CAN YOU BELIEVE !MPACT TRAINING WILL BE FIVE YEARS OLD ON FEBRUARY 1ST!!!!
We are feeling so blessed as we head into our 5th year, serving the residents of Hillsborough and surrounding towns. When we first opened, it was our hope to teach people the importance of training safely to meet their goals (all fitness levels from beginner to advanced), and we would do this through innovative, creative training routines by our degreed/certified personal trainers — using cutting-edge training equipment in our 4800 sq. ft. training facility. It was also our hope to help athletes reach the next level, as some head off to play college sports. We pride ourselves on teaching our clients the importance of “clean eating” and proper nutrition to help them achieve weight-loss goals or maintain their weight for optimal health . . . to help our athletes learn the importance of “nutrient timing” so they fuel for optimal performance . . . and also to figure out a way to “give back” to the community with free educational events for adult, teens and kids. Lastly, we wanted to use our business as a platform to “DO GOOD” by partnering with charities and local organizations to help families in need. So to be honest, it’s been a tough road, financially with all the overhead affiliated with owning a business . . . with lots of other fitness places opening up in town over the last five years – and fitness is a funny kind of business where many people want a “quick-fix” to lose weight and many are looking for the latest fitness FAD. We also should feel flattered that !MPACT Training is often imitated by other fitness places, but NEVER duplicated. We are unique and we stayed the course . . . reminding ourselves that above our front doors it says “Passion and Purpose, What’s Your’s?” It is our calling to help people become the best possible versions of themselves – at all ages. Through our educated, inspiring and motivating trainers, we feel overwhelmed with joy that we crushed our five-year goals. Thank you to our DEDICATED friends and clients for helping us do that! Some of you have been with us since we opened, and we can’t thank you enough for allowing us to be part of your health and fitness journey – and also for allowing us to be part of your children & teenagers’ journey too! It is through word of mouth that our business has been able to continue – THANK YOU for saying great things about us. Through your referrals and success stories, we are continuing to grow our client base every month. So let’s celebrate and reward our loyal clients — yahoo!
!MPACT ANNIVERSARY CELEBRATORY EVENTS!
We would like to reward our dedicated clients . . . So for those who are still training regularly with us, we have a way to thank them:
Friday, February 24th, 2017 at 5:30 p.m. Since we have a good amount of our teenage elite athletes training with us on Friday’s at 4:30 p.m. (at our !MPACT Strength Training Session), we will have a celebratory buffet from Catered Affair immediately following that session (this is for all adult clients who come for this session as well). Mark your calendars! Please kick back and relax with us, and we will make sure everyone leaves with an !MPACT Training band/bracelet too! Thanks for training with us! Please register for this celebration buffet so we can make sure we order enough food. Call or text Michael at 908-403-7605 or email him at: [email protected]
Saturday, February 25th, 2017 — 10:45 a.m.. . . All children (ages 7-12) who are presently training with us will be treated to some delicious “healthy” treats immediately following their training session, and we will be sure they leave with one of our !MPACT Training band/bracelets too! Training starts promptly at 10:00 a.m., so treats will be served immediately afterwards at 10:45 a.m. Thank you for sharing your children with us, and we’re so happy to be a part of their fitness journey! Call or text Michael at 908-403-7605 or email him at: [email protected]
Saturday, February 25th, 2017 from 6:30 p.m. – 9:00 p.m. This celebration is for our ADULT clients who are presently training with us (ages 21+), and we will be serving appetizers and refreshments. You may not recognize !MPACT Training with our pub tables, linen tablecloths — and our trainers dressed in real clothes! Haha! But this is a great way for us to socialize and celebrate. It would be our pleasure to treat you to an enjoyable night out! Please register for this celebration so we can order enough food/refreshments/tables, etc. Call or text Michael at 908-403-7605 or email him at: [email protected]
FEBRUARY CALENDAR: Do you know why !MPACT Training is different than any other gym or training facility? We offer all different types of workouts for every fitness level, and they are ALWAYS guided by a certified/degreed Personal Trainer. We can talk to you about your goals, specifically, to help guide you through your journey, AND we are offering some great nutritional advice to help you reach your goals. Please CLICK HERE to take a look at our FEBRUARY GROUP TRAINING CALENDAR for adults, teens and kids. We have such a wide variety of group training sessions ranging from strength & resistance training to multi-level bootcamps or cardio-style workouts . . . We have just what you need! We also offer one-on-one personal training, partner training or semi-private training and those are scheduled separately based on the time that is best for you to train, matched up with trainer availability. So please call us to let us know your availability and we will get you onto our trainer’s calendar (908) 428-7978!
VALENTINE’S SPECIAL: Keep your heart happy and healthy! On February 14th, all of our female clients will receive a flower . . . and there’s more . . . Choose to come to any ONE of our Group Training Sessions on Saturday, February 11th or Monday, February 13th, or Tuesday, February 14th — and your spouse is FREE! That’s right — whether you are already an Unlimited Training client or you pay to drop-in ($20), your spouse is FREE. To choose the session you want to attend, CLICK HERE to check out our February Group Training Calendar. You don’t have to reserve your place (except if you are coming to the Power & Strength Session that requires registration due to max number of clients). If your spouse is new to !MPACT, simply show up a few minutes early to fill out a short registration/waiver form. WE ALSO OFFER GIFT CERTIFICATES, just in case you want to give the gift of health & fitness to someone you love.
