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126 Stryker Ln, Hillsborough NJ 08844

FREE WEEK TRIALTO GET READY FOR SUMMER!  Yes, you heard that right!  We decided to extend our one week of FREE training into May!!  Come and try out our Unlimited Training program for one week during the month of May, as we offer 25 sessions PER WEEK for adults and teens 15+.  We also offer 7 sessions each week specifically for teens, ages 13-18.   If you are interested in obtaining a FREE PASS, please CLICK HERE TO PRINT COUPON  (This program is for new clients only during the month of May).

MOTHER’S DAY SPECIAL!  Although our moms are special to us throughout the year, !MPACT is offering a special gift certificate for Mother’s Day.  The gift certificate includes 5 Personal Training Sessions (55-minutes each) ALONG WITH a 30-Minute Nutritional Coaching Session and an !MPACT towel and bracelet – all of this for only $300 (this is valued at $385).  Please give us a call to let us know when you plan to pick up your gift certificate, and we will have it ready:  908-428-7978

MEMORIAL DAY WEEKEND HOURS!

Friday, May 22nd:  We will have our regular 5:45 a.m. bootcamp, 9:30 a.m. Five + One Session, along with morning clients.  We will NOT be holding our 12:30 p.m. bootcamp or any afternoon/evening group training sessions.  Please confirm any personal training sessions you have booked with our trainers.

Saturday, May 23rd:  We will have our regular bootcamps at 6:00 and 7:30 a.m., along with our Power & Strength Session at 9:00 a.m.  Please confirm any morning personal training appointments you have for this day.

Sunday, May 24th:  CLOSED

Monday, May 25th:  There will NOT be a 5:45 a.m. bootcamp on Monday.  There will, however, be personal training clients in the morning, along with our 9:30 a.m. Group Training Session (Fit-Strength).  Please come and get a great workout before you start barbecuing!

CLICK HERE TO PRINT OUT HOURS FOR MEMORIAL DAY WEEKEND

 

FIT & FUN CAMP

WEEK OF JULY 6TH IS ONLY HAS A HANDFUL OF SPOTS LEFT

WEEK OF JULY 13TH IS FULL

Email us today for registration forms:  [email protected]

KIDS’ TRAINING PUT ON HOLD TILL THE FALL!  Stay tuned to our future newsletters to see when we will be resuming our Kids’ Training Program (ages 7-12).  Due to the nicer weather and spring & summer activities, we are temporarily discontinuing this Saturday program.  If you have children, ages 7-12 who are interested in getting a small group of their friends together to train, give us a call and we will get you onto our training calendar with a time that works for you.

CLIENT HIGHLIGHT:  Manish Makes It To Mt. Everest!!

 

Manish Shah (pictured above) made it to the Mt. Everest Basecamp!!!  As you may have remembered, we did a client highlight on Manish last month and were pretty excited to share in his journey.  Manish is 43 years old and is the President and CEO of Cover-All Technologies based in Morristown, New Jersey.  And although he started training with us in September of 2014 to gain strength and improve his overall fitness level, his more recent goal was to train to climb to the Mt. Everest base camp – which is a climb of about 17,000 feet!  Thank you for sharing these amazing pictures with us, AND Congrats!!  And thank you for trusting us to train you for this monumental event in your life!

NUTRITIONAL CLEANSING 30-Days Can Change Your Life ! 

Thirty days can change your life . . It did for me!  This program will help you decrease bodyfat, lose weight and inches, improve energy levels and most of all, you will be healthier!  And this program works FAST, which is a great way to stay motivated throughout the program.  This weight-loss plan is not only scientifically proven, but the magic is in the maintenance.  I now have a game plan for weekend fun, vacations, and the holidays.  And I don’t need to feel deprived, nor guilty for enjoying myself – and the shakes are delicious.  If you are interested in learning more about just drop me an email with your cell number, and I will give you a call:  [email protected] .  I would be happy to provide complimentary coaching for this program so you are sure to succeed!  And you do not have to be an !MPACT client to get in on this one . . . Come one . . . Come all!  The before and after photos on this program are amazing!  And you can take the weight off and KEEP it off!  SEE SOME BEFORE AND AFTER PHOTOS BELOW OF SOME CLEANSERS ON MY TEAM!

