NEED TO REDUCE INFLAMMATION?
Whether it is joint inflammation or digestive inflammation, what we eat plays a BIG role in how we feel. You would be shocked at how good you can feel when you eat the right foods that keep inflammation at bay. So let’s address the fact that inflammation is sometimes a good thing, like when healing an injury – since it is temporary. The body sends water to the wound or injury to help it heal. But in many cases, foods we eat cause excess inflammation and it becomes a problem. When inflammation becomes chronic, the immune system begins to attack healthy/normal cells. So instead of healing, it becomes damaging. So many illnesses have been linked to excess inflammation including heart disease, cancer, arthritis, Alzheimer’s, and even acne. So limiting or omitting the foods that trigger inflammation is a great start. Listed below are the foods known to cause inflammation in the body — and below that are the foods to help REDUCE inflammation:
1) SUGAR! The American Journal of Clinical Nutrition warns that sugar triggers the release of inflammatory messengers. And sugar is sugar! . . . Whether it is a natural source found in fruit juices –or it is a processed o refined sugar. Even agave nectar (which was supposed to be a healthier form of sugar) is still very high in sugar with fructose content of 90%. Remember we want to avoid fructose and sucrose too if we want to reduce inflammation. Lastly, and I hate to say this one . . . Alcohol is a big contributing factor for inflammation.
2) Peanuts and Peanut Products: This was surprising to me – especially since I always thought Natural Peanut Butter was a great source of natural fat with a hint of protein. Well it’s still perfectly o.k. to have it, but since I suffer from joint pain, I am going to really limit it or completely omit it from my diet and will replace with Natural Almond Butter which has much less of an effect on inflammation. Peanuts are also prone to mold and fungus – therefore, our bodies are in defense mode when we consume it.
3) Gluten & Refined Carbohydrates – but most of us probably knew this one already. Gluten can be found in so many foods including bread, pasta, cookies, crackers, some cereals, etc. Gluten is directly responsible for joint and digestive inflammation – darn – love bread haha! But again, since I suffer from joint pain, I omit it.
4) Dairy – Many of you may also have heard that dairy can cause joint and digestive inflammation. I don’t really do dairy anymore either – except an occasional ice cream on vacation. Milk products are “casein proteins”, which has a lot of sugar available after digestion and can trigger insulin and hormone boosts which trigger inflammatory reactions. Dairy is also known to bring toxins and unhealthy bacteria into the body so I still indulge in a little cheese every now and again, but no yogurt or milk. If you are worried about keeping your bones strong, you can find twice the amount of calcium in almond milk than in regular cow’s milk . . . and adding green leafy vegetables are a great way to supplement as well.
5) Saturated Fats – None of us intentionally eat these, but they are found in some of our favorite foods like PIZZA! It is also found in high doses in red meat . . . I love a good steak! Saturated Fats trigger inflammation of fat tissue – and who needs that! It’s no wonder we feel so bloated and swollen after eating pizza!
6) Trans Fats – These are in our favorite pastries, cookies, processed snack foods and margarine. Honestly, it is so important to read labels on processed or frozen foods and eliminate the ones that use partially-hydrogenated fats . . . INFLAMMATION! Not to mention super bad for your heart.
7) Unhealthy Oils: These are dangerous when used in excess. Our bodies need healthy fats – but the following oils used in excess (daily) can contribute to inflammation: corn oil, safflower oil, sunflower oil, grapeseed oil, peanut oil, vegetable oil, and soy.
8) MSG (mono-sodium glutamate) – The worst part about MSG is that it is hidden in so many foods (frozen foods as well as prepared foods, salad dressings, flavoring packets, gravies, deli meats, prepared soups, and fast food). MSG can trigger two separate pathways of chronic inflammation according to the Arthritis Foundation.
OK So let’s list some foods that can REDUCE INFLAMMATION:
1) Fish: Fish has plenty of healthy Omega 3 Fatty Acids – so having fish at least twice per week would be great (wild-caught only): Salmon, Tuna, Mackerel, and Herring are good choices.
2) Healthy Oils & Fats: Extra Virgin Olive Oil, Walnut Oil, and Avocados.
3) Certain Fruits: Cherries, Blackberries, Strawberries, Blueberries & Raspberries.
4) Green Leafy Vegetables – and Broccoli! Broccoli not only has bone-building benefits but has been shown to slow the progression of some forms of arthritis.
5) Green Tea: According to research by the Arthritis foundation, green tea blocks the production of molecules that cause joint damage. So YAY for Green tea . . . It also helps to improve and speed up the metabolism.
6) Citrus fruits — like oranges and limes and small portions of grapefruit since they are high in sugar. All of these are rich in Vitamin C.
7) Gluten-Free Grains and Carbs like brown rice, oatmeal, quinoa and sweet potatoes.
8) Turmeric (spice or in capsule form) – is known for centuries for its anti-inflammatory and anti-oxidant qualities.