SUMMER CAMP . . . ONE WEEK . . . Week of July 10th — REGISTER NOW (Space is limited): Fit & Fun Camp (for children ages 7-13) — Back by popular demand! They will have a blast participating in a fun fitness circuit, having relay races, playing kickball, dodgeball and more! We also talk about healthy eating and fueling their growing bodies! Kids are broken up into age appropriate groups for training. Camp operates Monday through Friday from 9:00 a.m. – 12:00 noon the week of July 10th. Space is limited and every year we sell out fast. So reserve your place now! Camp is only $135 per child/per week if you register by March 31st ($145 after 3/31), and we offer a $10 discount for siblings. CLICK HERE to DOWNLOAD REGISTRATION FORM. — and CLICK HERE TO DOWNLOAD WAIVER (both completed forms are required). Children are only confirmed when we receive completed registration forms and payment. We promise them an AWESOME time!
RUNNING/STRENGTH PROGRAM FOR WOMEN: Christine Kelderman (Certified Personal Trainer @ !MPACT) is looking to create a women’s strength & running program a few days per week, and this program would show women the importance incorporating strength training into their cardio workouts — AND would also help develop their running skills (running form, stamina, endurance). Christine also wants to create a running program for girls. We would hope to roll these two programs out in the spring, and the women’s program would meet 1 day per week for strength training, and 1-2 days for outdoor running (weather permitted). The girls’ program would include outdoor running (weather permitted) . . . great for beginners or for those who wish to train for a 5K. PLEASE DROP MICHAEL AN EMAIL IF YOU WOULD BE INTERESTED IN THIS TYPE OF A PROGRAM, and we will keep you updated accordingly: [email protected]
CLIENT/ATLETE HIGHLIGHTS: We would like to take this opportunity to highlight two exceptional young ladies who trained with us while playing high school sports, and then hired us to provide one-on-one training to prepare them for college sports. We were both delighted and excited both these gals came back to squeeze in some training during their recent winter break . . . Meet Celia Terreri (playing Lacrosse/Mid-Field for Virginia Tech), and Melissa Nobile (playing Field Hockey/Forward for Appalachian State) – See their story/interview along with their PICTURES below:
Meet Celia Terreri (photos above), who graduated from Hillsborough High School just last year (2016) and received an athletic scholarship to play Division 1 Lacrosse for Virginia Tech, playing mid-field. Celia trained with us during high school to get faster and stronger. Over the summer we helped her prepare for the weight room at V-Tech, as she received a training manual noting all the exercises she needed to be able to perform when she arrived on campus in July 2016. We asked Celia if she felt she was prepared for college sports, and her response was: “I definitely felt I was prepared for college sports. I gained great knowledge from !MPACT that helped me in the weight room, and I felt confident my speed, agility, endurance, and strength was aligned with the other freshman coming in – and that was a great feeling. It made me feel confident.” We asked Celia what she learned the most from !MPACT, and she said: “As an athlete, there is not only one way to train, and I love how the trainers at !MPACT pushed me to be the best I could be with a variety of training methods.” We asked Celia how she was able to manage the academic pressures while playing a Division 1 sport, and she said “I learned how important time management is, and I started to use study halls mixed into my training and practice/game schedules. I also use Sundays to PREP for the week.” Well Celia, we loved having you back for a few weeks for training during winter break, and we wish you continued success as you head into the next semester! See you this summer! Xoxo #hardworkpaysoff
Meet Melissa Nobile (photos above), who also graduated from Hillsborough High School in 2016. She played field hockey as a forward for Hillsborough and she trained with us during her high school years to boost her overall performance. Melissa’s dream came true, as she received an athletic scholarship to play Division 1 Field Hockey for Appalachian State. When we asked Melissa what she learned from her trainers at !MPACT, she said: “Not only did !MPACT teach me correct form for lifting, but also helped me to improve my speed & agility – – and most of all, gave me confidence. My mindset was re-trained to KEEP GOING — to never give up.” When we asked Melissa if she was able to keep up academically while playing a Division 1 sport, she said “I learned that I may have been able to get away with procrastinating while I was in high school, but not in college. I make good use of my spare time, and sign up for study halls.” Well, congratulations Melissa because not only were you a top performing freshman on the field, but your grade-point average at the end of the first semester was a 4.0!!! Congrats on making the Chancellor’s List too! We couldn’t be more proud of all you are accomplishing! Melissa also came in for a sports nutrition appointment while she was home for winter break in January because she realized she needed to focus on more lean proteins to build muscle, as well as understanding the importance of nutrient timing and increasing quality calories, so I helped her outline a sensible plan that works with her schedule. Melissa mentioned that her team takes ice baths to reduce inflammation, and she puts more emphasis on getting more sleep. So focusing on nutrition as she heads back to school was super important to her. We asked Melissa if she had any advice to offer high school athletes, she said: “If you want to play college sports, you have to work really hard to stay fit and improve your mindset to be more positive and focused on your goals.” That’s great advice Melissa, and obviously it has helped you tremendously! #howbaddoyouwantit
DON’T WAIT TO START TRAINING FOR SPRING SPORTS . . . TRY OUR ELITE ATHLETE TRAINING: Do you have an Elite Athlete that needs to improve their speed, agility, strength, power, quickness, or confidence? Please call us . . . We have an amazing Elite Athlete Program for teens ages 13-18, so please check out our FEBRUARY TRAINING CALENDAR. In addition to our group sessions, we also offer one-on-one training private training, partner training (2 people) and semi-private training (a handful of their friends or team-mates). We can help them address their weaknesses so they are ready for their next season. Call us at 908-428-7978 or email: [email protected]
“NEW” SENIORS DISCOUNTED RATE: Effective February 2017 we will be offering Unlimited Training for those 60 years or older at the discounted rate of only $99 per month. We actually have a few people training with us right now who are at this age so we’re excited to offer them a discount — as well as newcomers to !MPACT. This means you will ALWAYS be guided by a trainer so we take the “guess work” out of your weekly training routine! Most of our clients are coming 3-4 times per week for training, so with this NEW discounted price for seniors, they will only paying about $6.18 per training session! YAHOO! We love keeping people fit at every age, and all of our sessions are multi-level, so we meet you where you are . . . Then we help you set goals AND meet them!! We also offer SENIORS’ SMALL GROUP TRAINING EVERY Tuesday at 10:00 a.m. – and this session is ONLY for those ages 55-60+. These sessions are designed to help our senior clients get stronger, increase range of motion, develop core strength and keep them fit and functional! This is also a discounted program that would be included with Unlimited Training, or drop-ins are at the discounted rate of $15 per session. For info on how to join !MPACT, call Michael at 908-403-7605.
