Let’s Get Healthier!
October 2011 Newsletter
My October Newsletter is dedicated to: Jeanne-Marie Finan, a life-long, family friend who lost her battle to Melanoma (skin cancer) last month. Jeanne-Marie (age 48) was married with two young, teenage daughters and was only recently diagnosed with this silent killer. She was a wonderful person who always thought about everyone else before thinking of herself. That is what I will remember most about her. Her parents, who we fondly refer to as Aunt Kathy & Uncle Bill – and her sister, Jacqueline, are all in my family’s thoughts and prayers. Let Jeanne-Marie’s untimely death bring awareness that we need to go for annual body scans at the dermatologist. And in her memory let’s remember to be kind to one another – along with this phrase “though shall not judge” – both of these are things which she strongly demonstrated in her every-day life. Rest in peace, sweetie . . . we miss you already.
In this newsletter you will find:
Fit & Fun Camp: We had a blast! Take a look at video!
Importance of “Sports Nutrition” for young athletes
Mentorship Program: Fitness by Hillarie is headed to San Diego!
Fitness by Hill Bootcamps – METABOLIC RESISTANCE TRAINING!
½ Marathon: Congrats to one of my dedicated “bootcampers” !
Monday Night Football Program is back: Youth programs & HS.
Hillsborough Travel Basketball League! Get your kids involved!
Laces for Life – Raise awareness on Sudden Cardiac Arrest in Youth.
Local Business Plugs – see new additions!
HERE IS YOUR OCTOBER NEWSLETTER:
Fit & Fun Camp: We had a blast! Preview what we did this summer at camp: http://youtu.be/YVRH-aJ5-t0 – fun song – fun video! Parents, thanks for sharing your kids with me! As you can see, we play hard, but they also work really hard!
Sports Nutrition: Why is it important that athletes learn to fuel their bodies? Hillarie recently visited the Basking Ridge High School Girls’ Volleyball Team – and is set to visit the Raritan Valley Community College Baseball Team – to give a sports nutrition lecture in an effort to teach them how to “fuel their bodies for optimal performance”. If you are an athlete or parent of an athlete, then please read on . . .
Food becomes “fuel” when you are talking about an athlete. Remember, proteins feed/build muscle, and carbohydrates get stored in the muscle to be used as energy during training or games/matches. Fast food contain so many processed ingredients so the body doesn’t really recognize it as a legitimate “fuel” source – rather as a lot of “garbage and toxins” that the digestive system has to waste time sorting through. These coagulated fats can also encourage intramuscular fat – which greatly affects the “quality” of our muscles and will therefore, affect your speed and performance. So did you realize that if you are an athlete, your performance is a direct reflection of a few things: 1) training & preparation for the event, 2) rest & recovery (prior to the event), and 3) your daily diet during training along with pre-event meal(s). Therefore, if it is game day, don’t show up on an empty stomach and claim that you get nervous jitters and don’t like to eat! Instead, plan your meals so you are eating a balance of proteins (and carbs about an hour and a half before the game, and bring supplements (protein bars or drinks) to have at half-time or right after the game (until you can get to a healthy meal). Drink plenty of water – for an athlete, take your weight and cut it in half – and that is how many ounces you should be drinking per day. Since I weigh 130 pounds, I should have a minimum of 65 oz. per day + more during exercise. Your performance is also greatly affected by hydration so please don’t forget to drink WATER. And you don’t need all those sugary sports drinks. Excess sugars can increase energy levels (temporarily) – only to find yourself crashing shortly after. Stick to water and lower-sugar sports drinks like G2 from Gatorade. And to the moms out there that give their kids regular Gatorade or PowerAde during sports events or just as a beverage with dinner, please know that their bodies DO NOT need all those excess sugars. I train many kids who are experiencing a weight problem (especially ages 9-17) – they might be skinny when they are in elementary school but once they hit intermediate school or middle school, many run into a problem with bodyfat settling in their mid-sections. Let them EAT their calories – not drink them. If you feel you need special guidance for your child or teenager, please call me and we can set up a fun, interactive nutritional appointment for you and your child/teen so they learn to fuel their bodies for optimal performance. Some teens with a fast metabolism need to gain weight for a particular sport/position – other kids need to decrease bodyfat to enhance speed and performance. The right nutritional plan is essential to their success – and they can use these tools right through their adolescence, college years and adult life. Over the summer, I provided a FREE brief sports nutrition lecture for the Jr. Raiders Football League – and I am happy to say these kids (grades 3rd through 8th) asked some great questions and were very interested in learning to fuel their bodies properly. So PARENTS, let’s help them out and make sure they eat right! Their bodies will be forever grateful!