Michael (pictured above) was a stressed out doctor who lost 50 lbs. in 4 months with Nutritional Cleansing

Dina made a great transformation and lost 40 pounds with Nutritional Cleansing!

Recipe:  Home-Made Garlic/Jalapeno Hummus

Ingredients:

2 cups canned Garbanzo beans (rinsed & drained)

1/3 cup tahini

3 Tablespoons of jarred jalapeno slices

3 Tablespoons of juice from the jarred jalapenos

1/4 cup lemon juice

1/2 teaspoon salt

1/2 teaspoon black pepper

3 cloves of garlic (peeled)

1 Tablespoon Olive Oil

Sprinkle top with pinch of Paprika

Sprinkle top with pinch of Red Pepper Flakes

Sprinkle top with 1 teaspoon freshly minced parsley

Directions: Add all ingredients into food processor (except for Paprika, Red Pepper Flakes and Parsley).  Once hummus is smooth, spoon into serving bowl and sprinkle top with Paprika, Red Pepper Flakes & Fresh Parsley.  Serve with your favorite raw veggies like cucumbers, red peppers and celery.

CONGRATULATIONS ARE IN ORDER:

Martin Nielsen, Rich Princiotta, Carolina Seamon, Carole Zydiak, Dave Barker & John Kosydar

Carolina Seamon, Martin Nielsen, Carole Zydiak, Rich Princiotta (Pictured Above)

Rich Princiotta – Pictured Above

Dave Barker – Pictured Above

Uninvited Guest at the Spartan Race this year . . . Mr. Bear!

CONGRATS TO OUR SPARTAN BEAST PARTICIPANTS Spartan Races are becoming pretty popular for the weekend warriors who love spending time training for these outdoor events.  Depending on the race, you might run anywhere between 5 miles and 15 miles, with lots of challenging obstacles in between.  The Spartan Beast held on Saturday, April 18th, is their biggest event of the year . . . 15 miles of rough terrain, including sprinting up mountains – and this year, there was still snow left over at Mountain Creek where the race took place!  They had to carry buckets of stones, crawl under barbed wire, and there was even a bear running around (not planned!) . . . but nothing could stop our group of !MPACT bootcampers who’ve been anxiously awaiting the BEAST!  See great pictures ABOVE — including one of the BEAR!  Congratulations to:  Dave Barker, Martin Nielsen, Rich Princiotta, Carolina Seamon, Carole Zydiak, and John Kosydar for completing the race.  Thank you for representing !MPACT . . . and CONGRATS to Dave Barker who completed this race in record-timing:  3 hrs./51 minutes (coming in the top 2% of men in the group – placing 104 out of 5,549 participants!!!)

Lynda Witcoski — Winner of our 12-Week Weight-Loss Challenge

CONGRATS TO OUR 12-WEEK WEIGHT-LOSS CHALLENGE WINNER, LYNDA WITCOSKI (pictured above):  Lyn lost 23.5 pounds and 12.9% of her bodyweight.  Thank you to Antonio Ruffa, owner at Caffe Piazza for giving us a $75 Gift Certificate to award to our winner! In addition to the gift certificate for dinner at Caffe Piazza, Lyn’s gift basket also included a Free Personal Training Session, a MONTH of UNLIMITED GROUP TRAINING, a bottle of champagne, some nutritional supplements and MORE!  And congrats & honorable mention to Michele Freda for coming in 2nd place, losing 15pounds and 10.7% of her bodyweight.

 CONGRATS TO MY BROTHER (PICTURED BELOW) . . . LOST 77 POUNDS WITH NUTRITIONAL CLEANSING!

BRIAN MCGOVERN– AFTER PHOTO:  APRIL 2O, 2015  — CAN YOU SAY WOW?!!

Doesn’t even look like the same guy!!!

MY BROTHER, BRIAN MCGOVERN – ROCKED HIS NUTRITIONAL CLEANSING PROGRAM – BEFORE AND AFTERS! He began his 30-Day Nutritional Cleansing Program on January 8th – right after New Year’s.  Not only did he lose 40 pounds in 30 days, but he kept going in an effort to lose 75 pounds.  As of April 20th (only 3 and a half months later), he has lost a total of  77 pounds! Aren’t these before and after photos amazing! And I am even more excited that Brian has joined my team of nutritional cleansing coaches after finding that the business opportunity with this company coupled with his passion for the products and the program, is setting him up for financial success as well.  Just think of how many people you can help, Bri . . . people just like you!

