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126 Stryker Ln, Hillsborough NJ 08844
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SEPTEMBER 2015

CALLING ALL RUNNERS AND WALKERS . . . PLEASE HELP!

Regarding the upcoming charity race that we would really love for you to register for (info below) . . . Aren’t you a little curious about these local families dealing with a medical crisis?  This is the best video to show you just what you are contributing to . . . I love being on the board for this charity . . . all the proceeds go to the beneficiaries . . . No red tape . . . No ridiculous administrative fees — Paying it forward.  Please take a moment to watch — LOVE these families:  https://youtu.be/DDd_q3T4GM8 

CHARITY RACE TO BENEFIT STEPS TOGETHER – PLEASE REGISTER NOW FOR THIS YEAR’S STEEPLECHASE DISTANCE WALK & RUN:  Steps Together will again be participating in The Steeplechase Distance Walk and Run on Sunday, September 27th, 2015, in Hillsborough offering a 5K, 10K, 2-mile walk and sprints for kids.  This is Steps Together’s biggest fundraiser!  In addition to event registration, all Steps Together team members receive guided training via email, invitations to group training sessions, fundraising advice and a team shirt. ALL LEVELS of fitness are encouraged to join. YES, ALL LEVELS!  To register for this race:  http://www.steps-together.org/register  And in the meantime . . . William Mather (board member of Steps Together and avid runner) will be coordinating a FREE WALK-RUN program to start your training.  Here is the info below:

FREE WALK-RUN PROGRAM:  GET BUSY!  HAHA!  The race on September 27th is right around the corner.  Start preparing for the walk/run/race!  Bill Mather is continuing these two separate 1-hour sessions: 8:00 am – 9:00 am and again from 9:00 am – 10:00 am on Sunday mornings, along the D&R Canal.  Runners/walkers will meet at the Millstone (Rt. 514) entrance … The separate sessions are for convenience; if you can’t make the 8:00 a.m. session you can come to the 9:00 a.m. or vice verse.  The concept is that everybody will do 1/2 hour out, 1/2 hour back session max … the faster paced people will obviously go farther than the walkers or slower paced, but everybody will still be back within the 1 hour session. All levels are welcome. If you are interested in taking part in this free program, please contact William Mather at:   [email protected] or 908-432-3710

!MPACT’s TAKE YOUR LIFE BACK PROGRAM!  So if you are a parent living in the Hillsborough area, you might have some mixed feelings about school starting back up again in September.  Part of you is going to miss letting the kids sleep in a bit like you may have done over the summer – or maybe you are already missing that great feeling you had after coming back from vacation or a day at the beach with your kids.  I hate to say it, but there is probably another voice in your head that is saying “Thank goodness, we can all finally get some structure into our weekdays . . . Thank God I can Take My Life Back”!  Maybe you fell a bit off track over the summer with regards to your daily diet, so this program is designed to help get you back on track.  This program is FREE for all !MPACT Unlimited Training clients or personal training clients.  We want to thank our clients for recognizing that we are not a gym or just another fitness club . . . We care about our people and want to offer them little “extras” to help them reach their fitness goals.  We will provide you with some easy-to-follow handouts to help you get organized for the fall, including a some bullet-points which list critical things you can do to decrease body-fat and improve energy levels, along with a healthy food shopping list, a sample diet plan to follow, and a weekly grid so you can map out where you are going to squeeze in some exercise.  You gotta have a plan or it’s just NOT going to happen.  If you are a client and are interested in taking advantage of this special offer, please email:  [email protected]

SEPTEMBER GROUP TRAINING CALENDAR:  Click HERE to view our September Training Calendar for adults, teens and kids.  PLEASE NOTE:  This calendar is only for our GROUP sessions.  One-on-One appointments as well as Semi-Private Sessions with a group of friends or teammates can be arranged by calling us to get an appointment time that works for you.  If you click on our September Training Calendar link (above), you can also see a second page that includes descriptions of our group training sessions (for all ages).  ALSO, PLEASE CLICK HERE TO VIEW A SEPARATE HANDOUT LISTING OUR LABOR DAY WEEKEND CHANGES TO THE SCHEDULE.  Print it out and keep it handy!

