AUGUST NEWSLETTER 2018

WE HAVE TO START SOMEWHERE . . .

LET US HELP YOU GET INTO THAT HEALTHY MINDSET MODE . . . TO GET YOU LOOKING AND FEELING YOUR BEST!  !MPACT Training:  908-428-7978

BOGO DURING AUGUST!  That’s right!  We are offering any new clients the opportunity to purchase one month of Unlimited Training and get the second month for FREE!  You can start ANY DAY during August and your month of training starts from that day! Call Michael to take advantage of this special and to let us know when you will be starting:  Michael (908) 403-7605

FREE $25 GIFT CERTIFICATE:  Did we say FREE GIFT CERTIFICATE?  YES . . . Just CLICK HERE, print it, and bring it with you to IMPACT Training.  You can use it towards ANY of our services:  Personal Training, Group Training, Bootcamps, Elite Athlete Training, 30 or 60-Minute Nutrition Sessions, etc.

ANOTHER AUGUST SPECIAL For New Clients:   So this is perfect if you are ready to take your workouts and your nutrition to the next level. You are READY to change your lifestyle and get busy – no more excuses! Since this is a 3-month special, it not only saves you $129, but it will bring you right into the FALL so you are looking and feeling your best for the holidays.  Stop putting it off.  This special is ONLY $395!  This saves you $129!!!!  It includes:

1- THREE Months of Unlimited Group Training (value = $405)

2- TWO 30-Minute Personal Training Sessions (value = $70)

3- ONE 30-Minute Nutrition Session to get you on track for success (value = $49)

TOTAL VALUE = $524 . . . And we are offering for only $395!  Come and take advantage of this amazing savings – while putting your health and fitness goals at the top of your list of priorities.  No time like the present . . . and you can’t keep putting it off.  Call Michael @:  908 403-7605 (This cannot be combined with any other coupons or specials.)

ATTENTION CLIENTS:  AUGUST SLIM-DOWN CHALLENGE:  WEIGH-INS ARE ON AUGUST 1^ST, 2^ND, 3^RD OR 4^TH – Just be sure to schedule your weigh-in with one of our staff members.  And you would weigh in again on September 1^st, 2^nd or 3^rd – right before Labor Day Weekend.  So why are we running a Slim-Down Challenge in August?  Well we realize that many of you might be vacationing in August.  But maybe you are like us . . . the Scannelli’s finished our two vacations in July — since high school football gets serious in August and we shouldn’t really go anywhere.  That’s fine . . . so this challenge is just giving us some motivation to lose the few pounds we may have gained on vacation to get ready for a busy fall.  PRIZES!: The client who loses the highest percentage of body-weight (one male winner and one female winner) will not only win ONE MONTH OF UNLIMITED TRAINING at !MPACT, but you will also get to DESIGN YOUR VERY OWN IMPACT TRAINING T-SHIRT with your favorite saying – YAHOO!   We need to be serious in August!  Go for that extra power-walk . . . save your cheat meal for Saturday night rather than cheat all weekend long, and make healthier choices at each meal or snack.  YOU CAN DO THIS.  To make this contest more successful and to get better results for our participants, the winner needs to lose a minimum of 4% bodyweight in order to be eligible for prize. For example, if you weigh 160 pounds, you would need to lose 6.4 pounds in a month.  That’s not that hard to do if you are watching what you eat and training with us regularly.  See Quick Dieting Tips Below . . .

QUICK DIETING TIPS (to help you in the August Slimdown):  Remember, 3500 calories equals a pound, so to lose 2 pounds per week (safely), you would need to decrease your daily caloric intake by 1,000 calories.  This doesn’t mean starving yourself at all . . . but it would be super helpful if you exercised, drank lots of water, and ate more lean proteins and lots of fiber and vegetables & salads vs. eating too much starch like pasta, bread, rice, potatoes, cereals, etc.  You can still have starches, but just have them in small portions and have them earlier in the day for breakfast and lunch (with a protein source) – and then no starch after 2:00 p.m.  For dinner it would be protein and veggies.  Women should NOT fall below 1,000 calories . . . a good range for this kind of weight loss would be 1200-1600 calories (with exercise).  And for men, a good range would be 1500-1800 calories (with exercise).  If you are interested in doing a 30-Day Nutritional Cleanse, you can really take your weight-loss to the next level!  So just text me if you’d like to hear more about it:  Hillarie (908) 403-7620.  I also do 30 and 60-Minute Nutrition Sessions for those who want to learn how to eat cleaner and healthier for weight-loss, weight-maintenance or weight-gain (for sports purposes).  You can also text me at my number listed to set up your nutrition appointment.

