FREE POST-TURKEY DAY WORKOUT – FOR CLIENTS AND GUESTS!! This will be a partner-style, multi-level bootcamp that will suit everyone! Beginners will be offered variations, advanced fitness enthusiasts will be challenged, and fun music will be cranking to help make burning off all that stuffing and pie a little easier! This session starts on Friday, November 27th at 8:30 a.m. and lasts an hour. If you are new to !MPACT, just arrive 10 minutes early to fill out a short registration/waiver form — and bring your family and friends! Again, this session is FREE for everyone (adults and teens 15+).
CALENDAR: There are a few CHANGES, so please click here to take a look at our NOVEMBER GROUP TRAINING CALENDAR for adults, teens and kids. There are some changes over Thanksgiving weekend, in addition to being closed on the evening of our Annual Holiday Vendor Boutique. And a change to our Tuesday morning session that will begin at 8:00 a.m. instead of 9:30 a.m. We also thought we would list the new sessions & descriptions for all of our training to see if anything PEAKS YOUR INTEREST . . . Don’t wait till the New Year to start exercising! Here is what we are offering in November:
Bootcamp – Multi-Level: (Adults & Teens 15+): We call it “Multi-Level” because we meet our clients where they are. If they have been sedentary and are looking to ease back in, we offer plenty of variations to the exercises during this session. Strong and advanced fitness enthusiasts will be challenged and pushed to reach their fitness goals. These sessions burn fat and help to build muscle. Participants will perform cardio drills along with strength training exercises using cutting-edge equipment like TRX, Kettlebells, Rip Trainers, medicine balls, bands, ropes & more! We tell all our clients to “Train like athletes” because athletes are driven to succeed – and we incorporate functional training into these sessions so you are able to get into the best shape of your life WHILE REDUCING YOUR RISK OF INJURY. Don’t let the word “bootcamp” intimidate you. Let us change you MINDSET so that you set new fitness goals for yourself AND reach them!
!mpact Strength Training Class (Adults & Teens 13+): If you are in need of incorporating more weight & resistance training into your weekly routine – along with some joint integrity work, this session is for YOU! It is great for beginners or advanced fitness levels, since the trainer will demonstrate variations to exercises based on your fitness level. In this session you will do a variety of weight-training exercises using dumbbells, TRX, kettlebells, weighted equipment, bands, etc. Trainers will provide guidance if a beginner is unsure of what weight to choose, how to perform the exercise, or how many repetitions to perform – and advanced fitness enthusiasts can be pushed and spotted accordingly.
POWER & STRENGTH(Adults & Teenagers 17+): Although it is part of our Group Training calendar, weekly sign-ups are required (at no extra cost) – only 10 participants per training session. In this session, you will perform power and strength exercises with weights (i.e., bench press, dead-lift, squats, etc – mixed with dumbbell exercises and weighted machines). Perfect if you want to get stronger, build lean muscle mass or are training for sports.
Elite Athlete Training (ages 13-18): This type of training will help your teenager improve their strength, speed, agility, balance, coordination and most of all confidence! The philosophy behind this type of training is geared towards helping them build strength and speed through a variety of traditional weight training exercises (free weights & machines) – plus functional exercises, weighted drills, explosive exercises and athletic drills. Many Olympic and professional athletes are now training this way since it is proven to be extremely effective. During this 50-minute workout they will use cutting-edge equipment – and our trainers will teach them proper running form and training techniques to help give them that competitive edge. We also focus on JOINT INTEGRITY exercises which are proven to reduce the risk of injury. We regularly network with physical therapists in order to create safe and effective workouts.
FIVE + ONE Training Session (Adults & Teens 15+): This session is a great cross-train to the rest of your weekly routine. There will be FIVE bodyweight or weight-bearing exercises, followed by ONE cardio-conditioning exercise to build endurance – and that’s how this session continues. It’s a lot of fun, and a nice change of pace, pushing you to do more than you would do on your own. All fitness levels welcome.
Plyometrics and Speed & Agility (Adults & Teens 13+): Self-explanatory . . . We’ll help you run faster, jump higher and improve overall performance! This is a great 30-minute conditioning class that also helps to build endurance. Perfect for athletes or advanced fitness enthusiasts.