So as you can see, there are foods to avoid or limit – and there are foods that help to actually reduce inflammation. Remember, everything we eat gets digested and then “does something”. So let’s take our macronutrients . . . Proteins help to build muscle, carbohydrates provide our body with energy, fats help our bodies to grow and repair, in addition to enhancing brain functioning and providing the body with an additional energy source. So if you want to try to reduce inflammation, it might mean making small changes to your diet . . . Use extra virgin olive oil or walnut oil with vinegar on your salads instead of store-bought dressings that have too many “unknowns” that contribute to inflammation. Ditch the dairy and red meat . . . switch to using almond milk where you use to use milk – and switch to eating more fish, chicken, turkey and eggs when searching for a healthy protein source – rather than red meat. Concentrate on eating lots of green leafy vegetables and salads instead of breads and pastas. You would do your very best to eliminate sugars (even limiting or omitting alcohol which is a great contributor to inflammation). But I bet with even making small changes as outlined, you would feel the difference. Eating healthy is not always revolving around “looking good” . . . but more about “feeling good”. Let’s give it a shot!
!MPACT’s PERFECT SUMMERTIME & FALL RECIPE SUGGESTION:
Grilled Herbed Chicken & Potato Foil Packs
Grilled herbed chicken & potato foil packs are a fun and simple for summer or even as a quick meal in the fall when many parents are busy running their kids around to sports practices. This recipe serves: 4
Ingredients
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6-8 boneless skinless chicken thighs OR 4 boneless skinless chicken breasts
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1 teaspoon garlic powder
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1 teaspoon onion powder
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½ teaspoon dried oregano
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½ teaspoon dried basil
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¼ teaspoon dried dill
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½ teaspoon salt
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¼ teaspoon black pepper
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3 tablespoons oil
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1-1½ pound potatoes (red or gold potatoes work best in this recipe), thinly sliced (about 2 cups potato slices)
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1 cup sliced mushrooms
Instructions
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Stir together seasonings and set aside. Add oil to a bowl along with chicken, potatoes, and mushrooms and toss to coat everything in the oil.
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Lay out 4 12×12 sheets of nonstick foil on a flat surface. Divide chicken, potatoes, and mushrooms between each of the foil sheets. (If using thighs there should be 1-2 per foil sheet, if using breasts there should be 1 per foil sheet) Sprinkle with seasoning mixture.
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Fold foil over the chicken-potato-mushroom mixture and scrunch the ends of the foil together to close off the foil pack.
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Place foil packs on preheated grill and cook for about 10-15 minutes, then flip and cook another 5-7 minutes. Check the chicken for doneness, once cooked through, garnish with fresh herbs if desired (such as thyme, rosemary, or oregano) and serve immediately.
CLICK HERE TO Download/Print this recipe
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CLIENT HIGHLIGHTS:
Meet Carter Altman (pictured above) . . . A 2017 graduate from Hillsborough High School who is headed to NYU for his first fall semester — and will be playing soccer there as well! Carter is one of our personal training clients, and when I asked him if I could interview him for our newsletter, he didn’t hesitate. Carter’s reason for training with us was to make sure he was in the right mental and physical condition so that he could get the most out of his college experience. He loves lifting weights and wanted to focus on form – and also wanted to get stronger. I was delighted to hear that he actually pays attention to what he eats, since he realizes nutrition has a lot to do with performance. And I loved learning about Carter’s background . . . He started playing soccer at age 4 and was living in England with his family who transferred there due to his dad’s job. He didn’t move back to the US until he was 9, and he found soccer to be much different here – maybe even slightly less competitive than in England. He started playing for competitive travel teams during his younger years leading into middle school – and then onto high school. Carter is excited to play a Division 3 sport – so he would be able to get the best of both worlds . . . world class academics with sports/soccer to provide athletics, balance and fun. Carter we wish you the very best at NYU, and it was a privilege for us to train you in preparation for college soccer.
Next, we would like you to meet Samantha Marsh (pictured above #7) . . . A beautiful girl who is also a 2017 Hillsborough High School graduate. Sam is off to Ithaca College for her fall semester, and will be playing lacrosse for Ithaca. When I asked Sam why she started training with us she said she was looking for a higher level of confidence as she heads off to play lacrosse in college. She wanted better form when lifting weights, as she feels that is more important than “how much” she is lifting (smart gal!). Not only did she gain confidence when training with us, but she also feels completely comfortable and confident now when working out on her own. She is motivated to increase her bench press and her squats, and is looking forward to her college workouts. Sam wanted to play field hockey when she was younger, but there were no local teams she could join at her age group. Instead Sam chose lacrosse, since she was able to start that in 5th grade. She fell in love with the sport so things certainly happen for a reason. Prior to lacrosse she did cross country and cheer. She loves the camaraderie among team mates so she is super excited to meet her lacrosse team at Ithaca. Lots of luck to you, Samantha Marsh! We are so proud of you!
