JUNE GROUP TRAINING CALENDAR: Click HERE to view our June training calendar for adults, teens and kids. Please note these are only our GROUP sessions. One-on-One appointments as well as Semi-Private sessions with a group of friends or teammates can be arranged by calling us to get an appointment time that works for you. Some sessions have shifted so please take a look . . . and we’ve also added BLACKBOARD WORKOUTS! AND PILATES! If you click on our June Training Calendar link (above), you can also see a second page that includes descriptions of each training session. And stay tuned . . . We will be offering KIDS’ Training again during July, along with additional workouts for ELITE ATHLETES during the day since they will be out of school!!
COLLEGE SPECIAL! If you are home from college for the summer, we’d love to offer you discount training! Our Unlimited Group Training is normally $99 per month for college and high school/middle school students. You can still pay monthly if you wish OR pay only $149 and come for any of our group training sessions between June 1st and August 30th! Go back to school in September in the best shape ever! Stop in to register today! We specialize in athlete training too, so let us help you take your training up a notch to help you improve your overall performance.
GIFT CERTIFICATES FOR FATHER’S DAY: Do you have a man in your life who is looking to get stronger, leaner and healthier? Our personal training or our bootcamps and other group training offers an amazing way to burn fat and build muscle. Give the gift of health and inspiration. We offer gift certificates for all our services, so please visit our website or give us a call: 908-428-7978.
NFL DRAFT UPDATE: As you may remember from my January and February Newsletters, I mentioned I was contracted by BMartinSports and Parabolic Performance & Rehab to work with some of this year’s NFL hopefuls. The training was held in northern New Jersey at Parabolic, and I had to design specific food plans to meet their sports nutrition needs and provide them with a sports nutrition lecture to help them understand how to fuel their bodies for optimal performance. I am really excited to announce where some of those fellas wound up during the 2015 NFL Draft:
Big CONGRATS to Mike Burton (pictured with Michael and I below)! Mike was a walk-on Fullback at Rutgers, and wound up working his butt off to get an invite to the NFL Combine and was drafted in the 5th round (128th pick overall)!!! Hard work pays off Burton!! YAHOO . . . Great guy too.
And here is a list of the other amazing athletes I had the pleasure of working with and the teams they will be working for!:
Trevor Siemian – Quarteback from Northwestern – Denver Broncos (250th overall pic!)
Tyrell Williams – Wide Receiver from Western Oregon – San Diego Chargers
Will Tye – Tight End from Florida State – New York Giants
Kendall Moore – Inside Linebacker from Notre Dame — Rookie Mini Camp Tennessee Titans (stay tuned for updates!)
Gary Nova – Quarterback from Rutgers — Rookie Mini-Camp, New York Giants
Kevin Henry – Offensive Lineman from Central Michigan Univ.- Hamilton Tigercats, CFL
Ace Clark — Safety from Western Carolina – He is being looked at by the Seattle Seahawks … Stay tuned for updates!