HIT (High Intensity Training – for Adults & Teens 13+): This 30-minute cardio session is perfect for an athlete trying to build endurance or for any adult who wants to squeeze in a FUN 30-minute cardio session into their routine. Weighted ropes, sled pushes, treadmill, bodyweight exercises and more!
KIDS’ Training: This is an awesome 45-minute training session for boys and girls ages 7-12. They will work on age-appropriate strength & conditioning exercises, as well as speed, agility, balance & quickness. They will use fun equipment during this session too! If you have a 12-year old who is athletic, give us a call so we can evaluate him/her to see if they would be a better fit for the Elite Athlete Program (for ages 13+).
WHAT’S COMING UP AT !MPACT?
CHANGE YOUR MINDSET: 12-WEEK NUTRITION, TRAINING & MINDSET PROGRAM BEING RELEASED IN JANUARY! Not trying to rush things, but you will blink and the holidays will be upon us. !MPACT Training wants you to start off 2016 WITHOUT the traditional crash dieting that many of us do. Instead, we will be offering a 12-Week Program that not only includes nutrition and training – but also takes a look at your mindset to see if you might need to take on a different approach. This new program will include 3 months of Unlimited Training, along with a nutrition package that includes diet tips, recipes, and week by week changes to make so you get the results you are looking for. Let’s face it, you can train 4 or 5 days per week and eating somewhat healthy . . . but if you are still eating too many calories or processed foods, or skipping meals when you are busy, and binging too much on weekends — you are NOT going to get the results you are after. So when you combine the personalized training we offer in a group setting, ALONG WITH an organized nutrition plan to follow for 12 weeks, and positive reinforcement plan for your MINDSET, you have all the necessary components you need to succeed. Our helpful staff will help you succeed! Make 2016 the year that you take control of your life and make it even better! TO MAKE THIS PROGRAM EVEN MORE EXCITING, we will offer prizes every month to the person who achieves the greatest weight loss (percentage of body weight). These prizes will include items like FREE personal training sessions, Renaissance Salon or Revival Barber Shop Gift Certificates, Nutritional Supplements, Restaurant Gift Cards, Fitness equipment and MORE! This 12-week program will be offered to our present clients as well as new clients who wish to sign up specifically for this 12-Week Program. For info and pricing, please email: [email protected]
PAY-IT-FORWARD
Holiday Vendor Boutique – Thursday, November 12th from 5:30 p.m. – 9:00 p.m. So far we have an amazing line up of vendors . . . AND these are just a few: Hand-knitted scarves, hand-made marbel pens & pencil sets, children’s clothing, make-up, skincare, home-made cookie platters for every occasion, nutritional supplements, gift certificates for training & nutrition, Wildtree Products, Thirty-One Products, This is an event where vendors pay for space to put their tables, and 100% of the proceeds got to our favorite charity, www.Steps-Together.org. Space is $50 per space, and vendors from last year get first dibs on space. We will make sure there are no duplicate vendors direct marketing like companies like Mary Kay, Arbonne, Wild Tree, etc. We want it to be profitable for our vendors too! If you are interested in being a vendor, please email my husband and Operations Manager, Michael at: [email protected]
To check out upcoming events for Steps Together, CLICK HERE 🙂
HILLARIE ANSWERS A READER’S QUESTION . . .
