One-on-One Training

The best part about working with a trainer is that we take the guess work out of your training, and set you up for success. Here are two short video clips to show what we are doing with some of the kids and teens we are working with, BUT PLEASE NOTE, we work with every age and every fitness level.

Here is our client, Jake Ibraham, working with our trainer Glenn Benson (a.k.a. Coach G):  https://youtu.be/ZZ547jIX_So

And here is our client, Payton Altman, who is a field hockey player at Dartmouth College – also working with Coach G:  https://youtu.be/opxzHO-JFcw

This is the true meaning of “personal training”. Whether your goal is to get stronger, increase your metabolism, lose inches, improve sports performance or just improve your overall health, the team at !MPACT Training will get you there. Your personal training sessions last 50 minutes (and we also offer 30-Minute Sessions), and the session is tailored to meet the needs and goals of each client.  Let us take the guess-work out of your training so you can set AND reach your fitness goals.   Clients will provide basic health background, and their physical fitness level will be evaluated during their first session. You can let us know the muscle groups you would like to target or just let us run you through one of our fat-burning, muscle-building workouts. These fun, results-oriented workouts combine weight (resistance) training, cardiovascular exercise, core training, functional fitness and flexibility.  And if you are an elite athlete, your training sessions can be outlined to meet your sports specific goals. If you lack motivation or just need guidance, look no further . . . that’s what we’re here for!  For those who wish to lose weight or discuss nutrition, we will be happy to go over your food log during your warm up (provided you’ve already completed the Initial Nutritional Counseling Session).