KIDS’ TRAINING ON SATURDAY’s AT 10:00 A.M. (ages 7-12).   This 45-minute training session is a great way to help your young athletes develop core strength, balance, and coordination – in addition to helping them to improve speed, agility and quickness.  This session is only $15 to drop-in or you can take advantage of the discounted rate of $55 per month (for 4 Saturdays) or $70 (if there are 5 Saturday’s that month).  Also, if you have children, ages 7-12 who are interested in getting a small group of their friends together to train privately, give us a call and we will get you onto our training calendar with a time that works for you – and the kids just split the cost of a semi-private session.  Working out with a small group is a great way to get personal training specific for your needs – at a time that works for you.  If you think your 12-year old is ready to progress to the next level, we would be happy to evaluate him/her to see if they are ready to move into our Elite Athlete Program (ages 13+).  Give us a call and we are happy to evaluate your child.   SINCE THERE ARE ONLY 3 SESSIONS FOR THE MONTH OF SEPTEMBER (DUE TO LABOR DAY WEEKEND/HOLIDAY), THE DISCOUNTED AMOUNT FOR THE MONTH OF SEPTEMBER WOULD BE $40 (vs. paying the drop-in fee every week).

GROUP CLEANSE STARTING TUESDAY, SEPTEMBER 8TH?  Summer is the time to enjoy yourself . . . and as I mentioned, once September rolls around, I’m actually craving a little more structure and organization to my daily routine as well as my daily diet plan.  So if you are looking to really make a change, think about a 30-Day Nutritional Cleanse.  It can change your life . . . It did for me!  This program will help you RESET your body’s metabolism, boost energy, release toxins and excess bodyfat.  Not only will you decrease bodyfat and lose weight —  but you will also lose inches and most of all, you will be healthier!  And this program works FAST, which is a great way to stay motivated throughout the program.  This healthy weight-loss plan is not only scientifically proven, but the magic is in their easy-to-follow maintenance plan.  I provide each cleanser with FREE coaching, and your products get delivered directly to your home.   IT TAKES 5-7 BUSINESS DAYS to receive your package, so contact me ASAP if you want in!!  And you do not have to be an !MPACT client to get in on this one . . . Most of my cleansers are coached virtually (email, cell phone & text messages).  Come one . . . Come all!  The before and after photos of some of our cleansers on this program are amazing (SEE THESE BEFORE AND AFTER PHOTOS BELOW)!  And you can take the weight off and KEEP it off! If you are interested in learning more about this program, just drop me an email with your cell number, and I will give you a call:  [email protected]

WAY TO GO ROBIN!!  Who says teenagers are not disciplined when it comes to weight loss?  So delighted to share these before and after pictures of Robin (pictured ABOVE), who is 16 years old.  Recognizing that her health and self-esteem were both in jeopardy, Robin got on board using nutritional cleansing supplements to help her reach her goal.  She had a lot of weight she wanted to lose, but with the consistency of this program she met her goal in no time!  This team of coaches and cleansers I am working with are amazing.  It’s clients like Robin that make me realize why I do what I do!  So rewarding . . . Great job Robin!

CONGRATS TO JACK GREER!!  Jack (PICTURED ABOVE) is the husband of a new acquaintance of mine, named Abby.  Abby had great results on her 30-day plan and continued to make it a lifestyle.  I am on the same team of cleansing coaches with Abby, and she was so excited when her husband agreed to jump on board because he had about 20 pounds in his mid-section he was looking to lose.  Amazing results, Jack . . . Nice that you made no excuses, despite it being harder to watch what you eat over the summer.  RESULTS!  YAY!  CONGRATS!

SO HAPPY YOU REACHED YOUR GOAL, MEREDITH:  Meredith Nagdeman Alin (PICTURED ABOVE) had a goal of dropping quite a few dress/pants sizes.  She didn’t want to stress over the number on the scale, but she knew she wanted to decrease bodyfat and reduce her size.  She also wanted to do the 30-Day Nutritional Cleanse as a way to work towards a “healthier” weight.  Let’s just say that Meredith needs to go shopping for some new clothes – YAHOO!!  Congrats, Meredith!

CONDOLENCES:  At this time our !MPACT staff would like to offer our sincere condolences to our friend and former trainer at !MPACT, Dan DelGuercio.  Dan left us in 2013 to pursue his career in Corporate Fitness, and we were very saddened to learn of the passing of his dad, Jerry DelGuercio.  Jerry was not only a great husband and father, but was a stand-out baseball coach who served his community for over 30 years in the Union Country area, and also formerly coached on a college level.  Anyone who played baseball growing up knew Jerry DelGuercio, including my husband, Michael Scannelli, and our nephew, Jack Lewis, Jr. (also of Union).  I actually was hired by Jerry a few years back to help his baseball team at Raritan Community College improve their eating habits and to teach their coaches a better conditioning routine.  He was always finding a way to give the kids something more.   The tribute that was displayed at the funeral home was a great reflection of the man he was.  Sadly passing away from health complications at the young age of 61, he will always be remembered as the man who put himself last and consistently encouraged kids to believe in themselves and to work hard to be the best they could possibly be.  In my nephew’s words, here is the best description of Jerry:  Jerry was more than just a coach, he was a motivator.  He motivated all of his players to play their hearts out every game. He cared about each and every one of his players on and off the field. He always reached out to make sure we were doing well and always sending love to our families.  May he rest in peace . . . and deepest sympathies to his family.  We wanted to share this great picture of Dan with his dad (above).