Dear Hillarie: I saw that you randomly choose emails to respond to in your monthly newsletter. OK so here is a question for you: With the holiday season coming up, I find it very hard to stay true to my diet. I don’t want to feel deprived or miss out on anything with my family and friends, all because I am trying to fit into that little black dress on New Year’s Eve. Do you have any suggestions about how I can head into the holiday season and not worry about being heavier on the scale every Monday OR better yet, not fitting into anything nice on New Year’s Eve? We have fun plans with old friends and I really want to look my best. Regards, Denise M. (Neshanic)
Dear Denise: The first thing you have to ask yourself is “How badly do you want this?” Are you looking for a quick fix? Or are you willing to make a few sacrifices to get the results you want. You can follow a fad diet . . . Or you can join a gym or start taking new exercise classes . . . and if you are true to the program, it’s going to work. It’s all part of your mindset – and it’s all part of a commitment you make to that program. Of course I wouldn’t dare imply that you should deny yourself any fun, but if you goal is to decrease body-fat, lose a few pounds on the scale and improve energy levels & your overall health, then it’s best if you are NOT looking to cut corners using a quick 3-week program. Let me give you some tips: Start by making sure you don’t skip any meals – each day, you should have breakfast, lunch and dinner – and those meals should be a balance of proteins and carbs. You should have a light snack in between those meals to regulate your blood-sugar levels which helps improve energy levels and also helps to decrease bodyfat. These snacks should be low-calorie, high fiber snacks like raw veggies, a small handful of almonds or a small serving of fruit. Be sure to drink half your bodyweight in ounces of water each day. This will help flush out fats, toxins and excess water/bloating. And be sure to start incorporating some type of exercise, whether it be going for a power-walk or some type of training. I would exercise at least 4-5 days per week for 30-60 minutes each session. And I would try to get at least 7 hours of sleep each night. Your body operates so much more efficiently when it gets a sufficient amount of sleep. Lastly, when you have a fun night planned out with friends, make sure that is your cheat for the day. Be super diligent on your diet plan leading up to dinner that night. Then be sure to get right back on track the next day – no cheats. Hope this helps . . . and it would be awesome if you started this program today so that you can head into the holidays feeling better. Regards, Hillarie
SPIRIT WALL @ !MPACT:
We are very honored to display pictures of some of the athletes who train with us (either privately or through our Elite Athlete Program). Last month we featured several of our high school and middle school athletes in our newsletter as well. Here are a few more we’ve added to our Spirit Wall: Olivia Johnsen, HHS JV Girls’ Lacrosse Team . . . Way to go Olivia! We also added Evan Vadola, an amazing younger athlete (age 9), who plays for a very competitive travel ice hockey team. This kid has been training with us for a few years and we couldn’t be prouder of how strong and fast he has gotten. Congrats to all our athletes! I will continue to highlight more every month!
Olivia Johnsen
Evan Vadola, Ice Hockey
CONGRATULATIONS ARE IN ORDER:
CONGRATS MIKE AND CHRISTINE! As you may have read in our previous newsletter our trainer, Mike Kelderman recently got engaged to Christine Murphy – who is also part of our !MPACT family as a client. They set their date for July 1, 2016, and we couldn’t be happier they asked if they could shoot their engagement pictures at !MPACT Training. They both have such a passion for fitness and working out . . . I’m really excited to share one of my favorite pictures from their photo shoot (see picture below). So happy to be part of your journey, guys!
CONGRATULATIONS TO DAVE BARKER! This guy was a one-man show . . . ventured off to enter the Spartan Beast by himself. This race took place on September 19th in Killington, Vermont. This is a high-level, challenging race that takes place in the ski mountains of Vermont. In addition to running about 15 miles, there are numerous challenging obstacles too! Great job, Dave! When we see you working hard at bootcamp, it’s nice to know you put that practice to work out there in the real world! We are very proud of you, pal!
CONGRATS TO LISA WICKEY – DOWN 22 pounds in 30 days! I ran into Lisa at a Jr. Raiders football game when we were playing Watchung Hills . . . She use to work with my husband, Mike, and it was so great to see her. We started talking and she mentioned she saw all the success stories on facebook with Nutritional Cleansing and wanted IN! Congrats, Lisa . . . So happy you are loving this lifestyle change and released 22 pounds in 30 days! Thank you for being disciplined, Lisa, and for making it happen, girl!
SO HAPPY FOR YOU, COLLEEN VINCHUR! Colleen already had a great figure . . . but we all know we can be better — and it’s all a matter of how we FEEL. Colleen wanted to lose a few pounds and increase energy levels. Wish she would have let me share her before and after pictures cause she ROCKED this program. Colleen lost 11 pounds and looks even more amazing! Way to go, girl!
WAY TO SMOKE THE PROGRAM, ANDREA LEWIS & MIKE LEWIS: Andrea is a personal training client of ours, and she became interested in Nutritional Cleansing after her brother, Mike Lewis (who also trains with us) lost 33 pounds on this program. I’m really excited to report that Andrea lost 28 pounds in 30 days. Not only does she look great, but it was so great when a friend didn’t even recognize her at Shop-Rite after her amazing transformation. She looks fabulous, and is still continuing her journey! Congrats, Andrea AND Mike!