ATHLETE 30-DAY CHALLENGE!:If you are an athlete who would like to take on a 30-day challenge to INCREASE LEAN MUSCLE AND DECREASE BODYFAT TO GET LEAN, STRONG AND FAST, then please contact us immediately! This program involves using cutting-edge supplements (along with a healthy eating plan that is outlined). The products are safe and effective – and are also FREE of artificial flavors and colors (they only natural flavors, colors and sweeteners). And these products are also soy free – which is perfect for athletes of all ages! Your program also includes products that will keep you fully hydrated, and completely energized! Email us if you are interested in starting this program. The supplements would get shipped directly to your home, and we would be coaching you through your program. You do not have to be a present !MPACT client training with us to take part in this program. So let’s become accountable and GET RESULTS! Interested athletes should email us at: [email protected]
“DEAR HILLARIE” Letter From One of Our Readers:
Dear Hillarie: I am on your newsletter distribution list since I attended one of your charity bootcamps, and wanted to ask a question about coffee. A few friends of mine have done diet plans that state you shouldn’t drink coffee because it creates belly fat. I’m not exactly sure how that is possible, especially since I only use a splash of low-fat half & half and a teaspoon of raw sugar in the three cups I drink per day. Then I was speaking to another friend who said she was encouraged by you to give up her coffee for a month when she was following your nutritional plan. Can you please explain to me why coffee is so bad. I always read that coffee produces mental alertness and also has antioxidants. Is that not true? Happy to try to give it up if there is a good reason. Regards, Kathy (from Somerville)
Dear Kathy: Thanks so much for writing . . . Happy to help. Did you know that coffee makes your body over-produce Cortisol? Here’s something that maybe you didn’t know . . . Cortisol is a stress-induced chemical that is released by the adrenal gland. While some cortisol is beneficial for survival, some people overproduce cortisol. When this happens, you may notice you feel anxious, stressed out and have a tendency to gain weight – especially in your belly (mid-section). It is imperative to take action, once you notice any or all of these symptoms. Reducing the amount of cortisol produced within your body can have a positive effect on your overall health and leave you feeling more relaxed and balanced. The reason I ask people to give up coffee when they are trying to decrease bodyfat and increase energy levels is because the body can operate more efficiently and you can lose weight faster when you stop over-producing cortisol. The program your friend is referring to is a nutritional cleansing program that helps your body achieve an alkaline balance, and not only does it help control Cortisol levels in your body, but it also helps to control blood sugar levels – therefore, making weight loss and maintenance a breeze. You are allowed to drink caffeinated green tea since that is a different kind of caffeine and is alkaline balanced. I hope this is a good enough reason to try to give up coffee. Your body will THANK you . . . I promise! Thanks for writing and hope this helped. Regards, Hillarie
READY TO GET SERIOUS WITH YOUR DIET NOW THAT MEMORIAL DAY HAS COME AND GONE? SUMMER IS COMING! Thirty days can change your life . . It did for me! This 30-Day Nutritional Cleanse will help you decrease bodyfat, lose weight and inches, improve energy levels and most of all, you will be healthier! And this program works FAST, which is a great way to stay motivated throughout the program. This weight-loss plan is not only scientifically proven, but the magic is in the maintenance. I now have a game plan for weekend fun, vacations, and the holidays. And I don’t need to feel deprived, nor guilty for enjoying myself – and the shakes are delicious. This is the “cleanest” line of supplements along with healthy eating – and there is no artificial sweeteners, and is soy-free and gluten-free! There is also a Vegan version for those who need it! If you are interested in learning more about just drop me an email with your cell number, and I will give you a call: [email protected] . I would be happy to provide complimentary coaching for this program so you are sure to succeed! And you do not have to be an !MPACT client to get in on this one . . . Come one . . . Come all! The before and after photos on this program are amazing! And you can take the weight off and KEEP it off!
FIT & FUN CAMP — WEEK OF JULY 6TH IS FULL and WEEK OF JULY 13TH IS FULL. If you’d like to get on our waiting list, since sometimes people have to cancel due to last minute vacation plans, please email: [email protected]
HEALTHY BBQ RECIPE!:
BLACK BEAN AND BROWN RICE BURGERS!
(Makes 8 burgers)
1/2 cup brown rice
2 cups soaked and pre-cooked black beans
1 onion, diced
1/2 zucchini, diced
DIRECTIONS:
– Place the rice in a pan with 1 cup water and bring to the boil
– Bring it down to a simmer and place the lid on the pan
– Cook until the water is all gone but before the rice burns to the bottom!
– Drain the rice and set aside
– Fry the onion and zucchini in a little oil until the onion is brown
– Add in the black beans and cook for 5-7 minutes
– Remove from the heat and place 2/3 of the mixture in a blender and blend for a few seconds – no more
– Place this back into the pan with the other mixture, add in the rice, and mix thoroughly
– Allow the mixture to sit and cool for 10 minutes
– Divide into 8 portions and shape into patties
– Heat a little oil in a pan, and when hot, place 2 burgers into it
– Fry for about 4-5 minutes on both sides, then remove from the pan
– Repeat with all the other burgers until they’re all cooked
– Store any leftovers in the fridge until they’re needed – eat them within a week though! These burgers are absolutely fantastic served on top of fresh spinach leaves with tomato, and with lime juice and hot sauce drizzled on top!