½ OFF PERSONAL TRAINING — SPECIAL – SAVE$$$$$:  Here is some incentive to make time for yourself!  During the month of September, we are offering a special . . . You will get your first personal training session at 50% off!! That’s right!  We are anxious to show you how you can benefit from personal training, and this is a GREAT way to try it out!!  Email Mike if you are interested in taking advantage of this special or to find out the hours our trainers have available:  [email protected] This is for new clients only (limited to one per person).

CONTRACTED AGAIN TO SPEAK TO THE FEMALE ATHLETES AT COVENANT OF THE SACRED HEART:  Last summer I was invited to give a sports nutrition lecture to all the athletes at this very exclusive school, and I am so delighted they asked me to come back again this year on Friday, August 28th.    The Convent of the Sacred Heart is an independent Roman Catholic all-girls school in Manhattan/New York City.  Teaching grades from pre-kindergarten through twelve, it is located on Manhattan’s Upper East Side at East 91st Street and Fifth Avenue.  The school is housed in the former Otto H. Kahn House and James A. Burden House, both of which are New York City-Designated Landmarks.  Not only does this school have a great history . . . but the school (at its new location that just opened last summer) is brand new and includes an Olympic-size swimming pool, volleyball court and more!  These young ladies are so interested in learning how to fuel their bodies for optimal performance, showing genuine interest with lots of questions.  Thank you to the staff for inviting me back!  As you know, I am contracted every year to provide sports nutritional services for NFL Combine athletes . . . and I have traveled to several high schools in the New York and New Jersey area to teach student-athletes how to fuel their bodies —  in addition to being approached by some local colleges.  So please drop me an email if you are interested in having me come to your school:  [email protected].  I also provide one-on-one sports nutritional counseling for students (parents must accompany them so they can easily implement a healthier plan).  I have helped numerous male and female high school athletes who needed to improve performance or increase lean muscle through better nutrition.  Drop me a line – happy to help!

BLOOD DRIVE:  MARK YOUR CALENDARS:  SUNDAY, OCTOBER 4TH:   What a wonderful way to give back and to help those in need.  Patrick Cahill of Hillsborough High School, is organizing this event along with the Red Cross.  Here is the link to register (please use the code:  Impact Training-Hillsborough when registering CLICK HERE FOR LINK.    Here are the details:

WHEN:  Sunday, October 4th . . . TIME:  9:a.m. – 2:00 p.m . . . .WHERE:  IMPACT Training – 126 Stryker Lane, Bldg. 24, Unit 3 in Hillsborough (just down the street from the Hillsborough Cinema).  For further information or to register via email, please contact Thomas Cahill at:  [email protected]

HEALTHY RECIPE!

Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette —Great Recipe from:  EatingWell.com

Makes: 4 servings, about 2 cups each:  This hearty combination of whole-wheat couscous and lentils perched atop a lightly dressed bed of arugula makes a tasty vegetarian main-course salad. The lemony vinaigrette is especially good for bringing out the spicy notes of the arugula.  And it is packed with 22 grams of protein!

Vinaigrette – Ingredients

  • 1/2 cup extra-virgin olive oil

  • 1/2 cup lemon juice

  • 1/2 cup red-wine vinegar

  • 1/4 cup Dijon mustard

  • 4 small cloves garlic, minced

  • 1/2 teaspoon salt

  • Freshly ground pepper, to taste

Salad – Ingredients

  • 1 1/4 cups vegetable broth, or water

  • 1 cup whole-wheat couscous

  • 2 1/2 cups water

  • 1 cup French green lentils, or brown lentils, rinsed

  • 4 cups arugula, any tough stems removed, or mixed salad greens

  • 1 small cucumber, peeled, seeded and diced

  • 1 cup cherry tomatoes, halved

  • 1/2 cup crumbled feta cheese (optional)

Preparation

  1. To prepare vinaigrette: Combine oil, lemon juice, vinegar, mustard and garlic in a blender, a jar with a tight-fitting lid or a medium bowl. Blend, shake or whisk until smooth. Season with salt and pepper.