NICE JOB KAREN MORETTI! I met Karen through Steps Together, and was very happy she wanted to get started on a 30-Day Nutritional Cleanse. So I’m thrilled to celebrate Karen’s success, since she probably needs to start shopping for some new fall clothes! Karen lost 15.2 pounds, and has started working out at her company gym which is something she didn’t have enough energy to do before. She’s taking it to the next level! Stay inspired and congrats, Karen!
WAY TO GO JOY KELLY! I know Joy from the town where I grew up (Union), and she thought she only had about 5 or 6 pounds she wanted to lose with a 30-Day Nutritional Cleanse. Joy was doing it more for the health benefits and to improve her energy levels. Well, she lost a total of 9 pounds on her program . . . and continued to lose 3 more while on the maintenance program. Needless to say, decreasing visceral fat is a great way to improve energy levels! She’s ready for the holiday season now, and looks fabulous. Congratulations, Joy!
DAN SHARP ROCKING THE PROGRAM, AND IS ONLY ON DAY 20! Congrats to my high school friend, Dan, who lost 28 pounds as of day 24 on his Nutritional Cleansing Program! Not only that, Dan has decided to join my team of coaches . . . a totally inspirational group of people who are excited to help others get healthier and fit. And he’s looking forward to the compensation plan that will get his own products paid for – along with some extra cash! I’m thrilled to have you on my team, Dan, and super excited with your results!
KEEP IT GOING, RICH D’AVANZO . . . Rich is another high school friend who jumped on the band wagon and wanted to get healthier through Nutritional Cleansing . . . As of day 13, he was down 13 pounds. You rock Rich! Please keep us posted!
CONGRATS TO SOME OF OUR OTHER NUTRITIONAL CLEANSING TEAM MATES:
Abbey — Mom of 4!!!
The Clarks — Great when couples cleanse together!
PLENTY OF PEOPLE ARE MAKING THE DECISION TO START A 30-DAY NUTRITIONAL CLEANSING IN EARLY NOVEMBER – BEFORE THE HOLIDAY MADNESS! Thirty days can change your life! This program will help you decrease bodyfat, lose weight and inches, improve energy levels and most of all, you will be healthier! And this program works FAST, which is a great way to stay motivated throughout the program. This weight-loss plan is not only scientifically proven, but the magic is in the maintenance. I now have a game plan for weekend fun, vacations, and the holidays. And I don’t need to feel deprived, nor guilty for enjoying myself – and the shakes are delicious. If you are interested in learning more about just drop me an email with your cell number, and I will give you a call: [email protected]. I would be happy to provide complimentary coaching for this program so you are sure to succeed! And you do not have to be an !MPACT client to get in on this one . . . Come one . . . Come all! The before and after photos (ABOVE) on this program are amazing! And you can take the weight off and KEEP it off!
MONTHLY DRAWING: Check your emails, folks! We sent an email to TWO WINNERS this month . . . One will receive a $25 Gift Certificate the other a $50 Gift Certificate for training. We only have your email address – not your names, so please respond ASAP to collect your gift certificate. Log onto our website to enter our monthly drawing . . . Just scroll to the bottom of our home page . . . Next month it might be YOU who wins!
DON’T WAIT TO START TRAINING FOR SPRING SPORTS . . . TRY OUR ELITE ATHLETE TRAINING: Do you have an Elite Athlete that needs to improve their speed, agility, strength, power, quickness, or confidence? Please call us . . . We have an amazing Elite Athlete Program for teens ages 13-18, so please check out our November Group Training Calendar. In addition to our group sessions, we also offer one-on-one training private training, partner training (2 people) and semi-private training (a handful of their friends or team-mates). We can help them address their weaknesses so they are ready for their next season. Call us at 908-428-7978 or email: [email protected]
ATTENTION ALL ATHLETES & ADULT FITNESS ENTHUSIASTS: An Athlete’s Pack is now available . . . We are providing FREE coaching through a nutrition program that will help you gain that competitive edge for sports. This is offered for teen athletes (or adults who are preparing for mud races & marathons, etc.). If you are an athlete who would like to INCREASE LEAN MUSCLE AND DECREASE BODYFAT TO GET LEAN, STRONG AND FAST, then please contact us immediately! Maybe there are some of you who need to gain weight for your sports position . . . Or lose a few pounds to improve your times. This program can help with that as well! The Athlete’s Pak involves using cutting-edge supplements (along with a healthy eating plan that is outlined). The products are safe and effective – and best of all, there are NO artificial sweeteners, flavors and colors. And these products are also soy free – which is perfect for athletes of all ages! Your program also includes products that will keep you fully hydrated, and completely energized! Email us if you are interested in starting this program. The supplements would get shipped directly to your home, and we would be coaching you through your program via phone, text and email. You do not have to be a present !MPACT client training with us to take part in this program. So let’s become accountable and GET RESULTS! Interested athletes should email us at: [email protected]