!mpact “Stuff”
NEED TO PREPARE FOR YOUR SPORT OF CHOICE? NO BETTER WAY TO DO SO THAN TO UTILIZE OUR ELITE ATHLETE TRAINING PROGRAM (ages 13-18) OR PERSONAL TRAINING SESSIONS TO PREPARE FOR IT! If you are an elite athlete (or a parent of one), and you have the desire to improve your speed, agility, strength, power, quickness, or confidence, please call us . . . Please CLICK HERE to check out our SEPTEMBER Group Training Calendar – and in addition to our group sessions, we also offer one-on-one training private training, partner training (2 people) and semi-private training (a handful of their friends or team-mates). We can help them address their weaknesses so they are ready for their next season. Call us at 908-428-7978 or email: [email protected]
VIRTUAL NUTRITIONAL COACHING: This is the latest way people are setting and reaching their fitness goals – especially if they don’t live close to !MPACT Training. The first 1-hour session (+ five 30-minute sessions to follow each week) via phone with Hillarie is a great way for the client to outline his/her fitness goals and set up their plan of attack . . . whether it be weight-loss; improved energy levels; building muscle while decreasing bodyfat to get leaner and stronger; or receiving workout programs (via email) to do on your own so you get the results you are looking for. Maybe you just need that motivation, knowing you are being held accountable to an expert in this field – as that helps so many of us stay on track. Your program can also be a combination of nutritional & dietary guidance ALONG WITH exercise counseling for what might be best for you to do on your own — and you will actually have small homework assignments depending on your goals. As part of the initial session, Hillarie will email you some nutritional info and general fitness handouts that you will go over on your initial call so you have a good idea of what is expected of you in the weeks ahead. Once enrolled, you will be emailed a blank food log & exercise log which you will complete and email back to Hillarie on a weekly basis (prior to your scheduled weekly call). After the initial 1-hour session, the next 5 weeks will be 30-minute sessions (via phone) to go over your food log — to talk about any obstacles or barriers you may have incurred — to talk about your exercise log and receive helpful corrections as needed — and to get inspired for the week ahead. It’s really hard to do it alone, especially when your life is busy with so many other things. So working with Hillarie for 6 weeks is a great way to change your mindset, and become more focused on your fitness, your health, and your overall wellness, and to gain the knowledge about proper nutrition and exercise based on your goals. *If you wish to continue these coaching sessions, they can be purchased in 5 week packs. For pricing, please email: [email protected]
!MPACT Training: So, do you know why our facility is different than any other gyms or training facilities? We offer all different types of workouts for every fitness level, and our clients are ALWAYS guided by a certified/degreed Personal Trainer. We can talk to you about your goals, specifically, to help guide you through your journey, AND we are offer some great nutritional advice to help you reach your goals. Please click here to take a look at our SEPTEMBER GROUP TRAINING CALENDAR for adults, teens and kids. We have such a wide variety of group training sessions ranging from strength & resistance training to multi-level bootcamps or cardio-style workouts . . . We have just what you need! We also offer one-on-one personal training, partner training or semi-private training and those are scheduled separately based on the time that is best for you to train, matched up with our trainer availability. So please call us to let us know your availability and we will get you onto our trainer’s calendar (908) 428-7978!
WE’RE INTERVIEWING/HIRING! We are getting close – we are narrowing down our search from applicants, but there is still time if you know of someone who would be a perfect trainer at our facility. Our trainers’ calendars are getting booked up at the more popular time slots in the afternoons (after school) along with evenings and Saturdays, so we are hoping to find another amazing trainer to join our TEAM. This candidate must be a “degreed or certified trainer” with CURRENT certifications, and experience working with athletes is preferred –as we train many teen athletes as well as adults. If you know of any qualified candidates, please have them call Michael at 908-403-7605. We prefer trainers who come from a referral.
CUTTING-EDGE TRAINING: Did you know our trainers have started incorporating REDCORD/ACTIVCORE training for our one-on-one training clients? By using this equipment, we can help our clients learn to function in healthier movement patterns, recognizing that our muscles are large connected bands. Sometimes if we experience pain, it is due to the fact that our automatic pilot is not firing or using the correct muscles to perform a certain movement. I recently went for my first ActiveCore certification in December, and I am really excited to help our trainers and our clients set and reach new goals in 2017. Some people have lower back pain, while others have poor core strength or poor range of motion – some people are inflexible. When working with Redcord equipment you will use your body’s DEEP core muscles, and you will re-train your body so it no longer moves in dysfunctional patterns. AMAZING!
PAY-IT-FORWARD EVENTS:
IMPORTANT NOTE: UPCOMING CHARITY RACE . . .
