ONE-YEAR ANNIVERSARY FOR !MPACT TRAINING!!: Can you believe that on February 1st, we will be celebrating our 1st anniversary in Hillsborough? We’re delighted to say that our programs are doing really well … Our Total Development Bootcamps (offered 16 times per week) is not only helping people get strong, lean and fit, but we are also super excited about the nice mix of men, women and high school athletes who are benefiting from this training. We hope that you will help us celebrate our one-year anniversary by coming to our OPEN HOUSE ANNIVERSARY CELEBRATION on Sunday, February 17th from 9:00 – 11:00 a.m. On this day, we’d LOVE to give our present clients a BONUS bootcamp (since we normally do not run bootcamps on Sundays) – and we would also like to offer this bootcamp FREE to newcomers. All fitness levels are welcome, as we offer variations to every exercise. Please arrive by 8:45 a.m. if you would like to participate in the 9:00 a.m. bootcamp. We will have a FREE, delicious continental breakfast spread for those who just want to come and check out the facility and watch the bootcamp session – or for those who are looking to replenish their muscles after the FREE/BONUS bootcamp at 9:00 a.m. If you have kids who play sports and you would like to stop in talk about the training we can offer them, please stop by on February 17th – or call us anytime to set up a consultation. Or if you would like to talk about your own fitness goals and how we can help you reach those goals through our nutrition and training programs, please come and check us out.
2013 Weight-Loss Challenge is called “Choose to Lose”: We are only three weeks into our challenge and our participants are doing great so far! We have 39 clients enrolled in the contest . . . and some have lost 10-15 lbs. already! The winner needs to lose the highest percentage of weight – so it is fair and square! We’ll keep you posted … this contest just began . . . we have another 8 weeks to go! Don’t give up. Remember, some folks who may have lost a lot of weight initially, may start to level off if they are not careful with their diet while making a conscious effort to exercise more often. This could be your opportunity to become a front-runner. You can do this, and WE will help! There are great prizes including free training to help you stay motivated! And if you MISSED the opportunity to start our 12-Week Challenge, please note we are offering a 21-Day Beach Body Challenge (Kicking off on February 20th), so please take advantage of this weight-loss program to get you ready for spring and summer!. Scroll down to read more about our 21-Day Beach Body Challenge . . . details in this newsletter!
FAMILY FITNESS NIGHT: Mark your calendars for Friday, February 8th – from 7:30 – 9:00 p.m. Registration is required since we limit the number of participants . . . Call us with your family member’s names, ages, and a credit card to reserve your place. This is a fun night for everyone . . . we do a fun family warm-up, then the kids train with one trainer and the parents train with another (fun exercises using cool equipment). Then we come together for kids vs. parents in dodgeball (who doesn’t love dodgeball? Haha!), and we finish off with a scoop of ice cream to show that your hard work deserves a sweet treat. Please call us for pricing or to register!
February Group Training Calendar: Click on link (to the right of this page) to view our training calendar. PLEASE NOTE SOME NEW ADDITIONS: “Chew the Fat” (Weekly Weight-Loss Program) on Tuesday mornings from 10:30 – 11:00 a.m. AND also on Saturday mornings from 8:30 a.m. – 9:00 a.m. It’s only $10 to drop-in or FREE for those who are already paying for Unlimited Training or weekly personal training. We’ve also ADDED A LUNCHTIME BOOTCAMP ON WEDNESDAY’S AT 12:30 P.M.!! Yes, we listen to our clients when they ask for something. So those are just a few of the updates from the training calendar. Please go to our website to view our Monthly Training Calendar – since it shows all the days and times we offer Group Training for adults, teens and kids. Our training is a great way to decrease bodyfat, increase lean muscle, and get FIT! And our Kids’ Sports Training sessions and our Elite Athlete Training for teens will help your kids get faster, stronger and more confident.
