November 2020 Newsletter


We are Personal Training and Small Group Training facility rather than an open gym with a VERY limited number of clients training in our facility at a time.  We are very excited to get people moving and exercising again, as our daily stress levels and overall health greatly depend on eating well and exercising regularly.  It helps to boost your immune system as well as maintain a healthy weight.  So don’t put it off any longer – Let’s get moving!  We are able to offer one-on-one training, partner training, semi-private training and small group training inside our facility at 25% capacity.  This is NOT hard at all for us to accommodate due to the size of our facility.  If any of our clients feel more comfortable continuing to train virtually, that is not a problem because we will still be Zooming/Live all of our morning Bootcamps and sending a recorded version shortly after the bootcamp concludes (via email & our private Facebook page for current clients).

CLICK HERE TO VIEW/PRINT A COPY OF OUR UNLIMITED GROUP TRAINING SCHEDULE – and please call us for one-on-one, partner, and semi-private training, as those are booked by appointment only.



-Wednesday, November 25th:  Regular schedule with 6:00 a.m. & 6:30 p.m. Bootcamp.  All personal training clients should confirm their schedule with their trainer.

-Thursday, November 26th – Thanksgiving Day:  900 a.m. Bootcamp (weight stations inside with a few outdoor cardio exercises in the back parking lot.  This will be a great way for us to practice social distancing. All personal training clients should confirm their schedule with their trainer.

-Friday, November 27th — 9:00 a.m. Bootcamp (weight stations inside with a few outdoor cardio exercises in the back parking lot.  UNFORTUNATELY, due to our space restrictions, we can’t offer our traditional “bring a friend for FREE” to our Black Friday workout.  All personal training clients should confirm their schedule with their trainer.

-Saturday, November 28th – Regular schedule with 7:30 a.m. Bootcamp.  All personal training clients should confirm their schedule with their trainer.


Cleansing has endless health benefits . . .

Before we start heading into the thick of the holiday season, you might want to think about doing something good for your body.  A cleanse can not only help you to lose weight (to look and feel your best during the holidays), but it strengthens your immune system and can really help to BOOST energy levels.  If you would like more info, call Hillarie at 908-403-7620.


٠All clients must arrive between 5-10 minutes prior to the start of each group training session in order to get set up properly, following state-mandated rules for indoor training.

٠Clients must bring: yoga mat or beach towel for floor work & stretching – and must also bring a hand-towel, water bottle and mask to each session. Masks are required when entering the building and can certainly be lowered as needed during training in order to get adequate oxygen. Trainers will wear masks at all times – except when Zooming for Recording.

٠Clients will have their temperature taken upon arrival. Anyone with a temperate of 100.4 or higher will be asked to return when they no longer have a slight fever.

٠If any client is not feeling well, whether it be a bad headache, sore throat, body aches, cough or congestion, stomach ache, rash, etc, PLEASE REFRAIN FROM TRAINING UNTIL YOU ARE WELL.

٠All clients will wash their hands upon arrival, and there will be hand-sanitizer and disinfectant wipes available throughout the facility. We will also use our new hospital-grade disinfectant fogger in between training sessions.

٠Cones will be set up so clients can feel confident we are providing a safe-distance workout every time.

٠Formats for bootcamps/group training may be altered slightly as they have been — to include more dumbbell exercises, body-weight exercises, and cardio exercises (in place) so that equipment does not need to be shared.  We will still give you a kick-butt workout, we promise!  And all of our bootcamps will be multi-level to accommodate various ages and fitness levels.

٠For safety, clients who have traveled on an airplane or have visited a hot-spot state will need to do their workouts via Zoom/Virtual for 10 days.

٠For safety, clients who have been exposed to someone testing positive for covid19 will also need to do their workouts via Zoom/Virtual for 10-14 days.

WE ALSO OFFER PERSONAL TRAINING, PARTNER TRAINING, SMALL GROUP TRAINING & SEMI-PRIVATE TRAINING:  If you prefer a more private type of training for yourself or your kids, give us a call to hear more about how we can help you set and reach your fitness or athletic goals.  We work with adults and athletes of all ages . . . so whether you are an elite athlete who needs to get back to your sport and you want to be ready . . . Or you have the desire to lose weight, improve energy levels and overall health, get stronger, increase lean muscle mass, etc., we can help you!  Of course, we are following all covid-19 safety procedures outlined above to keep our personal training clients safe and healthy too.  So please call Michael to find out pricing or trainer availability for private training – and you can also give us a call if you’d like more details about our Unlimited Group Training: 908-403-7605


State-of-the-art equipment that measures body fat, lean muscle mass & more!