HEALTHY RECIPE: Warm, Roasted Winter Salad Bowl . . . This “meatless” recipe is extremely nutrient dense with proteins, carbs and healthy fats. CLICK HERE TO DOWNLOAD/PRINT this recipe!
WHAT TO LOOK FOR IN A PROTEIN BAR
Which bars to buy and which ones to stay away from: We all know that looking for a healthy snack can sometimes be challenging, especially if you are on-the-go. I always shoot for clean foods/snacks, like raw veggies with my home-made hummus or a hard-boiled egg with a ¼ cup of blueberries, or even a small serving of raw almonds. But I also LOVE incorporating healthy protein bars, so that I continue to work harder towards achieving leaner muscle mass with a decrease in bodyfat – and they are easy to grab on-the-go. Here is what I look for in a protein bar: 75-150 calories per bar (for women) and 100-250 calories per bar (for men) – I also want the bar to have at least 3 grams of fiber (more is great). Stick with bars that have natural ingredients like nuts, seeds, whole grains and fruits. You would want it to contain at least 7-10 grams of protein (more is fine), and you want to make sure it contains less than 13 grams of sugar. It is also important to note “where” the sugar is coming from. In order for it to be a healthy source, you want it to come from natural sugars/real food, like raisins, other fruits or honey instead of refined sugar or sugary syrups/corn syrup. Some of the best protein bars (that meet this criteria), rated by Livestrong.com are: Health Warrior Protein Bars, Evo Hemp Bars, RX Bars, Juno Bars, Your Bar (customized bars you create on-line), Zing Bars, and Kind Bars. Many people wonder about Quest Bars – They aren’t horrible because they are high in protein and low in sugars. However, they contain high-intensity sweeteners and sugar alcohols (which can create digestive/GI issues) and their first ingredients are never whole foods. The bars that were rated the “worst” by Livestrong (and I trust them), were: Balance Bars (lots of processed and artificial ingredients = GI distress), Think Thin bars (because there are hardly ANY whole foods listed on the ingredients besides peanuts and sea salt!). And the last bar that was rated the “worst” was Green Superfood bars. One would think judging by the name of the bar that it is super good for you, but it is loaded with 25 grams of unhealthy sugars.
REDCORD: We have now started incorporating REDCORD/ACTIVCORE equipment (pictured above) for our one-on-one training clients. By using this equipment, we can help our clients learn to function in healthier movement patterns, recognizing that our muscles are large connected bands. Sometimes if we experience pain, it is due to the fact that our automatic pilot is not firing or using the correct muscles to perform a certain movement. I recently went for my first ActiveCore certification on December 11th and 12th, and I am really excited to help our trainers and our clients set and reach new goals in 2017. Some people have lower back pain, while others have poor core strength or poor range of motion – some people are inflexible. When working with Redcord equipment you will use your body’s DEEP core muscles, and you will re-train your body so it no longer moves in dysfunctional patterns. AMAZING!
WE OFFER KIDS’ TRAINING ON SATURDAYS!: Whatever your sport . . . We can help enhance performance. If you have a child (ages 7-12) who would love an awesome 45-minute workout, then you don’t want to miss our training on Saturday mornings at 10:00 a.m. Our trainer will run them through drills and exercises to enhance performance and improve balance, flexibility and strength. The kids will participate in fun speed & agility drills, as well as learn proper running form, perform timed obstacle courses and more! If you need more info, please call Michael at 908-403-7605.
PAY-IT-FORWARD . . .
GIVING BACK TO OUR FIREFIGHTERS WHO GIVE SO MUCH TO US! For the second year in a row, !MPACT Training hosted a complimentary event for Engine 36/Flagtown firefighters (see pictures above). On December 15th, this group of men and women came to WORK! They wore their 60-80 pound gear, including their mask and oxygen while performing a 10-station bootcamp. This was part of their air-management annual testing, and it was amazing to see how long they cold last before running out of oxygen in their tanks. We finished off with a fun game of dodgeball – and YES, they were still wearing their gear! My husband, Michael and I could not be happier to host this event, and we want to thank David Foelsch, Fire Chief and !MPACT client. We would gladly host this event for other engine companies in our town, as well as police officers who also need to stay fit. Please reach out to Michael if you would like to schedule a complimentary event: 908-403-7605.