NEW IMPACT TRAINING COMMERCIAL!:  We are so excited to share the new commercial that plays before EVERY movie at the Hillsborough Cinema.  Check it out here, and FEEL our energy, knowledge and passion for what we do:  https://youtu.be/aDMtOHiv4FQ

AUGUST GROUP TRAINING SCHEDULE (CLICK HERE):  Why is our Group Training different than a big box gym where you can take classes or work out on your own? You are ALWAYS led by a Certified or Degreed Personal Trainer – not just a fitness coach who was certified by the gym where they work.  Great trainers are hard to find . . . but we take our time and we choose high-level trainers who are ready to motivate you and guide you, every single session!  We are a training facility that offers personal training, multi-level bootcamps (so all fitness levels are welcome), elite athlete training, weight-training sessions, weight-loss programs, nutrition and more!  Please check out our schedule as we offer programs for adults, teens and kids.  Questions?  Give us a call:  (908) 428-7978!  #investinyou

RECIPE:

THE BEST PORTOBELLA BURGER WITH BALSAMIC REDUCTION

INGREDIENTS
4 large Portobello mushrooms
2 tablespoons of olive oil
8 pieces of sourdough bread
4 slices of provolone cheese
1 large roasted red pepper, julienned
1 cup of buckwheat sprouts
balsamic reduction
INSTRUCTIONS
Make balsamic reduction (see instructions for how to do so), place in refrigerator.
Preheat grill to medium high heat.
Evenly spread olive oil between each Portobello mushroom cap.
Grill each side for 5-7 minutes and at the last second place provolone cheese on top to melt.
Place bread on grill and grill each side for 2-3 minutes.
Assemble the burger with bread, portabella mushroom, roasted red pepper, buckwheat sprouts, and a drizzle of balsamic reduction.

Recipe by Joyfulhealtheats.com
TO PRINT RECIPT, CLICK HERE

 FITNESS FORTITUDE:  Article by Hillarie Scannelli

Female Athletes and Knee Injuries . . . What’s the Connection

At Impact Training we often get new female athlete clients who have just been cleared from physical therapy after a knee injury or knee surgery – and they are referred to us for Personal Training.  During their sessions, we work hand-in-hand with the physical therapist who referred them, and we create a plan to help strengthen leg and hip muscles, along with their core to get them ready to get back on the field.  We’ve noticed more and more that female athletes (especially in their teens) are prone to knee injuries – more than boys.  So between researching it on our own and networking with local physical therapists, we found there is a definite connection between females and ACL injuries.  A great resource (OSR Physical Therapy in Minnesota) brings up a critical point that not only are female ACL muscles smaller than males, but during puberty when leg muscles are growing and lengthening, estrogen can play a role in weakening those muscles.  Who knew?  And we can all agree that girls’ sports have gotten much more aggressive over the years – they play harder and practice more often or they play all year round.  This clearly leaves the girls at risk for injury.  One last, but VERY IMPORTANT contributing factor is weak neuromuscular control in the hips which greatly affects the knees.

One test that we ALWAYS do with new female athletes is we have them perform a lightly weighted squat – and we also have them jump onto a plyo-box to see (in both instances) if their knees cave towards one another when they dip into the squat or when they land on the plyo-box in a squat.  Another test we have them perform is having them jumping “off” the box to look for the same thing (see illustration below of all the muscles working during a box jump). Due to momentum and the force of jumping off the box, it is even more apparent when trying to spot weaknesses. Jumping off requires even more muscle control than jumping on.

So if we see their knees are caving (with any of these tests), we set up specific exercises to not only strengthen the quadriceps (front of the thigh), but also the hips, glutes, core and erector spinae (lower back) – since they ALL need to be strengthened.  Lateral band work is a great way to activate muscle recruitment.  There is so much more that goes into keeping an athlete healthy, and working with resistance bands is just one.  Certainly boys can have weak hips, glutes and quads which leaves them at risk for injury too – so we test them all.  If an athlete wants to get stronger and faster, it’s important to WAKE UP all the muscles so they do their part.  Otherwise, you have some muscles being overworked, while others are not activated.  There are also those inner-thigh muscles (adductors) that need to be activated.  How many times we’ve seen an athlete snap or tear those muscles by making a fast or explosive move?  It happens, and an athlete can greatly reduce that risk by performing some glute bridges (lying on their back, squeezing their hips and glutes up) – and even better when they add a soft ball between their knees.  This way when they bridge “UP”, they also squeeze the ball, activating those adductors.

An athlete’s body is more complicated than you think, so we have to respect it if we want it to perform.  I loved when I saw an NFL player last season on the sidelines doing side-steps with a resistance band around his ankles.  He was a lineman and he was firing up his glutes, which makes will make him more explosive — safely! Remember, training hard and training often is great . . . but at Impact Training, we also do our fair share of joint integrity work.  We have to respect the joints.  Sometimes an athlete’s muscles are well developed and strong, but the connective tissue (ligaments, tendons, etc.) are not ready for a heavy load, an explosive movement or for a split second change of direction.  That’s when injuries happen.  Let us help your athlete work towards improved speed and strength, but let’s make sure we are doing it safely and effectively.    For more info on our sports-specific personal training, please call Michael (co-owner/IMPACT) 908-403-7605

TO PRINT A COPY OF THE ABOVE ARTICLE, CLICK HERE

LETTERS, TEXT MESSAGES & E-MAILS FROM CLIENTS:

We absolutely LOVE getting these kinds of text messages . . .