PAY-IT-FORWARD
STEPS TOGETHER ANNUAL TEAM RUN/WALK KICK-OFF ON THURSDAY, JULY 9TH AT 6:30 P.M. AT PHEASANTS LANDING (HILLSBOROUGH): Please consider attending Steps Together’s information session to learn about the walk/run team for their biggest fundraiser in September. This information session is free, and you will also learn a little bit about the beneficiaries of Steps Together so you will know who you are helping. There will be a cash bar in the banquet room. We encourage dining before or after the information session at Pheasant’s Landing. They have both an indoor restaurant and outside patio dining. Come and get motivated to take part in this event. See more info below.
MORE INFO ON GEARING UP FOR STEEPLECHASE WALK/RUN FOR STEPS TOGETHER: Again, please consider attending our kick off at Pheasants Landing on July 9th at 6:30 p.m. (details above). Steps Together will again be participating in The Steeplechase Distance Walk and Run on Sunday, September 27th, 2015, in Hillsborough offering a 5K, 10K, 2-mile walk and sprints for kids. This is Step’s Together’s biggest fundraiser! In addition to event registration, all Steps Together team members receive guided training via email, invitations to group training sessions, fundraising advice and a team shirt. ALL LEVELS of fitness are encouraged to join. YES, ALL LEVELS! Registration will be opening soon! And in the meantime . . . William Mather (board member of Steps Together and avid runner) will be coordinating a FREE WALK-RUN program to start your training. Here is the info below:
FREE WALK-RUN PROGRAM: To start prepping for the walk/run/race season, there will be two separate 1-hour sessions: 8:00 am – 9:00 am and again from 10:00 am – 11:00 am on Sunday mornings, starting June 14th along the D&R Canal. Runners/walkers will meet at the Millstone (Rt. 514) entrance … The separate sessions are for convenience; if you can’t make the early session you can show up at the later one or vice verse. The concept is that everybody will do 1/2 hour out, 1/2 hour back session max … the faster paced people will obviously go farther than the walkers or slower paced, but everybody will still be back within the 1 hour session. All levels are welcome. If you are interested in taking part in this free program, please contact William Mather at: [email protected] or 908-432-3710
“PLAY” IT FORWARD: On Sunday, August 9th, at 5:05 p.m. my favorite charity, Steps Together is having a SPECIAL NIGHT FOR THE BENEFICIARY FAMILIES!! Tickets are on sale now to attend this game against the Sugar Land Skeeters. Proceeds from the ticket sales will benefit Steps Together. If we can sell 500 tickets @ $10 each, the Somerset Patriots will provide an on field experience for the beneficiaries & families assisted by our organization. Can you imagine seeing them out on the field forgetting about all their worries for a moment? For tickets please contact the event coordinators via email.
Dora Szep @ [email protected]
Kristin Wishnow @ [email protected]
Mary Beth Versaci @ [email protected]
CONGRATULATIONS ARE IN ORDER:
CONGRATS MIKE KELDERMAN! He did it again! Our trainer, Mike Kelderman took 3rd place in a highly competitive power-lifting competition in Newark New Jersey on Saturday, May 16th. Mike lifted in the 181 weight class, and here were his lifts: Squats = 450 lbs!! Bench Press = 275 lbs!! AND GET THIS . . . DEADLIFTED 575 lbs!!! Way to go Mikey! And to think you were wondering how you would fare in this competition while participating in a lighter weight class with a bad head cold!! You rock Mike! We also want to congratulate Mike on his recent engagement!!! So many exciting things going on! See Mike pictured below with his beautiful fiancé’ (Christine Murphy who is also a member of our !MPACT family) . . . CONGRATS MIKE & CHRISTINE! It’s going to be an amazing year of planning!