MARK YOUR CALENDARS FOR APRIL 28TH! As you know, I am on the Board for an amazing local charity called Steps Together, and they help families in Somerset County who are in a medical/financial crisis. At !MPACT Training, we host several fundraising events throughout the year – like bootcamps, our annual Holiday Vendor Boutique, Superbowl Pool, and more. Well Jen Korab, owner of Renaissance Salon in Hillsborough is also on the Board for this same charity. She hosts an amazing fashion show every year that brings in THOUSANDS of dollars for the Steps Together beneficiaries, and it is such a great night out. This year, Renaissance Runs the Runway will be on Friday evening, April 28th at the Bridgewater Manor. . . You won’t wanna miss it! Michael and I will be there, as we are every year . . . Please join us!! Tickets are $100 per person and it includes: Cocktails, Dinner, Basket Auction, and Fashion Show! Come and support an amazing charity. Call us if you would like tickets: 908-428-7978.
DRIVE-THRU DIFFERENCE: Be on the lookout at any of your local drive-ups (Hillsborough) . . . !MPACT Training loves the Drive-Thru Difference idea that radio station Star 99.1 came up with . . . You can brighten someone’s day just by paying for the car behind you. We all carry so much stress with busy careers while trying to care for our homes or our kids or sick parents, etc. Wouldn’t it be nice to know that there really are nice people in the world? Whether it is just a cup of coffee or a breakfast sandwich, !MPACT Training is looking to brighten the day for people in our community. Ya never know who might be in front of you at the drive in . . . Maybe it is us!! We’re continuing this during February! And I love when we’ve done this at the drive-up at the Hillsborough Dunkin Donuts, and the cashier tells me that it’s the third one that day! #kindnessiscontageous
SWEAT ANGELS & !MPACT TRAINING: We found another way to give back. . And every month there is a different cause, and the more Facebook check-ins we get, the more the Sweat Angels donate. So far our program at !MPACT has donated 12,050 gallons of clean water to those in need, 784 bowls of food to pets in shelters, bricks to help build a school, cancer screenings for those who would not have been able to afford them, Toys for tots in December, and our hash tag with every January check-in on Facebook #keepamericawarm stands for our donations to purchase coats for those in need. So for every 10 check-ins, we donate one coat to the needy. Sweat Angels receives a monthly contribution from !MPACT that makes us feel good! We will keep you posted on next month’s charity . . . It’s fun giving to different causes every month – there’s enough pie for everyone!
FREE RUNNING “MEET UP” ON SUNDAY MORNINGS: Bill Mather (Marathon runner and Steps Together Board Member) started a running group that meets on Sunday mornings in Hillsborough (locations may vary but they are usually by the canal). If you are interested in meeting up with them, just email Bill so he can keep you in the loop on the time and place: [email protected] . . . This is a great way to stay in shape – and also a great way to prepare for upcoming 5K’s or half/full marathons. And don’t forget, it is also a perfect way to start preparing for the Steeplechase Run (which also benefits Steps Together) that takes place in Hillsborough at the end of September
SHORE HOUSE RENTAL
As you are probably aware, my dad passed away just last year on January 4th, 2016 and he left his shore house in Long Beach Island to me and my siblings. In addition to us enjoying vacations at the shore, we are honoring his tradition of renting out McGovern’s SandCastle located at 33 19th Street in Surf City, LBI, New Jersey. IT’S THREE HOUSES AWAY FROM THE BEACH! There are a handful of weeks still available, and we also honored my parents by keeping the rates affordable for families with no increases to weekly rent this year. CLICK HERE to go to the facebook page, where you can scroll down and see pictures of each room: https://www.facebook.com/Mcgovernssandcastle/?fref=ts — and give me a call if you are interested in finding out available dates and weekly rates: 908-403-7620
CONGRATULATIONS ARE IN ORDER!
CONGRATS to BRIAN ALSTON – DOWN 44.3 pounds in 30 days!!: Brian called me in October to ask about a 30-Day Nutritional Cleanse. He understood that he would be starting the program in the beginning of November (heading into Thanksgiving weekend), and he didn’t care. He didn’t want to put off his health any longer. Well not only did he lose 44.3 pounds in 30 days (YES, as he was heading into the holiday season), but he stayed strong on the maintenance program throughout December. Now he is starting out 2017 on another 30-Day program as he has some great goals to continue his weight-loss journey! Can’t wait to have some great before and after photos when you reach your goal weight. Love your mindset and discipline! CONGRATS! #howbaddoyouwantit #nutritionalcleansing
CONGRATS BRIELLE GIORDANO! This is an adorable gal I use to work with at TEST Sports Club in Martinsville when I was a trainer there and Brielle was in High School working the front desk. She contacted me via Facebook to ask if I thought it was worth it to start a 30-Day Nutritional Cleanse knowing it would head straight into the holidays. We talked a bit more about her commitment, and she realized she only had 2 or 3 days during the 30 days that might be a bit of a challenge. So she decided to “go for it”! Brielle only had about 10 pounds she wanted to lose, and she LOST 8 pounds DURING THE HOLIDAY SEASON! So proud of you Brielle! And so happy you are committing to the maintenance plan, as you work hard to get leaner, stronger and more fit! And last we talked Brielle is loving the program so much, she decided to start helping others by becoming a part-time coach which would also give her some additional income.. I’m super pumped to have you on my team Brielle! #TEAMIMPACT
YAHOOOEEE CARYN HOGAN: Caryn is a new client to !MPACT (who moved here from Vermont), and not only did she set some great fitness goals for 2017 through personal training appointments along with group training, but she realized that you can exercise till you are “blue in the face” and you won’t get the results you want if you are not coupling it with the right nutrition program. Caryn started her 30-Day Nutritional Cleanse on January 7th, and as of day 17, she has released 11.5 pounds already!!! CONGRATS CAR! So glad we found each other! I’m still determined to get you to join my team of coaches . . . You are GREAT with people, and you really CARE!