If you missed out on the opportunity to join our Choose to Lose Contest . . . We are offering a FEBRUARY Weight-Loss Program is our “21-Day Beach Body Challenge”: We introduced this program last year, and our clients had amazing results – they lost inches and pounds in just 21 days! So we are running it again (for those who may have missed it last year), and we are also revamping the diet for those who already completed the challenge last year, and are looking to continue reshaping their bodies. The 21-Day Beach Body Challenge kicks off on Wednesday, February 20th at 7:30 p.m. Those who wish to complete the challenge have the option to purchase the diet by itself and do it on their own or take advantage of this hour and a half workshop that will break down the diet (in detail) to help you understand how it works – in addition to getting a weight-loss nutrition lecture that will help you long after this 21-Day Beach Body Challenge is over. Couple this diet plan with 21 days of training, and you will be READY TO SUCCEED! Hillarie will also share some food samples from the diet at this workshop – and there is a question and answer period at the end so you will be ready to go. If you are already participating in our Choose to Lose 12-Week Weight Loss Challenge, you can certainly add this so that you take your weight-loss program up a notch (Additional fees apply – but we offer discounts for those who are Unlimited Training clients or personal training clients). If you are interested in registering for this event or would like pricing info, please contact: [email protected]
Summer Camps @ !MPACT – REGISTER NOW – SPACE IS LIMITED, and we fill up quickly!: ALL camps are ½ days – 9:00 a.m. till noon: Please see full dscription for each camp on our website
– Fit & Fun Camp — ages 6-13 (week of July 8th, and week of July 15th) Click Here to view description: (scroll down below parties)
– Varsity Sports Performance Camp – for ages 13+ (week of July 22nd) Click here to view description
– Sports Performance Camp – for ages 8-12 (week of July 29th) Click here to view description
– Sports Games Camp (*new) – for ages 7-13 (week of August 19th and week of August 26th) Click here to view description (scroll down below parties and other camps to view this camp’s description)
Do you wanna get wrapped? . . . Shrink fat cells & rid your body of excess toxins?: You’ve gotta try this . . . Mike and I had Melissa Rice come to our facility to provide this wonderful service for us (product line called “It Works”). You can tighten, tone & firm your stomach, love-handle area, arms, and legs with instant results in 45 minutes – and progressive results in 72+ hours. You can improve skin texture & tighten, shrink fat cells, and minimize cellulite appearance. We’ve asked Melissa to come back to !MPACT to wrap up some of our clients who are interested in this (all-natural/botanical) product. Melissa will be here from 10:30 a.m. till 12:30 p.m. on Tuesday, February 5th from 7:00 – 8:30 p.m. or Tues., February 12th from 10:30 a.m. – 12:30 p.m. The cost is only $30 per wrap (maximum of 2 wraps per application – and payment would be due on the day you come for your wrap – cash and checks accepted). Please register by placing your name on the sign-up sheet at !MPACT Training for either date. If you are not presently a client at !MPACT Training, we would still love to have you, so just call us and we will add you to the sign-up sheet!
OUR TEAM OF TRAINERS IS GROWING AT !MPACT: We are already blessed to have Dan DelGuercio (Certified Personal Trainer) working with us each day – and have been lucky enough to have Mike Kelderman on Monday and Thursday mornings for bootcamp. BUT now Mike Kelderman is adding MORE hours with us on Wednesday’s – all day! So happy to have Mike more involved with our clients. Mike just won FIRST PLACE in a Strongman Competition on January 12th in Whippany, NJ — and he is so motivating with his active participation in Spartan Races! He brings a whole new element to !MPACT, so we are super psyched to have him on board. See photo below of Mike during the latest Strong Man Competition:
We would also like to welcome Marcella Esposito. Marcella is not only a Certified Personal Trainer, but also an avid marathon runner and spin instructor. From a training standpoint, she has experience with all fitness levels, and she also has experience with running successful weight-loss programs too. So we are super excited to have her with us on Tuesday’s!! She is going to help us launch our “Chew-the-Fat” Program – which will be a weekly weigh-in and weight-loss program. See info below to learn more about this program. Welcome aboard, Marcella! We have lots of clients that are excited to meet you!
