics.comwww.TeamDeCicco.com cell: 908-872-4199 [email protected]
REVIVAL BARBER SHOP!: Congrats to Jen Korab – owner of Renaissance Hair Salon, as they expanded and opened another shop called Revival! This BARBER SHOP specializes in men’s haircuts and hot shaves, and will be located in the same strip mall as Renaissance Salon (411 Route 206 in Hillsborough – New Amwell is the cross street).
RODAN & FIELDS Dermatology: “You exercise to improve/maintain your body. Why not use awesome skincare to improve/maintain your skin too!” One of our clients, Colleen Schwarz, is so excited to launch her new business as an independent skincare consultant with Rodan and Fields Dermatologists (of ProActive fame). Rodan and Fields has all skin types covered. Please feel free to call Colleen at 908 392 3144 or email her at [email protected] to chat about what products would be best for you.
PREMIER COLLEGE FUNDING: Getting into a college is only half the battle. Figuring out how to pay for it is the other. With ever rising college costs, affordability is on the minds of most parents and college-bound students today. Are you concerned with how you will pay for your child’s college education? Certified College Planning Specialist, Martin Nielsen, will show you strategies for how to get the best education for your child at the lowest possible cost. We help families of all income levels find schools that offer maximum financial aid, guide them through the financial aid process and develop a cost-effective plan to pay for college, without sacrificing retirement or life savings. Call today for a Free Consultation at 908-788-3799 or visit our website atwww.helpyoupayforcollege.com .
NORZ HILL FARM: I LOVE Norz Hill Farm in the summer when I am dying for their Jersey tomatoes and delicious corn, and look so forward to pumpkin picking in the fall. And their fresh baked pies are amazing! Now you have got to try their meats: steaks, burgers, ham, bacon and more! Visit their website for farm hours and activites/events . . . LOVE the owners (Debbie & Rich Norz) and LOVE that farm! www.norzhillfarm.com
CIRCUS PLACE in Hillsborough has LOTS of new classes on their calendar! Something fun and different to do for your kids or YOU! Check out their website: www.thecircusplace.com or email me the owner at: [email protected] for more information!
SWEET PERFECTION by Maria: If you need beautiful, customized cookies (as well as cupcakes and other special treats) for a special occasion, then you need to contact my friend, Maria Ryan. She is so ridiculously talented . . . her cookies looks so pretty you hate to eat them . . . but you should be cause they are buttery and delicious! She can design cookies for any occasion . . . birthday, baby shower, get-well, corporate events, anniversary, etc. Contact Maria at: [email protected]
METRO EXHIBITS: This is !MPAPCT Training’s preferred partner for banners or trade show exhibits . . . We personally know the management and would highly recommend for banners for sports teams, fat heads of family, t-shirts or promo items all the way up to trade show exhibits. Top notch and extremely professional. They take all the guess work out of it for you! www.Metroexhibits.com Or email: Brian Martin at: [email protected] and tell him Hillarie sent you!
BRONZE AMBITION: Best spray tan I ever had . . . hands down! Rebecca Veronika not only knows how to apply an amazingly even and golden spray tan, but she is friendly and professional, and I would HIGHLY recommend her. I’ve gotten LOTS of spray tans over the years when I was competing in Fitness & Figure competitions. Those tans looked o.k. on stage, but when you got up close, they were streaky and very “orange”. Bronze Ambition will come to you! She comes fully equipped. To contact Rebecca: 732-580-2747
RENAISSANCE SALON:Renaissance Hair Salon & Spa (located in the strip mall on Rt. 26 – near Dunkin Donuts & Sal’s Cleaners – at the top of New Amwell Rd.). They offer a relaxing and welcoming environment that is both modern and chic. Their expertly trained stylists have a passion for what they do and make every decision with the guests needs in mind. They have combined exquisite and innovative services to create an experience like no other. Renaissance stylists are trained in the latest techniques in order to remain on the cutting edge of hair care and creativity. When creating a new look, their stylists pay close attention to detail, and great consideration is placed on adaptability and suitability. This allows us to personalize each look to the individual’s facial features, hair type, and lifestyle. They are confident you will find their team among the finest anywhere. Visit their website to view our full menu of services, including facials, microdermabrasion, waxing, and full salon services. www.renaissancehairsalonnj.com
SPORTS PHYSICAL THERAPY: This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain! They handle everything from ligament sprains to arthritic pain. I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back. Every now and again, it just tightens up and I am in a lot of pain. I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again! They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy! Can’t say enough about what an awesome facility this is! Hillsborough location: 908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.
