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126 Stryker Ln, Hillsborough NJ 08844

We know this is the time of year where everyone is so busy . . . and maybe not reading emails as frequently . . . So we kept our January Newsletter short and sweet to give you updates on our programs and dates to remember for 2016. Wishing all of you a Happy AND Healthy New Year!  Let’s appreciate all the blessings in 2015 – and move beyond any of the sadness or challenges . . . Bring on 2016!!!!

 OUR BEST PROGRAM YET!!

CHANGE YOUR MINDSET:  12-WEEK NUTRITION, TRAINING & POSITIVE MINDSET PROGRAM BEING STARTS JANUARY 3RD We need a lifestyle change NOT a crash diet to start off your 2016.  We are offering a 12-Week Program that includes A DETAILED NUTRITION PROGRAM that walks you through, week-to-week, with diet plans to follow, recipes, and motivation so you get the results you are looking for!  This 12-week program also includes your cutting-edge training led by one of our certified/degreed personal trainers – and lastly, this program takes a look at your mindset to see if you might need to take on a different approach.  This new program includes 3 months of Unlimited Group Training (or Personal Training), along with the nutrition package, a nutrition & life-coaching lecture at our roll out meeting on January 3rd (12:00 p.m. sharp) and constant motivation throughout your program.  Let’s face it, you can train 4 or 5 days per week and eating somewhat healthy . . . but if you are still eating too many calories or processed foods, or skipping meals when you are busy, and binging too much on weekends — you are NOT going to get the results you are after.  So when you combine the personalized training we offer in a group setting, ALONG WITH an organized nutrition plan to follow for 12 weeks, and positive reinforcement plan for your MINDSET, you have all the necessary components you need to succeed. Our helpful staff will help you succeed!  Make 2016 the year that you take control of your life and make it even better!  TO MAKE THIS PROGRAM EVEN MORE EXCITING, we will offer prizes every month to the person who achieves the greatest weight loss (percentage of body weight).  These prizes will include items like FREE personal training sessions, Renaissance Salon or Revival Barber Shop Gift Certificates, Nutritional Supplements, Restaurant Gift Cards, Fitness equipment and MORE!  This 12-week program will be offered to our present clients as well as new clients who wish to sign up specifically for this 12-Week Program.  For info and pricing, please email:  [email protected]

WE DO TURF RENTALS!:  We are starting to get quite a few requests from teams to rent our spacious indoor turf field . . . It’s the perfect space for athletes and sports teams to do their indoor training.  In our 4800 sq. ft. facility we offer a 20 x 18 yard turf area that has a state-of-the-art plyometric cushioning beneath the turf, in addition to high ceilings — so we are able to offer athletes & teams a safe and spacious area to train or practice.  This is also perfect for teams who need to do an indoor “walk-thru” practice or any other kind of team-building event or get-together (i.e. end-of-season parties). Turf area is available for use Monday through Thursday (after our group training sessions are finished) starting at 7:30 or 8:00 p.m., as well Friday’s starting at 6:30 p.m. – and all day on Saturday’s and Sunday’s.  Daytime availability during the week is also an option during the summer months or during school breaks.  Rates are extremely reasonable.  Please call or email us to find out our availability for the days/times you are interested in reserving for your team (908) 428-7978 or email:  [email protected]

MONTHLY GROUP TRAINING CALENDAR:  Do you know why !MPACT Training is different than any other gym or training facility?  We offer all different types of workouts for every fitness level, and they are ALWAYS guided by a certified/degreed Personal Trainer.  We can talk to you about your goals, specifically, to help guide you through your journey, AND we are offering some great nutritional advice to help you reach your goals.  Please click here to take a look at our JANUARY GROUP TRAINING CALENDAR for adults, teens and kids.  We have such a wide variety of group training sessions ranging from strength & resistance training to multi-level bootcamps or cardio-style workouts . . . We have just what you need!  We also offer one-on-one personal training, partner training or semi-private training and those are scheduled separately.  So please call us to let us know your availability and we will get you onto our trainer’s calendar (908) 428-7978!