CHEW-THE-FAT PROGRAM: OK, so again, we are listening to our clients . . . If we want to !MPACT people’s lives and help them make lifestyle changes, we’ve got to put successful plans into place to they can set AND reach their fitness goals. Our new “Chew-the-Fat” Program will help you do just that. We are starting out by offering this program two times per week. Starting in February, we are offering this 30-minute program on Tuesday mornings from 10:30 – 11:00 a.m. and again on Saturday mornings from 8:30 – 9:00 a.m. This program is only $10 to drop-in (newcomers) AND it is FREE for any of our Unlimited Training Clients and weekly Personal Training clients. You will have the opportunity to “weigh-in” so it will keep you accountable on a weekly basis. You will also receive helpful recipes and weight-loss tips – and will have the opportunity to share your success stories or discuss your food-related obstacles and barriers. This will be a great way to learn from each other so that you keep moving forward towards your weight-loss goals. For those of you who are already participating in our Choose to Lose 12-Week Weight-Loss Challenge, please feel free to use this as an EXTRA resource to stay ahead of your competition. This resource is FREE to you (since you are already paying for Unlimited Training or weekly Personal Training), and if you want to tell your friends about it to help them reach their fitness goals, it only costs $10 for them to drop-in each week!
MARCH DETOX PROGRAM: We’re taking orders now for the 3-Day Detox Program . . . You will have everything you need to succeed to start your DETOX in March (nutrition drinks, mapped out diet plan, and food shopping list for the other items you will need). Whether you are looking for a jump-start to your fitness plan or you are looking to CLEAN UP and WIN our Choose to Lose 12-Week Weight-Loss Program, this 3-Day Detox will be your secret weapon. You will rid your body of excess toxins and bloating – and this process really helps curb your appetite so you are more successful when you try to remain diligent on your normal diet plan. Give us a call to register for this program so you have your detox supplies on hand to start in March!! E-mail Mike at: [email protected].
We offer “TEAM TRAINING” at !MPACT: We’re so excited we already have a few teams training with us in an effort to gain that competitive edge ahead of their competition. So if you are a coach for a local team and wish to get your athletes stronger, faster and more confident, please give us a call. This is great for “off season” training or a great way to stay committed during the regular season. We have cutting-edge equipment & training methods – with plenty of room in our 5,000 sq. ft. training facility — even a cushioned-turf area for speed & agility. It is so important to offer athletes a training environment that is SAFE – so they can just focus on getting faster and stronger, without the worry of getting hurt. We offer discounts for groups/teams 908-428-7978.
REMINDER – WE OFFER DISCOUNT Training & Nutrition Events for Boys Scouts and Girls Scouts: We have held some great educational events for scouts . . . and the charge is minimal per child. Please call us if you are interested in getting your troop or pack together to learn a little bit about nutrition AND they will get a great workout using fun equipment – just like pro athletes! If you have a group of 8 or more, please call Mike (908) 428-7978 or email: [email protected]
CONGRATULATIONS ARE IN ORDER!
1st PLACE!! Congratulations to our own Mike Kelderman (Trainer at !MPACT): Mike entered yet another Strong Man Competition, and took 1st place!!!! (see photo under paragraph about our !MPACT Team growing!) Thank you for pushing our clients to be the best they can be … and for being such a great role model, showing us that hard work pays off! Way to go, Mike! The name of the competition was Bigg Dogg Strongg Winter Strongman Challenge, and it was held at Gold’s Gym in Whippany, NJ on January 12th. Mike competed in the 200 weight class. Here is a video of his events: http://www.youtube.com/watch?v=cyKXL-SfRX0
!MPACT Training has a monthly drawing — for those who enter their email address on home page of our website – and they win BIG discounts on training! . . . Congratulations to: Donna Cutts . . . She has a $25 Gift Certificate waiting for her at !MPACT Training to use towards any training services or nutritional counseling services! Contact us, Donna, to collect your gift!