ARBONNE: Christine Murphy, a dedicated client at !MPACT Training just launched her own business with Arbonne! Arbonne is a highly regarded, premium brand with a Swiss heritage. Their skincare, cosmetic & nutritional products are healthy, safe, botanically-based and inspired by nature. The Arbonne experience starts with changing your skin, then it is about changing your life. If you are interested in purchasing products, hosting an event, or starting a business, contact her at: [email protected]
TENDER LOVIN GRILL (TLG): If any of you haven’t made your way into the restaurant that is located at the corner of Rt. 206 and Amwell Road, you are really missing out. Not only is the food delicious, but nothing is processed or frozen . . . everything on their menu is freshly made. So I met with the owners of TLG, Steve and Maribeth to talk about implementing an !MPACT Menu – which would be delicious foods that are also calorie-conscious. So if you live or work locally in Hillsborough, you can stop in to check out their specials . . . their regular menu and their !MPACT Menu so you know you are staying on track with your weight-loss plan. We will keep copies of the !MPACT Menu at our front desk so our clients can pick up lunch or dinner on days when they just don’t have time to cook a healthy meal. And Steve & Maribeth will also have copies at their counter. They have awesome food . . . you have to stop in to see them! Lots of their regular menu items as well as their “Specials for the Week” are also super healthy and delicious.
BELLE MEAD PHYSICAL THERAPY: Are you dealing with ongoing pain? Did you recently experience an injury? Mark Nagel, Physical Therapist, would be happy to provide you with a FREE consultation so that you increase your range of motion and work towards being pain FREE! Belle Mead Physical Therapy is located at 476 Amwell Road (right near the high school) in Hillsborough (908) 281-6515.
REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email:[email protected]
MADCONNECTIONS TECHNOLOGY SOLUTIONS -who provided a complete set-up of our new computers at !MPACT! Jaquim also helped me out last year when my home computer had some kind of a virus eating away at it — to the point where the screen went black. But because I still had power on this computer, Jaquim was able to salvage all my data and most of all, my MUSIC!! He cleaned it up and put my desktops stuff back in working order (i.e., Microsoft Office) — in addition to adding protection so this type of thing doesn’t happen again. MADCONNECTIONS is a professional, affordable and reliable computer repair company. Call them between 8:00 a.m. and 10:00 p.m. at 907-768-6534 or email: [email protected]
STEPS TOGETHER: This is a local charity dedicated to inspiring our community to paying their blessings forward and supporting families in Somerset County facing a medical crisis. If you are looking for a great charity to get involved with, check out their website: www.steps-together.com. Courtney and Mike Newman (founders of Steps Together) are wonderful people – dedicating their lives to helping others.
20% OFF if you mention this add!!!! A&B LANDSCAPING of Central NJ: 908-240-8784. They do everything from lawn maintenance (cutting, edging, weeding, seasonal work, etc) and they also do landscape design, patio pavers and MORE! Increase the value of your home by improving the appearance of your lawn, shrubs and landscaping!!! They can make your house look like something out of Better Homes and Gardens!! Call today!