CONGRATS TO OUR MUDDERELLA PARTICIPANTS! Mud Races are a great way to run with friends – along with getting a little dirty with some muddy obstacles too! It’s funny because we have a great group of ladies who train with us who are not necessarily runners, and have NEVER entered a race like this. The Mudderella was a great event where they ran a 5K with about a dozen obstacles in between. We couldn’t be more proud of these girls, and so happy that many of them met at !MPACT. Love the family/friend environment we are creating! Congratulations to: Claudette Workman, Sam Murphy, Dana Lust-Shellswell, Gina Roarty, Erica Terraciano, Tammy Quick, (see pictures below of the !MPACT girls who did it together)! Way to go!
CONGRATS TO OUR SPARTAN RACE PARTICIPANTS! I really can’t believe the energy of these !MPACT Bootcampers who keep entering these amazing Spartan Races that involve miles of running and lots of tough obstacles through a ski mountain resort (oh, and lots of MUD too! LOL!). We would love to congratulate: Martin Nielsen, Carolina Seamon, John Kosydar, Carole Zydiak, Lynn Moody, and Ernie Delacruz (and this was Ernie’s first one)! A special congratulations to Carole Zydiak who came in 3rd place in her age group (out of over 300 women) and came in 5th place overall (out of over 1000 runners)!!! Way to go TEAM !MPACT!!!!! (see pictures below)
CONGRATULATIONS TO CHARLOTTE KENDRICK ROWE: Charlotte and her husband, Dan are both clients at !MPACT who have utilized our nutritional and training services – and Charlotte is also a talented singer and song-writer. She has been invited to sing at the upcoming Concert Under the Starts in Princeton on June 13th. Charlotte’s music is acoustic folk pop with a hint of country, and is filled with passion . . . In her words, Charlotte wrote love songs that don’t pretend everything is perfect and easy all the time. She wrote songs about being there for your kids when they make mistakes, without trying to fix everything for them. She wrote songs about what some women go through when they realize their role as ‘mom’ isn’t going to be enough to make them happy, that it’s not fair to expect their kids to fill that void, and that they need to reclaim a piece of their old selves…or take a leap of faith and try something new. Perfect family music you have got to come and hear. Come out for a beautiful night in Princeton, and if you wish to hear some of her music, you can do so by going to her website: http://www.charlottekendrick.com/music/ AND TO ORDER TICKETS FOR THIS EVENT ON JUNE 13TH: https://secure.princetonhistory.org/concert-under-the-stars/
CONGRATS TO OUR 30-Day Nutritional Cleansers!!:
See what happens when you combine a determined and inspired person with a really healthy program? WAY TO GO:
Andrea Mazzarese who lost 20 pounds!!
Brian Martin who is down 14 pounds!!
Noelle McGowan who released 16 pounds!
Kevin McGowan who lost 15 pounds!
Rena Geloso who said GOOD-BYE to 23 pounds!
Mike Caggiano who dropped 22 pounds!
Lori Pasternack who released 15 pounds and 13 inches!!
Colleen Schwarz lost 14 pounds continuing her journey in nutritional cleansing! Nice job!
Gary Schwarz lost a total of 27 pounds!
Julie K. who dropped 10 pounds! NICE!
TRAINING UPDATES & MORE:
DON’T WAIT FOR SUMMER TO START TRAINING FOR FALL SPORTS . . . TRY OUT ELITE ATHLETE TRAINING: Do you have an Elite Athlete that needs to improve their speed, agility, strength, power, quickness, or confidence? Please call us . . . In addition to setting up PRIVATE appointments, we have an amazing Elite Athlete Program for teens ages 13-18, so please check out our June Group Training Calendar. So in addition to these group sessions, we also offer one-on-one training private training, partner training (2 people) and semi-private training (a handful of their friends or team-mates). We can help them address their weaknesses so they are ready for their next season. Call us at 908-428-7978 or email: [email protected]
!MPACT OFFERS ½ HOUR PERSONAL TRAINING SESSIONS: Some people are pressed for time, others juggling finances . . . but one thing for sure, many of you are making fitness a priority. THESE ½ HOUR PRIVATE SESSIONS ARE ALSO PERFECT FOR KIDS.TEENS (AGES 7-18)! So now you have the option to come for a full, 55-minute personal training session — OR come for a 30-minute personal training session. We will help you set some goals and then take action! During this 30-minute session, you will perform a quick & effective warm-up, work all your major muscle groups, stimulate your core, and burn calories and fat. These sessions are customized to meet your needs, and you can also do it with a friend! And maybe you have a young athlete who you think could benefit from some one-on-one training. Thirty-minute sessions are extremely affordable. Call us today to find out pricing for these sessions . . . You can pay as you come or purchase a discounted 10-Pack of 30-Minute Sessions. No excuses. . . you can do it now!