  2. To prepare salad: Bring 1 1/4 cups broth (or water) to a boil in a small saucepan. Add couscous, cover, remove from the heat and let stand until the liquid is absorbed, about 5 minutes.

  3. Combine 2 1/2 cups water and lentils in another saucepan. Bring to a boil, reduce heat to a simmer, cover and cook until just tender, 15 to 25 minutes. (Green lentils will be done sooner than brown lentils.) Be careful not to overcook the lentils or they will fall apart in the salad. Drain any excess water and let cool for about 10 minutes.

  4. If arugula leaves are large, tear into bite-size pieces. Toss arugula (or greens) with 1/4 cup of the vinaigrette in a large bowl, then divide among 4 large plates. In the same bowl, toss the couscous and lentils with another 1/4 cup vinaigrette; divide the mixture among the plates. Top each salad with cucumber, tomatoes and feta and drizzle each with 1 tablespoon vinaigrette. (Cover and refrigerate the remaining 1 cup vinaigrette for up to 1 week.)

Tips & Notes:  Make Ahead Tip: Cover and refrigerate the vinaigrette (Step 1) for up to 1 week.

Nutrition:  Per serving: 549 calories; 18 g fat (5 g sat, 10 g mono); 17 mg cholesterol; 79 g carbohydrates; 22 g protein; 15 g fiber; 579 mg sodium; 630 mg potassium.

TO PRINT THIS RECIPE:  CLICK HERE  

BRING A FRIEND IN AND SAVE!!  If you are already a client at !MPACT and bring a friend, this could save you big money!  We are continuing our referral program, which means that if you and a friend sign up for Unlimited Group Training or purchases a discount package for Personal Training, you will save $25 on your next payment for training!  Our way of saying THANKS for bringing us more people like YOU!!  People who are caring and genuine . . . who want to get healthier and FIT!

 ATTENTION ALL ATHLETES & ADULT FITNESS ENTHUSIASTS:

An Athlete’s Pack is now available . . . We are providing FREE coaching through a nutrition program that will help you gain that competitive edge for sports.  This is offered for teen athletes (or adults who are preparing for mud races & marathons, etc.).  If you are an athlete who would like to INCREASE LEAN MUSCLE AND DECREASE BODYFAT TO GET LEAN, STRONG AND FAST, then please contact us immediately!  Maybe there are some of you who need to gain weight for your sports position . . . Or lose a few pounds to improve your times.  This program can help with that as well!  The Athlete’s Pak involves using cutting-edge supplements (along with a healthy eating plan that is outlined).  The products are safe and effective – and best of all, there are NO artificial sweeteners, flavors and colors.  And these products are also soy free – which is perfect for athletes of all ages!  Your program also includes products that will keep you fully hydrated, and completely energized!  Email us if you are interested in starting this program.  The supplements would get shipped directly to your home, and we would be coaching you through your program via phone, text and email.  You do not have to be a present !MPACT client training with us to take part in this program.  So let’s become accountable and GET RESULTS!  Interested athletes should email us at:  [email protected]

ANYBODY LOOKING FOR PART-TIME WORK OR EXTRA INCOME?  Contact me if you want to find out more about Nutritional Cleansing or how to become part of MY TEAM of nutritional cleansing coaches.  You DO NOT to be a fitness professional . . . you only need to have a passion for helping others succeed.  It’s great because you, yourself can look & feel great while using the products that you will, no doubt, want to share with others.  It’s a WIN/WIN!  There is a great compensation plan and lots of motivation and self-development for those who join this group.  My team of coaches consists of regular people – just like you . . . Office Administrators, Teachers, Event Planners, Accountants, Fitness Instructors, and Window Salesmen . . . all who are living the life they deserve!  Training is provided so each coach is set to succeed!  There are even amazing personal development events to attend so you are constantly LIFTED UP!  If you want to check out our team website:  www.hbteam.co  Email me if you want to join my team . . . you won’t regret it:  [email protected]

!MPACT OFFERS ½ HOUR PERSONAL TRAINING SESSIONS:  Some people are pressed for time, others juggling finances . . . but one thing for sure, many of you are making fitness a priority.  You now have the option to come for a full, 55-minute personal training session — OR come for a 30-minute personal training session.  We will help you set some goals and then take action!  During this 30-minute session, you will perform a quick & effective warm-up, work all your major muscle groups, stimulate your core, and burn calories and fat.  These sessions are customized to meet your needs, and you can also do it with a friend!  And maybe you have a young athlete who you think could benefit from some one-on-one training.  Thirty-minute sessions are extremely affordable.  Call us today to find out pricing for these sessions . . . You can pay as you come or purchase a discounted 10-Pack of 30-Minute Sessions.  No excuses . . . you can do it now!