THERE IS STILL TIME TO REGISTER FOR THE STEEPLECHASE RUN – ONE OF STEPS TOGETHER’S BIGGEST FUNDRAISERs — SUNDAY, SEPTEMBER 24th, Hillsborough, NJ . . . Run or walk it . . . click here for more details, along with other local upcoming fundraising events: http://www.steps-together.org/calendar
FREE RUNNING “MEET UP” ON SUNDAY MORNINGS: Bill Mather (Marathon runner and Steps Together Board Member) started a running group that meets on Sunday mornings in Hillsborough (locations may vary but they are usually by the canal). If you are interested in meeting up with them, just email Bill so he can keep you in the loop on the time and place: [email protected] . . . This is a great way to stay in shape – and also a great way to prepare for upcoming 5K’s or half/full marathons. And don’t forget, it is also a perfect way to start preparing for the Steeplechase Run (which also benefits Steps Together) that takes place in Hillsborough at the end of September
MARK YOUR CALENDAR: Visions and Pathways 19th Annual 5K Run (and 2-mile walk). Saturday, October 28th, 2017 @ 9:00 a.m. and 10 a.m. at Duke Island Park, Bridgewater, NJ. To register: raceforum.com/runforouryouthsfuture
MARK YOUR CALENDAR: !MPACT Training’s 5th Annual Charity/Holiday Vendor Boutique . . . Thursday, November 2nd, from 5:30 – 8:30 p.m. This year we were sure to check the Hillsborough School District calendar to ensure this was not the same week as the teacher’s convention where the kids are off from school – or potentially families are going away for a long weekend. Vendors rent space from us, they bring their own tables to sell their goods, crafts or services — and ALL $$$$ !MPACT receives from space/ rentals is donated to Steps Together. If you were a vendor from last year and would like to reserve/secure your spot, please download THIS VENDOR REGISTRATION FORM and mail with your check (made payable to Steps Together) – to Michael Scannelli, !MPACT Training, 126 Stryker Lane, Bldg 24, Unit 3, Hillsborough, NJ 08844. Price is $55 for one space to fit your 6 ft. table — or $99 for two tables. When you send in registration, please let us know if you would like a single space or double space – and also let us know if you need an electrical outlet. And as always, we will not have duplicate businesses such as Arbonne, Thirty-One, Pampered Chef, etc. Questions, call Michael: 908-403-7605 #AllforAGreatCause
CONGRATULATIONS ARE IN ORDER!
A BIG CONGRATS TO HELEN COSTA-GILES!!! (PICTURED ABOVE) Many of you know I recently went to Las Vegas for a nutritional cleansing conference. This is all relating of the 30-Day Nutritional Cleanses you hear me talk about so often. Each cleanser has the opportunity to upload his or her before and after photos – along with answering some essay questions about why they started and how the program changed their lives. Every quarter there are a few finalists – and then every August, they bring all the finalists on stage to announce the winner – who receives a fully paid cruise/vacation for two, along with $25,000. This year it was Helen’s year . . . to see her lose 60 pounds while simultaneously changing her mindset made me realize there was NO stopping her. And when her kids ran on stage to hug her as she was being presented with the $25,000 check and confetti falling from the ceiling was just unbelievable. There wasn’t a dry eye in the house. This just goes to show you that anyone can make this kind of a transformation to a get a healthier and fit body . . . it all starts with MINDSET. You have to be ready to make a change – you have to be completely saturated with your current situation. You have to be ready to say YES to nutritional cleansing and then start this new, healthy lifestyle. Please enjoy these amazing pics of Helen on stage with her kids, husband and the other finalists . . . so inspiring – truly motivating. CONGRATS HELEN – so happy for you! Oh and congrats to Jim King – 1st runner up, also featured in the first picture.
WAY TO GO STEPH! (PICTURED ABOVE) Thank you so much for providing us with progression pictures – showing where you started with your BEFORE pic in May – then a month later in June – and then July. Discipline and consistency are our friends!! Congrats Steph – so glad you said YES to nutritional cleansing!! YAHOO!
CONGRATS!!! MEET MIKE – WHO IS A GREAT GUY ON MY NJ TEAM. (PICTURED ABOVE). Just look at what a difference losing 50+ pounds can make. The belly is a given – it’s gone! But his face!!! He looks so much younger – and I love to highlight men on our team because they need nutritional cleansing just as much as women do. Who wouldn’t want to be healthier? More energetic? Fit? Happier?
YAHOO LAUREN! And thank you also for providing us with progression pictures from each of the IsaBody Challenge contests you entered over the last few months. I know sooooo many women are going to be able to relate to your first BEFORE picture. This program is not just about decreasing bodyfat, but it is also about building lean muscle so that our bodies are tight, fit and toned. You rocked this Lauren – you’re my new idol!!!
THE BEST VERSION OF YOU IN 2017!:
THINKING ABOUT DOING THE 30-DAY NUTRITIONAL CLEANSE? What a great way to end the summer and bring on the fall! And this program is for any man or woman who is interested in decreasing bodyfat/losing weight, improving energy levels, increasing lean muscle and improving overall balance and health! I would love to hear about your goals to see if this program would be a good fit for you. Call me so we can set up a free 15-minute phone consult. Thirty days can change your life! And this program works FAST, which is a great way to stay motivated throughout the program – and even into the Maintenance Phase. I would be happy to provide complimentary coaching for this program so you are sure to succeed! And you do not have to be an !MPACT client to get in on this one . . . Come one . . . Come all! The before and after photos (FEATURED IN OUR NEWSLETTER) are amazing! And you can take the weight off and KEEP it off! (908) 403-7620.