CONGRATS TO MY SISTER, KATHY DIFRANCO AND HER HUSBAND TOM DIFRANCO!! They both started nutritional cleansing a little over a month ago — with my brother Brian coaching them — and Kathy has released 20 pounds and Tom 25 lbs.!!  They are both continuing into a second month to get ready for summer – feeling fit and fabulous!  Congrats guys . . . Love ya!

LOVE WHAT YOU HAVE ACCOMPLISHED, MARYJO TELENSON!!!  You and your husband, Paul, started your nutritional program and made no excuses!  Paul is down the few pounds he wanted to lose and you are down 15 pounds . . . Unbelievable!!!  Proud to call you my friend, an Impact client, and my next-door neighbor!!

CONGRATS ON TAKING CHARGE, BECCA BARRAJAS!:  You are only on day 25 and are down 18.5 pounds.  Love what you are doing for yourself, and so happy you are interested in helping to coach others.  So easy to follow – and so rewarding when we see those numbers going down on the scale.  You are amazing, Becc . . . It’s no wonder you are such a fun and popular lady in town!  So happy for you!

NICE JOB, JENNIE HOLLMAN . . . DOWN 8 pounds and lost 16.5 inches and that was with ONE measurement around her mid-section.  So excited for those kind of results.  You totally deserve to feel amazing!!! Congratulations, Jennie!

WAY TO GO, JENN KOHAN AND PATRICIA SWAN!!  Love that you two ladies decided to do the 30-Day Nutritional Cleanse together so you could support each other during the day at work.  And super excited to report your success – even through Easter and Passover!!  Jenn is down 12.2 pounds AND 27 inches!!  What?  That’s a lot of inches . . . and Patricia is down 10 lbs. AND 12 inches!!  This means these two ladies have some shopping to do too!  Nothing in their closet is fitting them this spring!!  YAHOO!!

YAHOO FOR INGER SOLOMON . . . Rocking on with her nutritional cleansing program and is down a total of 28 pounds so far into month #2!!  YAHOO!!

BIG SHOUT OUT TO HELENA BECK!  She is only on her nutritional cleansing program for 2 weeks and she is down 7 pounds already PLUS enough inches that she needs some new clothes!  YIPPEE!!  Happy Shopping Helena!  Way to stay true to the program!

CONGRATULATIONS RENA GELOSO Completely ROCKED her 30-Day Nutritional Cleansing Program and is down 15 pounds in 25 days . . . and still going!!! Knew you would love the ease of the structure of this program!  Nice job, Rena!  Love that you need to shop for new clothes this spring too!

WAY TO GO, ALICIA VACCHIANO!  Although Alicia is not a client, she and I use to compete in Fitness back in the mid-to-late 1990’s . . . She is actually a dear friend of mine and the gal who got me started in competitions and personal training.  Alicia released 9 pounds and 8.5 inches in 30 days – bringing her bodyfat from 30.2% down to 24.2%.  Looking mean and lean for the beach this summer, Alley!  So happy to be part of this journey for you and your husband, Bob!!  Xoxox

MORE KUDOS!!!  congrats to a few of my other friends and cleansers who are doing such a great job on their 30-Day Nutritional Cleansing Program!:  Lori down 8 lbs. and is only on day 7!!  Keep it going girl!  Colleen down 4 lbs. and her husband, Gary 20!!  Lisa is down 10.5 lbs. in 30 days and taking it up a notch in May with more exercise – nice going!!  Karen G. is down 7 lbs. in 11 days, and Karen S. released 8 lbs. and is still going!!  Dorothy is down 9 pounds and only on day 17!  And way to go, Nivi who is down 9 pounds.  What a great way to kick off the spring!