Fitness by Hill will be even more “cutting-edge” this fall!
Hillarie has been accepted into a private mentorship program in San Diego, California (only 20 trainers from around the globe!) under the direction of Todd Durkin, MA, CSCS. The program will run from October 19th through October 23rd This is an unbelievable opportunity for Hillarie as she not only will learn advanced training techniques, but she will also gain valuable information about how to successfully expand her business by offering even more programs to assist all fitness levels. These cutting-edge training and nutritional programs will be used when training elite athletes, in addition to your average (yet eager) fitness enthusiasts (young and old) who wish to reshape their bodies or just wish to get healthier. Todd Durkin is an internationally recognized performance-enhancement coach, personal trainer, massage therapist, author of “Impact Training”, and speaker who motivates, educates and inspires people worldwide. Todd trains dozens of NFL and MLB athletes, including Super Bowl XLIV MVP Drew Brees, Super Bowl XLV Aaron Rodgers, former NFL MVP LaDainian Tomlinson, and athletes such as Kellen Winslow, Shawne Merriman, and a host of others. He currently works with 9 NFL quarterbacks. Additionally, he has trained one Olympic Gold Medalist, an MLB Champion & MVP, two X-Games Gold medalists, 2 Heisman trophy winners, and thousands of other elite and amateur athletes as well as fitness enthusiasts. Additionally, Todd is the Head of the Under Armour Performance Training Council, where he helps drive new methodologies and training techniques to help Under Armour develop the highest quality programs and apparel for performance training. Bottom line . . . Fitness by Hillarie clients better watch out when she gets back from San Diego (LOL)! If you thought she was tough now, wait till the end of October.
Fit by Hill Bootcamps!: Bootcamps are continuing in Hillsborough – Fitness by Hillarie is putting a difference “spin” on bootcamp training so consider this type of training to be GROUP PERSONAL TRAINING or another way I like to explain it is METABOLIC RESISTENCE TRAINING . . . since this type of activity burns more calories & helps to increase lean muscle mass! We use weights, athletic drills and core exercises that require you to use your body’s own resistance . . . Bottom line, it is a great way to get into the best shape of your life. All fitness levels welcome (variations to exercises will be available)! I’ll even throw some free diet tips your way during our workouts! Don’t miss the fun, sweat and fitness results you are looking for! Space is limited so you need to register. You can also preview this short video so you can see one of our bootcamps – in ACTION: http://www.youtube.com/watch?v=45FdNHoRXrI
Here’s the skinny on my bootcamps: They take place every Tuesday and Thursday mornings from 6:00 a.m. – 7:00 a.m., AND WE JUST ADDED ANOTHER ONE ON SATURDAY MORNINGS FROM 6-7:00 A.M.! WE’VE ALSO ADDED AN EVENING BOOTCAMP ON WEDNESDAY’S FROM 6:30 – 7:30 P.M. The location for my bootcamps?: Sports Physical Therapy, 1 Jill Court in Hillsborough, NJ. This place is spacious, bright, & clean. This camp is for men and women (and teens ages 16 and up). Make a commitment . . . Don’t put it off any longer. Come join me! You will need to bring dumbbells, a mat, a water bottle and a towel . . . but most of all bring your energy! To get registration forms contact Hillarie via email or phone (908) 371-0173 or [email protected]
½ Marathon: Congrats to one of my dedicated “bootcampers” Adrienne Matrulli (of Hillsborough, NJ) who entered her first ½ Marathon in Philadelphia on September 18th. Adrienne is married and is a busy mother of two boys (2nd and 4th grade), and she made the time to train and stay focused. Adrienne finished the 13 mile race in 2 hours 16 minutes – Awesome! Training for any type of marathon requires discipline and dedication . . . Adrienne: all your fellow bootcampers are really proud of you (AND ME TOO)!