DID YOU REALIZE THERE IS A JOB YOU CAN DO FROM HOME OR ANYWHERE? Talk about flexibility to design your life! I tell people that in addition to owning and working at !MPACT Training, I work at “Wake Up & Live”. It’s an amazing opportunity to create a secondary or primary revenue stream by helping others. If you want to learn a little bit about how Network Marketing can change your life, give me a call. First, you need to find products that you absolutely LOVE and use yourself – so that you can be passionate about what you are doing. Next, you have to outline your WHY . . . Why you want to make an extra income – whether it be to remodel your bathroom, take a family vacation or to put towards a college education. Once you’ve established your WHY, you can be much more passionate about helping others – because now your WHY is making an impact on someone else’s life. Helping people get healthier and fit is an awesome experience . . . So contact me if you want to find out more about Nutritional Cleansing or how to become part of MY TEAM of nutritional cleansing coaches. You will get all the training you need to do your job, and it is such an uplifting and motivational program. You DO NOT to be a fitness professional . . . you only need to have a passion for helping others succeed. It’s great because you, yourself can look & feel great while using the products that you will, no doubt, want to share with others. It’s a WIN/WIN! There is a great compensation plan and lots of motivation and self-development for those who join this group. My team of coaches consists of regular people – just like you . . . Office Administrators, Teachers, Event Planners, Accountants, Fitness Instructors, and even Window Salesmen . . . all who are living the life they deserve – and it all started with putting the right nutrition into their bodies! Training is provided so each coach is set to succeed! There are even amazing personal development events to attend so you are constantly LIFTED UP! If you want to check out our team website: www.hbteam.co Email me if you want to join my team . . . you won’t regret it: [email protected]
OTHER !MPACT “STUFF”
Did you know we offer a special discounted rate for POLICE OFFICERS, EMS WORKERS AND FIREFIGHTERS?: YES, we do! Whether you are a Hillsborough police officer, firefighter/EMS or work in a neighboring town, your discount applies. This is just another way for us to thank you for what you do for our community. You can have Unlimited Training for only $99 per month – which is our student rate, and you can come as often as you like – ALWAYS guided by one of our Personal Trainers who prepare ALL your workouts for you! Come and let us help you set some fitness goals AND reach them! Email Michael if you would like more info about how to get started: [email protected]
!MPACT OFFERS ½ HOUR PERSONAL TRAINING SESSIONS: Some people are pressed for time, others juggling finances . . . but one thing for sure, many of you are making fitness a priority. You now have the option to come for a full, 55-minute personal training session — OR come for a 30-minute personal training session! These are great for athletes too! Call us for more info: 908-403-7605 or email: [email protected]
REFERRAL PROGRAM — BRING A FRIEND AND SAVE!: If you are already a client at !MPACT and bring a friend, this could save you big money! It’s our way of saying THANKS for bringing us more people like YOU!! People who are caring and genuine . . . who want to get healthier and FIT! Email Mike if you’d like to bring someone in for a free trial: [email protected]
NOTE FROM HILLARIE – Month of September: Although fall is my favorite season and that’s what is coming next, it brings a tear to my eye to see summer coming to an end. I really am having a great summer – I had some nice family time in LBI and Wildwood – LOVE the Jersey shore. And I also enjoyed not having to rush the boys out the door to get the bus for school or dealing with homework complaints. All of those feelings aside, I want to head into September with a clear game plan for making my health, my nutrition and my fitness a priority. As a business owner, Michael and I often come last when it comes to having time for ourselves . . . whether it was a workout we skipped due to business issues or getting the kids where they needed to go. I’m sure you all have busy schedules so you can completely relate. So I am pretty excited to map out my plans for the fall. This might be a good idea for you to do the same. Plan your meals for the week – as well as your workouts. Put them on your calendar just like you would a doctor’s appointment. You gotta have a plan. If you have tried to come up with a plan thus far and you don’t feel like you have been very successful, please don’t give up. We need to re-focus on cleaner eating, more exercise, more time dedicated for sleep, time for prayer, and time for getting organized. You can totally do this. Remember, the only way to fail is to quit. We will have no quitters here. You CAN do this! If you ever feel like you need a quick conversation or phone call to help you set some goals, just give me a call 908-428-7978 –Hillarie
LOCAL BUSINESS PLUGS:
These are all businesses we have used and would highly recommend . . . everything from financial planning — to decorative cookie platters for a special occasion — to real estate — to plumbing – to acupuncture! We’ve got it all! I always prefer to use a business that I was referred to – word of mouth is the best form of advertisement. And I love supporting other local small businesses since we are also one!