TRAINING UPDATES:

DON’T WAIT FOR SUMMER TO START TRAINING FOR FALL SPORTS . . . TRY OUT ELITE ATHLETE TRAINING Do you have an Elite Athlete that needs to improve their speed, agility, strength, power, quickness, or confidence?  Please call us . . . We have an amazing Elite Athlete Program for teens ages 13-18, so please check out our May Group Training Calendar.  In addition to our group sessions, we also offer one-on-one training private training, partner training (2 people) and semi-private training (a handful of their friends or team-mates).  We can help them address their weaknesses so they are ready for their next season.  Call us at 908-428-7978 or email:  [email protected]

!MPACT OFFERS ½ HOUR PERSONAL TRAINING SESSIONS TOO!:  Some people are pressed for time, others juggling finances . . . but one thing for sure, many of you are making fitness a priority.  You now have the option to come for a full, 55-minute personal training session — OR come for a 30-minute personal training session.  We will help you set some goals and then take action!  During this 30-minute session, you will perform a quick & effective warm-up, work all your major muscle groups, stimulate your core, and burn calories and fat.  These sessions are customized to meet your needs, and you can also do it with a friend!  And maybe you have a young athlete who you think could benefit from some one-on-one training.  Thirty-minute sessions are extremely affordable.  Call us today to find out pricing for these sessions . . . You can pay as you come or purchase a discounted 10-Pack of 30-Minute Sessions.  No excuses. . . you can do it now!

SHORE HOUSE RENTAL

Every summer I list the dates that my dad’s shore house is available.  Many of the renters return every year to vacation the same week, but sometimes there are openings.  We have the following weeks open, and below is a description of the house along with some great pics of the house:  July 11th through July 18th – and July 18th through 25th.  Here are some more details about the house along with some pics:  It is the 4th house from the beach!  It is the 2nd floor of a two-family home with a great balcony, deck and dining table with umbrella.  The location is great for families – with restaurants, produce store, convenience stores and little shops in walking distance.  It sleeps a total of 8 (two private bedrooms and a porch with pull-out bed).  It has central air-conditioning – and renters have use of great backyard with picnic tables, BBQ grill, ice hut & laundry room, and an awesome private shower.  Very affordable at only $2,150 per week (payments made in installments).  Interested?  Email:  [email protected]

PAY-IT-FORWARD

UPCOMING EVENTS:  I’m so happy that awareness is growing and more people know about our favorite local charity called Steps Together.  They help local families who are experiencing a medical crisis – so they are under a lot of stress due to the illness along with the financial responsibilities.  Do you want to see what kind of events are scheduled for the rest of the year?  Click here to view the Steps Together upcoming events you are welcome to join:  http://www.steps-together.org/calendar

OTHER !MPACT “STUFF”

Did you know we offer a special discounted rate for POLICE OFFICERS, EMS WORKERS AND FIREFIGHTERS?:  YES, we do!  Whether you are a Hillsborough police officer, firefighter/EMS or work in a neighboring town, your discount applies.  This is just another way for us to thank you for what you do for our community.  Email Mike if you would like more info about how to get started:  [email protected]

NUTRITIONAL SUPPLEMENTS . . . FREE CONSULTATION:   As many of you already know, I do my best to research supplements to ensure safety along with positive results for clients who are training with us.  Whether it is an elite athlete at the high school who needs healthy choices for snacks and quality protein powder to mix into their post-workout shakes — or a woman who just had a baby and is looking to get back to her “pre-baby” weight, I need to find solutions to help my clients reach their goals.  I always choose supplement lines that are banned-substance free — and I also found a super healthy supplement line that is gluten-free, soy free and is also FREE of artificial sweeteners.  So no matter what your body needs, I can help you find just the right supplements to compliment your daily nutritional plan.  If you would like a free consultation to discuss which supplements might be right for you, email me.  I would be happy to help you . . . whether you need to lose weight, increase lean muscle mass, or just get healthy!  We can set up some time to chat.  Email me at:  [email protected]

DISCOUNT Training & Nutrition Events for Boys Scouts and Girls Scouts:  We offer great educational events for scouts . . . and as part of our Pay-It-Forward mission, the charge is minimal per child.  We just helped three Girl Scout troops get their “Practice with a Purpose” badge, and a group of Boy Scouts earn their Fitness Badge.  Please call us if you are interested in getting your troop or pack together to learn a little bit about nutrition and they will get a great workout using fun equipment too.  Call Mike (908) 428-7978 or email:  [email protected]

!MPACT COMMERCIAL @ HILLSBOROUGH CINEMA!:  We are really excited to announce that !MPACT Training has made their debut at the Hillsborough Cinema!  If you haven’t seen it already, you will see this short commercial before every movie!  http://youtu.be/-J3AGHJUVeQ