Bring a friend in and SAVE!: If you are already a client at !MPACT and bring a friend, this could save you big money! We are continuing our referral program, which means that if you and a friend sign up for Unlimited Group Training or purchases a discount package for Personal Training, you will save $25 on your next payment for training! Our way of saying THANKS for bringing us more people like YOU!! People who are caring and genuine . . . who want to get healthier and FIT!
Did you know we offer a special discounted rate for POLICE OFFICERS, EMS WORKERS AND FIREFIGHTERS?: YES, we do! Whether you are a Hillsborough police officer, firefighter/EMS or work in a neighboring town, your discount applies. This is just another way for us to thank you for what you do for our community. Email Mike if you would like more info about how to get started: [email protected]
DISCOUNT Training & Nutrition Events for Boys Scouts and Girls Scouts: We offer great educational events for scouts . . . and as part of our Pay-It-Forward mission, the charge is minimal per child. We just helped three Girl Scout troops get their “Practice with a Purpose” badge, and a group of Boy Scouts earn their Fitness Badge. Please call us if you are interested in getting your troop or pack together to learn a little bit about nutrition and they will get a great workout using fun equipment too. Call Mike (908) 428-7978 or email: [email protected]
!MPACT COMMERCIAL @ HILLSBOROUGH CINEMA!: We are really excited to announce that !MPACT Training has made their debut at the Hillsborough Cinema! If you haven’t seen it already, you will see this short commercial before every movie! http://youtu.be/-J3AGHJUVeQ
FAMILY “CAP”: We now have so many families who have joined !MPACT, so we wanted to make it more affordable to have multiple family members training. Therefore, we created a Family CAP so that your expenses on training are controlled and affordable. Call or e-mail Michael to hear about our great family discount packages for group training: 908-428-7978 or [email protected]
LOCAL BUSINESS PLUGS:
Click here to see our full newsletter with local business plugs. These are all businesses we have used and would highly recommend . . . everything from financial planning — to decorative cookie platters for a special occasion — to real estate — to plumbing! We’ve got it all!
Rodan & Fields Dermatologists: “You exercise to improve/maintain your body. Why not use awesome skincare to improve/maintain your skin too!” One of our clients, Colleen Schwarz, is so excited to launch her new business as an independent skincare consultant with Rodan and Fields Dermatologists (of ProActive fame). Rodan and Fields has all skin types covered. Please feel free to call Colleen at 908 392 3144 or email her at [email protected] to chat about what products would be best for you.
NEW ONE!!!! NEED A TUTOR THIS SUMMER: Consider hiring Rose Cavaliere for your children, grades K-6. Rose presently works at Auten Road Elementary School as a Special Education Resource Teacher, and is so amazing with kids. For more info, you can reach her at: rose_[email protected] or 908-217-5060
NEW ONE!!! SUMMERTIME TUTORING – ALL GRADE LEVELS (math, literacy, study skills): Kelly is also a teacher at Auten Road Elementary School – Awesome lady . . . Great teacher: Kelly Villano 908-448-6300 [email protected]
REVIVAL: Congrats to Jen Korab – owner of Renaissance Hair Salon, as they are expanding and opening another shop called Revival! This new BARBER SHOP will specialize in men’s haircuts and hot shaves, and will be located in the same strip mall as Renaissance Salon (411 Route 206 in Hillsborough – New Amwell is the cross street). Revival is set to open in just a few weeks — just waiting to finalize some inspections, etc. Congrats on the expansion of your salon, Jen!!! We will keep you posted on the opening date.