YOU DID IT JACQUELINE WOLK! Jackie was referred to me by a friend who also completed a 30-Day Nutritional Cleanse. Jackie was super excited she was down 9 pounds in 3 weeks! And this was ALSO during the holiday season – so CONGRATS Jackie! She not only felt confident choosing fun outfits to wear for the holidays, but she has also decided she wants to join my team and start coaching others! You do not need to have a fitness background to do this. The program is clearly outlined. Many successful cleansers realize they just want to share it with other people they love – especially if they know that person has struggled to lose weight or improve energy levels. And this coaching will pay for her own product use too! YAHOO! Team !MPACT is growing in 2017!
WAY TO GO TRACI ALTMAN: Traci wanted to re-boot her metabolism, detox her body for health benefits, and improve energy levels. Since she is an avid tennis player, I was excited to see if Traci would FEEL the difference after being on the program for a few weeks. Not only did she wind up losing a few pounds, but she achieved her health goals and feels amazing! She is continuing on the maintenance plan to keep her body healthy AND fit! Great job Trace!
THIS WHOLE FAMILY ROCKS! Talk about an incredible family! Jocelynn and Mark Cabral are two cleansers on our team who recently celebrated losing 100 pounds (EACH!). They did this through their new healthy lifestyle that included nutritional cleansing, clean eating, and a more active daily routine. We’re so proud of them — but NOW . . . LOOK at this amazing transformation their daughter made with a modified program for kids that is very realistic, safe, and still involves fun foods – since that is important when coaching kids. We also want to encourage kids to have a healthy relationship with food. So check out this little girl’s incredible transformation (PICTURED ABOVE).
OTHER !MPACT “STUFF”
Did you know we offer a special discounted rate for POLICE OFFICERS, EMS WORKERS AND FIREFIGHTERS?: YES, we do! Whether you are a Hillsborough police officer, firefighter/EMS or work in a neighboring town, your discount applies. This is just another way for us to thank you for what you do for our community. You can have Unlimited Training for only $99 per month – which is our student rate, and you can come as often as you like – ALWAYS guided by one of our Personal Trainers who prepare ALL your workouts for you! Come and let us help you set some fitness goals AND reach them! Email Michael if you would like more info about how to get started: [email protected]
VERTIMAX TRAINING — CALLING ALL ATHLETES!: Need to squeeze in some additional training so you are at the top of your game? Wait till you get a private workout on our new Vertimax Trainer (PICTURED ABOVE). This patented, jump-training technology is specifically designed to power in all phases of a vertical jump – which is great for every sport. By simultaneously targeting explosive leg power and arm swing velocity, athletes can now maximize their vertical lift component and get unmatched vertical gains. So this equipment can help your athlete run faster, jump higher and become more explosive. Our customized plans are based on each client’s specific goals – and we identify their strengths and weaknesses . . . then we get to work! You can set up 30 or 55-minute training sessions to incorporate Vertimax Training. Please call Michael at 90-8-403-7605.
NUTRITIONAL CLEANSING:
THE BEST VERSION OF YOU IN 2017!: Are you interested in a scientifically proven weight-loss program WITH a solid maintenance plan to follow? Want to improve energy levels and improve your overall health? Then you might want to talk to me about our 30-Day Nutritional Cleanse & Maintenance Plan. I will help you set 30-day, 60-day, and 90-day goals to get you into the best shape of your life! Just email me with your name and cell number, along with the best times to reach you. I will call you and answer any questions you might have — and I would also love to hear about all of your health and fitness goals to see if the program would be a good fit for you. Thirty days from now you will be forever grateful you started! Email: [email protected]
LOOKING FOR EXTRA INCOME THAT ALSO OFFERS PERSONAL DEVELOPMENT? Contact me if you want to find out more about Nutritional Cleansing or how to become part of MY TEAM of nutritional cleansing coaches. You DO NOT to be a fitness professional . . . you only need to have a passion for helping others succeed. Email me if you are interested in getting started: [email protected]
!MPACT OFFERS ½ HOUR PERSONAL TRAINING SESSIONS: Some people are pressed for time, others juggling finances . . . but one thing for sure, many of you are making fitness a priority. You now have the option to come for a full, 55-minute personal training session — OR come for a 30-minute personal training session! These are great for athletes too! Call us for more info: 908-403-7605 or email: [email protected]
BRING A FRIEND AND SAVE!: If you are already a client at !MPACT and bring a friend, this could save you big money! It’s our way of saying THANKS for bringing us more people like YOU!! People who are caring and genuine . . . who want to get healthier and FIT! Email Mike if you’d like to bring someone in for a free trial: [email protected]
Loving my Christmas present from my hubby!