FAMILY “CAP”:  We now have so many families who have joined !MPACT, so we wanted to make it more affordable to have multiple family members training.  Therefore, we created a Family CAP so that your expenses on training are controlled and affordable.  Call or e-mail Michael to hear about our great family discount packages for group training:  908-428-7978 or [email protected]

LOCAL BUSINESS PLUGS:

Click here to see our full newsletter with local business plugs.  These are all businesses we have used and would highly recommend . . . everything from financial planning — to decorative cookie platters for a special occasion — to real estate — to plumbing!  We’ve got it all! 

Rodan & Fields Dermatologists:  “You exercise to improve/maintain your body. Why not use awesome skincare to improve/maintain  your skin too!”  One of our clients, Colleen Schwarz, is so excited to launch her new business as an independent skincare consultant with Rodan and Fields Dermatologists  (of ProActive fame). Rodan and Fields has all skin types covered. Please feel free to call Colleen at 908 392 3144 or email her at [email protected] to chat about what products would be best for you.

NEW ONE!!!!  NEED A TUTOR THIS SUMMER:  Consider hiring Rose Cavaliere for your children, grades K-6.  Rose presently works at Auten Road Elementary School as a Special Education Resource Teacher, and is so amazing with kids.  For more info, you can reach her at:   rose_[email protected]  or 908-217-5060

NEW ONE!!!   SUMMERTIME TUTORING – ALL GRADE LEVELS (math, literacy, study skills):  Kelly is also a teacher at Auten Road Elementary School – Awesome lady . . . Great teacher:  Kelly Villano 908-448-6300 [email protected]

REVIVAL:  Congrats to Jen Korab – owner of Renaissance Hair Salon, as they are expanding and opening another shop called Revival!  This new BARBER SHOP will specialize in men’s haircuts and hot shaves, and will be located in the same strip mall as Renaissance Salon (411 Route 206 in Hillsborough – New Amwell is the cross street).  Revival is set to open in just a few weeks.  Congrats on the expansion of your salon, Jen!!!  We will keep you posted on the opening date.

PREMIER COLLEGE FUNDING:  Getting into a college is only half the battle.  Figuring out how to pay for it is the other.  With ever rising college costs, affordability is on the minds of most parents and college-bound students today.  Are you concerned with how you will pay for your child’s college education?  Certified College Planning Specialist, Martin Nielsen, will show you strategies for how to get the best education for your child at the lowest possible cost.  We help families of all income levels find schools that offer maximum financial aid, guide them through the financial aid process and develop a cost-effective plan to pay for college, without sacrificing retirement or life savings.  Call today for a Free Consultation at 908-788-3799 or visit our website at www.helpyoupayforcollege.com .

A TOUCH OF HEALING, LLC:  Meg Shelton, LMT, 485 Amwell Road,(Cornerstone Dental Building), Hillsborough . . . BY APPOINTMENT ONLY  www.atouchofhealingnj.com . . . Meg is also a Distributor of Young Living Essential Oils . . . Feel the benefits of regular massages — discount packages available.  Come to A Touch of Healing with a group of friends and your favorite party snacks and beverages.  Each person gets a massage in our treatment room while the rest of the group hangs out and relaxes in the lobby. For an additional fee we can add a workshop on Young Living Essential Oils).   Please call for more details!201-424-1409

NORZ HILL FARM:  I LOVE Norz Hill Farm in the summer when I am dying for their Jersey tomatoes and delicious corn, and look so forward to pumpkin picking in the fall.  And their fresh baked pies are amazing!  Now you have got to try their meats:  steaks, burgers, ham, bacon and more!  Visit their website for farm hours and activites/events . . . LOVE the owners (Debbie & Rich Norz) and LOVE that farm!  www.norzhillfarm.com

CIRCUS PLACE in Hillsborough has LOTS of new classes on their calendar! Something fun and different to do for your kids or YOU!  Check out their website:  www.thecircusplace.com or email me the owner at:   [email protected] for more information!