ANYBODY LOOKING FOR PART-TIME WORK OR EXTRA INCOME? Contact me if you want to find out more about Nutritional Cleansing or how to become part of MY TEAM of nutritional cleansing coaches. You DO NOT to be a fitness professional . . . you only need to have a passion for helping others succeed. It’s great because you, yourself can look & feel great while using the products that you will, no doubt, want to share with others. It’s a WIN/WIN! There is a great compensation plan and lots of motivation and self-development for those who join this group. My team of coaches consists of regular people – just like you . . . Office Administrators, Teachers, Event Planners, Accountants, Fitness Instructors, and Window Salesmen . . . all who are living the life they deserve! Training is provided so each coach is set to succeed! There are even amazing personal development events to attend so you are constantly LIFTED UP! If you want to check out our team website: www.hbteam.co Email me if you want to join my team . . . you won’t regret it: [email protected]
!MPACT OFFERS ½ HOUR PERSONAL TRAINING SESSIONS: Some people are pressed for time, others juggling finances . . . but one thing for sure, many of you are making fitness a priority. You now have the option to come for a full, 55-minute personal training session — OR come for a 30-minute personal training session. We will help you set some goals and then take action! During this 30-minute session, you will perform a quick & effective warm-up, work all your major muscle groups, stimulate your core, and burn calories and fat. These sessions are customized to meet your needs, and you can also do it with a friend! And maybe you have a young athlete who you think could benefit from some one-on-one training. Thirty-minute sessions are extremely affordable. Call us today to find out pricing for these sessions . . . You can pay as you come or purchase a discounted 10-Pack of 30-Minute Sessions. No excuses . . . you can do it now!
PERSONAL TRAINING IS FOR ATHLETES TOO!: If you have a young athlete (ages 7-18) who needs to set sports specific goals, let our trainers help you reach them with our one-on-one training sessions. Whether your child/teen needs to work on running form to improve their 40-Yard Dash – or needs to work on speed & agility — needs to increase stamina, strength, or their vertical jump, our trainers will help you get there. Our customized plans are based on each client’s specific goals – and we identify their strengths and weaknesses . . . then we get to work! As mentioned in the previous paragraph, athletes who purchase discount 10 or 20-packs of personal training sessions are eligible to come for ONE FREE group training session per week. They would greatly benefit from our Elite Athlete Training, and if they are 15 years or older, they can jump into any bootcamp or weight-training session for adults. What a great way to train in the off-season or to stay conditioned during your regular season! We offer personal training throughout the day – starting early morning, straight through till 9:00 p.m. Just call us to let us know the time frame your child or teen would like to train, and we’ll match that up with our trainer availability. Email Mike at: [email protected]
Bring a friend in and SAVE!: If you are already a client at !MPACT and bring a friend, this could save you big money! We are continuing our referral program, which means that if you and a friend sign up for Unlimited Group Training or purchases a discount package for Personal Training, you will save $25 on your next payment for training! Our way of saying THANKS for bringing us more people like YOU!! People who are caring and genuine . . . who want to get healthier and FIT!
!MPACT COMMERCIAL @ HILLSBOROUGH CINEMA!: We are really excited to announce that !MPACT Training has made their debut at the Hillsborough Cinema! If you haven’t seen it already, you will see this short commercial before every movie! http://youtu.be/-J3AGHJUVeQ
FAMILY “CAP”: We now have so many families who have joined !MPACT, so we wanted to make it more affordable to have multiple family members training. Therefore, we created a Family CAP so that your expenses on training are controlled and affordable. Call or e-mail Michael to hear about our great family discount packages for group training: 908-428-7978 or [email protected]
LOCAL BUSINESS PLUGS:
Click here to see our full newsletter with local business plugs. These are all businesses we have used and would highly recommend . . . everything from financial planning — to decorative cookie platters for a special occasion — to real estate — to plumbing! We’ve got it all!