Do you want to know a great way to really TRACK progress? It’s not only about losing pounds on the scale in order to achieve a healthier body weight.  How about working towards a healthier body “composition”, meaning more lean muscle tissue and less body fat, which means a stronger, more energetic, and healthier body that looks toned and fit.  And what about hydration?  Are you dehydrated and you don’t even know it?  If you are tired all the time, it may be from not drinking enough H20!  Wouldn’t it be so rewarding to be able to test your body on a monthly basis to track the progress on all of this (bodyfat vs. lean muscle, water weight, skeletal weight, individual muscle circumference, and more!)? Well !MPACT Training now has a way to measure this . . .   Give us a call and we will set up an appointment for you to get tested using the “In-Body Scanning” equipment.  This is a hospital-grade piece of equipment that is 98% accurate so you can set some health and fitness goals, and we can help you work towards meeting them with the proper nutrition and exercise program.  Get tested monthly so you can continue to track progress and to work towards optimal health and a healthy body-weight . . . And who couldn’t use another layer of accountability?  If you are interested in a FREE trial, please give us a call:  908-428-7978.  Just leave us a message if we are on the training floor and we will call you back.


Some people are pressed for time, others juggling finances . . . but one thing for sure, many of you are making fitness a priority.  You now have the option to come for a full, 50-minute personal training session — OR come for a 30-minute personal training session.  We will help you set some goals and then take action!  During this 30-minute session, you will perform a quick & effective warm-up, work all your major muscle groups, stimulate your core, and burn calories and fat.  These sessions are customized to meet your needs, and you can also do it with a friend!  And maybe you have a young athlete who you think could benefit from some one-on-one training.  Thirty-minute sessions are extremely affordable.  Call us today to find out pricing for these sessions . . . You can pay as you come or purchase a discounted 10-Pack of 30-Minute Sessions.  No excuses. . . you can do it now!  Call Michael for Pricing and availability:  908-403-7605


Get a jump start on your holiday shopping! If you have someone in your life who you know has some personal fitness goals, our training and nutrition services make the perfect gift.  Call us to learn more about our services or to purchase a gift certificate.


Small Group Training with Sean Fagan & Christian Sanchez – offered daily in addition to our !MPACT morning & evening Bootcamps

Sports Nutrition Session – Learn to Fuel for Optimal Performance

Weight-Loss — 30-Day Nutritional Cleansing Program

Elite Athlete Semi-Private – Customized Training for Your Sport of Choice


FUNDRAISING EVENT: Are you craving a live event, craving a workout together but know the limitations around a large group event? Steps Together is excited to announce our first ever hybrid event!  We hope you will join us and continue to take life’s difficulties in stride.  Steps Together is a local charity near and dear to our heart, as it helps families in Somerset County who are in medical crisis.  Please consider joining our hybrid event . . . CLICK HERE for more info:


Pumpkin Pie Protein Smoothie

A delicious and healthy fall recipe!


1 frozen banana
2 scoops of Vanilla Protein Powder
1/4 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice2
2 Tablespoons (30ml) pure maple syrup or agave nectar
2/3 cup fresh pumpkin puree
1 cup ice


-Make sure you have a good, powerful blender.
Add all of the ingredients to the blender in the order listed.

-Blend on high for at least 3 minutes or until smooth – this may take longer if your blender isn’t very strong. Scrape down the sides of the blender as needed.

-Add a couple more ice cubes for a thicker texture, if desired





As you may have already heard . . . !MPACT Training is super excited to announce we have officially partnered with Sean Fagan Fitness, LLC of Montgomery, NJ.  !MPACT has always been looking for ways to lock arms with other like-minded business owners and fitness professionals in an effort to have a greater impact on our community, and we have found the perfect match. And if we learned anything from the pandemic, we learned how important it is to remain focused on what we do best . . . We offer a clean, state-of-the-art facility with cutting-edge training techniques, and business owners and trainers who care about our clients. Sean Fagan is committed to the same, so it makes great sense that we do this together. 

Sean Fagan Fitness was started by Sean Fagan who has been a Hillsborough resident since 2003.  Sean graduated from St. Thomas Aquinas High School and Richard Stockton University, and he has been a personal trainer since 2011.  He is a top-notch trainer who is both knowledgeable and inspiring.  Sean has worked with clients of all ages and fitness levels helping them to achieve everything from total body transformations — to setting and reaching sports and athletic goals — or simply helping his clients to work towards improved strength and better health.  We feel so blessed that Sean and his staff are now part of !MPACT Training.  This merger is in effect as of November 1st, so Sean and his staff moved into our facility on the 1st, bringing with them some awesome new equipment and lots of positive energy, with an innovative approach to training. The energy at !MPACT right now is just amazing!  This merger is going to make !MPACT Training stronger and better than ever!

Please help us welcome Sean and one of his trainers, Christian Sanchez!  Our tag line is “!MPACT Training . . . Where Passion & Purpose Unite”.  So let us help you set AND reach your fitness goals.  Call us to set up a complimentary consultation to discuss your goals (908) 428-7978.  Please note, we have a long list of covid-19 safety precautions in place that includes wearing masks, social distancing, proper cleaning & disinfecting and more (see list in earlier in this newsletter).  Please know we take your health and safety very seriously, and we hope you will entrust us to help you become the very best (and healthiest) version of yourself.


Hillarie & Michael Scannelli

& our !MPACT Team (Nico included J)

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