NOTE FROM HILLARIE: This winter hasn’t been too bad so far (I shouldn’t jinx us LOL!) . . . But the weather has been fairly mild as we coasted out of the holiday season. So as we head into February let’s remember that “beach bodies” are made in the winter, not the summer. We shouldn’t be crash dieting by starving ourselves to lose 10 pounds or more, only to find we lost lean muscle mass in the process of starving our bodies. So let’s be more conscious with meal planning to incorporate more lean proteins and plenty of vegetables – while squeezing in more exercise – preferably some weight training. That’s truly the key to tightening and toning our bodies so they become lean, firm and strong. Let’s stop making excuses . . . Life doesn’t get better by chance, it happens with change. And maybe you keep making “real” excuses as to how busy you are and how you have no time for yourself. Well, maybe we need shuffle our priorities so that we can become the best version of ourselves in 2017. Cleaner eating, more exercise, more time dedicated for sleep, time for prayer, time for getting organized. You can totally do this. But you can’t succeed unless you START. And remember, the only way to fail is to quit. We will have no quitters here. If you ever feel like you need a quick conversation or phone call to help you set some goals, just give me a call 908-428-7978. –Hillarie
LOCAL BUSINESS PLUGS:
These are all businesses we have used and would highly recommend . . . everything from financial planning — to decorative cookie platters for a special occasion — to real estate — to plumbing – to acupuncture! We’ve got it all! I always prefer to use a business that I was referred to – word of mouth is the best form of advertisement. And I love supporting other local small businesses since we are one ourselves! Check out this new one from MB Home Improvements with all the others below:
MB HOME IMPROVEMENTS (Mauricio Barajas) is an independent contractor founded by Mauricio Barajas. They handle all renovations and remodels . . . kitchen, bathroom, basements, and more! They also provide painting and custom woodwork services. I’ve seen some of his before and after photos of their jobs, and they are outstanding. They are also professional and reliable. You can reach Mauricio at 908-500-0148
SCRAP U & ARTISTRY TOO HAS A NEW STUDIO! – Located At: 2 Clerico Lane, Suite 201, Hillsborough. Tina Rear, Founder/Owner, started this business and did it out of her home. We wish her luck as she branches out in a new place! Our new craft studio features two classrooms! Perfect for birthday parties, special events & more! We have a brand new line up of events for children & adults coming for 2017! Who is Scrap U & Artistry Too and what do we do? We Are A Full Service Crafting Studio! – Kids & adults can attend one of our pre-set classes at our studio OR create your own class/workshop with a few friends in our studio or have we come to you! We provide full/half day camps during school closings; create centerpieces & decorations for ALL your special celebrations; tween room makeovers; create custom mixed media/scrapbook albums and personalize special gifts for all occasions.
Taylor’s Creations: Taylor Wyatt is a senior at Hillsborough High School, and she makes the most amazing custom concrete garden art. Taylor was one of the vendors at !MPACT Training’s recent holiday boutique, and I was blown away with her talent and professionalism. If you would like to see some of her work or consult with her about creating the perfect art for your garden, please contact her at: [email protected]
A Source for Wellness – Acupuncture: (908) 392-3468 — Michael Gonzales, Lac is located at 67 Mountain Blvd., Warren, NJ. Michael sees himself as a partner in a person’s healing journey, assisting them in taking responsibility for their health through acupuncture and wellness. And I had the pleasure of getting a complimentary acupuncture session to relieve stress . . . It was amazing! Such an interesting way to treat patients for a variety of reasons, and it has been around for centuries!
All About Me Designs — Custom T-Shirts & Apparel (908) 2928992 – email: [email protected]: The gals who started this company are absolutely amazing . . . Cindy Caramico and Amy Smith came in to !MPACT Training to bring their kids for personal training – and we found out they are working moms who also started a part-time business making gorgeous customized t-shirts. We had them make several for !MPACT and we really LOVE them! They have many different types of shirts (t-shirts, muscle tanks, sweatshirts/hoodies – for both ladies and men). So if you need a special t-shirt made for yourself, for your family reunion, for a team sport, or any other event, these gals are the people to see . . . I had !MPACT ones made with a glitter font!! YAHOO!
DRX DUCT CLEANING: Call George: (908) 755-2950 . . . THANK YOU to George Ghanime, owner of DRX Duct Cleaning, who learned that the Koll family was in need of having their air-ducts and AC/heating vents cleaned so they could bring their son, Chris Koll home from the hospital. Since Chris is undergoing chemotherapy, it is essential they do all they can to help his compromised immune system, so cleaning out all the duct work was first on the list to reduce the chances of mold, etc. I told George about the Koll family, and he immediately reached out to them to provide them with service, and he picked up the tab. George knew that Chris is one of the Steps Together beneficiaries, and he wanted to give back. Thank you so much, George! Visit their website: www.NJAirDuct.com
PURE POWER, Electrical Services, LLC: For all your electrical services, reach out to owner and licensed electrician, Richard Dietrich 908-829-4252 – email: [email protected]
ACTIVCORE — ONE-ON-ONE PHYSICAL THERAPY — CONTINUUM HEALTH CLINICS: Adrienne Jensen and Activcore offer physical therapy services that are one-on-one for the entire session utilizing suspension equipment (Redcord) to maximize treatment times in a pain-free environment so people can achieve their goals faster. They assess the whole person from head to toe to find out the cause and not just treat the pain. Adrienne also offers golf-specific assessments! 908-625-625-9688 They are located not far off Route 206 — just down the road in Princeton (800 Bunn Drive, Princeton, NJ) . . . AMAZING facility!