DON’T WAIT TO START TRAINING FOR SPRING SPORTS . . . TRY OUR ELITE ATHLETE TRAINING:  Do you have an Elite Athlete that needs to improve their speed, agility, strength, power, quickness, or confidence?  Please call us . . . We have an amazing Elite Athlete Program for teens ages 13-18, so please check out our January Training Calendar.  In addition to our group sessions, we also offer one-on-one training private training, partner training (2 people) and semi-private training (a handful of their friends or team-mates).  We can help them address their weaknesses so they are ready for their next season.  Call us at 908-428-7978 or email:  [email protected]

KIDS TRAINING ON SATURDAYS AT 10:00 A.M.:  This is a great session for boys and girls (ages 7-12) where we work on speed, agility, balance, quickness, coordination and most of all, confidence.  The kids perform an age-appropriate circuit using lots of great equipment, and we also add relay races or individual timed drills so the kids have an awesome time.  These sessions last 45 minutes and are guided and coached by one of our certified trainers.  You can drop-in to any one of these sessions without reserving your place with our $15 drop-in rate, or ask us about monthly discounts. If you have a 12-year old you think might be more advanced, give us a call and we can evaluate him/her to see if our Elite Athlete Program is better suited for their abilities (908) 428-7978.

!MPACT OFFERS ½ HOUR PERSONAL TRAINING SESSIONS:  Some people are pressed for time, others juggling finances . . . but one thing for sure, many of you are making fitness a priority.  You now have the option to come for a full, 55-minute personal training session — OR come for a 30-minute personal training session!  Call us for more info:  908-428-7978 or email:  [email protected]

PAY-IT-FORWARD

MARK YOUR CALENDARS — COME TO OUR SUPERBOWL CHARITY BOOTCAMP!:  Wear your team colors (whether your favorite team is in the Superbowl or not!) – or wear your Steps Together T-Shirt if you have one from the annual race . . . Please come to our 4th Annual Superbowl Bootcamp on Sunday, February 7TH at 8:00 a.m.  We don’t normally have Bootcamp on Sundays . . . but we are opening for this special occasion.  Not only will we donate the proceeds to our favorite charity (www.StepsTogether.org), but IMPACT Training is celebrating our 4-Year Anniversary so we will be having a great breakfast buffet following bootcamp!  In addition to some traditional exercises, we will be adding some football-related exercises – YAY!.  Come join the fun . . . and know we ALWAYS offer variations to our exercises so that ALL fitness levels can participate (adults and teens 15+).  All participants will pay a donation of $20 or more  to partake in this partner-style bootcamp, and 100% of the proceeds will go to the beneficiaries of Steps Together.  Cash and Checks are accepted (checks made payable to:  Steps Together).   Thanks for being committed to fitness and for supporting this amazing charity! If you are new to !MPACT or haven’t been here in a while, just show up 10 minutes early to fill out a short registration/waiver form.  See you there!  Any questions, just give us a call at 908-428-7978.

CONGRATULATIONS ARE IN ORDER!

CONGRATS TO SOME OF OUR NUTRITIONAL CLEANSING TEAM MATES:  See their before and after photos BELOW:

Congrats Carissa on losing 60 pounds!!

Congrats Susan  . . . Lost 21 pounds and 30 inches!!

Dwayne’s goal was to get lean . . . He did that and then some!  Way to go pal!

Spencer needed to decrease bodyfat and increase lean muscle for his position . . . CONGRATS!!!

THINKING ABOUT DOING THE 30-DAY NUTRITIONAL CLEANSE?  What a great way to get a jumpstart on your 2016 program, and this program is for any man or woman who is interested in decreasing bodyfat, improving energy levels, losing weight and improving overall balance and health!  I would love to hear about your goals to see if this program would be a good fit for you.  Call me so we can set up a free 15-20 minute phone consult.  Thirty days can change your life!  This program will help you decrease bodyfat, lose weight and inches, improve energy levels and most of all, you will be healthier!  And this program works FAST, which is a great way to stay motivated throughout the program.  This weight-loss plan is not only scientifically proven, but the magic is in the maintenance.  I now have a game plan for weekend fun, vacations, and the holidays.  And I don’t need to feel deprived, nor guilty for enjoying myself – and the shakes are delicious.  If you are interested in learning more about just drop me an email with your cell number, and I will give you a call:  [email protected].  I would be happy to provide complimentary coaching for this program so you are sure to succeed!  And you do not have to be an !MPACT client to get in on this one . . . Come one . . . Come all!  The before and after photos (IN OUR NEWSLETTER) on this program are amazing!  And you can take the weight off and KEEP it off!  (908) 428-7978.