Hi Hillarie!  It’s Sharon.  So I’m at a party and I’m getting SOOO many complements on how good I look and everyone is asking what I’m doing 🙂 I have a friend who’s ready to sign up … Have you heard if the plant based shakes are available yet??? PS, I’m down 18 pounds in 2.5 months and I’m 3 pounds away from my goal!   MY RESPONSE:  YAY Sharon!  So happy for you . . . and yes, our nutritional cleansing program offers two flavors that are plant-based meal-replacement shakes, so you can refer your friend to me, or I can teach you (very simply) how to become a coach and you can get your own products paid for and make additional income sharing something you already LOVE!  Let’s set up some time to chat! –Hill

Mike and Hillarie:  I want to tell you both how great it was using your gym and taking advantage of your Bootcamp sessions.  I really enjoyed the variety of toys you had at our disposal in your facility.  I also want to tell you that you have a great training staff – one equal to or better than the gyms I attended before.  I won’t say good-bye because I know that when I get through all the stuff going on in my life right now, I will be back.  Thanks again for being great owners, friends, and having a great training facility. I wish you guys all the success in the future.  Thanks again, Hank    OUR RESPONSE:  We totally understand you’ve got some things going on right now, and we can’t wait to have your energy and enthusiasm back in our facility.  Thank you so much for taking the time to write to us.  We truly appreciate feedback, and we are so happy you can feel the passion for what we do. –Hill & Mike

FOR THOSE WHO ARE WONDERING ABOUT OUR “ZONE” TRAINING:  We want to help our clients SET and REACH their fitness goals.  For those who are interested in using the latest technology, our trainers are prepared to turn ALL of your workouts into ZONE Training – whether you are coming for personal training, bootcamps, strength training or Elite Athlete Training!  This will help you burn fat and build lean muscle so you are fit and energized!  This new Zone training method involves using a special heart-rate monitor (chest strap) that not only connects to your cell phone app, but the minute you walk into IMPACT Training, your device connects via Bluetooth – so your name appears in a box on our giant-screen TV.  With this technology, you can simply glance at the display to see the zone you are training in during your workout.  This cutting-edge technology is completely optional for our clients, but so far everyone seems to want IN!  This new system not only displays the percentage of your max heart rate during your entire workout, but it is color-coded so you can easily see whether you are in fat-burning mode or high intensity/conditioning mode.  This equipment is so helpful whether your goal is weight-loss –or building stamina/endurance for a fitness race or event.  Just speak to Michael at the front desk and he can order your strap – DO NOT ORDER ON-LINE, as we get them for our clients at a discount!  We literally get them for 50% off, and we want to pass that savings onto our clients.  Once you receive it, you register it on-line with all your personal data – and you will automatically be connected to our facility as soon as you walk in!  How cool is this?!!!

 

PRODUCTS TO HELP YOU REACH YOUR GOALS:  Maybe you don’t have a lot of weight to lose or maybe you are overwhelmed with the amount you’d like to lose.  Maybe you have some sports performance goals or are looking to add lean muscle to your frame . . .  Are you looking for some guidance with regards to supplementation to help you decrease bodyfat & increase lean muscle?  Or maybe you are happy with your present weight, but would really love to feel better energy levels throughout the day.  I am happy to provide complimentary coaching, in addition to a scientific approach to your diet.  Text me to set up a time for a phone call so we can discuss your goals and the products and program that can get you there.  If you would like to research and check out some of the products that can not only help you reach your goals, but do NOT contain any artificial colors, flavors or sweeteners, I am providing a link to my site at the bottom of this paragraph.  I’d prefer to provide a free consult first so you get just what you need to reach your goals . . . So just text me at 908-403-7620.   Whether your goal is losing weight, improving sports performance, increasing energy levels or just looking for healthier living, I can help!  https://hillariescannelli.isagenix.com/

CONGRATULATIONS ARE IN ORDER:

CONGRATS TO OUR VERY OWN BOOTCAMPERS WHO GOT TOGETHER TO DO THE MUCKFEST! This is an amazing group of people (PICTURED BELOW) who met here at Impact Training, and started entering races together – encouraging each other to join each race – and they train together to prepare for them.   These great pics (thanks Dan Wolen) are from the Muckfest on July 21^st at Zarepath Christian Church in Somerset.  It was a 5K MS Muckfest . . . so in addition to running a 5K, there were LOTS of muddy obstacles to overcome.  Not only did they do this for a great cause, but the look of determination and the smiles on their faces in these pics make me so happy.  Impact’s passion and purpose coming together!  You guys are amazing!  THANK YOU!  This healthy & fit group consists of Stacy Bisco, Dan Wolen, Frank Delcore, Mauricio Barajas, Dennis Knox, Megan Houser, and Don Cavaliere.  And I love all the upcoming events you are signing up for!!