The Preferred Client Group, LLC. Jamie Moore is a great client of ours, and he is on this team of financial professionals that act as Your Personal Financial Concierge, helping you make efficient business and personal economic decisions. We will become the single source to facilitate your comprehensive financial affairs. They provide a comprehensive educational process that includes the strategies, solutions, and resources necessary to make wise financial decisions. Through our holistic planning process, they will efficiently and cost effectively help build and protect your wealth. Their team of financial professionals can help you address: Investing principles and strategies, Retirement investing and distribution strategies, Estate conservation issues, Risk management. FOR MORE INFO OR A CONSULTATION, CONTACT JAMIE @: 908-272-3722
MB HOME IMPROVEMENTS (Mauricio Barajas) is an independent contractor founded by Mauricio Barajas. They handle all renovations and remodels . . . kitchen, bathroom, basements, and more! They also provide painting and custom woodwork services. I’ve seen some of his before and after photos of their jobs, and they are outstanding. They are also professional and reliable. You can reach Mauricio at 908-500-0148
SCRAP U & ARTISTRY TOO HAS A NEW STUDIO! – Located At: 2 Clerico Lane, Suite 201, Hillsborough. Tina Rear, Founder/Owner, started this business and did it out of her home. We wish her luck as she branches out in a new place! Our new craft studio features two classrooms! Perfect for birthday parties, special events & more! We have a brand new line up of events for children & adults coming for 2017! Who is Scrap U & Artistry Too and what do we do? We Are A Full Service Crafting Studio! – Kids & adults can attend one of our pre-set classes at our studio OR create your own class/workshop with a few friends in our studio or have we come to you! We provide full/half day camps during school closings; create centerpieces & decorations for ALL your special celebrations; tween room makeovers; create custom mixed media/scrapbook albums and personalize special gifts for all occasions. Contact Tina at: [email protected]
TAYLOR’S CREATIONS: Taylor Wyatt is a senior at Hillsborough High School, and she makes the most amazing custom concrete garden art. Taylor was one of the vendors at !MPACT Training’s recent holiday boutique, and I was blown away with her talent and professionalism. If you would like to see some of her work or consult with her about creating the perfect art for your garden, please contact her at: [email protected]
A Source for Wellness – Acupuncture: (908) 392-3468 — Michael Gonzales, is located at 67 Mountain Blvd., Warren, NJ. Michael sees himself as a partner in a person’s healing journey, assisting them in taking responsibility for their health through acupuncture and wellness. And I had the pleasure of getting a complimentary acupuncture session to relieve stress . . . It was amazing! Such an interesting way to treat patients for a variety of reasons, and it has been around for centuries!
ALL ABOUT ME DESIGNS — Custom T-Shirts & Apparel (908) 2928992 – email: [email protected]: The gals who started this company are absolutely amazing . . . Cindy Caramico and Amy Smith came in to !MPACT Training to bring their kids for personal training – and we found out they are working moms who also started a part-time business making gorgeous customized t-shirts. We had them make several for !MPACT and we really LOVE them! They have many different types of shirts (t-shirts, muscle tanks, sweatshirts/hoodies – for both ladies and men). So if you need a special t-shirt made for yourself, for your family reunion, for a team sport, or any other event, these gals are the people to see . . . I had !MPACT ones made with a glitter font!! YAHOO!
DRX DUCT CLEANING: Call George: (908) 755-2950 . . . THANK YOU to George Ghanime, owner of DRX Duct Cleaning, who learned that the Koll family was in need of having their air-ducts and AC/heating vents cleaned so they could bring their son, Chris Koll home from the hospital. Since Chris is undergoing chemotherapy, it is essential they do all they can to help his compromised immune system, so cleaning out all the duct work was first on the list to reduce the chances of mold, etc. I told George about the Koll family, and he immediately reached out to them to provide them with service, and he picked up the tab. George knew that Chris is one of the Steps Together beneficiaries, and he wanted to give back. Thank you so much, George! Visit their website: www.NJAirDuct.com
PURE POWER, Electrical Services, LLC: For all your electrical services, reach out to owner and licensed electrician, Richard Dietrich 908-829-4252 – email: [email protected]
ACTIVCORE — ONE-ON-ONE PHYSICAL THERAPY — CONTINUUM HEALTH CLINICS: Adrienne Jensen and Activcore offer physical therapy services that are one-on-one for the entire session utilizing suspension equipment (Redcord) to maximize treatment times in a pain-free environment so people can achieve their goals faster. They assess the whole person from head to toe to find out the cause and not just treat the pain. Adrienne also offers golf-specific assessments! 908-625-625-9688 They are located not far off Route 206 — just down the road in Princeton (800 Bunn Drive, Princeton, NJ) . . . AMAZING facility!