ANYBODY LOOKING FOR EXTRA INCOME?  YOU MAKE YOUR OWN HOURS!  Contact me if you want to find out more about Nutritional Cleansing or how to become part of MY TEAM of nutritional cleansing coaches.  You will get all the training you need to do your job, and it is such an uplifting and motivational program.  You DO NOT to be a fitness professional . . . you only need to have a passion for helping others succeed.  It’s great because you can look & feel great while using the products that you will, no doubt, want to share with others.  It’s a WIN/WIN!  There is a great compensation plan and lots of motivation and self-development for those who join this group.  My team of coaches consists of regular people – just like you . . . Office Administrators, Teachers, Event Planners, Accountants, Fitness Instructors, and Window Salesmen . . . all who are living the life they deserve!  Training is provided so each coach is set to succeed!  There are even amazing personal development events to attend so you are constantly LIFTED UP!  If you want to check out our team website:  www.hbteam.co  Email me if you want to join my team . . . you won’t regret it:  [email protected]

PERSONAL TRAINING IS FOR ATHLETES TOO!:  If you have a young athlete (ages 7-18) who needs to set sports specific goals, let our trainers help you reach them with our one-on-one training sessions.  Whether your child/teen needs to work on running form to improve their 40-Yard Dash – or needs to work on speed & agility — needs to increase stamina, strength, or their vertical jump, our trainers will help you get there.  Our customized plans are based on each client’s specific goals – and we identify their strengths and weaknesses . . . then we get to work!  As mentioned in the previous paragraph, athletes who purchase discount 10 or 20-packs of personal training sessions are eligible to come for ONE FREE group training session per week.  They would greatly benefit from our Elite Athlete Training, and if they are 15 years or older, they can jump into any bootcamp or weight-training session for adults.  What a great way to train in the off-season or to stay conditioned during your regular season!  We offer personal training throughout the day – starting early morning, straight through till 9:00 p.m.  Just call us to let us know the time frame your child or teen would like to train, and we’ll match that up with our trainer availability.  Email Mike at: [email protected]

BRING A FRIEND AND SAVE!:  If you are already a client at !MPACT and bring a friend, this could save you big money!  It’s our way of saying THANKS for bringing us more people like YOU!!  People who are caring and genuine . . . who want to get healthier and FIT!  Email Mike if you’d like to bring someone in for a free trial:  [email protected]

!MPACT COMMERCIAL @ HILLSBOROUGH CINEMA!:  If you haven’t seen it already, you will see this short commercial the next time you go to the movies . . . this is played before every movie at the Hillsborough Cinema! It gives you a sneak peak of just what goes on at !MPACT Training:  http://youtu.be/-J3AGHJUVeQ

LOCAL BUSINESS PLUGS:

Click here to see our full newsletter with local business plugs.  These are all businesses we have used and would highly recommend . . . everything from financial planning — to decorative cookie platters for a special occasion — to real estate — to plumbing!  We’ve got it all!

REVIVAL BARBER SHOP!:  Congrats to Jen Korab – owner of Renaissance Hair Salon, as they expanded and opened another shop called Revival!  This BARBER SHOP  specializes in men’s haircuts and hot shaves, and will be located in the same strip mall as Renaissance Salon (411 Route 206 in Hillsborough – New Amwell is the cross street).

RODAN & FIELDS Dermatology:  “You exercise to improve/maintain your body. Why not use awesome skincare to improve/maintain  your skin too!”  One of our clients, Colleen Schwarz, is so excited to launch her new business as an independent skincare consultant with Rodan and Fields Dermatologists  (of ProActive fame). Rodan and Fields has all skin types covered. Please feel free to call Colleen at 908 392 3144 or email her at [email protected] to chat about what products would be best for you.