PREMIER COLLEGE FUNDING: Getting into a college is only half the battle. Figuring out how to pay for it is the other. With ever rising college costs, affordability is on the minds of most parents and college-bound students today. Are you concerned with how you will pay for your child’s college education? Certified College Planning Specialist, Martin Nielsen, will show you strategies for how to get the best education for your child at the lowest possible cost. We help families of all income levels find schools that offer maximum financial aid, guide them through the financial aid process and develop a cost-effective plan to pay for college, without sacrificing retirement or life savings. Call today for a Free Consultation at 908-788-3799 or visit our website at www.helpyoupayforcollege.com .
A TOUCH OF HEALING, LLC: Meg Shelton, LMT, 485 Amwell Road,(Cornerstone Dental Building), Hillsborough . . . BY APPOINTMENT ONLY www.atouchofhealingnj.com . . . Meg is also a Distributor of Young Living Essential Oils . . . Feel the benefits of regular massages — discount packages available. Come to A Touch of Healing with a group of friends and your favorite party snacks and beverages. Each person gets a massage in our treatment room while the rest of the group hangs out and relaxes in the lobby. For an additional fee we can add a workshop on Young Living Essential Oils). Please call for more details!201-424-1409
NORZ HILL FARM: I LOVE Norz Hill Farm in the summer when I am dying for their Jersey tomatoes and delicious corn, and look so forward to pumpkin picking in the fall. And their fresh baked pies are amazing! Now you have got to try their meats: steaks, burgers, ham, bacon and more! Visit their website for farm hours and activites/events . . . LOVE the owners (Debbie & Rich Norz) and LOVE that farm! www.norzhillfarm.com
CIRCUS PLACE in Hillsborough has LOTS of new classes on their calendar! Something fun and different to do for your kids or YOU! Check out their website: www.thecircusplace.com or email me the owner at: [email protected] for more information!
SWEET PERFECTION by Maria: If you need beautiful, customized cookies (as well as cupcakes and other special treats) for a special occasion, then you need to contact my friend, Maria Ryan. She is so ridiculously talented . . . her cookies looks so pretty you hate to eat them . . . but you should be cause they are buttery and delicious! She can design cookies for any occasion . . . birthday, baby shower, get-well, corporate events, anniversary, etc. Contact Maria at: [email protected]
METRO EXHIBITS: This is !MPAPCT Training’s preferred partner for banners or trade show exhibits . . . We personally know the management and would highly recommend for banners for sports teams, fat heads of family, t-shirts or promo items all the way up to trade show exhibits. Top notch and extremely professional. They take all the guess work out of it for you! www.Metroexhibits.com Or email: Brian Martin at: [email protected] and tell him Hillarie sent you!
CAbi Clothing: Kaya Townsend, of Hillsborough, NJ, can be your personal shopping expert! CAbi clothing is beloved by women of many ages and lifestyles. Whether you need classic staples or freshen-up fashion pieces, you’ll be sure to get flattering fit, quality fabrics and designer detailing. As your Independent CAbi Consultant, Kaya will help you get what you truly want because she doesn’t believe in clothes hanging in your closet with the tags still on! You can make a private or small group appointment with Kaya at her home, or host a party to get friends together and even receive great discounts on merchandise. Call Kaya today! Her CAbi clothing line recently graced the runway in the fashion show at the Bridgewater manor. Email: [email protected] or call: 908-507-1126
BRONZE AMBITION: Best spray tan I ever had . . . hands down! Rebecca Veronika not only knows how to apply an amazingly even and golden spray tan, but she is friendly and professional, and I would HIGHLY recommend her. I’ve gotten LOTS of spray tans over the years when I was competing in Fitness & Figure competitions. Those tans looked o.k. on stage, but when you got up close, they were streaky and very “orange”. Bronze Ambition will come to you! She comes fully equipped. To contact Rebecca: 732-580-2747
MAKE-UP ARTIST: The young lady who did my make-up for the Renaissance Fashion show last year at the Bridgewater Manor in May did an AMAZING job . . . contact Jaclyn Cuppari for your next fancy affair or event! Contact info: 201-919-2518 or email: [email protected]