SWEET PERFECTION by Maria:  If you need beautiful, customized cookies (as well as cupcakes and other special treats) for a special occasion, then you need to contact my friend, Maria Ryan.  She is so ridiculously talented . . . her cookies looks so pretty you hate to eat them . . . but you should be cause they are buttery and delicious!  She can design cookies for any occasion . . . birthday, baby shower, get-well, corporate events, anniversary, etc.  Contact Maria at:  [email protected]

METRO EXHIBITS:  This is !MPAPCT Training’s preferred partner for banners or trade show exhibits . . . We personally know the management and would highly recommend for banners for sports teams, fat heads of family, t-shirts or promo items all the way up to trade show exhibits.  Top notch and extremely professional.  They take all the guess work out of it for you! www.Metroexhibits.com  Or email:  Brian Martin at:  [email protected] and tell him Hillarie sent you!

CAbi Clothing:  Kaya Townsend, of Hillsborough, NJ, can be your personal shopping expert!   CAbi clothing is beloved by women of many ages and lifestyles.  Whether you need classic staples or freshen-up fashion pieces, you’ll be sure to get flattering fit, quality fabrics and designer detailing.  As your Independent CAbi Consultant, Kaya will help you get what you truly want because she doesn’t believe in clothes hanging in your closet with the tags still on!  You can make a private or small group appointment with Kaya at her home, or host a party to get friends together and even receive great discounts on merchandise.  Call Kaya today!  Her CAbi clothing line recently graced the runway in the fashion show at the Bridgewater manor. Email: [email protected] or call:  908-507-1126

BRONZE AMBITION:  Best spray tan I ever had . . . hands down!  Rebecca Veronika not only knows how to apply an amazingly even and golden spray tan, but she is friendly and professional, and I would HIGHLY recommend her.  I’ve gotten LOTS of spray tans over the years when I was competing in Fitness & Figure competitions.  Those tans looked o.k. on stage, but when you got up close, they were streaky and very “orange”.  Bronze Ambition will come to you!  She comes fully equipped.  To contact Rebecca:  732-580-2747

MAKE-UP ARTIST:  The young lady who did my make-up for the Renaissance Fashion show at the Bridgewater Manor in May did an AMAZING job . . . contact Jaclyn Cuppari for your next fancy affair or event! Contact info:  201-919-2518 or email:  [email protected]

RENAISSANCE SALON: Renaissance Hair Salon & Spa (located in the strip mall on Rt. 26 – near Dunkin Donuts & Sal’s Cleaners – at the top of New Amwell Rd.).  They offer a relaxing and welcoming environment that is both modern and chic. Their expertly trained stylists have a passion for what they do and make every decision with the guests needs in mind. They have combined exquisite and innovative services to create an experience like no other.  Renaissance stylists are trained in the latest techniques in order to remain on the cutting edge of hair care and creativity. When creating a new look, their stylists pay close attention to detail, and great consideration is placed on adaptability and suitability. This allows us to personalize each look to the individual’s facial features, hair type, and lifestyle. They are confident you will find their team among the finest anywhere. Visit their website to view our full menu of services, including facials, microdermabrasion, waxing, and full salon services.  www.renaissancehairsalonnj.com

ARBONNE: Christine Murphy, a dedicated client at !MPACT Training just launched her own business with Arbonne!  Arbonne is a highly regarded, premium brand with a Swiss heritage.  Their skincare, cosmetic & nutritional products are healthy, safe, botanically-based and inspired by nature.  The Arbonne experience starts with changing your skin, then it is about changing your life.  If you are interested in purchasing products, hosting an event, or starting a business, contact her at:  [email protected]

!MPACT MENU AT TENDER LOVIN GRILL (TLG):  If any of you haven’t made your way into the restaurant that is located at the corner of Rt. 206 and Amwell Road, you are really missing out.  Not only is the food delicious, but nothing is processed or frozen . . . everything on their menu is freshly made.  So I met with the owners of TLG, Steve and Maribeth to talk about implementing an !MPACT Menu – which would be delicious foods that are also calorie-conscious.  So if you live or work locally in Hillsborough, you can stop in to check out the !MPACT Menu and know you are staying on track with your weight-loss plan.  We will keep copies of the !MPACT Menu at our front desk so our clients can pick up lunch or dinner on days when they just don’t have time to cook a healthy meal.  And Steve & Maribeth will also have copies at their counter.  They have awesome food . . . you have to stop in to see them!  Lots of their regular menu items as well as their “Specials for the Week” are also super healthy and delicious.