PREMIER COLLEGE FUNDING:  Getting into a college is only half the battle.  Figuring out how to pay for it is the other.  With ever rising college costs, affordability is on the minds of most parents and college-bound students today.  Are you concerned with how you will pay for your child’s college education?  Certified College Planning Specialist, Martin Nielsen, will show you strategies for how to get the best education for your child at the lowest possible cost.  We help families of all income levels find schools that offer maximum financial aid, guide them through the financial aid process and develop a cost-effective plan to pay for college, without sacrificing retirement or life savings.  Call today for a Free Consultation at 908-788-3799 or visit our website at www.helpyoupayforcollege.com .

NORZ HILL FARM:  I LOVE Norz Hill Farm in the summer when I am dying for their Jersey tomatoes and delicious corn, and look so forward to pumpkin picking in the fall.  And their fresh baked pies are amazing!   Now you have got to try their meats:  steaks, burgers, ham, bacon and more!  Visit their website for farm hours and activites/events . . . LOVE the owners (Debbie & Rich Norz) and LOVE that farm!  www.norzhillfarm.com

CIRCUS PLACE in Hillsborough has LOTS of new classes on their calendar! Something fun and different to do for your kids or YOU!  Check out their website:  www.thecircusplace.com or email me the owner at:   [email protected] for more information!

SWEET PERFECTION by Maria:  If you need beautiful, customized cookies (as well as cupcakes and other special treats) for a special occasion, then you need to contact my friend, Maria Ryan.  She is so ridiculously talented . . . her cookies looks so pretty you hate to eat them . . . but you should be cause they are buttery and delicious!  She can design cookies for any occasion . . . birthday, baby shower, get-well, corporate events, anniversary, etc.  Contact Maria at:  [email protected]

METRO EXHIBITS:  This is !MPAPCT Training’s preferred partner for banners or trade show exhibits . . . We personally know the management and would highly recommend for banners for sports teams, fat heads of family, t-shirts or promo items all the way up to trade show exhibits.  Top notch and extremely professional.  They take all the guess work out of it for you! www.Metroexhibits.com  Or email:  Brian Martin at:  [email protected] and tell him Hillarie sent you!

BRONZE AMBITION:  Best spray tan I ever had . . . hands down!  Rebecca Veronika not only knows how to apply an amazingly even and golden spray tan, but she is friendly and professional, and I would HIGHLY recommend her.  I’ve gotten LOTS of spray tans over the years when I was competing in Fitness & Figure competitions.  Those tans looked o.k. on stage, but when you got up close, they were streaky and very “orange”.  Bronze Ambition will come to you!  She comes fully equipped.  To contact Rebecca:  732-580-2747

RENAISSANCE SALON: Renaissance Hair Salon & Spa (located in the strip mall on Rt. 26 – near Dunkin Donuts & Sal’s Cleaners – at the top of New Amwell Rd.).  They offer a relaxing and welcoming environment that is both modern and chic. Their expertly trained stylists have a passion for what they do and make every decision with the guests needs in mind. They have combined exquisite and innovative services to create an experience like no other.  Renaissance stylists are trained in the latest techniques in order to remain on the cutting edge of hair care and creativity. When creating a new look, their stylists pay close attention to detail, and great consideration is placed on adaptability and suitability. This allows us to personalize each look to the individual’s facial features, hair type, and lifestyle. They are confident you will find their team among the finest anywhere. Visit their website to view our full menu of services, including facials, microdermabrasion, waxing, and full salon services.  www.renaissancehairsalonnj.com

ARBONNE: Christine Murphy, a dedicated client at !MPACT Training just launched her own business with Arbonne!  Arbonne is a highly regarded, premium brand with a Swiss heritage.  Their skincare, cosmetic & nutritional products are healthy, safe, botanically-based and inspired by nature.  The Arbonne experience starts with changing your skin, then it is about changing your life.  If you are interested in purchasing products, hosting an event, or starting a business, contact her at:  [email protected]