Stacy Bisco

Dan Wolen

Frank Delcore

Mauricio Barajas

Dennis Knox

CONGRATS TO MANISH SHAH FOR ANOTHER AMAZING CLIMB – Mt. Kailash in Western Himalaya of Tibet!  (SEE PHOTOS BELOW) As you might remember, we featured Manish after he climbed to the Mount Everest Basecamp a few years ago, and agreed to bring an Impact Training banner to hold up.  We couldn’t have been happier since we would never have been able to get it there without him LOL!  Well now Manish recently climbed Mt. Kailash . . . It is a holy mountain for many religions (Hindu, Buddists, Jain, Bon, etc) – so it is only allowed to do circumambulation.  He also took a refreshing swim in the fresh water lake called Mansarovar which is at 15,200 feet!  Manish spent 7 nights at 15,000+ feet, and went as high as 33 miles – with the highest altitude being 18,533 feet.  Manish does personal training with us three mornings per week – and is pushed to the limit in preparation of these climbs.  Manish we are so proud to call you one of our clients.  Congrats on your success and good health!!!  And thanks for sharing your photos and for bringing the IMPACT banner to Mt. Kailash!

Manish Shah featured in these two pictures – above

CONGRATS TO GRETCHEN:  So Gretchen (PICTURED BELOW) is one of my nutritional cleansing team mates, and she was gracious enough to share a picture of herself from last summer in a black bikini . . . not necessarily caring that she was carrying some extra weight in her mid-section.  She kind of accepted the fact that after a certain age, it’s hard to get into beach body shape.  But then she had a change of heart.  She wanted to FEEL better AND look better, knowing there are plenty of other women her age who took charge of their life and made a transformation.  So she started with a 30-Day Nutritional Cleanse and when she reached her goal, she went into maintenance to achieve a confident body.  Her “after photo” sporting a black bikini is THIS summer – SO AMAZING.  I’m so happy for her . . . not only because of the awesome transformation she made, but because her energy levels are soaring and she just FEELS so much better about herself.  Shopping is so much more fun when we are not worried about hiding those extra 20 or 30 pounds.  CONGRATS Gretchen . . . YOU DID IT!!!    For more info about this program, call me:  Hillarie 908-403-7620.

Gretchen

FREE TRAINING WITH EVERY PURCHASE OF A 30-DAY NUTRITIONAL CLEANSE . . . We are offering FREE training at !MPACT for anyone who has never done a 30-Day Nutritional Cleanse or a 30-Day Performance Program!  That’s right!  Once you purchase your 30-Day Nutritional Cleanse or Performance Program through me/Hillarie, you will receive 30 days of Unlimited Training at !MPACT for FREE!!!  This means you will have the perfect combination of training while boosting your metabolism and helping your body to remove excess fats and toxins! This is the PERFECT time of year to do this too!  The 30-Day Nutritional Cleanse is designed to help you decrease body-fat in a safe and effective manner, while providing your body with a plethora of health benefits.  The 30-Day Performance Program is a special package designed to help improve performance by helping to build lean muscle & decrease body fat, with weight-loss as a secondary benefit.  If you are interested in hearing more about a 30-Day Nutritional Cleanse or 30-Day Performance Program, just give me a call (Hillarie 908-403-7620).  Both programs come with complimentary coaching from me – as well as structured handouts as to what to eat on your program while incorporating these amazing products.  Here is how it works . . . I take your order, your products arrive at your home, and then we set up a coaching call to go over your handouts/diet plan and products. ALL products are CLEAN with no artificial colors, flavors or sweeteners.  And I don’t know about you, but that’s super important to me.  Years ago, I never paid too much attention to artificial ingredients.  Now I do because there are nothing but chemicals in so many of the foods and supplements on the market.  Let’s get healthier while getting ready for the beach! #summer2018

SPEED, AGILITY, STRENGTH & CONDITIONING – ELITE ATHLETE TRAINING:  Let us help your athlete get faster, stronger and learn proper running form, along with learning about Sports Nutrition so they fuel their bodies for optimal performance. They will build core strength, increase speed & quickness, and condition their bodies to improve overall performance.  This program is a combination of weights and speed/endurance training, so it’s perfect for any athlete.  Most of all, our trainers will help build CONFIDENCE in your kids/teens.  The Elite Athlete Program are discounted group sessions – and they will receive “Unlimited Training” for teens 13-17.  We also offer one-on-one sessions or partner sessions for those who want to work with a trainer on a more specific goal.  E-mail us if you want more info or want to schedule an appt:  Michael@ImpactTraining-NJ.com

TRAIN LIKE AN ATHLETE! #performance #IMPACT

VERTIMAX TRAINING:  Parents: Do you have an athlete who wants to be able to jump higher and become more explosive for their sport of choice? Our Vertimax Training is just what your athlete needs.  These are 30-minute, one-on-one training sessions using our Vertimax Trainer.  This patented, jump-training technology (PICTURED BELOW) is specifically designed to power in all phases of a vertical jump – which is great for every sport.  By simultaneously targeting explosive leg power and arm swing velocity, athletes can now maximize their vertical lift component and get unmatched vertical gains. So this equipment can help your athlete run faster, jump higher and become more explosive.  Our customized plans are based on each client’s specific goals – and we identify their strengths and weaknesses . . . then we get to work!  To learn more about this training or how to get on our trainers’ calendar, call Michael:  908-403-7605.