BELLE MEAD PHYSICAL THERAPY: Are you dealing with ongoing pain?  Did you recently experience an injury?  Mark Nagel, Physical Therapist, would be happy to provide you with a FREE consultation so that you increase your range of motion and work towards being pain FREE!  Belle Mead Physical Therapy is located at 476 Amwell Road (right near the high school) in Hillsborough (908) 281-6515.

REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email:[email protected]

MADCONNECTIONS TECHNOLOGY SOLUTIONS -who provided a complete set-up of our new computers at !MPACT!  Jaquim also helped me out last year when my home computer had some kind of a virus eating away at it — to the point where the screen went black.  But because I still had power on this computer, Jaquim was able to salvage all my data and most of all, my MUSIC!!  He cleaned it up and put my desktops stuff back in working order (i.e., Microsoft Office) — in addition to adding protection so this type of thing doesn’t happen again.  MADCONNECTIONS is a professional, affordable and reliable computer repair company.  Call them between 8:00 a.m. and 10:00 p.m. at 907-768-6534 or email:  [email protected]

STEPS TOGETHER:  This is a local charity dedicated to inspiring our community to paying their blessings forward and supporting families facing a medical crisis.  They are New Jersey based, and we feel honored to take part in helping them raise funds.  We held our “Bootcamp for Billy” back in June and raised $1100 for a Hillsborough toddler named Billy Biviano who has an inoperable brain tumor.  Then, just this month, we donated a fully-equipped school back-pack and Staples gift card for a Hillsborough high school student who lost his mom to cancer and then just lost his home to an electrical fire.  !MPACT Training plans on getting more involved with Steps Together in the months to come.  If you are looking for a great charity to get involved with, check out their website:  www.steps-together.com.  Courtney and Mike Newman (founders of Steps Together) are wonderful people – dedicating their lives to helping others.

20% OFF if you mention this add!!!!  A&B LANDSCAPING of Central NJ: 908-240-8784.  They do everything from lawn maintenance (cutting, edging, weeding, seasonal work, etc) and they also do landscape design, patio pavers and MORE!  Increase the value of your home by improving the appearance of your lawn, shrubs and landscaping!!!  They can make your house look like something out of Better Homes and Gardens!! Call today!

DOCTOR:  Looking for a doctor you can rely on? Take good care of your body, and go for regular check-ups and blood work . . . We can’t take good health for granted.  Come and meet the wonderful doctors in this group, like Ernest J DeLaCruz, MD (Board Certified in Internal Medicine), Montgomery Internal Medicine Group, 719 Route 206, Suite 100, Hillsborough , NJ (908) 904-0920 www.montgomeryinternalmedicinegroup.com

ITALIAN CUISINE:  Caffe Piazza – DINE-IN, PICK-UP OR CATERING AVAILABLE:  In addition to fine Italian dining and catering, Caffe Piazza also offers an!MPACT Menu – which are scrumptious meals that are a lower in calorie and carbs.  Just ask for this special menu if you are interested in lighter options.  Caffe Piazza is located on Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop).  Let them cater your next affair!  (908) 359-9494

VIDEO PRODUCTION — KBARBELLA:  Kristyna Barbella – She has been doing all my video work, including our new Pay-it-Forward video!  She is so creative and professional, and you will love your finished product.  She also does web-design work.  Check out her website: www.kbarbella.com

HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town.  They are open 6 days per week including Saturdays and three evenings.  Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ  08844 — (908)431-5901 – www.hillsboroughpodiatry.com

WILLS:  Do you presently have a will?  It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want?  Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone.  And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you?  Everyone should have a will — Don’t put it off another day . . . Gain piece of mind:  Call Tiffany @ (908) 797-3198 or email her @:  [email protected]

Organic Farm in Hillsborough:  Jon Knox and his wife, Kimberly, have started an organic farm at Duke Farms. Everything they grow is done following the USDA organic guidelines as part of their lease with Duke Farms and the Northeast Organic Farming Association (NOFA-NJ). Please check out their website or the detailed article from the Hillsborough Patch.  Both links are attached:  http://dogwoodfarmsnj.com/   andhttp://hillsborough.patch.com/articles/couple-s-venture-launches-new-era-in-hillsborough-farming