Monday Night Football Program is back: Youth programs and High School Program. Read more about it – this is your chance to train with former pro’s at TEST Sports Clubs!!
TEST Sports Club’s Monday Night Football Program begins Monday January 16th and runs for 8 weeks.
The MNF program is modeled after our NFL Combine and Pro Program which has trained Mark Sanchez, Bart Scott and Damien Woody of the NY Jets, Joe Flacco of the Ravens and many others.
TEST has trained over 2500 youth and high school athletes over the last 19 years and is the #1 Football Training System in the country.
YOUTH PROGRAMS: The TEST Football Academy approach is to teach proper football techniques to get them ingrained as early as possible, before bad habits turn into career long habits. We teach how to block, run, catch, throw, or tackle and all the key essentials to perform better on the field.
HIGH SCHOOL PROGRAM: The High School program attracts many of the top players in the tri state area who want to be the very best and to learn from current and former NFL Players.
We encourage all those interested to register by October 31, 2011 to ensure you have a spot in the program. This program sells out every year. Youth programs (ages7-11) will run from 6-7:00 p.m. — Middle school from 7-8:00 p.m. – and High School from 8-9:00 p.m.
COST: $240 for 8 weeks for members of TEST– $280 for Non-members — REGISTRATION: Contact Dwight at : [email protected] or Phone 732-271-1000 Ext. 233 to register today!
Hillsborough Travel Basketball League! Get your kids involved . . . here’s how: League Web Site: http://www.leaguelineup.com/HTBC
Tryout Announcement: http://files.LeagueAthletics.com/Images/Club/8057/Attachments/Hillsborough_Travel_Basketball_Club.pdf
2011 Tryout dates are at Auten Road School:
8th Grade Boys – Friday October 7th – 8:00pm
7th Grade Boys – Friday October 14th – 6:30pm
6th Grade Boys – Friday October 14th – 6:30pm
5th Grade Boys – Friday October 7th – 6:30pm
4th Grade Boys – Friday October 7th – 6:30pm
8th Grade Girls – Monday October 10th – 6:30pm
7th Grade Girls – Monday October 10th – 6:30pm
6th Grade Girls – Tuesday October 4th – 8:00pm
5th Grade Girls – Monday October 3rd – 6:30pm
LACES FOR LIFE: The Janet Fund, New Jersey’s advocate for the prevention of sudden cardiac arrest, is running a campaign throughout the month of October called Laces for Life in order to raise awareness for National Sudden Cardiac Arrest Awareness Month.
Sudden cardiac arrest claims the lives of more than 325,000 Americans each year, the equivalent of 1,000 people each day, or one person dying each minute.
High school and youth groups, and cheerleading and band organizations throughout Morris, Somerset, Middlesex, Hunterdon, and Union counties will be wearing red shoe laces to build awareness about sudden cardiac arrest in youth.
“This is a very simple and powerful message that the youth of New Jersey can send to our state representatives that they want to be protected from sudden cardiac arrest by having Janet’s Law passed,” said Jim Zilinski who founded the Janet Fund with his wife, Karen in the wake of their daughter Janet’s tragic passing from sudden cardiac arrest in 2006.
Janet’s Law would require:
• Require all public and private schools K-12 to have an AED on site.
• Require at least five school employees to be certified in CPR/AED.
• Require an emergency action plan for a sudden cardiac event
• Require AEDs to be located in an accessible, unlocked location (such as outside school gym) with appropriate signs above the unit.
• Require signs directing people to the AED throughout the school.
• Require AED to be accessible after school hours if the school doors are open. (such as youth basket ball, wrestling, after-school programs, etc)
• Recommend all youth sports coaches and camp counselors be CPR and AED certified.
• Recommend all public playing fields and youth camp facilities have an AED.
“There is no cost to participate, but donations are always welcome,” Mr. Zilinski said. “The donations all go towards our mission of saving young hearts, one at a time.”
If you know of a team or school group that would like to join the awareness campaign, contact: Mr. Zilinski at [email protected].
Local Business Plugs: A great way to get a referral for an honest and professional service.