RENAISSANCE SALON: Renaissance Hair Salon & Spa (located in the strip mall on Rt. 26 – near Dunkin Donuts & Sal’s Cleaners – at the top of New Amwell Rd.). They offer a relaxing and welcoming environment that is both modern and chic. Their expertly trained stylists have a passion for what they do and make every decision with the guests needs in mind. They have combined exquisite and innovative services to create an experience like no other. Renaissance stylists are trained in the latest techniques in order to remain on the cutting edge of hair care and creativity. When creating a new look, their stylists pay close attention to detail, and great consideration is placed on adaptability and suitability. This allows us to personalize each look to the individual’s facial features, hair type, and lifestyle. They are confident you will find their team among the finest anywhere. Visit their website to view our full menu of services, including facials, microdermabrasion, waxing, and full salon services. www.renaissancehairsalonnj.com
ARBONNE: Christine Murphy, a dedicated client at !MPACT Training just launched her own business with Arbonne! Arbonne is a highly regarded, premium brand with a Swiss heritage. Their skincare, cosmetic & nutritional products are healthy, safe, botanically-based and inspired by nature. The Arbonne experience starts with changing your skin, then it is about changing your life. If you are interested in purchasing products, hosting an event, or starting a business, contact her at: [email protected]
!MPACT MENU AT TENDER LOVIN GRILL (TLG): If any of you haven’t made your way into the restaurant that is located at the corner of Rt. 206 and Amwell Road, you are really missing out. Not only is the food delicious, but nothing is processed or frozen . . . everything on their menu is freshly made. So I met with the owners of TLG, Steve and Maribeth to talk about implementing an !MPACT Menu – which would be delicious foods that are also calorie-conscious. So if you live or work locally in Hillsborough, you can stop in to check out the !MPACT Menu and know you are staying on track with your weight-loss plan. We will keep copies of the !MPACT Menu at our front desk so our clients can pick up lunch or dinner on days when they just don’t have time to cook a healthy meal. And Steve & Maribeth will also have copies at their counter. They have awesome food . . . you have to stop in to see them! Lots of their regular menu items as well as their “Specials for the Week” are also super healthy and delicious.
BELLE MEAD PHYSICAL THERAPY: Are you dealing with ongoing pain? Did you recently experience an injury? Mark Nagel, Physical Therapist, would be happy to provide you with a FREE consultation so that you increase your range of motion and work towards being pain FREE! Belle Mead Physical Therapy is located at 476 Amwell Road (right near the high school) in Hillsborough (908) 281-6515.
REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email:[email protected]
MADCONNECTIONS TECHNOLOGY SOLUTIONS –who provided a complete set-up of our new computers at !MPACT! Jaquim also helped me out last year when my home computer had some kind of a virus eating away at it — to the point where the screen went black. But because I still had power on this computer, Jaquim was able to salvage all my data and most of all, my MUSIC!! He cleaned it up and put my desktops stuff back in working order (i.e., Microsoft Office) — in addition to adding protection so this type of thing doesn’t happen again. MADCONNECTIONS is a professional, affordable and reliable computer repair company. Call them between 8:00 a.m. and 10:00 p.m. at 907-768-6534 or email: [email protected]
STEPS TOGETHER: This is a local charity dedicated to inspiring our community to paying their blessings forward and supporting families facing a medical crisis. If you are looking for a great charity to get involved with, check out their website: www.steps-together.com. Courtney and Mike Newman (founders of Steps Together) are wonderful people – dedicating their lives to helping others.
20% OFF if you mention this add!!!! A&B LANDSCAPING of Central NJ: 908-240-8784. They do everything from lawn maintenance (cutting, edging, weeding, seasonal work, etc) and they also do landscape design, patio pavers and MORE! Increase the value of your home by improving the appearance of your lawn, shrubs and landscaping!!! They can make your house look like something out of Better Homes and Gardens!! Call today!