WILDTREE:  WE’RE MAKING COOKING QUICKER, EASIER, AND HEALTHIER ! From the appetizer to the dessert… Wildtree has it all.  Breads, Muffins, Pancakes & Crepes  – Culinary Blends – SoupsDips, Bread Dippers & Salsas Dressings, Marinades, Glazes & Sauces – All 100% Natural — No Artificial Additives, Preservatives, MSG, or Food Dyes –Made in a Peanut-Free Facility.  Offering In-Home Tasting Events If extra $$ each month would help your family, please contact me to learn more!  Betsy Toland  (908) 369-4698 [email protected]   www.mywildtree.com/betsy

Quilter’s Obsession:  Owner, Deborah Kalenty, is a talented artist who I met when I was speaking at Woodfern Elementary’s Career Day (for their 4thgraders).  I spoke about being a fitness trainer and opening my own business, and Deborah showed us these amazing quilts she makes and sells through her on-line store.  She also sells kits so you can make a beautiful quilt and get all the items you need in one package.  And she also sells material so you can purchase to design your own quilt.  These make amazing gifts – whether someone is having a baby or you just want to customize your child’s bedroom with something cool!  Contact Deb at:  908-369-4450 or email her at:  [email protected]

UPPERCASE LIVING:  Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy.  Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live.  Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size.  These make beautiful accents for your home!  Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email:  [email protected]

INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:  Pro Builders Plus, Hillsborough – Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices:  Walt has done work for everyone in my neighborhood! References available: Call Walt at 908-369-7562 (references are available!).

FRANKLIN MEDICAL GROUP:  Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital.  Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ).  So . . . when is the last time you had a complete physical?  Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history.  Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch.  Make your health a priority:  908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).

SPORTS PHYSICAL THERAPY:  This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain!  They handle everything from ligament sprains to arthritic pain.  I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back.  Every now and again, it just tightens up and I am in a lot of pain.  I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again!  They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy!  Can’t say enough about what an awesome facility this is!  Hillsborough location:  908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.

PLUMBER:  J. Johnson Plumbing & Heating, LLC.  Licensed and Insured (We’ve used him!  Great guy – very reasonable – and reliable).  Call “J” at 908-874-6619

Check out this great website to see what’g going on for kids in the area!:  http://hillsborough.macaronikid.com/  This website lists all upcoming events and happenings for kids in our communities throughout New Jersey.  Log on to see the fun local happenings.

PODIATRIST:  Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries.  Treats children as well as adults, and accepts most insurance plans.  Address:1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb).  Other offices in Piscataway and Monroe, NJ – for more info:  www.drzuklie.com

In Motion Meals:   Fitness by Hillarie & !MPACT Training supports and promotes “In Motion Meals”!!  Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you.  Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals.  I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week.  But even that can be hard if you have a busy calendar on the weekends.  In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu.  All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help you stay on track with your diet plan.  If you want to learn more about this great service, just log onto their website:  www.inmotionmeals.com. If you decide to order some meals, please let them know that Fitness by Hillarie sent you.   On the order page, just enter fitnessbyhill and you will receive a special discount.  You must hit the validate button under the referral code box for the pricing to change.

NOTE FROM HILLARIE:

Please don’t put off your fitness plan any longer.  We only have ONE body, and with all the stress and multi-tasking we do each day, it is so important to take time to nourish our bodies.  So let’s just remember that we need to stay focused on getting healthier in 2015 . . . and the shorts and bathing suits will be coming out of the drawers and closets soon – yahoo!  Spring is a time of new beginnings and renewal, so let’s start taking better care of the ONE body God gave us.  Let’s also remember to drink more water (we never drink enough!) . . . eat your three main meals (being conscious to eat cleaner with a balance of proteins and carbs) – AND be sure to add small healthy snacks in between meals to help regulate your blood-sugar levels.  Eat more vegetables and some fruit too, and exercise a little bit every day.  Whether you can spend an hour or only 25 minutes, it is better than nothing.  And if you need any help or would like to talk about setting goals, please drop me an email . . . I would be happy to point you in the right direction and motivate you!:  [email protected]

Have a great day and a healthy month!  God Bless.

Hillarie

 

Post Author: Sean Fagan