REVIVAL BARBER SHOP!: Congrats to Jen Korab – owner of Renaissance Hair Salon, as they expanded and opened another shop called Revival! This new BARBER SHOP will specialize in men’s haircuts and hot shaves, and will be located in the same strip mall as Renaissance Salon (411 Route 206 in Hillsborough – New Amwell is the cross street). Revival is NOW OPEN!!! Congrats on the expansion of your salon, Jen!!! We will keep you posted on the opening date.
RODAN & FIELDS Dermatology: “You exercise to improve/maintain your body. Why not use awesome skincare to improve/maintain your skin too!” One of our clients, Colleen Schwarz, is so excited to launch her new business as an independent skincare consultant with Rodan and Fields Dermatologists (of ProActive fame). Rodan and Fields has all skin types covered. Please feel free to call Colleen at 908 392 3144 or email her at [email protected] to chat about what products would be best for you.
PREMIER COLLEGE FUNDING: Getting into a college is only half the battle. Figuring out how to pay for it is the other. With ever rising college costs, affordability is on the minds of most parents and college-bound students today. Are you concerned with how you will pay for your child’s college education? Certified College Planning Specialist, Martin Nielsen, will show you strategies for how to get the best education for your child at the lowest possible cost. We help families of all income levels find schools that offer maximum financial aid, guide them through the financial aid process and develop a cost-effective plan to pay for college, without sacrificing retirement or life savings. Call today for a Free Consultation at 908-788-3799 or visit our website at www.helpyoupayforcollege.com .
NORZ HILL FARM: I LOVE Norz Hill Farm in the summer when I am dying for their Jersey tomatoes and delicious corn, and look so forward to pumpkin picking in the fall. And their fresh baked pies are amazing! ORDER YOUR PIES FOR THANKSGIVING!! Now you have got to try their meats: steaks, burgers, ham, bacon and more! Visit their website for farm hours and activites/events . . . LOVE the owners (Debbie & Rich Norz) and LOVE that farm! www.norzhillfarm.com
CIRCUS PLACE in Hillsborough has LOTS of new classes on their calendar! Something fun and different to do for your kids or YOU! Check out their website: www.thecircusplace.com or email me the owner at: [email protected] for more information!
SWEET PERFECTION by Maria: If you need beautiful, customized cookies (as well as cupcakes and other special treats) for a special occasion, then you need to contact my friend, Maria Ryan. She is so ridiculously talented . . . her cookies looks so pretty you hate to eat them . . . but you should be cause they are buttery and delicious! She can design cookies for any occasion . . . birthday, baby shower, get-well, corporate events, anniversary, etc. Contact Maria at: [email protected]
METRO EXHIBITS: This is !MPAPCT Training’s preferred partner for banners or trade show exhibits . . . We personally know the management and would highly recommend for banners for sports teams, fat heads of family, t-shirts or promo items all the way up to trade show exhibits. Top notch and extremely professional. They take all the guess work out of it for you! www.Metroexhibits.com Or email: Brian Martin at: [email protected] and tell him Hillarie sent you!