SENIORS DISCOUNTED RATE:  Did you know that we offer a discounted training rate for those who are 60 years or older?  YAY!  One of the perks of turning 60!  Our Unlimited Training for those 60 years or older is at the discounted rate of only $99 per month.  And during this type of training, you will  ALWAYS be guided by a trainer so we take the “guess work” out of your weekly training routine!  Most of our clients are coming 3-4 times per week for training, so with this NEW discounted price for seniors, they will only paying about $6.18 per training session!  YAHOO!  We love keeping people fit at every age, and all of our sessions are multi-level, so we meet you where you are . . . Then we help you set goals AND meet them!!   We also offer a $5 discount on each Personal Training appointment for anyone who is 60 or older – along with the discounted price of only $15 for drop-ins to our group sessions.   For info on how to join !MPACT, call Michael at 908-403-7605.

WE ARE OPEN MOST SUNDAYS FOR BLACKBOARD WORKOUTS & OPEN GYM!  Our Certified Personal Trainers will post the workout for the day on our HUGE blackboard so you have the option of following the posted workout or getting your own workout done.  All participants need to complete their workout between 7 a.m. and 9 a.m. on the Sunday’s designated by management.  These workouts happen on most Sundays (unless we have a conflict) – but if you would like to know the dates for this month, please contact Michael (908) 403-7605.

$$$$$$$$$$$$$$

NEED EXTRA INCOME – LOOKING FOR A PART-TIME JOB?  I will train you – and you don’t have to be an expert for this program . . . just someone who wants to get healthier and then help others do the same! I’m looking for a handful of folks to join my team.  This is going to be the most motivating job you have ever had – and YOU CAN WORK FROM HOME!  I love that this job STARTS with you becoming the best version of yourself – and then moving onto helping others!  The personal development you will receive from me along with our team is amazing – and the additional income really comes in handy.  You will absolutely LOVE these health products – which makes it so much easier to be passionate about sharing it with others.  Email OR call me if you want to join my team . . . you won’t regret it: Hillarie 908-403-7620 or email:  hill@ImpactTraining-NJ.com

DID YOU KNOW WE HAVE A REFERRAL PROGRAM – JUST BRING A FRIEND AND SAVE!:  If you are already a client at !MPACT and bring a friend, this could save you big money!  It’s our way of saying THANKS for bringing us more people like YOU!!  People who are caring and genuine . . . who want to get healthier and FIT!  Email Mike if you’d like to bring someone in for a free trial:  Michael@ImpactTraining-NJ.com

PAY-IT-FORWARD – EVENTS . . . Mark Your Calendars!

THE GAME & PARTY PLACE BENEFIT, WEDNESDAY, AUGUST 8^th from 3 p.m. to 10 p.m.:  Let’s support this brand new local business while supporting an amazing charity at the same time!  They will be donating %15 of sales will be donated to Steps Together, our favorite charity that provides support to those in medical/financial crisis.  The Game & Party Place is New Jersey’s newest gaming venue — a brand new business located at 27 South Street in Manville.  It is owned and operated by Hillsborough residents Melissa and Anthony D’Aniello so we would love to show them our support while showing our kids a great time!  Kids can go there to play their favorite arcade and video games and they host parties too! For more details:  http://www.steps-together.org/calendar

CHARITY CORNHOLE TOURNAMENT, SATURDAY, SEPTEMBER 15^TH AT PHEASANTS LANDING IN HILLSBOROUGH!  Come and support Steps Together and have a great time . . . Great prizes too!  To register your team or to get more info:  http://www.steps-together.org/calendar

STEPS TOGETHER’S BIGGEST FUNDRAISER — SUNDAY, SEPTEMBER 30^th.  There is still time to register for this race being held right here in Hillsborough, NJ . . . Run or walk it . . . click here for more details, along with other local upcoming fundraising events:  http://www.steps-together.org/calendar

NOTE FROM HILLARIE – Month of August: I was clinging to July because I feel like August goes so darn fast, and I just don’t want the summer to be over.  During July, our family enjoyed two beach vacations – and we had our annual Fit & Fun Camp at Impact, along with helping a lot of elite athletes prepare for fall sports. So approaching August, we are moving even more into athletics, since our son, Anthony will be on the High School football team, and Joey is already starting to do Personal Training for the upcoming winter track season.  Michael and I also started reeling ourselves in with regards to our fun vacation foods LOL, and we are feeling good – and motivating others to do the same. So we hope you are all enjoying your summer . . . and maybe starting to think about setting yourself up for success during August – or at the beginning of September when your vacations are over.  We would love to help you improve your energy levels, get on track with regular exercise – designed specifically to help you meet your goals.  And we always talk about the importance of good nutrition, and meal planning so that you can truly succeed.  So let us know if you need some help.   It doesn’t matter whether you do our personal training, semi-private training or group training.  All are extremely effective – and ALL fitness levels are welcome.  We meet you where you are.  Remember, the only way to fail is to quit.  We will have no quitters here.  If you ever feel like you need a quick conversation or phone call to help you set some goals, just give me a call – Happy to help: 908-404-7620 –Hillarie