!MPACT MENU AT TENDER LOVIN GRILL (TLG):  If any of you haven’t made your way into the restaurant that is located at the corner of Rt. 206 and Amwell Road, you are really missing out.  Not only is the food delicious, but nothing is processed or frozen . . . everything on their menu is freshly made.  So I met with the owners of TLG, Steve and Maribeth to talk about implementing an !MPACT Menu – which would be delicious foods that are also calorie-conscious.  So if you live or work locally in Hillsborough, you can stop in to check out the !MPACT Menu and know you are staying on track with your weight-loss plan.  We will keep copies of the !MPACT Menu at our front desk so our clients can pick up lunch or dinner on days when they just don’t have time to cook a healthy meal.  And Steve & Maribeth will also have copies at their counter.  They have awesome food . . . you have to stop in to see them!  Lots of their regular menu items as well as their “Specials for the Week” are also super healthy and delicious.

BELLE MEAD PHYSICAL THERAPY: Are you dealing with ongoing pain?  Did you recently experience an injury?  Mark Nagel, Physical Therapist, would be happy to provide you with a FREE consultation so that you increase your range of motion and work towards being pain FREE!  Belle Mead Physical Therapy is located at 476 Amwell Road (right near the high school) in Hillsborough (908) 281-6515.

REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email:[email protected]

MADCONNECTIONS TECHNOLOGY SOLUTIONS -who provided a complete set-up of our new computers at !MPACT!  Jaquim also helped me out last year when my home computer had some kind of a virus eating away at it — to the point where the screen went black.  But because I still had power on this computer, Jaquim was able to salvage all my data and most of all, my MUSIC!!  He cleaned it up and put my desktops stuff back in working order (i.e., Microsoft Office) — in addition to adding protection so this type of thing doesn’t happen again.  MADCONNECTIONS is a professional, affordable and reliable computer repair company.  Call them between 8:00 a.m. and 10:00 p.m. at 907-768-6534 or email:  [email protected]

STEPS TOGETHER:  This is a local charity dedicated to inspiring our community to paying their blessings forward and supporting families facing a medical crisis.  If you are looking for a great charity to get involved with, check out their website:  www.steps-together.com.  Courtney and Mike Newman (founders of Steps Together) are wonderful people – dedicating their lives to helping others.

20% OFF if you mention this add!!!!  A&B LANDSCAPING of Central NJ: 908-240-8784.  They do everything from lawn maintenance (cutting, edging, weeding, seasonal work, etc) and they also do landscape design, patio pavers and MORE!  Increase the value of your home by improving the appearance of your lawn, shrubs and landscaping!!!  They can make your house look like something out of Better Homes and Gardens!! Call today!

DOCTOR:  Looking for a doctor you can rely on? Take good care of your body, and go for regular check-ups and blood work . . . We can’t take good health for granted.  Come and meet the wonderful doctors in this group, like Ernest J DeLaCruz, MD (Board Certified in Internal Medicine), Montgomery Internal Medicine Group, 719 Route 206, Suite 100, Hillsborough , NJ (908) 904-0920 www.montgomeryinternalmedicinegroup.com

ITALIAN CUISINE:  Caffe Piazza – DINE-IN, PICK-UP OR CATERING AVAILABLE:  In addition to fine Italian dining and catering, Caffe Piazza also offers an!MPACT Menu – which are scrumptious meals that are a lower in calorie and carbs.  Just ask for this special menu if you are interested in lighter options.  Caffe Piazza is located on Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop).  Let them cater your next affair!  (908) 359-9494

VIDEO PRODUCTION — KBARBELLA:  Kristyna Barbella – She has been doing all my video work, including our new Pay-it-Forward video!  She is so creative and professional, and you will love your finished product.  She also does web-design work.  Check out her website: www.kbarbella.com

HILLSBOROUGH PODIATRY . . . Attention Hillsborough Residents – Marc Mizrachy is a fellow fitness enthusiast and also a well-recognized Podiatrist in town.  They are open 6 days per week including Saturdays and three evenings.  Hillsborough Podiatry Group — 719 Route 206, Suite 107, Hillsborough, NJ  08844 — (908)431-5901 – www.hillsboroughpodiatry.com