PERSONAL TRAINING IS FOR ATHLETES TOO!:  If you have a young athlete (ages 7-18) who needs to set sports specific goals, let our trainers help you reach them with our one-on-one training sessions.  Whether your child/teen needs to work on running form to improve their 40-Yard Dash – or needs to work on speed & agility — needs to increase stamina, strength, or their vertical jump, our trainers will help you get there.  Our customized plans are based on each client’s specific goals – and we identify their strengths and weaknesses . . . then we get to work!  As mentioned in the previous paragraph, athletes who purchase discount 10 or 20-packs of personal training sessions are eligible to come for ONE FREE group training session per week.  They would greatly benefit from our Elite Athlete Training, and if they are 15 years or older, they can jump into any bootcamp or weight-training session for adults.  What a great way to train in the off-season or to stay conditioned during your regular season!  We offer personal training throughout the day – starting early morning, straight through till 9:00 p.m.  Just call us to let us know the time frame your child or teen would like to train, and we’ll match that up with our trainer availability.  Email Mike at:  [email protected]

MORE ON TRAINING & OTHER “STUFF”:

Did you know we offer a special discounted rate for POLICE OFFICERS, EMS WORKERS AND FIREFIGHTERS?:  YES, we do!  Whether you are a Hillsborough police officer, firefighter/EMS or work in a neighboring town, your discount applies.  This is just another way for us to thank you for what you do for our community.  Email Mike if you would like more info about how to get started:  [email protected]

DISCOUNT Training & Nutrition Events for Boys Scouts and Girls Scouts:  We offer great educational events for scouts . . . and as part of our Pay-It-Forward mission, the charge is minimal per child.  We just helped three Girl Scout troops get their “Practice with a Purpose” badge, and a group of Boy Scouts earn their Fitness Badge.  Please call us if you are interested in getting your troop or pack together to learn a little bit about nutrition and they will get a great workout using fun equipment too.  Call Mike (908) 428-7978 or email:  [email protected]

!MPACT COMMERCIAL @ HILLSBOROUGH CINEMA!:  We are really excited to announce that !MPACT Training has made their debut at the Hillsborough Cinema!  If you haven’t seen it already, you will see this short commercial before every movie!  http://youtu.be/-J3AGHJUVeQ

FAMILY “CAP”:  We now have so many families who have joined !MPACT, so we wanted to make it more affordable to have multiple family members training.  Therefore, we created a Family CAP so that your expenses on training are controlled and affordable.  Call or e-mail Michael to hear about our great family discount packages for group training:  908-428-7978 or [email protected]

LOCAL BUSINESS PLUGS:

Click here to see our full newsletter with local business plugs.  These are all businesses we have used and would highly recommend . . . everything from financial planning — to decorative cookie platters for a special occasion — to real estate — to plumbing!  We’ve got it all!

Get F.E.D., Food for Every Day:  This is an unbelievable service I just started using.  I met the owner, Jaimie Ramos, a few years ago when she was interning for the company I work for every year when handling the sports nutrition for the NFL Combine athletes.  Since graduation, she has started her own healthy meals delivery service, and they are amazing!!!  is a food company that specializes in designing and preparing healthy, delicious meals that are made for YOU and YOUR needs – AND THEY DELIVER DIRECTLY TO YOUR DOOR. They realize not every person’s body works the same and do not believe in “one-size-fits” all when it comes to your meals and the food you eat. Their meals are well balanced and made with the freshest, local, and organic ingredients. They only use organic produce, hormone-free meats, and wild-caught seafood when creating our meals. They are always fresh, never frozen, and do not contain preservatives. All meals are designed and prepared by Jaimie Ramos, owner and operator.  She is a self taught chef who graduated from Montclair State University with a Bachelors degree in Nutritional Science in 2012 and became a Dietetic Technician, Registered in 2013. She has a great passion for food and how our bodies use food as fuel.

REVIVAL BARBER SHOP!:  Congrats to Jen Korab – owner of Renaissance Hair Salon, as they expanded and opened another shop called Revival!  This new BARBER SHOP will specialize in men’s haircuts and hot shaves, and will be located in the same strip mall as Renaissance Salon (411 Route 206 in Hillsborough – New Amwell is the cross street).  Revival is NOW OPEN!!!  Congrats on the expansion of your salon, Jen!!!  We will keep you posted on the opening date.