LOCAL BUSINESS PLUGS:

 These are all businesses we have used and would highly recommend . . . everything from financial planning — to decorative cookie platters for a special occasion — to real estate — to plumbing – to acupuncture!  We’ve got it all!  I always prefer to use a business that I was referred to – word of mouth is the best form of advertisement.  And I love supporting other local small businesses since we are also one! CHECK OUT THIS NEW ONE . . .

The Game & Party Place is New Jersey’s newest gaming venue with all the latest gaming systems as well as arcade games.  This is a brand new business located at 27 South Street in Manville.  It is owned and operated by Hillsborough residents, Melissa and Anthony D’Aniello so let’s show this local business some support while showing our kids a great time!  Kids can go there to play their favorite arcade and video games with an hourly pass or daily pass – and they host parties too!  I was pleasantly surprised to see how affordable the parties are – and they include everything for an amazing party!  These days we can spend a small fortune on birthday parties . . . their pricing is awesome. To read an article with lots of info about this new business, click here:  http://www.manvillenj.org/DocumentCenter/View/3273/Manvilles-News—August-2018  For more info, you can call them at:  (908) 393-9006     https://www.thegameandparty.com/

The Preferred Client Group, LLC.   Jamie Moore is a great client of ours, and he is on this team of financial professionals that act as Your Personal Financial Concierge, helping you make efficient business and personal economic decisions. We will become the single source to facilitate your comprehensive financial affairs.  They provide a comprehensive educational process that includes the strategies, solutions, and resources necessary to make wise financial decisions. Through our holistic planning process, they will efficiently and cost effectively help build and protect your wealth.  Their team of financial professionals can help you address: Investing principles and strategies, Retirement investing and distribution strategies, Estate conservation issues, Risk management.  FOR MORE INFO OR A CONSULTATION, CONTACT JAMIE @:  908-272-3722

MB HOME IMPROVEMENTS (Mauricio Barajas) is an independent contractor founded by Mauricio Barajas.  They handle all renovations and remodels . . . kitchen, bathroom, basements, and more!  They also provide painting and custom woodwork services.  I’ve seen some of his before and after photos of their jobs, and they are outstanding.  They are also professional and reliable.  You can reach Mauricio at 908-500-0148

A Source for Wellness – Acupuncture:  (908) 392-3468 — Michael Gonzales,  is located at 67 Mountain Blvd., Warren, NJ.  Michael sees himself as a partner in a person’s healing journey, assisting them in taking responsibility for their health through acupuncture and wellness.  And I had the pleasure of getting a complimentary acupuncture session to relieve stress . . . It was amazing!  Such an interesting way to treat patients for a variety of reasons, and it has been around for centuries!

ALL ABOUT ME DESIGNS — Custom T-Shirts & Apparel (908) 2928992 – email: allaboutmedesigns2@gmail.com:  The gals who started this company are absolutely amazing . . . Cindy Caramico and Amy Smith came in to !MPACT Training to bring their kids for personal training – and we found out they are working moms who also started a part-time business making gorgeous customized t-shirts.  We had them make several for !MPACT and we really LOVE them!  They have many different types of shirts (t-shirts, muscle tanks, sweatshirts/hoodies – for both ladies and men).  So if you need a special t-shirt made for yourself, for your family reunion, for a team sport, or any other event, these gals are the people to see . . . I had !MPACT ones made with a glitter font!! YAHOO!

DRX DUCT CLEANING:  Call George:  (908) 755-2950 . . . THANK YOU to George Ghanime, owner of DRX Duct Cleaning, who learned that the Koll family was in need of having their air-ducts and AC/heating vents cleaned so they could bring their son, Chris Koll home from the hospital.  Since Chris is undergoing chemotherapy, it is essential they do all they can to help his compromised immune system, so cleaning out all the duct work was first on the list to reduce the chances of mold, etc.  I told George about the Koll family, and he immediately reached out to them to provide them with service, and he picked up the tab.  George knew that Chris is one of the Steps Together beneficiaries, and he wanted to give back.  Thank you so much, George!  Visit their website: www.NJAirDuct.com

PURE POWER, Electrical Services, LLC:  For all your electrical services, reach out to owner and licensed electrician, Richard Dietrich 908-829-4252 – email: purepowernj@gmail.com

ACTIVCORE — ONE-ON-ONE PHYSICAL THERAPY — CONTINUUM HEALTH CLINICS:  Adrienne Jensen and Activcore offer physical therapy services that are one-on-one for the entire session utilizing suspension equipment (Redcord) to maximize treatment times in a pain-free environment so people can achieve their goals faster.  They assess the whole person from head to toe to find out the cause and not just treat the pain.  Adrienne also offers golf-specific assessments!  908-625-625-9688  They are located not far off Route 206 — just down the road in Princeton (800 Bunn Drive, Princeton, NJ) . . .  AMAZING facility!