NORZ HILL FARM: I LOVE Norz Hill Farm in the summer when I am dying for their Jersey tomatoes, fresh produce — delicious corn, and look so forward to pumpkin picking in the fall. And their fresh baked pies are amazing! Now you have got to try their meats: steaks, burgers, ham, bacon and more! Visit their website for farm hours and activites/events . . . LOVE the owners (Debbie & Rich Norz) and LOVE that farm! www.norzhillfarm.com
MAILBOXES BUSINESS CENTER: Our favorite place in town for all of our copy and stationary needs. Matt Schorr, owner of Mailboxes Business Center is also a great guy . . . always giving back to the community. Stop in to see Matt and his staff at Mailboxes business Center — for everything from copies, to mailing packages — to making business cards. Matt does it all: 908-874-6200 (located in the Shop-Rite shopping center on Rt. 206 in Hillsborough).
FARLEY LAWN SERVICES: Marshall Farley, owner/proprietor, is also one of the amazing firefighters from the Flagtown Fire & Rescue that trained with us. Farley Lawn Services (residential & commercial) offers lawn maintenance (spring/fall), tree pruning & removal, pavers, retaining walls, mulch & stone. 908-872-2451. Quality, dependable serving!
INTERIOR & EXTERIOR RENOVATION & BUILDER CO.: Pro Builders Plus, Hillsborough – Walt Wengryn handles everything from roofing and siding, to interior renovations, and additions, etc. – He and his teams provide quality work at competitive prices: Walt has done work for everyone in my neighborhood! Call Walt at 908-369-7562 (references are available!).
PLUMBER: J. Johnson Plumbing & Heating, LLC. Licensed and Insured (We’ve used him! Great guy – very reasonable – and reliable). Call “J” at 908-874-6619
Check out this great website to see what’g going on for kids in the area!: http://hillsborough.macaronikid.com/ This website lists all upcoming events and happenings for kids in our communities throughout New Jersey. Log on to see the fun local happenings.
PODIATRIST: Dr. Brandon Zuklie, LLC –: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries. Treats children as well as adults, and accepts most insurance plans. Address:1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb). Other offices in Piscataway and Monroe, NJ – for moreinfo: www.drzuklie.com
REALTOR – Specializing in Fine Homes . . . Marie DeCicco unites world-class service and leading edge technology, to provide the perfect balance for each one of her clients. She not only specializes in Fine Homes but is also certified to assist corporate Relocation Buyers and Sellers. Licensed since 1997, Marie has a BS in Business from Elmhurst College in Illinois, and a previous 16 year career with AT&T in sales and marketing. Her numerous accomplishments and impressive testimonials add assurance that Marie and her team can support you with all your Real Estate needs. Marie DeCicco – Realtor — RE/MAX InStyle Realtywww.mycountryclassics.com www.TeamDeCicco.com cell: 908-872-4199 [email protected]
REVIVAL BARBER SHOP!: Congrats to Jen Korab – owner of Renaissance Hair Salon, as they expanded and opened another shop last year called Revival! This BARBER SHOP specializes in men’s haircuts and hot shaves, and will be located in the same strip mall as Renaissance Salon (411 Route 206 in Hillsborough – New Amwell is the cross street). They are amazing and do some fun/trendy razor cuts too!
RODAN & FIELDS Dermatology: “You exercise to improve/maintain your body. Why not use awesome skincare to improve/maintain your skin too!” One of our clients, Colleen Schwarz, is so excited to launch her new business as an independent skincare consultant with Rodan and Fields Dermatologists (of ProActive fame). Rodan and Fields has all skin types covered. Please feel free to call Colleen at 908 392 3144 or email her at [email protected] to chat about what products would be best for you.
CIRCUS PLACE in Hillsborough has LOTS of new classes on their calendar! Something fun and different to do for your kids or YOU! Check out their website: www.thecircusplace.com or email me the owner at: [email protected] for more information!
SWEET PERFECTION by Maria: If you need beautiful, customized cookies (as well as cupcakes and other special treats) for a special occasion, then you need to contact my friend, Maria Ryan. She is so ridiculously talented . . . her cookies looks so pretty you hate to eat them . . . but you should be cause they are buttery and delicious! She can design cookies for any occasion . . . birthday, baby shower, get-well, corporate events, anniversary, etc. Contact Maria at: [email protected]
BRONZE AMBITION: Best spray tan I ever had . . . hands down! Rebecca Veronika not only knows how to apply an amazingly even and golden spray tan, but she is friendly and professional, and I would HIGHLY recommend her. I’ve gotten LOTS of spray tans over the years when I was competing in Fitness & Figure competitions. Those tans looked o.k. on stage, but when you got up close, they were streaky and very “orange”. Bronze Ambition will come to you! She comes fully equipped. To contact Rebecca: 732-580-2747
RENAISSANCE SALON: Renaissance Hair Salon & Spa (located in the strip mall on Rt. 26 – near Dunkin Donuts & Sal’s Cleaners – at the top of New Amwell Rd.). They offer a relaxing and welcoming environment that is both modern and chic. Their expertly trained stylists have a passion for what they do and make every decision with the guests needs in mind. They have combined exquisite and innovative services to create an experience like no other. Renaissance stylists are trained in the latest techniques in order to remain on the cutting edge of hair care and creativity. When creating a new look, their stylists pay close attention to detail, and great consideration is placed on adaptability and suitability. This allows us to personalize each look to the individual’s facial features, hair type, and lifestyle. They are confident you will find their team among the finest anywhere. Visit their website to view our full menu of services, including facials, microdermabrasion, waxing, and full salon services. www.renaissancehairsalonnj.com
SPORTS PHYSICAL THERAPY: This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain! They handle everything from ligament sprains to arthritic pain. I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back. Every now and again, it just tightens up and I am in a lot of pain. I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again! They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy! Can’t say enough about what an awesome facility this is! Hillsborough location: 908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.