NORZ HILL FARM: I LOVE Norz Hill Farm in the summer when I am dying for their Jersey tomatoes, fresh produce — delicious corn, and look so forward to pumpkin picking in the fall. And their fresh baked pies are amazing! Now you have got to try their meats: steaks, burgers, ham, bacon and more! Visit their website for farm hours and activites/events . . . LOVE the owners (Debbie & Rich Norz) and LOVE that farm! www.norzhillfarm.com
MAILBOXES BUSINESS CENTER: Our favorite place in town for all of our copy and stationary needs. Matt Schorr, owner of Mailboxes Business Center is also a great guy . . . always giving back to the community. Stop in to see Matt and his staff at Mailboxes business Center — for everything from copies, to mailing packages — to making business cards. Matt does it all: 908-874-6200 (located in the Shop-Rite shopping center on Rt. 206 in Hillsborough).
FARLEY LAWN SERVICES: Marshall Farley, owner/proprietor, is also one of the amazing firefighters from the Flagtown Fire & Rescue that trained with us. Farley Lawn Services (residential & commercial) offers lawn maintenance (spring/fall), tree pruning & removal, pavers, retaining walls, mulch & stone. 908-872-2451. Quality, dependable serving!
INTERIOR & EXTERIOR RENOVATION & BUILDER CO.: Pro Builders Plus, Hillsborough – Walt Wengryn handles everything from roofing and siding, to interior renovations, and additions, etc. – He and his teams provide quality work at competitive prices: Walt has done work for everyone in my neighborhood! Call Walt at 908-369-7562 (references are available!).
Check out this great website to see what’g going on for kids in the area!: http://hillsborough.macaronikid.com/ This website lists all upcoming events and happenings for kids in our communities throughout New Jersey. Log on to see the fun local happenings.
PODIATRIST: Dr. Brandon Zuklie, LLC –: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries. Treats children as well as adults, and accepts most insurance plans. Address:1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb). Other offices in Piscataway and Monroe, NJ – for moreinfo: www.drzuklie.com
REVIVAL BARBER SHOP!: Congrats to Jen Korab – owner of Renaissance Hair Salon, as they expanded and opened another shop last year called Revival! This BARBER SHOP specializes in men’s haircuts and hot shaves, and will be located in the same strip mall as Renaissance Salon (411 Route 206 in Hillsborough – New Amwell is the cross street). They are amazing and do some fun/trendy razor cuts too!
RODAN & FIELDS Dermatology: “You exercise to improve/maintain your body. Why not use awesome skincare to improve/maintain your skin too!” One of our clients, Colleen Schwarz, is so excited to launch her new business as an independent skincare consultant with Rodan and Fields Dermatologists (of ProActive fame). Rodan and Fields has all skin types covered. Please feel free to call Colleen at 908 392 3144 or email her at [email protected] to chat about what products would be best for you.
CIRCUS PLACE in Hillsborough has LOTS of new classes on their calendar! Something fun and different to do for your kids or YOU! Check out their website: www.thecircusplace.com or email me the owner at: [email protected] for more information!
SWEET PERFECTION by Maria: If you need beautiful, customized cookies (as well as cupcakes and other special treats) for a special occasion, then you need to contact my friend, Maria Ryan. She is so ridiculously talented . . . her cookies looks so pretty you hate to eat them . . . but you should be cause they are buttery and delicious! She can design cookies for any occasion . . . birthday, baby shower, get-well, corporate events, anniversary, etc. Contact Maria at: [email protected]
BRONZE AMBITION: Best spray tan I ever had . . . hands down! Rebecca Veronika not only knows how to apply an amazingly even and golden spray tan, but she is friendly and professional, and I would HIGHLY recommend her. I’ve gotten LOTS of spray tans over the years when I was competing in Fitness & Figure competitions. Those tans looked o.k. on stage, but when you got up close, they were streaky and very “orange”. Bronze Ambition will come to you! She comes fully equipped. To contact Rebecca: 732-580-2747
RENAISSANCE SALON: Renaissance Hair Salon & Spa (located in the strip mall on Rt. 26 – near Dunkin Donuts & Sal’s Cleaners – at the top of New Amwell Rd.). They offer a relaxing and welcoming environment that is both modern and chic. Their expertly trained stylists have a passion for what they do and make every decision with the guests needs in mind. They have combined exquisite and innovative services to create an experience like no other. Renaissance stylists are trained in the latest techniques in order to remain on the cutting edge of hair care and creativity. When creating a new look, their stylists pay close attention to detail, and great consideration is placed on adaptability and suitability. This allows us to personalize each look to the individual’s facial features, hair type, and lifestyle. They are confident you will find their team among the finest anywhere. Visit their website to view our full menu of services, including facials, microdermabrasion, waxing, and full salon services. www.renaissancehairsalonnj.com
RWJ SPORTS PHYSICAL THERAPY: This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain! They handle everything from ligament sprains to arthritic pain. I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back. Every now and again, it just tightens up and I am in a lot of pain. I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again! They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy! Can’t say enough about what an awesome facility this is! Hillsborough location: 908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.