Operation !MPACT: Just an update . . . Rob Movshin, Hillsborough dad and Major in the US Army, is HOME from his 9-month deployment to Afghanistan. At !MPACT we collected donations from clients so we could purchase and send Rob (and his unit) a huge box filled with healthy protein supplements so they could keep their bodies healthy. Thank goodness you are home safe and sound, Rob. Love this picture of you and your boys on the day you came home (compliments of your wife, Diane – and the Hillsborough Patch). Many thanks to you, Rob, and all those who serve in our military. We have our freedom here in the USA because of you! Can’t wait to see you all on Family Fitness Night on February 8th!
Major Rob Movshin here at homecoming with two sons, Noah and Adam
Spartan Race – Do you want “in”?: Are you looking to take your training to the next level? Thinking of entering a Spartan Race or Tough Mudder? The note below is from Martin Nielson . . . one of our !MPACT Bootcampers who organizes a Hillsborough Team for these Spartan Races. Martin uses our Total Development Bootcamps as a way to train for these events. If you are thinking of taking on the challenge, read the note below from Martin: Here we go….less than 6 months until our first Spartan Race of the season! Way less if anyone signs up for the Sprint at CitiField in April. Here is the info on the races some of us are currently registered for and how you and your friends can join us:
1. Go to http://share.spartanrace.com/x/RGAUR . Make sure to copy the promo code on this landing page to get 15% off when you complete registration.
2. Click the Events tab and choose either the New York Sprint on Sat. June 1, 2013, the PA Sprint on Sat. July 13, 2013, the NJ Super on Sat. Sept 7, 2013, or the VT Beast on Sat. Sept 21, 2013.
3. After you click on the link to register for a particular event and enter your name and email info, you will be asked of you want to register as an Individual or to Join A Team. Choose the Join A Team tab then when prompted, choose either Killzboro for the NY Sprint race or Team Limitless for the other races.
4. Let me know if you have any difficultly registering ([email protected]).
5. Pass this info along to other fun/crazy people who might want to join in on the fun! ~Martin Nielson~
Don’t forget to ask us about: !MPACT BIRTHDAY PARTIES (ages 6+): If you are looking for an awesome (AND different) way to celebrate your child’s birthday, WE have the answer. Party-goers will have the experience of a lifetime using state-of-the art training equipment, just like professional athletes – then playing some dodgeball! To learn more about our parties, log onto our website, and find them listed on the home page under “Training” and then under “Parties and Camps”. If you need pricing or would like to book a party, call us at (908) 428-7978.
Wanna lose some weight this winter and be in beach-body shape by spring?: One of the quickest ways to accomplish that goal is to replace one meal per day with a Shakeology Nutrition Drink. I am a Certified Beach Body Coach – and have seen my clients achieve amazing results by doing this! Not only are these drinks delicious, but they have everything you need (protein, vitamins, antioxidants, prebiotics & probiotics, phytonutrutients, and more!). Your body will operate more efficiently and you will reach your goals so much faster! If you wish to purchase an amazing nutritional drink to help you reach your weight-loss goals, please call me to set up some time to chat about Shakeology (the healthiest meal of the day!). Or log onto my site: www.MyShakeology.com/Hillarie. If you need some extra workouts to do at home or while traveling, you can also purchase Insanity, P90X, and more from my site: www.teambeachbody.com/Hillarie. You get one body . . . treat it “world class”. Stop stalling! If you need help outlining your fitness goals, just call me – happy to help: 908-428-7978.