Local Business Plugs:
You might be looking for a particular service – so let me refer one! These are all business I (personally) use and would highly recommend! I’ll continue to add a few more – so be sure to take a look:
PRINCETON ORTHOPEDICS: Luke Ryan – Physician’s Assistant will get you the help you need. I have several personal training clients who have had multiple shoulder issues and tennis elbow – and they received the most unbelievable treatment from Luke at Princeton Ortho! Please call and ask for Luke 609-924-5044
NORZ HILL FARM: FALL IS A GREAT TIME OF YEAR TO VISIT YOUR LOCAL FARM – IT’S PUMPKIN PICKIN’ AND LOTS MORE! Check out their website to learn more and to find out their hours of operation: www.norzhillfarm.com
VIDEO PRODUCTION: Kristyna Barbella – she’s unbelievable! Kristyna has been doing all my video work (even the latest one for my BOOTCAMP & my Fit & Fun Camp – see YouTube link(s) in this newsletter. She is so creative and professional, and you will love your finished product. She also does web-design work. Check out her website: www.kbarbella.com
PLUMBER: J. Johnson Plumbing & Heating, LLC. Licensed and Insured (great guy – very reasonable – and reliable). Call “J” at 908-874-6619
REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors — cell: 908-656-4070 or email: [email protected]
TRANQUILITY ACCUPUNCTURE: Denise Janiec-Domino is a Certified Acupuncturist and can be reached at (908) 874-8344 (located in Hillsborough and Lebanon, NJ). Denise provides great relief to those with back pain and migraines – and can help in so many other areas (weight loss, fertility issues, etc.). Treat yourself to great things in 2011 – and consider making acupuncture one of them!
FRANKLIN MEDICAL GROUP: Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital. Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ). So . . . when is the last time you had a complete physical? Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history. Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch. Make your health a priority: 908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).
TECHNOLOGY NEEDS: Whether you have your own business, work for a small company or work for a large corporation, Michael Scannelli @ Carousel Industries can help you meet all your technology needs. My husband, Michael, is an Account Executive with 25+ years working in the technology industry, and Carousel is the #1 ranked Avaya distributor for the past two years. Carousel is a technology solution provider – and would love to be one of your preferred vendors. Their products and service are amazing! Call Michael or pass his number onto the head of your technology department where you work (877) 828-3149. Or e-mail Michael at: [email protected]
DRAGONFLY.COM: Do you have a new business or a growing business that needs a “face-lift”? Log on to get more info: www.dragonflyds.com Dragonfly Design Studio will create your business identity, logo design, business cards, invitations and stationary, brochures & mailers, letterheads, and photo retouching & manipulation.
WILLS: Do you presently have a will? It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want? Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone. And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you? Everyone should have a will — Don’t put it off another day . . . Gain piece of mind: Call Tiffany @ (908) 797-3198 or email her @: [email protected]
SPORTS PHYSICAL THERAPY: This is a great place to go for any type of physical rehab – and boy, are they doing a great job on my lower-back pain! They handle everything from ligament sprains to arthritic pain. I have always had a strong core and lower back, but I guess my age (46), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer are taking a toll on my lower back. Every now and again, it just tightens up and I am in a lot of pain. I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again! They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy! Can’t say enough about what an awesome facility this is! Hillsborough location: 908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.
HILLSBOROUGH VACUUM: OK – Let’s get ready for summer – let’s do some SPRING CLEANING. Call Hillsborough Vacuum to help! Besides selling vacuum cleaners and central systems, and servicing & repairing vacuums, did you know that they have an array of services including carpet cleaning, tile & grout cleaning, hardwood restoring, and more?! They are a local and trusted company for over 10 years! Please check out their informative website. www.hillsboroughvacuum.com
LIA SOPHIA JEWELRY: Contact Becky Regan @ [email protected]. If you are interest in purchasing anything please send Becky an email! ALSO, if anyone is interested in hosting a party, Becky will be donating $50 per party to Shelter Survivors Animal Rescue of Bridgewater.
INTERIOR & EXTERIOR RENOVATION & BUILDER CO.: Pro Builders Plus, Hillsborough — Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices: Walt has done work for everyone in my neighborhood! References available: Call Walt at 908-369-7562 (references are available!).