RODAN & FIELDS Dermatology:  “You exercise to improve/maintain your body. Why not use awesome skincare to improve/maintain  your skin too!”  One of our clients, Colleen Schwarz, is so excited to launch her new business as an independent skincare consultant with Rodan and Fields Dermatologists  (of ProActive fame). Rodan and Fields has all skin types covered. Please feel free to call Colleen at 908 392 3144 or email her at [email protected] to chat about what products would be best for you.

PREMIER COLLEGE FUNDING:  Getting into a college is only half the battle.  Figuring out how to pay for it is the other.  With ever rising college costs, affordability is on the minds of most parents and college-bound students today.  Are you concerned with how you will pay for your child’s college education?  Certified College Planning Specialist, Martin Nielsen, will show you strategies for how to get the best education for your child at the lowest possible cost.  We help families of all income levels find schools that offer maximum financial aid, guide them through the financial aid process and develop a cost-effective plan to pay for college, without sacrificing retirement or life savings.  Call today for a Free Consultation at 908-788-3799 or visit our website at www.helpyoupayforcollege.com .

NORZ HILL FARM:  I LOVE Norz Hill Farm in the summer when I am dying for their Jersey tomatoes and delicious corn, and look so forward to pumpkin picking in the fall.  And their fresh baked pies are amazing!  Now you have got to try their meats:  steaks, burgers, ham, bacon and more!  Visit their website for farm hours and activites/events . . . LOVE the owners (Debbie & Rich Norz) and LOVE that farm!  www.norzhillfarm.com

CIRCUS PLACE in Hillsborough has LOTS of new classes on their calendar! Something fun and different to do for your kids or YOU!  Check out their website:  www.thecircusplace.com or email me the owner at:   [email protected] for more information!

SWEET PERFECTION by Maria:  If you need beautiful, customized cookies (as well as cupcakes and other special treats) for a special occasion, then you need to contact my friend, Maria Ryan.  She is so ridiculously talented . . . her cookies looks so pretty you hate to eat them . . . but you should be cause they are buttery and delicious!  She can design cookies for any occasion . . . birthday, baby shower, get-well, corporate events, anniversary, etc.  Contact Maria at:  [email protected]

METRO EXHIBITS:  This is !MPAPCT Training’s preferred partner for banners or trade show exhibits . . . We personally know the management and would highly recommend for banners for sports teams, fat heads of family, t-shirts or promo items all the way up to trade show exhibits.  Top notch and extremely professional.  They take all the guess work out of it for you! www.Metroexhibits.com  Or email:  Brian Martin at:  [email protected] and tell him Hillarie sent you!

BRONZE AMBITION:  Best spray tan I ever had . . . hands down!  Rebecca Veronika not only knows how to apply an amazingly even and golden spray tan, but she is friendly and professional, and I would HIGHLY recommend her.  I’ve gotten LOTS of spray tans over the years when I was competing in Fitness & Figure competitions.  Those tans looked o.k. on stage, but when you got up close, they were streaky and very “orange”.  Bronze Ambition will come to you!  She comes fully equipped.  To contact Rebecca:  732-580-2747

MAKE-UP ARTIST:  The young lady who did my make-up for the Renaissance Fashion show last year at the Bridgewater Manor in May did an AMAZING job . . . contact Jaclyn Cuppari for your next fancy affair or event! Contact info:  201-919-2518 or email:  [email protected]

RENAISSANCE SALON: Renaissance Hair Salon & Spa (located in the strip mall on Rt. 26 – near Dunkin Donuts & Sal’s Cleaners – at the top of New Amwell Rd.).  They offer a relaxing and welcoming environment that is both modern and chic. Their expertly trained stylists have a passion for what they do and make every decision with the guests needs in mind. They have combined exquisite and innovative services to create an experience like no other.  Renaissance stylists are trained in the latest techniques in order to remain on the cutting edge of hair care and creativity. When creating a new look, their stylists pay close attention to detail, and great consideration is placed on adaptability and suitability. This allows us to personalize each look to the individual’s facial features, hair type, and lifestyle. They are confident you will find their team among the finest anywhere. Visit their website to view our full menu of services, including facials, microdermabrasion, waxing, and full salon services.  www.renaissancehairsalonnj.com

ARBONNE: Christine Murphy, a dedicated client at !MPACT Training just launched her own business with Arbonne!  Arbonne is a highly regarded, premium brand with a Swiss heritage.  Their skincare, cosmetic & nutritional products are healthy, safe, botanically-based and inspired by nature.  The Arbonne experience starts with changing your skin, then it is about changing your life.  If you are interested in purchasing products, hosting an event, or starting a business, contact her at:  [email protected]

