Small Group Training, or SGT for short, is far and away the most economically friendly option for anyone who is looking for: accountability, professional guidance from one of our many top notch trainers, not to mention the ability to train up to 6 times per week all for one flat rate.  Each block of SGT time will have a structured and progression based workout assigned each day but also thousands of other workouts ready upon request!   Think of SGT as personal training that is conducted with a few other like-minded and motivated individuals!

Please call for pricing and available time slots. Please note: In order to avoid charges, we require 24-hour’s notice for all personal training, partner training, semi-private training, turf rentals and nutrition appointments. This allows us the opportunity to offer the time slot to someone on our waiting list. Thank you!