Check out this great website: http://hillsborough.macaronikid.com/
This website lists all upcoming events and happenings for kids in our communities throughout New Jersey. Log on to see the fun local happenings.
IN-HOUSE PERSONAL TRAINING: Anne Finetto, Hillsborough, NJ. Unfortunately, I no longer have availability to do in-house training. Therefore, I am happy to recommend a colleague and friend, Anne Finetto (trainer & fitness director for Rutgers University). Anne will come to your home to provide “in-house training”. She can assess your present home-gym equipment or make affordable suggestions for basic equipment you will need — and she has some early morning timeslots and some other hours available for training! Anne has a dynamic personality and a passion for fitness — as I do – which is why I love her! You can reach her via email: [email protected] or via cell phone: 732-735-9835
IN-HOUSE MASSAGE: You can have a wonderfully, relaxing massage right in the privacy of your own home. References available upon request – and I can say “I” am one of her satisfied clients! For info or an appointment, call Meg Shelton, Certified Massage Therapist at 908-369-9352.
ARBONNE International: Have you heard of a great line of skincare products from Arbonne International – and you weren’t sure how to get your hands those products? Reach out to Independent Consultant, Margaret Janaszik, and she will be happy to show you these incredible products. I love the RE9 skin care products (for more mature skin – like mine!). You will find a notable difference in 24 hours after trying these products. Host a party, and you will get some free items – or you can become an Arbonne representative and receive discounted prices every time you shop — totally worth it! Contact Margaret at [email protected] – cell: 732-735-6254 (If shopping on-line, Margaret’s ID# is: 18826855). All products patent pending and chemical free – formulated in Switzerland and manufactured in the US. Awesome skin care line!
ISAGENIX – A SUPPLEMENT LINE YOU MAY WANT TO TRY: I have a dear friend, Alexis Romano, who is a graduate of the Institute for Integrative Nutrition in New York City, and she is very passionate about cleansing & nutrition AND she uses Isagenix products. She (and many of her clients) have had great success with weight loss using these products, so if you are interested in trying this product line or just learning more about it, please contact her for more information @: [email protected]
TEAM SPORTS TRAINING: Train like the pros — TEST Sports Clubs (Martinsville, NJ) provides elite athlete training and has a top-notch coaching/training staff. Lots of local schools are now hiring TEST to work with their sports teams. They have amazing sports training programs at their state-of-the-art facility on their 60-yard indoor turf field. For more info, log onto: www.testsportsclubs.com Fitness by Hillarie presently provides nutritional counseling for the elite athletes at the TEST Sports Club. If you need Sports Nutritional Training for your sports team (to give them that competitive edge), contact: [email protected] for prices and other info (group/discounted rates available).
HELP YOUR TEENAGER PLAN THEIR COLLEGE CAREER: GamePlan: log onto: www.thegameplanonline.com The Game Plan is a student-athlete consulting service located in Central New Jersey. They specialize in providing a comprehensive college selection, qualification, recruiting and admissions “game plan” for high school athletes and their parents. After consulting with former collegiate and professional athletes, NCAA coaches, high school athletes and their parents, Michael Vanduyn and Al-Tereek Battle created THE GAMEPLAN in order to address the unmet needs of high school student-athletes. Many their parents are either unaware of the recruiting process or they lack the time and resources to assist their children in selecting the college that fits. And The Game plan helps to coordinate academics, fitness training, nutrition and organization skills so that your teenager will ultimately succeed. Fitness by Hillarie is providing nutritional handouts for their basic package or one-on-one nutritional counseling for the student/athletes as needed.
PODIATRIST: Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries. Treats children as well as adults, and accepts most insurance plans. New Office Due to Open in September: 1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb). Other offices in Piscataway and Monroe, NJ – for more info: www.drzuklie.com
In Motion Meals: Fitness by Hillarie supports and promotes “In Motion Meals”!! Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you. Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals. I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week. But even that can be hard if you have a busy calendar on the weekends. In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu. All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help you stay on track with your diet plan. If you want to learn more about this great service, just log onto their website: www.inmotionmeals.com. If you decide to order some meals, please let them know that Fitness by Hillarie sent you. On the order page, just enter fitnessbyhill and you will receive a special discount. You must hit the validate button under the referral code box for the pricing to change.