NORZ HILL FARM:  I LOVE Norz Hill Farm in the summer when I am dying for their Jersey tomatoes, fresh produce — delicious corn, and look so forward to pumpkin picking in the fall.  And their fresh baked pies are amazing!   Now you have got to try their meats:  steaks, burgers, ham, bacon and more!  Visit their website for farm hours and activites/events . . . LOVE the owners (Debbie & Rich Norz) and LOVE that farm!  www.norzhillfarm.com

MAILBOXES BUSINESS CENTER:  Our favorite place in town for all of our copy and stationary needs.  Matt Schorr, owner of Mailboxes Business Center is also a great guy . . . always giving back to the community.  Stop in to see Matt and his staff at Mailboxes business Center — for everything from copies, to mailing packages — to making business cards.  Matt does it all:  908-874-6200 (located in the Shop-Rite shopping center on Rt. 206 in Hillsborough).

FARLEY LAWN SERVICES:  Marshall Farley, owner/proprietor, is also one of the amazing firefighters from the Flagtown Fire & Rescue that trained with us.  Farley Lawn Services (residential & commercial) offers lawn maintenance (spring/fall), tree pruning & removal, pavers, retaining walls, mulch & stone.  908-872-2451.  Quality, dependable serving!

INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:  Pro Builders Plus, Hillsborough – Walt Wengryn handles everything from roofing and siding, to interior renovations, and additions, etc. – He and his teams provide quality work at competitive prices:  Walt has done work for everyone in my neighborhood! Call Walt at 908-369-7562 (references are available!).

Check out this great website to see what’g going on for kids in the area!:  http://hillsborough.macaronikid.com/  This website lists all upcoming events and happenings for kids in our communities throughout New Jersey.  Log on to see the fun local happenings.

PODIATRIST:  Dr. Brandon Zuklie, LLC –: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries.  Treats children as well as adults, and accepts most insurance plans.  Address:1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb).  Other offices in Piscataway and Monroe, NJ – for moreinfo:  www.drzuklie.com

REVIVAL BARBER SHOP!:  Congrats to Jen Korab – owner of Renaissance Hair Salon, as they expanded and opened another shop last year called Revival!  This BARBER SHOP  specializes in men’s haircuts and hot shaves, and will be located in the same strip mall as Renaissance Salon (411 Route 206 in Hillsborough – New Amwell is the cross street).  They are amazing and do some fun/trendy razor cuts too!

RODAN & FIELDS Dermatology:  “You exercise to improve/maintain your body. Why not use awesome skincare to improve/maintain  your skin too!”  One of our clients, Colleen Schwarz, is so excited to launch her new business as an independent skincare consultant with Rodan and Fields Dermatologists  (of ProActive fame). Rodan and Fields has all skin types covered. Please feel free to call Colleen at 908 392 3144 or email her at ceschwarz7@verizon.net  to chat about what products would be best for you.

CIRCUS PLACE in Hillsborough has LOTS of new classes on their calendar! Something fun and different to do for your kids or YOU!  Check out their website:  www.thecircusplace.com or email me the owner at:   sharyn@thecircusplace.com for more information!

SWEET PERFECTION by Maria:  If you need beautiful, customized cookies (as well as cupcakes and other special treats) for a special occasion, then you need to contact my friend, Maria Ryan.  She is so ridiculously talented . . . her cookies looks so pretty you hate to eat them . . . but you should be cause they are buttery and delicious!  She can design cookies for any occasion . . . birthday, baby shower, get-well, corporate events, anniversary, etc.  Contact Maria at:  reregarman@gmail.com

BRONZE AMBITION:  Best spray tan I ever had . . . hands down!  Rebecca Veronika not only knows how to apply an amazingly even and golden spray tan, but she is friendly and professional, and I would HIGHLY recommend her.  I’ve gotten LOTS of spray tans over the years when I was competing in Fitness & Figure competitions.  Those tans looked o.k. on stage, but when you got up close, they were streaky and very “orange”.  Bronze Ambition will come to you!  She comes fully equipped.  To contact Rebecca:  732-580-2747

RENAISSANCE SALON: Renaissance Hair Salon & Spa (located in the strip mall on Rt. 26 – near Dunkin Donuts & Sal’s Cleaners – at the top of New Amwell Rd.).  They offer a relaxing and welcoming environment that is both modern and chic. Their expertly trained stylists have a passion for what they do and make every decision with the guests needs in mind. They have combined exquisite and innovative services to create an experience like no other.  Renaissance stylists are trained in the latest techniques in order to remain on the cutting edge of hair care and creativity. When creating a new look, their stylists pay close attention to detail, and great consideration is placed on adaptability and suitability. This allows us to personalize each look to the individual’s facial features, hair type, and lifestyle. They are confident you will find their team among the finest anywhere. Visit their website to view our full menu of services, including facials, microdermabrasion, waxing, and full salon services.  www.renaissancehairsalonnj.com

RWJ SPORTS PHYSICAL THERAPY:  This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain!  They handle everything from ligament sprains to arthritic pain.  I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back.  Every now and again, it just tightens up and I am in a lot of pain.  I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again!  They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy!  Can’t say enough about what an awesome facility this is!  Hillsborough location:  908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.