BRONZE AMBITION: Best spray tan I ever had . . . hands down! Rebecca Veronika not only knows how to apply an amazingly even and golden spray tan, but she is friendly and professional, and I would HIGHLY recommend her. I’ve gotten LOTS of spray tans over the years when I was competing in Fitness & Figure competitions. Those tans looked o.k. on stage, but when you got up close, they were streaky and very “orange”. Bronze Ambition will come to you! She comes fully equipped. To contact Rebecca: 732-580-2747
MAKE-UP ARTIST: The young lady who did my make-up for the Renaissance Fashion show last year at the Bridgewater Manor in May did an AMAZING job . . . contact Jaclyn Cuppari for your next fancy affair or event! Contact info: 201-919-2518 or email: [email protected]
RENAISSANCE SALON: Renaissance Hair Salon & Spa (located in the strip mall on Rt. 26 – near Dunkin Donuts & Sal’s Cleaners – at the top of New Amwell Rd.). They offer a relaxing and welcoming environment that is both modern and chic. Their expertly trained stylists have a passion for what they do and make every decision with the guests needs in mind. They have combined exquisite and innovative services to create an experience like no other. Renaissance stylists are trained in the latest techniques in order to remain on the cutting edge of hair care and creativity. When creating a new look, their stylists pay close attention to detail, and great consideration is placed on adaptability and suitability. This allows us to personalize each look to the individual’s facial features, hair type, and lifestyle. They are confident you will find their team among the finest anywhere. Visit their website to view our full menu of services, including facials, microdermabrasion, waxing, and full salon services. www.renaissancehairsalonnj.com
ARBONNE: Christine Murphy, a dedicated client at !MPACT Training just launched her own business with Arbonne! Arbonne is a highly regarded, premium brand with a Swiss heritage. Their skincare, cosmetic & nutritional products are healthy, safe, botanically-based and inspired by nature. The Arbonne experience starts with changing your skin, then it is about changing your life. If you are interested in purchasing products, hosting an event, or starting a business, contact her at: [email protected]
!MPACT MENU AT TENDER LOVIN GRILL (TLG): If any of you haven’t made your way into the restaurant that is located at the corner of Rt. 206 and Amwell Road, you are really missing out. Not only is the food delicious, but nothing is processed or frozen . . . everything on their menu is freshly made. So I met with the owners of TLG, Steve and Maribeth to talk about implementing an !MPACT Menu – which would be delicious foods that are also calorie-conscious. So if you live or work locally in Hillsborough, you can stop in to check out the !MPACT Menu and know you are staying on track with your weight-loss plan. We will keep copies of the !MPACT Menu at our front desk so our clients can pick up lunch or dinner on days when they just don’t have time to cook a healthy meal. And Steve & Maribeth will also have copies at their counter. They have awesome food . . . you have to stop in to see them! Lots of their regular menu items as well as their “Specials for the Week” are also super healthy and delicious.
BELLE MEAD PHYSICAL THERAPY: Are you dealing with ongoing pain? Did you recently experience an injury? Mark Nagel, Physical Therapist, would be happy to provide you with a FREE consultation so that you increase your range of motion and work towards being pain FREE! Belle Mead Physical Therapy is located at 476 Amwell Road (right near the high school) in Hillsborough (908) 281-6515.
REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email:[email protected]
MADCONNECTIONS TECHNOLOGY SOLUTIONS -who provided a complete set-up of our new computers at !MPACT! Jaquim also helped me out last year when my home computer had some kind of a virus eating away at it — to the point where the screen went black. But because I still had power on this computer, Jaquim was able to salvage all my data and most of all, my MUSIC!! He cleaned it up and put my desktops stuff back in working order (i.e., Microsoft Office) — in addition to adding protection so this type of thing doesn’t happen again. MADCONNECTIONS is a professional, affordable and reliable computer repair company. Call them between 8:00 a.m. and 10:00 p.m. at 907-768-6534 or email: [email protected]
STEPS TOGETHER: This is a local charity dedicated to inspiring our community to paying their blessings forward and supporting families facing a medical crisis. If you are looking for a great charity to get involved with, check out their website: www.steps-together.com. Courtney and Mike Newman (founders of Steps Together) are wonderful people – dedicating their lives to helping others.
20% OFF if you mention this add!!!! A&B LANDSCAPING of Central NJ: 908-240-8784. They do everything from lawn maintenance (cutting, edging, weeding, seasonal work, etc) and they also do landscape design, patio pavers and MORE! Increase the value of your home by improving the appearance of your lawn, shrubs and landscaping!!! They can make your house look like something out of Better Homes and Gardens!! Call today!