DOCTOR: Looking for a doctor you can rely on? Take good care of your body, and go for regular check-ups and blood work . . . We can’t take good health for granted. Come and meet the wonderful doctors in this group, like Ernest J DeLaCruz, MD (Board Certified in Internal Medicine), Montgomery Internal Medicine Group, 719 Route 206, Suite 100, Hillsborough , NJ (908) 904-0920 www.montgomeryinternalmedicinegroup.com
ITALIAN CUISINE: Caffe Piazza – DINE-IN, PICK-UP OR CATERING AVAILABLE: In addition to fine Italian dining and catering, Caffe Piazza also offers an!MPACT Menu – which are scrumptious meals that are a lower in calorie and carbs. Just ask for this special menu if you are interested in lighter options. Caffe Piazza is located on Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop). Let them cater your next affair! (908) 359-9494
VIDEO PRODUCTION — KBARBELLA: Kristyna Barbella – She has been doing all my video work, including our new Pay-it-Forward video! She is so creative and professional, and you will love your finished product. She also does web-design work. Check out her website: www.kbarbella.com
HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town. They are open 6 days per week including Saturdays and three evenings. Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ 08844 — (908)431-5901 – www.hillsboroughpodiatry.com
WILLS: Do you presently have a will? It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want? Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone. And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you? Everyone should have a will — Don’t put it off another day . . . Gain piece of mind: Call Tiffany @ (908) 797-3198 or email her @: [email protected]
Organic Farm in Hillsborough: Jon Knox and his wife, Kimberly, have started an organic farm at Duke Farms. Everything they grow is done following the USDA organic guidelines as part of their lease with Duke Farms and the Northeast Organic Farming Association (NOFA-NJ). Please check out their website or the detailed article from the Hillsborough Patch. Both links are attached: http://dogwoodfarmsnj.com/ andhttp://hillsborough.patch.com/articles/couple-s-venture-launches-new-era-in-hillsborough-farming
WILDTREE: WE’RE MAKING COOKING QUICKER, EASIER, AND HEALTHIER ! From the appetizer to the dessert… Wildtree has it all. Breads, Muffins, Pancakes & Crepes – Culinary Blends – Soups, Dips, Bread Dippers & Salsas –Dressings, Marinades, Glazes & Sauces – All 100% Natural — No Artificial Additives, Preservatives, MSG, or Food Dyes –Made in a Peanut-Free Facility. Offering In-Home Tasting Events If extra $$ each month would help your family, please contact me to learn more! Betsy Toland (908) 369-4698 [email protected] www.mywildtree.com/betsy
Quilter’s Obsession: Owner, Deborah Kalenty, is a talented artist who I met when I was speaking at Woodfern Elementary’s Career Day (for their 4thgraders). I spoke about being a fitness trainer and opening my own business, and Deborah showed us these amazing quilts she makes and sells through her on-line store. She also sells kits so you can make a beautiful quilt and get all the items you need in one package. And she also sells material so you can purchase to design your own quilt. These make amazing gifts – whether someone is having a baby or you just want to customize your child’s bedroom with something cool! Contact Deb at: 908-369-4450 or email her at: [email protected]
UPPERCASE LIVING: Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy. Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live. Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size. These make beautiful accents for your home! Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email: [email protected]
INTERIOR & EXTERIOR RENOVATION & BUILDER CO.: Pro Builders Plus, Hillsborough – Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices: Walt has done work for everyone in my neighborhood! References available: Call Walt at 908-369-7562 (references are available!).
FRANKLIN MEDICAL GROUP: Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital. Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ). So . . . when is the last time you had a complete physical? Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history. Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch. Make your health a priority: 908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).
SPORTS PHYSICAL THERAPY: This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain! They handle everything from ligament sprains to arthritic pain. I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back. Every now and again, it just tightens up and I am in a lot of pain. I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again! They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy! Can’t say enough about what an awesome facility this is! Hillsborough location: 908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.
PLUMBER: J. Johnson Plumbing & Heating, LLC. Licensed and Insured (We’ve used him! Great guy – very reasonable – and reliable). Call “J” at 908-874-6619
Check out this great website to see what’g going on for kids in the area!: http://hillsborough.macaronikid.com/ This website lists all upcoming events and happenings for kids in our communities throughout New Jersey. Log on to see the fun local happenings.