Local Business Plugs:
You might be looking for a particular service – so let me refer one! These are all business I (personally) use and would highly recommend! I’ll continue to add a few more – so be sure to take a look:
Skinny Wraps by “It Works” Products: Melissa Rice: Skinny Wraps — all natural, botanicals, that are site specific, tighten tone and firm in 45 minutes! $30 per wrap. See more info on Melissa’s facebook page: www.facebook.com/wrapwithrice
Origami Owl – Every locket tells a story, what’s Yours? Origami Owl Living Lockets are customized by choosing charms that tell the story of your life! Shoppers can personalize their lockets making our jewelry line unique! Pick your charms, pick your locket, add a decorative plate or custom chain and you’re done! Contact Betsy Toland via email at [email protected] or shop online at: http://betsy.origamiowl.com. Host a Jewelry Bar at your home with friends & family and earn your locket for free!! Order early for the holidays, as these lockets are extremely popular.
IN-HOUSE MASSAGE: Gift Certificates available! You can have a wonderfully, relaxing massage right in the privacy of your own home. References available upon request – and I can say “I” am one of her satisfied clients! For info or an appointment, call Meg Shelton, Certified Massage Therapist at 908-369-9352.
VIDEO PRODUCTION: Kristyna Barbella – She has been doing all my video work (even the latest one for my Fit & Fun Camp!). She is so creative and professional, and you will love your finished product. She also does web-design work. Check out her website: www.kbarbella.com
THE CIRCUS PLACE: Youth Circus . . . something new and different to do with your kids! Check out their website www.thecircusplace.com or e-mail: [email protected] 908-829-3784
NIELSEN FINANCIAL GROUP, LLC has recently partnered with Premier College Funding in order to bring a more in-depth service in the area of college planning to our clients. With ever-rising college costs, affordability is on the minds of most parents and college bound students today. Are you concerned about how you will pay for your child’s college education? We will show you strategies for how to get the best education for your child at the lowest possible cost. We help families of all income levels find schools that offer maximum financial aid, guide them through the financial aid process and develop a cost-effective plan to pay for college, without sacrificing retirement or life savings. Call today for a Free Consultation at 908-359-7886 or visit us online at www.PremierCollegeFundingLLC.com .
HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town. They are open 6 days per week including Saturdays and three evenings. Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ 08844 — (908)431-5901 — www.hillsboroughpodiatry.com
WILLS: Do you presently have a will? It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want? Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone. And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you? Everyone should have a will — Don’t put it off another day . . . Gain piece of mind: Call Tiffany @ (908) 797-3198 or email her @: [email protected]
MILLER’S SERVICE STATION: Hard to find a good and honest mechanic? We’ve got one for you . . . Mike Miller at Miller’s Service Station. Love supporting local businesses — Mike is a Hillsborough resident and just moved his business from Branchburg to Hillsborough. He is located at 600 U.S. Highway 206 South (the garage at the Shell station at the corner of Amwell & Rt. 206). Mike has helped us out A LOT with some recent car and truck troubles . . . give him your troubles (908) 429-9100.
NEW GENERATION IT – Thomas Liu, IT Consultant I had computer virus and almost lost everything on my laptop that was only a few months old! Tom was able to clean out my computer and all my data was saved! Keep his number handy (848)565-5269 or email: [email protected].