ARBONNE: Christine Murphy, a dedicated client at !MPACT Training just launched her own business with Arbonne! Arbonne is a highly regarded, premium brand with a Swiss heritage. Their skincare, cosmetic & nutritional products are healthy, safe, botanically-based and inspired by nature. The Arbonne experience starts with changing your skin, then it is about changing your life. If you are interested in purchasing products, hosting an event, or starting a business, contact her at: [email protected]
TENDER LOVIN GRILL (TLG): If any of you haven’t made your way into the restaurant that is located at the corner of Rt. 206 and Amwell Road, you are really missing out. Not only is the food delicious, but nothing is processed or frozen . . . everything on their menu is freshly made. So I met with the owners of TLG, Steve and Maribeth to talk about implementing an !MPACT Menu – which would be delicious foods that are also calorie-conscious. So if you live or work locally in Hillsborough, you can stop in to check out their specials . . . their regular menu and their !MPACT Menu so you know you are staying on track with your weight-loss plan. We will keep copies of the !MPACT Menu at our front desk so our clients can pick up lunch or dinner on days when they just don’t have time to cook a healthy meal. And Steve & Maribeth will also have copies at their counter. They have awesome food . . . you have to stop in to see them! Lots of their regular menu items as well as their “Specials for the Week” are also super healthy and delicious.
BELLE MEAD PHYSICAL THERAPY: Another GREAT physical therapy facility in town . . . Are you dealing with ongoing pain? Did you recently experience an injury? Mark Nagel, Physical Therapist, would be happy to provide you with a FREE consultation so that you increase your range of motion and work towards being pain FREE! Belle Mead Physical Therapy is located at 476 Amwell Road (right near the high school) in Hillsborough (908) 281-6515.
REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email: [email protected]
MADCONNECTIONS TECHNOLOGY SOLUTIONS -who provided a complete set-up of our new computers at !MPACT! Jaquim also helped me out last year when my home computer had some kind of a virus eating away at it — to the point where the screen went black. But because I still had power on this computer, Jaquim was able to salvage all my data and most of all, my MUSIC!! He cleaned it up and put my desktops stuff back in working order (i.e., Microsoft Office) — in addition to adding protection so this type of thing doesn’t happen again. MADCONNECTIONS is a professional, affordable and reliable computer repair company. Call them between 8:00 a.m. and 10:00 p.m. at 907-768-6534 or email: [email protected]
STEPS TOGETHER: This is a local charity dedicated to inspiring our community to paying their blessings forward and supporting families in Somerset County facing a medical crisis. If you are looking for a great charity to get involved with, check out their website: www.steps-together.com. Courtney and Mike Newman (founders of Steps Together) are wonderful people – dedicating their lives to helping others.
20% OFF if you mention this add!!!! A&B LANDSCAPING of Central NJ: 908-240-8784. They do everything from lawn maintenance (cutting, edging, weeding, seasonal work, etc) and they also do landscape design, patio pavers and MORE! Increase the value of your home by improving the appearance of your lawn, shrubs and landscaping!!! They can make your house look like something out of Better Homes and Gardens!! Call today!
DOCTOR: Looking for a doctor you can rely on? Take good care of your body, and go for regular check-ups and blood work . . . We can’t take good health for granted. Come and meet the wonderful doctors in this group, like Ernest J DeLaCruz, MD (Board Certified in Internal Medicine), Montgomery Internal Medicine Group, 719 Route 206, Suite 100, Hillsborough , NJ (908) 904-0920 www.montgomeryinternalmedicinegroup.com
ITALIAN CUISINE: Caffe Piazza – DINE-IN, PICK-UP OR CATERING AVAILABLE: Fine Italian dining and catering by owner, Antonio Ruffa (a great friend and former client). Caffe Piazza is located on Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop). Let them cater your next affair! (908) 359-9494
VIDEO PRODUCTION — KBARBELLA: Kristyna Barbella – She has been doing all my video work, including our new Pay-it-Forward video! She is so creative and professional, and you will love your finished product. She also does web-design work. Check out her website: www.kbarbella.com
HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town. They are open 6 days per week including Saturdays and three evenings. Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ 08844 — (908)431-5901 – www.hillsboroughpodiatry.com
WILLS: Do you presently have a will? It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want? Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone. And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you? Everyone should have a will — Don’t put it off another day . . . Gain piece of mind: Call Tiffany @ (908) 797-3198 or email her @: [email protected]
Organic Farm in Hillsborough: Jon Knox and his wife, Kimberly, have started an organic farm at Duke Farms. Everything they grow is done following the USDA organic guidelines as part of their lease with Duke Farms and the Northeast Organic Farming Association (NOFA-NJ). Please check out their website or the detailed article from the Hillsborough Patch. Both links are attached: http://dogwoodfarmsnj.com/ andhttp://hillsborough.patch.com/articles/couple-s-venture-launches-new-era-in-hillsborough-farming
UPPERCASE LIVING: Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy. Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live. Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size. These make beautiful accents for your home! Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email: [email protected]
FRANKLIN MEDICAL GROUP: Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital. Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ). So . . . when is the last time you had a complete physical? Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history. Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch. Make your health a priority: 908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).