WILLS:  Do you presently have a will?  It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want?  Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone.  And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you?  Everyone should have a will — Don’t put it off another day . . . Gain piece of mind:  Call Tiffany @ (908) 797-3198 or email her @:  [email protected]

Organic Farm in Hillsborough:  Jon Knox and his wife, Kimberly, have started an organic farm at Duke Farms. Everything they grow is done following the USDA organic guidelines as part of their lease with Duke Farms and the Northeast Organic Farming Association (NOFA-NJ). Please check out their website or the detailed article from the Hillsborough Patch.  Both links are attached:  http://dogwoodfarmsnj.com/   andhttp://hillsborough.patch.com/articles/couple-s-venture-launches-new-era-in-hillsborough-farming

WILDTREE:  WE’RE MAKING COOKING QUICKER, EASIER, AND HEALTHIER ! From the appetizer to the dessert… Wildtree has it all.  Breads, Muffins, Pancakes & Crepes  – Culinary Blends – SoupsDips, Bread Dippers & Salsas Dressings, Marinades, Glazes & Sauces – All 100% Natural — No Artificial Additives, Preservatives, MSG, or Food Dyes –Made in a Peanut-Free Facility.  Offering In-Home Tasting Events If extra $$ each month would help your family, please contact me to learn more!  Betsy Toland  (908) 369-4698 [email protected]   www.mywildtree.com/betsy

UPPERCASE LIVING:  Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy.  Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live.  Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size.  These make beautiful accents for your home!  Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email:  [email protected]

INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:  Pro Builders Plus, Hillsborough – Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices:  Walt has done work for everyone in my neighborhood! References available: Call Walt at 908-369-7562 (references are available!).

FRANKLIN MEDICAL GROUP:  Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital.  Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ).  So . . . when is the last time you had a complete physical?  Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history.  Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch.  Make your health a priority:  908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).

SPORTS PHYSICAL THERAPY:  This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain!  They handle everything from ligament sprains to arthritic pain.  I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back.  Every now and again, it just tightens up and I am in a lot of pain.  I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again!  They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy!  Can’t say enough about what an awesome facility this is!  Hillsborough location:  908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.

PLUMBER:  J. Johnson Plumbing & Heating, LLC.  Licensed and Insured (We’ve used him!  Great guy – very reasonable – and reliable).  Call “J” at 908-874-6619

Check out this great website to see what’g going on for kids in the area!:  http://hillsborough.macaronikid.com/  This website lists all upcoming events and happenings for kids in our communities throughout New Jersey.  Log on to see the fun local happenings.

PODIATRIST:  Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries.  Treats children as well as adults, and accepts most insurance plans.  Address:1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb).  Other offices in Piscataway and Monroe, NJ – for more info:  www.drzuklie.com

A TOUCH OF HEALING, LLC:  Meg Shelton, LMT, 485 Amwell Road,(Cornerstone Dental Building), Hillsborough . . . BY APPOINTMENT ONLY  www.atouchofhealingnj.com . . . Meg is also a Distributor of Young Living Essential Oils . . . Feel the benefits of regular massages — discount packages available.  Come to A Touch of Healing with a group of friends and your favorite party snacks and beverages.  Each person gets a massage in our treatment room while the rest of the group hangs out and relaxes in the lobby. For an additional fee we can add a workshop on Young Living Essential Oils).   Please call for more details!201-424-1409

NOTE FROM HILLARIE:

January is always a time of renewal . . . A fresh start . . . a New Year.  For most of us we’ve thoroughly enjoyed the holidays, but can often feel tired and sluggish at this point from all the events and parties.  Whether we over-indulged on food and spirits or just didn’t get enough rest, your bodies will tell you that you need to slow down and take better care of yourself.  Let’s do our best to clean up our eating in 2016 . . . Think about doing a little more cooking at home – even if it is not the most convenient.  Drink lots of water each day, and start looking at your calendar to schedule your workouts – whether they are with us at !MPACT Training or a 30-minute exercise video at home in your basement gym.  You only get ONE body . . . Please treat it world class.  Happy New Year to all of you, and if you ever feel like you need a quick conversation or phone call to help you set some goals, just give me a call 908-428-7978.

Hillarie

 

Post Author: Sean Fagan