NORZ HILL FARM: Support your local farmers! www.norzhillfarm.com
CATERING SERVICES & PRIVATE HOME COOKING DEMONSTRATIONS – JDA Catering: J. Daniel Alfaro – Executive Chef: Do you need a caterer for a special event? Or maybe would you enjoy an elegant home cooking demonstration with friends? Maybe you you’d like to plan a romantic anniversary dinner for two cooked at your own home by a professional chef? If you need anything like this, look no further . . . Chef Danny is a sophisticated, executive chef who will turn an ordinary event into something spectacular. Danny catered our Grand Opening Party and even the breakfast table looked chic with beautiful yogurt parfaits in champagne flutes. You can see some of the pictures of his food displays by going to our home page – click on MEDIA then click on PHOTOS. You can e-mail Danny @: [email protected] or call him: (708) 426-8526
UPPERCASE LIVING: Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy. Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live. Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size. These make beautiful accents for your home! Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email [email protected]
Childcare services – Hillsborough, NJ: Jenie Van Cleef is a young energetic Mom of three children, and can provide your toddlers and children with a fun and safe environment @ her Hillsborough home. Please call Jenie if you would like to obtain references or speak more about her availability. You can email her at: [email protected] or call her at: (908) 829-0363
INTERIOR & EXTERIOR RENOVATION & BUILDER CO.: Pro Builders Plus, Hillsborough — Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices: Walt has done work for everyone in my neighborhood! References available: Call Walt at 908-369-7562 (references are available!).
REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors — cell: 908-656-4070 or email: [email protected]
FRANKLIN MEDICAL GROUP: Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital. Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ). So . . . when is the last time you had a complete physical? Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history. Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch. Make your health a priority: 908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).
SPORTS PHYSICAL THERAPY: This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain! They handle everything from ligament sprains to arthritic pain. I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back. Every now and again, it just tightens up and I am in a lot of pain. I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again! They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy! Can’t say enough about what an awesome facility this is! Hillsborough location: 908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.
WILDTREE: WE’RE MAKING COOKING QUICKER, EASIER, AND HEALTHIER ! From the appetizer to the dessert… Wildtree has it all. Breads, Muffins, Pancakes & Crepes – Culinary Blends – Soups Dips, Bread Dippers & Salsas – Dressings, Marinades, Glazes & Sauces — All 100% Natural — No Artificial Additives, Preservatives, MSG, or Food Dyes –Made in a Peanut-Free Facility. Offering In-Home Tasting Events If extra $$ each month would help your family, please contact me to learn more! Betsy Toland (908) 369-4698 [email protected] www.mywildtree.com/betsy
HILLSBOROUGH VACUUM: OK – Let’s get ready for summer – let’s do some SPRING CLEANING. Call Hillsborough Vacuum to help! Besides selling vacuum cleaners and central systems, and servicing & repairing vacuums, did you know that they have an array of services including carpet cleaning, tile & grout cleaning, hardwood restoring, and more?! They are a local and trusted company for over 10 years! Please check out their informative website. www.hillsboroughvacuum.com
TRANQUILITY ACCUPUNCTURE: Denise Janiec-Domino is a Certified Acupuncturist and can be reached at (908) 874-8344 (located in Hillsborough and Lebanon, NJ). Denise provides great relief to those with back pain and migraines – and can help in so many other areas (weight loss, fertility issues, etc.). Treat yourself to great things in 2011 – and consider making acupuncture one of them!
PLUMBER: J. Johnson Plumbing & Heating, LLC. Licensed and Insured (great guy – very reasonable – and reliable). Call “J” at 908-874-6619
Check out this great website: http://hillsborough.macaronikid.com/ This website lists all upcoming events and happenings for kids in our communities throughout New Jersey. Log on to see the fun local happenings.
PODIATRIST: Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries. Treats children as well as adults, and accepts most insurance plans. Address: 1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb). Other offices in Piscataway and Monroe, NJ – for more info: www.drzuklie.com
In Motion Meals: Fitness by Hillarie (and !MPACT Training) supports and promotes “In Motion Meals”!! Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you. Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals. I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week. But even that can be hard if you have a busy calendar on the weekends. In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu. All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help you stay on track with your diet plan. If you want to learn more about this great service, just log onto their website: www.inmotionmeals.com. If you decide to order some meals, please let them know that Fitness by Hillarie sent you. On the order page, just enter fitnessbyhill and you will receive a special discount. You must hit the validate button under the referral code box for the pricing to change.
WHAT DOESN’T CHALLENGE YOU, WON’T CHANGE YOU!
Believe in Yourself