DOCTOR: Looking for a doctor you can rely on? Take good care of your body, and go for regular check-ups and blood work . . . We can’t take good health for granted. Come and meet the wonderful doctors in this group, like Ernest J DeLaCruz, MD (Board Certified in Internal Medicine), Montgomery Internal Medicine Group, 719 Route 206, Suite 100, Hillsborough , NJ (908) 904-0920 www.montgomeryinternalmedicinegroup.com
ITALIAN CUISINE: Caffe Piazza – DINE-IN, PICK-UP OR CATERING AVAILABLE: In addition to fine Italian dining and catering, Caffe Piazza also offers an!MPACT Menu – which are scrumptious meals that are a lower in calorie and carbs. Just ask for this special menu if you are interested in lighter options. Caffe Piazza is located on Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop). Let them cater your next affair! (908) 359-9494
VIDEO PRODUCTION — KBARBELLA: Kristyna Barbella – She has been doing all my video work, including our new Pay-it-Forward video! She is so creative and professional, and you will love your finished product. She also does web-design work. Check out her website: www.kbarbella.com
HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town. They are open 6 days per week including Saturdays and three evenings. Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ 08844 — (908)431-5901 – www.hillsboroughpodiatry.com
WILLS: Do you presently have a will? It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want? Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone. And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you? Everyone should have a will — Don’t put it off another day . . . Gain piece of mind: Call Tiffany @ (908) 797-3198 or email her @: [email protected]
Organic Farm in Hillsborough: Jon Knox and his wife, Kimberly, have started an organic farm at Duke Farms. Everything they grow is done following the USDA organic guidelines as part of their lease with Duke Farms and the Northeast Organic Farming Association (NOFA-NJ). Please check out their website or the detailed article from the Hillsborough Patch. Both links are attached: http://dogwoodfarmsnj.com/ andhttp://hillsborough.patch.com/articles/couple-s-venture-launches-new-era-in-hillsborough-farming
UPPERCASE LIVING: Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy. Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live. Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size. These make beautiful accents for your home! Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email: [email protected]
INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:Pro Builders Plus, Hillsborough – Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices: Walt has done work for everyone in my neighborhood! References available: Call Walt at 908-369-7562 (references are available!).
FRANKLIN MEDICAL GROUP: Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital. Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ). So . . . when is the last time you had a complete physical? Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history. Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch. Make your health a priority: 908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).
PLUMBER: J. Johnson Plumbing & Heating, LLC. Licensed and Insured (We’ve used him! Great guy – very reasonable – and reliable). Call “J” at 908-874-6619
Check out this great website to see what’g going on for kids in the area!: http://hillsborough.macaronikid.com/ This website lists all upcoming events and happenings for kids in our communities throughout New Jersey. Log on to see the fun local happenings.
PODIATRIST: Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries. Treats children as well as adults, and accepts most insurance plans. Address:1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb). Other offices in Piscataway and Monroe, NJ – for more info: www.drzuklie.com
A TOUCH OF HEALING, LLC: Meg Shelton, LMT, 485 Amwell Road,(Cornerstone Dental Building), Hillsborough . . . BY APPOINTMENT ONLY www.atouchofhealingnj.com . . . Meg is also a Distributor of Young Living Essential Oils . . . Feel the benefits of regular massages — discount packages available. Come to A Touch of Healing with a group of friends and your favorite party snacks and beverages. Each person gets a massage in our treatment room while the rest of the group hangs out and relaxes in the lobby. For an additional fee we can add a workshop on Young Living Essential Oils). Please call for more details!201-424-1409
NOTE FROM HILLARIE:
MAY: OK so Memorial Day Weekend is a little late this year – May 27th through May 30th . . . Hope you are dusting off that BBQ grill and cleaning up the yard to get ready for summer . . . I know we are (or should I say Mike is LOL!). We are also excited to make use of the shore house that my dad left to all of us. Good times together with family, and the crisp ocean breeze – can’t wait. There is something almost spiritual about the beach – especially at dusk when everyone has left the beach for the day. I plan to spend some quiet time there, as life can be so busy that sometimes we forget to stay in the present – we forget to make time to BREATHE and count our blessings. So this is a little reminder to all of you . . . If your days are hectic and stressful, do your best to carve out time for yourself – even if it is only a few minutes every morning or just before you go to bed at night. Journaling your thoughts or feelings of gratitude every day can actually change the outcome of your day to put a positive spin on things – it really works. And make time on a Sunday to set up a game plan for when you will exercise (even if it means getting up 30 minutes earlier) – and also make time for healthy meal planning . . . Gotta have a plan. If you have tried to come up with a plan over the winter, and you don’t feel like you were very successful, please don’t give up. Remember, the only way to fail is to quit. We will have no quitters here. You CAN do this! If you ever feel like you need a quick conversation or phone call to help you set some goals, just give me a call 908-428-7978.