!MPACT MENU AT TENDER LOVIN GRILL (TLG):  If any of you haven’t made your way into the restaurant that is located at the corner of Rt. 206 and Amwell Road, you are really missing out.  Not only is the food delicious, but nothing is processed or frozen . . . everything on their menu is freshly made.  So I met with the owners of TLG, Steve and Maribeth to talk about implementing an !MPACT Menu – which would be delicious foods that are also calorie-conscious.  So if you live or work locally in Hillsborough, you can stop in to check out the !MPACT Menu and know you are staying on track with your weight-loss plan.  We will keep copies of the !MPACT Menu at our front desk so our clients can pick up lunch or dinner on days when they just don’t have time to cook a healthy meal.  And Steve & Maribeth will also have copies at their counter.  They have awesome food . . . you have to stop in to see them!  Lots of their regular menu items as well as their “Specials for the Week” are also super healthy and delicious.

BELLE MEAD PHYSICAL THERAPY: Are you dealing with ongoing pain?  Did you recently experience an injury?  Mark Nagel, Physical Therapist, would be happy to provide you with a FREE consultation so that you increase your range of motion and work towards being pain FREE!  Belle Mead Physical Therapy is located at 476 Amwell Road (right near the high school) in Hillsborough (908) 281-6515.

REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email:[email protected]

MADCONNECTIONS TECHNOLOGY SOLUTIONS -who provided a complete set-up of our new computers at !MPACT!  Jaquim also helped me out last year when my home computer had some kind of a virus eating away at it — to the point where the screen went black.  But because I still had power on this computer, Jaquim was able to salvage all my data and most of all, my MUSIC!!  He cleaned it up and put my desktops stuff back in working order (i.e., Microsoft Office) — in addition to adding protection so this type of thing doesn’t happen again.  MADCONNECTIONS is a professional, affordable and reliable computer repair company.  Call them between 8:00 a.m. and 10:00 p.m. at 907-768-6534 or email:  [email protected]

STEPS TOGETHER:  This is a local charity dedicated to inspiring our community to paying their blessings forward and supporting families facing a medical crisis.  If you are looking for a great charity to get involved with, check out their website:  www.steps-together.com.  Courtney and Mike Newman (founders of Steps Together) are wonderful people – dedicating their lives to helping others.

20% OFF if you mention this add!!!!  A&B LANDSCAPING of Central NJ: 908-240-8784.  They do everything from lawn maintenance (cutting, edging, weeding, seasonal work, etc) and they also do landscape design, patio pavers and MORE!  Increase the value of your home by improving the appearance of your lawn, shrubs and landscaping!!!  They can make your house look like something out of Better Homes and Gardens!! Call today!

DOCTOR:  Looking for a doctor you can rely on? Take good care of your body, and go for regular check-ups and blood work . . . We can’t take good health for granted.  Come and meet the wonderful doctors in this group, like Ernest J DeLaCruz, MD (Board Certified in Internal Medicine), Montgomery Internal Medicine Group, 719 Route 206, Suite 100, Hillsborough , NJ (908) 904-0920 www.montgomeryinternalmedicinegroup.com

ITALIAN CUISINE:  Caffe Piazza – DINE-IN, PICK-UP OR CATERING AVAILABLE:  In addition to fine Italian dining and catering, Caffe Piazza also offers an!MPACT Menu – which are scrumptious meals that are a lower in calorie and carbs.  Just ask for this special menu if you are interested in lighter options.  Caffe Piazza is located on Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop).  Let them cater your next affair!  (908) 359-9494

VIDEO PRODUCTION — KBARBELLA:  Kristyna Barbella – She has been doing all my video work, including our new Pay-it-Forward video!  She is so creative and professional, and you will love your finished product.  She also does web-design work.  Check out her website: www.kbarbella.com

HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town.  They are open 6 days per week including Saturdays and three evenings.  Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ  08844 — (908)431-5901 – www.hillsboroughpodiatry.com

WILLS:  Do you presently have a will?  It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want?  Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone.  And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you?  Everyone should have a will — Don’t put it off another day . . . Gain piece of mind:  Call Tiffany @ (908) 797-3198 or email her @:  [email protected]

Organic Farm in Hillsborough:  Jon Knox and his wife, Kimberly, have started an organic farm at Duke Farms. Everything they grow is done following the USDA organic guidelines as part of their lease with Duke Farms and the Northeast Organic Farming Association (NOFA-NJ). Please check out their website or the detailed article from the Hillsborough Patch.  Both links are attached:  http://dogwoodfarmsnj.com/   andhttp://hillsborough.patch.com/articles/couple-s-venture-launches-new-era-in-hillsborough-farming