ARBONNE: Christine Murphy, a dedicated client at !MPACT Training just launched her own business with Arbonne! Arbonne is a highly regarded, premium brand with a Swiss heritage. Their skincare, cosmetic & nutritional products are healthy, safe, botanically-based and inspired by nature. The Arbonne experience starts with changing your skin, then it is about changing your life. If you are interested in purchasing products, hosting an event, or starting a business, contact her at: [email protected]
TENDER LOVIN GRILL (TLG): If any of you haven’t made your way into the restaurant that is located at the corner of Rt. 206 and Amwell Road, you are really missing out. Not only is the food delicious, but nothing is processed or frozen . . . everything on their menu is freshly made. So I met with the owners of TLG, Steve and Maribeth to talk about implementing an !MPACT Menu – which would be delicious foods that are also calorie-conscious. So if you live or work locally in Hillsborough, you can stop in to check out their specials . . . their regular menu and their !MPACT Menu so you know you are staying on track with your weight-loss plan. We will keep copies of the !MPACT Menu at our front desk so our clients can pick up lunch or dinner on days when they just don’t have time to cook a healthy meal. And Steve & Maribeth will also have copies at their counter. They have awesome food . . . you have to stop in to see them! Lots of their regular menu items as well as their “Specials for the Week” are also super healthy and delicious.
BELLE MEAD PHYSICAL THERAPY: Another GREAT physical therapy facility in town . . . Are you dealing with ongoing pain? Did you recently experience an injury? Mark Nagel, Physical Therapist, would be happy to provide you with a FREE consultation so that you increase your range of motion and work towards being pain FREE! Belle Mead Physical Therapy is located at 476 Amwell Road (right near the high school) in Hillsborough (908) 281-6515.
REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email:[email protected]
MADCONNECTIONS TECHNOLOGY SOLUTIONS -who provided a complete set-up of our new computers at !MPACT! Jaquim also helped me out last year when my home computer had some kind of a virus eating away at it — to the point where the screen went black. But because I still had power on this computer, Jaquim was able to salvage all my data and most of all, my MUSIC!! He cleaned it up and put my desktops stuff back in working order (i.e., Microsoft Office) — in addition to adding protection so this type of thing doesn’t happen again. MADCONNECTIONS is a professional, affordable and reliable computer repair company. Call them between 8:00 a.m. and 10:00 p.m. at 907-768-6534 or email: [email protected]
STEPS TOGETHER: This is a local charity dedicated to inspiring our community to paying their blessings forward and supporting families in Somerset County facing a medical crisis. If you are looking for a great charity to get involved with, check out their website: www.steps-together.com. Courtney and Mike Newman (founders of Steps Together) are wonderful people – dedicating their lives to helping others.
20% OFF if you mention this add!!!! A&B LANDSCAPING of Central NJ: 908-240-8784. They do everything from lawn maintenance (cutting, edging, weeding, seasonal work, etc) and they also do landscape design, patio pavers and MORE! Increase the value of your home by improving the appearance of your lawn, shrubs and landscaping!!! They can make your house look like something out of Better Homes and Gardens!! Call today!
DOCTOR: Looking for a doctor you can rely on? Take good care of your body, and go for regular check-ups and blood work . . . We can’t take good health for granted. Come and meet the wonderful doctors in this group, like Ernest J DeLaCruz, MD (Board Certified in Internal Medicine), Montgomery Internal Medicine Group, 719 Route 206, Suite 100, Hillsborough , NJ (908) 904-0920 www.montgomeryinternalmedicinegroup.com
ITALIAN CUISINE: Caffe Piazza – DINE-IN, PICK-UP OR CATERING AVAILABLE: Fine Italian dining and catering by owner, Antonio Ruffa (a great friend and former client). Caffe Piazza is located on Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop). Let them cater your next affair! (908) 359-9494
VIDEO PRODUCTION — KBARBELLA: Kristyna Barbella – She has been doing all my video work, including our new Pay-it-Forward video! She is so creative and professional, and you will love your finished product. She also does web-design work. Check out her website: www.kbarbella.com
HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town. They are open 6 days per week including Saturdays and three evenings. Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ 08844 — (908)431-5901 – www.hillsboroughpodiatry.com
WILLS: Do you presently have a will? It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want? Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone. And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you? Everyone should have a will — Don’t put it off another day . . . Gain piece of mind: Call Tiffany @ (908) 797-3198 or email her @: [email protected]
Organic Farm in Hillsborough: Jon Knox and his wife, Kimberly, have started an organic farm at Duke Farms. Everything they grow is done following the USDA organic guidelines as part of their lease with Duke Farms and the Northeast Organic Farming Association (NOFA-NJ). Please check out their website or the detailed article from the Hillsborough Patch. Both links are attached: http://dogwoodfarmsnj.com/ andhttp://hillsborough.patch.com/articles/couple-s-venture-launches-new-era-in-hillsborough-farming
UPPERCASE LIVING: Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy. Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live. Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size. These make beautiful accents for your home! Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email: [email protected]
FRANKLIN MEDICAL GROUP: Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital. Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ). So . . . when is the last time you had a complete physical? Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history. Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch. Make your health a priority: 908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).