DOCTOR: Looking for a doctor you can rely on? Take good care of your body, and go for regular check-ups and blood work . . . We can’t take good health for granted. Come and meet the wonderful doctors in this group, like Ernest J DeLaCruz, MD (Board Certified in Internal Medicine), Montgomery Internal Medicine Group, 719 Route 206, Suite 100, Hillsborough , NJ (908) 904-0920 www.montgomeryinternalmedicinegroup.com
ITALIAN CUISINE: Caffe Piazza – DINE-IN, PICK-UP OR CATERING AVAILABLE: In addition to fine Italian dining and catering, Caffe Piazza also offers an!MPACT Menu – which are scrumptious meals that are a lower in calorie and carbs. Just ask for this special menu if you are interested in lighter options. Caffe Piazza is located on Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop). Let them cater your next affair! (908) 359-9494
VIDEO PRODUCTION — KBARBELLA: Kristyna Barbella – She has been doing all my video work, including our new Pay-it-Forward video! She is so creative and professional, and you will love your finished product. She also does web-design work. Check out her website: www.kbarbella.com
HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town. They are open 6 days per week including Saturdays and three evenings. Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ 08844 — (908)431-5901 – www.hillsboroughpodiatry.com
WILLS: Do you presently have a will? It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want? Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone. And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you? Everyone should have a will — Don’t put it off another day . . . Gain piece of mind: Call Tiffany @ (908) 797-3198 or email her @: [email protected]
Organic Farm in Hillsborough: Jon Knox and his wife, Kimberly, have started an organic farm at Duke Farms. Everything they grow is done following the USDA organic guidelines as part of their lease with Duke Farms and the Northeast Organic Farming Association (NOFA-NJ). Please check out their website or the detailed article from the Hillsborough Patch. Both links are attached: http://dogwoodfarmsnj.com/ andhttp://hillsborough.patch.com/articles/couple-s-venture-launches-new-era-in-hillsborough-farming
WILDTREE: WE’RE MAKING COOKING QUICKER, EASIER, AND HEALTHIER ! From the appetizer to the dessert… Wildtree has it all. Breads, Muffins, Pancakes & Crepes – Culinary Blends – Soups, Dips, Bread Dippers & Salsas –Dressings, Marinades, Glazes & Sauces – All 100% Natural — No Artificial Additives, Preservatives, MSG, or Food Dyes –Made in a Peanut-Free Facility. Offering In-Home Tasting Events If extra $$ each month would help your family, please contact me to learn more! Betsy Toland (908) 369-4698 [email protected] www.mywildtree.com/betsy
UPPERCASE LIVING: Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy. Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live. Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size. These make beautiful accents for your home! Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email: [email protected]
INTERIOR & EXTERIOR RENOVATION & BUILDER CO.: Pro Builders Plus, Hillsborough – Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices: Walt has done work for everyone in my neighborhood! References available: Call Walt at 908-369-7562 (references are available!).
FRANKLIN MEDICAL GROUP: Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital. Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ). So . . . when is the last time you had a complete physical? Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history. Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch. Make your health a priority: 908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).
SPORTS PHYSICAL THERAPY: This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain! They handle everything from ligament sprains to arthritic pain. I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back. Every now and again, it just tightens up and I am in a lot of pain. I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again! They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy! Can’t say enough about what an awesome facility this is! Hillsborough location: 908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.
PLUMBER: J. Johnson Plumbing & Heating, LLC. Licensed and Insured (We’ve used him! Great guy – very reasonable – and reliable). Call “J” at 908-874-6619
Check out this great website to see what’g going on for kids in the area!: http://hillsborough.macaronikid.com/ This website lists all upcoming events and happenings for kids in our communities throughout New Jersey. Log on to see the fun local happenings.
PODIATRIST: Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries. Treats children as well as adults, and accepts most insurance plans. Address:1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb). Other offices in Piscataway and Monroe, NJ – for more info: www.drzuklie.com
A TOUCH OF HEALING, LLC: Meg Shelton, LMT, 485 Amwell Road,(Cornerstone Dental Building), Hillsborough . . . BY APPOINTMENT ONLY www.atouchofhealingnj.com . . . Meg is also a Distributor of Young Living Essential Oils . . . Feel the benefits of regular massages — discount packages available. Come to A Touch of Healing with a group of friends and your favorite party snacks and beverages. Each person gets a massage in our treatment room while the rest of the group hangs out and relaxes in the lobby. For an additional fee we can add a workshop on Young Living Essential Oils). Please call for more details!201-424-1409
NOTE FROM HILLARIE:
As the holiday season rolls in, this is just a reminder to be kind to your body. The added stress we experience from holiday shopping, events with family & friends, finances relating to the extra spending during the holidays, etc. can leave us feeling sluggish and tired. Couple that with eating on-the-go and enjoying too much food & spirits on the weekends, and it can prevent us from feeling our best. Let’s take a more proactive approach to the holidays. Let’s try to stay “present” so that we appreciate the family and friends we have been blessed with . . . Let’s try really hard not to sweat the small stuff . . . Let’s try to plan our meals, snacks and exercise so that we continue to treat our bodies well . . . and let’s pray for those who are less fortunate. Have a great Thanksgiving!
Have a great day and a healthy month! God Bless.
Hillarie