WILDTREE:  WE’RE MAKING COOKING QUICKER, EASIER, AND HEALTHIER ! From the appetizer to the dessert… Wildtree has it all.  Breads, Muffins, Pancakes & Crepes  – Culinary Blends – Soups, Dips, Bread Dippers & Salsas –Dressings, Marinades, Glazes & Sauces – All 100% Natural — No Artificial Additives, Preservatives, MSG, or Food Dyes –Made in a Peanut-Free Facility.  Offering In-Home Tasting Events If extra $$ each month would help your family, please contact me to learn more!  Betsy Toland  (908) 369-4698 [email protected]   www.mywildtree.com/betsy

UPPERCASE LIVING:  Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy.  Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live.  Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size.  These make beautiful accents for your home!  Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email:  [email protected]

INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:  Pro Builders Plus, Hillsborough – Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices:  Walt has done work for everyone in my neighborhood! References available: Call Walt at 908-369-7562 (references are available!).

FRANKLIN MEDICAL GROUP:  Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital.  Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ).  So . . . when is the last time you had a complete physical?  Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history.  Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch.  Make your health a priority:  908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).

SPORTS PHYSICAL THERAPY:  This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain!  They handle everything from ligament sprains to arthritic pain.  I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back.  Every now and again, it just tightens up and I am in a lot of pain.  I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again!  They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy!  Can’t say enough about what an awesome facility this is!  Hillsborough location:  908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.

PLUMBER:  J. Johnson Plumbing & Heating, LLC.  Licensed and Insured (We’ve used him!  Great guy – very reasonable – and reliable).  Call “J” at 908-874-6619

Check out this great website to see what’g going on for kids in the area!:  http://hillsborough.macaronikid.com/  This website lists all upcoming events and happenings for kids in our communities throughout New Jersey.  Log on to see the fun local happenings.

PODIATRIST:  Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries.  Treats children as well as adults, and accepts most insurance plans.  Address:1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb).  Other offices in Piscataway and Monroe, NJ – for more info:  www.drzuklie.com

A TOUCH OF HEALING, LLC:  Meg Shelton, LMT, 485 Amwell Road,(Cornerstone Dental Building), Hillsborough . . . BY APPOINTMENT ONLY  www.atouchofhealingnj.com . . . Meg is also a Distributor of Young Living Essential Oils . . . Feel the benefits of regular massages — discount packages available.  Come to A Touch of Healing with a group of friends and your favorite party snacks and beverages.  Each person gets a massage in our treatment room while the rest of the group hangs out and relaxes in the lobby. For an additional fee we can add a workshop on Young Living Essential Oils).   Please call for more details!201-424-1409

NOTE FROM HILLARIE:

The fall is always a great time to re-group and take note of what is working in your life and what isn’t.  Sometimes our hectic schedules are unavoidable . . . but maybe we could start focusing to put more emphasis on “time management” so the things we really want to do GET DONE!  Of course, September always brings about change if you have kids going back to school or are playing fall sports . . . or maybe your career slows down a bit in the summer months due to people vacationing so now you need to buckle down to get ready for busier days in September.  Whatever the case may be, please remember that we can be better at everything we do if we are committed to carving out small pockets of time for ourselves.  We can be better parents, better spouses, better friends, better co-workers, etc. when we are truly happy. Being a martyr and putting your own needs last all the time isn’t going to help us reach our goals . . . I know how busy I am running this business with my husband . . .  training 30+ clients every week, caring for my boys, food shopping, laundry, writing this newsletter, answering client emails, etc., and my dad’s health is deteriorating so I’m always trying to see when I can squeeze in a visit with him to help out.  HOWEVER, I still make time every Sunday morning to cook some healthy things so that they are available during our busy week days, and I get up early (even on the mornings I am not teaching bootcamp) so I can get a quick workout done in my basement.  So think about how you spend your days and see if there is any way to start re-arranging your time.  I shifted my budget to accommodate the nutritional supplements I feel are important – and got rid of some of the things I truly didn’t need.  Fall is a time of change . . . change for the better.  Start thinking of what you might need to change, and make it happen.  Have a great September!  If you ever feel like you just need some direction with your fitness and nutrition, drop me an email and maybe we can set up an appointment to get you on track for success:    [email protected]

Have a great day and a healthy month!  God Bless.

Hillarie

Post Author: Sean Fagan