ARBONNE: Christine Murphy, a dedicated client at !MPACT Training just launched her own business with Arbonne!  Arbonne is a highly regarded, premium brand with a Swiss heritage.  Their skincare, cosmetic & nutritional products are healthy, safe, botanically-based and inspired by nature.  The Arbonne experience starts with changing your skin, then it is about changing your life.  If you are interested in purchasing products, hosting an event, or starting a business, contact her at:  christine.m.murphy22@gmail.com

BELLE MEAD PHYSICAL THERAPY: Another GREAT physical therapy facility in town . . . Are you dealing with ongoing pain?  Did you recently experience an injury?  Mark Nagel, Physical Therapist, would be happy to provide you with a FREE consultation so that you increase your range of motion and work towards being pain FREE!  Belle Mead Physical Therapy is located at 476 Amwell Road (right near the high school) in Hillsborough (908) 281-6515.

REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email:  melissamartin@weichert.com

MADCONNECTIONS TECHNOLOGY SOLUTIONS -who provided a complete set-up of our new computers at !MPACT!  Jaquim also helped me out last year when my home computer had some kind of a virus eating away at it — to the point where the screen went black.  But because I still had power on this computer, Jaquim was able to salvage all my data and most of all, my MUSIC!!  He cleaned it up and put my desktops stuff back in working order (i.e., Microsoft Office) — in addition to adding protection so this type of thing doesn’t happen again.  MADCONNECTIONS is a professional, affordable and reliable computer repair company.  Call them between 8:00 a.m. and 10:00 p.m. at 907-768-6534 or email:  MADCONNECTIONS@COMCAST.NET

STEPS TOGETHER:  This is a local charity dedicated to inspiring our community to paying their blessings forward and supporting families in Somerset County facing a medical crisis.  If you are looking for a great charity to get involved with, check out their website:  www.steps-together.com.  Courtney and Mike Newman (founders of Steps Together) are wonderful people – dedicating their lives to helping others.

20% OFF if you mention this add!!!!  A&B LANDSCAPING of Central NJ: 908-240-8784.  They do everything from lawn maintenance (cutting, edging, weeding, seasonal work, etc) and they also do landscape design, patio pavers and MORE!  Increase the value of your home by improving the appearance of your lawn, shrubs and landscaping!!!  They can make your house look like something out of Better Homes and Gardens!! Call today!

DOCTOR:  Looking for a doctor you can rely on? Take good care of your body, and go for regular check-ups and blood work . . . We can’t take good health for granted.  Come and meet the wonderful doctors in this group, like Ernest J DeLaCruz, MD (Board Certified in Internal Medicine), Montgomery Internal Medicine Group, 719 Route 206, Suite 100, Hillsborough , NJ (908) 904-0920 www.montgomeryinternalmedicinegroup.com

ITALIAN CUISINE:  Caffe Piazza – DINE-IN, PICK-UP OR CATERING AVAILABLE:  Fine Italian dining and catering by owner, Antonio Ruffa (a great friend and former client).  Caffe Piazza is located on Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop).  Let them cater your next affair!  (908) 359-9494

HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town.  They are open 6 days per week including Saturdays and three evenings.  Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ  08844 — (908)431-5901 – www.hillsboroughpodiatry.com

WILLS:  Do you presently have a will?  It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want?  Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone.  And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you?  Everyone should have a will — Don’t put it off another day . . . Gain piece of mind:  Call Tiffany @ (908) 797-3198 or email her @:  jtmoore98@msn.com

Organic Farm in Hillsborough:  Jon Knox and his wife, Kimberly, have started an organic farm at Duke Farms. Everything they grow is done following the USDA organic guidelines as part of their lease with Duke Farms and the Northeast Organic Farming Association (NOFA-NJ). Please check out their website or the detailed article from the Hillsborough Patch.  Both links are attached:  http://dogwoodfarmsnj.com/   andhttp://hillsborough.patch.com/articles/couple-s-venture-launches-new-era-in-hillsborough-farming

UPPERCASE LIVING:  Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy.  Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live.  Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size.  These make beautiful accents for your home!  Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email:  betjentol@verizon.net

FRANKLIN MEDICAL GROUP:  Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital.  Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ).  So . . . when is the last time you had a complete physical?  Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history.  Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch.  Make your health a priority:  908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).